A lot of logistics, questions, and considerations go into having a baby. Health for both mother and child is, of course, top of mind. Suboptimal levels of nutrients in a mother’s system from conception to delivery increase the risk of pregnancy complications and infant health problems. (1)
Prenatal vitamins can help ease expectant mothers’ minds and help ensure she is getting the nutrients needed. Research shows that taking these over-the-counter supplements is a best practice for your own health and the health of your baby. (2) For this reason, it’s smart to start on prenatal vitamins even before conception.
Finding the right prenatal supplement can feel like another daunting task on your long pre-baby to-do list. With dozens of options offering various nutrients in different forms, it’s crucial to remember that not every multivitamin is suited to your specific prenatal needs. As a nutritionist and mom of three, I understand the struggle! That’s why I’m here to guide you through our top prenatal supplements for every situation.
Editor’s choice
Due to the wide variety of benefits the Perelel 1st Trimester Prenatal pack offers, it earns our pick for editor’s choice. We like that the formula is created with input from OB/GYNs and includes nutrients for both baby development and to help reduce symptoms of morning sickness.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
Our picks for the best prenatal vitamins
- Best with DHA: Perelel 1st Trimester Prenatal Pack
- Best before pregnancy: Ritual Fertility Prenatal Duo
- Best for vegans: Beli Women Prenatal
- Best multivitamin: OLLY Ultra Strength Prenatal Vitamins
- Best with folic acid: Nature Made Prenatal Multi Softgels + Choline Capsules
- Best with iron: New Chapter Advanced Perfect Prenatal Multivitamin
- Best gummy: Vitafusion Prenatal Gummy Vitamins
- Best natural: Naturelo Prenatal Multivitamin
Compare prenatal vitamins
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| Perelel 1st Trimester Prenatal Pack | Ritual Fertility Prenatal Duo | Beli Women Prenatal | OLLY Ultra Strength Prenatal Vitamins | NatureMade Prenatal Multi Softgels + Choline Capsules | New Chapter Advanced Perfect Prenatal Vitamin | Vitafusion PreNatal Gummy Vitamins | Naturelo Prenatal Multivitamin | |
| Rating | ||||||||
| Cost per serving | $1.94/day | $2.99/day | $1.67/day | $0.67/day | $0.88/day | $1.31/day | $0.28/day | $0.67/day |
| Dosage | 5 capsules | 2 capsules, one drink mix twice per day | 3 capsules | 2 softgels | 1 softgel + 1 capsule | 3 tablets | 2 gummies | 3 capsules |
| Third-party tested | Yes | Yes | Yes | Yes | Yes | Yes | No | Yes |
Best prenatal vitamin with DHA: Perelel 1st Trimester Prenatal Pack
Key product features
What you should know
Perelel 1st Trimester Prenatal Pack includes five capsules designed to support early pregnancy and baby development, thanks to ingredients like DHA, vitamin B6, and more.
- Perelel’s 1st Trimester Prenatal Pack is five daily pills formulated by OBGYNs.
- At $1.94 per serving, this vitamin pack is more expensive compared to other options on the market.
- These vitamins are designed for those early in pregnancy to help with nausea.
Why we like Perelel 1st Trimester Prenatal Pack as best with DHA
Forget about playing Mozart to your belly during pregnancy—what really supports growing babies’ brain development? Omega-3 fatty acids. Numerous studies suggest that a mother’s levels of the omega-3 fats DHA and EPA play an important role in fetal brain development. This includes neurodevelopment, nervous tissue, and optimal visual and neuronal signaling. (1) To give your little one the best chance at a healthy brain and nervous system, it’s important to ensure you’re taking in enough of these fats during pregnancy.
You can, of course, consume omega-3s in foods like fatty fish and grass-fed meats, but a supplement like Perelel 1st Trimester Prenatal Pack provides extra support. Two capsules contain 250 milligrams of DHA and 100 milligrams of EPA. Official recommendations during pregnancy are 400–550 milligrams in total, at least 225 milligrams of which should come from DHA. (2)
This supplement also contains about 24 other vitamins and minerals like vitamin A, vitamin C, folate, and vitamin B12 to support pregnancy in two of the three remaining capsules. One capsule is formulated as an anti-nausea blend with vitamin B6 and ginger root, which research states may help reduce symptoms of morning sickness. (3, 4)
One main downside of this supplement is the five-capsule serving size. For those who have trouble swallowing pills or are experiencing morning sickness symptoms, it may be hard to take that many capsules every day. The brand suggests taking the supplement with food and full glass of water, but that may also prove to be difficult for some people. Perelel has designed this product for the first trimester, so you will likely have to change up this supplement to one of their other stage specific (second and third trimester) options.
At $1.94 per serving, this supplement is one of the more costly options on our list. For this high price point, you’ll get supplements formulated by OBGYNs and that are specific to each stage of pregnancy.
What customers are saying
Perelel 1st Trimester Prenatal Pack has 55 reviews on Amazon with an average rating of 3.2 stars. Customers are very split—either really liking the benefits or having trouble getting past the smell to take the pills.
The vitamins get high marks from customers for portability and ingredient transparency.
“Really like the fact that Perelel is very transparent about ingredients and that these are customized for first trimester. It was easy to travel with these because of the pack configuration and I feel like I am getting exactly what I need. Have found these easy to take,” said verified Amazon customer Jill.
“Being pregnant for the first time in my 30s, I focus a lot on making sure everything I take is optimized for absorption. The folate and omega DHA + EPA stood out to me the most from this perspective.”
Verified Amazon Customer
However, some customers can’t get past the smell or taste of the vitamins. “I wanted to try to get more iron and choline, but this was a huge mistake. The taste was terrible, it was not easy to swallow. The taste came back all day, I have never burped this much in my first trimester or just randomly burped and thrown up at the same time,” said verified Amazon customer Jessica.
Specs
| Price per serving | $1.94 |
| Third-party tested | Yes |
| Subscription | Yes |
| Key nutrients | Omega DHA + EPA, methylfolate, vitamin A, vitamin D, vitamin B6 |
Best prenatal vitamin before pregnancy: Ritual Fertility Support & Essential Prenatal Duo
Key product features
What you should know
Ritual Fertility Support & Essential Prenatal Duo is a combination of capsules and a drink mix formulated with ingredients that help support fertility and conception.
- Ritual’s Fertility Prenatal Duo is a serving of two capsules and a drink mix you need to take twice daily for benefits.
- At $2.99 per serving, this vitamin and drink mix is pretty expensive and may not work for many budgets.
- This bundle is formulated to support conception and pregnancy nutrient needs, making it best for those who are trying to get pregnant.
Why we like Ritual Fertility Support & Essential Prenatal Duo as best before pregnancy
Taking preconception supplements can help provide the nutrients needed for a healthy pregnancy. Ritual’s Fertility Support and Essential Prenatal Duo can help support you while trying to conceive and during pregnancy. This money-saving bundle includes Ritual Fertility Support drink mix and Ritual Essential Prenatal Multivitamin.
The Fertility Support drink mix has a light, lemon flavor and the brand suggests mixing one scoop into eight to 12 ounces of liquid twice a day, in the morning and at night. Ritual also suggests starting this preconception supplement three months before a fertility milestone, such as trying to conceive. Each serving contains 200 milligrams of CoQ10 to support follicular health and 4 grams of Myo-Inositol to support ovulation and healthy gestation, and 600 milligrams of NAC, which research has found may be especially beneficial for those with PCOS trying to concieve. (5, 6, 7) This product is sweetened with stevia, which some may find offputting.
If you’re interested in diving deeper into your fertility levels, check out our recommendations for the best at-home fertility tests .
Ritual’s vitamins stand out for their availability of two appealing flavors: mint and citrus. Some moms-to-be say having a hint of flavor helps these pills go down with minimal nausea (though several reviewers note fishy-tasting burps from DHA fatty acids). Despite this possible downside, the inclusion of omega-3s in the blend is a benefit. Once pregnant, taking these healthy fats can support your baby’s neurological development. (1) The formula also contains choline, which is critical for babies’ neural tube formation and brain health. (8)
Another benefit to Ritual’s prenatal duo: the brand is extremely transparent about where they source their nutrients. For example, the DHA omega-3s come from microalgae harvested in Saskatoon, Canada, and the choline comes from natural-identical choline sourced in Verona, Missouri. For some users, this may not mean much, but for others, it’s reassurance of the brand’s commitment to safe, ethical sourcing. Ritual’s pills are also vegan, non-GMO project-verified, and free of gluten and other major food allergens.
The price point for Ritual is the highest on our list at $2.99 per day. That’s because it includes the Ritual’s prenatal vitamin and the brand’s Fertility Support drink mix. At $2.99 per day, the two-pill serving is fairly middle of the road. However, this bundle—only available from Ritual—is cheaper than purchasing the two supplements independently.
Check out our full Ritual review for more information on the brand.
What customers are saying
While this duo isn’t available on Amazon, the prenatal vitamin and the fertility support supplement are both available separately. The Ritual Fertility Support supplement has 16 reviews with an average rating of 4.7. The Ritual Prenatal has over 3,500 reviews with an average rating of 4.2.
Reviewers said the Ritual Fertility Support supplement is relatively easy to take. “It has a pleasant tart lemon flavor. It doesn’t completely dissolve—you can definitely visibly see little particles—but it’s not gritty at all as you’re drinking it,” said reviewer Fly, who received free product in exchange for a review.
“Best prenatal! I did a ton of research on the best prenatal without artificial folic acid, and this is IT. Smells great, easy to swallow even when nauseous (at least with the mint).”
Mads, Amazon
However, some customers comment the prenatal has a bad aftertaste and causes burps. “The pills are easy to swallow and have a pleasant citrus scent, however, the aftertaste (burps..I’m sorry but if you’re pregnant you get it) disgusting,” said verified Amazon customer McKynlee.
Specs
| Price per serving | $2.99 |
| Third-party tested | Yes |
| Subscription | Yes |
| Key nutrients | Myo-Inosiotol, N-Acetyle-L-Cysteine, Coenzyme Q10, vitamin D3, vitamin E, vitamin K, folate |
Best prenatal vitamins for vegans: Beli Baby Beli Women Prenatal
Key product features
What you should know
Beli Baby supports your baby’s developing brain while supplying you with key nutrients for a healthy pregnancy.
- At 167% of the DV for folic acid for pregnant women, these vitamins don’t skimp on the nutrient that helps prevent neural tube defects in newborns.
- This multivitamin provides over 100% of numerous other nutrients, too—but is definitely in the higher-than-average price range at $1.67 per serving.
- This supplement’s plant-based formula is suitable for those who follow a vegan diet.
Why we like Beli Women Prenatal as best for vegans
Since many prenatal vitamins are made with gelatin or other animal products, it can be challenging for vegan moms to find a supplement that suits their diet. The Beli Women Prenatal is made with vegan-friendly ingredients, so you can get the nutrients you need to support a healthy pregnancy while still following the vegan lifestyle. The supplement is designed to support all stages of pregnancy, from conception to breastfeeding, which is different than other supplements on our list, which may work best for only specific times in your pregnancy journey. This is another benefit for vegans, because you’re able to stick to one supplement and won’t have to try finding different options that still fit your dietary needs throughout pregnancy and postpartum.
Each three-capsule serving contains approximately 20 nutrients including vitamin B12, iron, choline and zinc. Women on vegan diets may be more likely to be deficient in iron and vitamin B12, so these two nutrients are particularly noteworthy. (9, 10)
However, some nutrients, such as vitamin B6 and vitamin D, are overdosed. Each vitamin serving supplies 1,500% of pregnant women’s daily B6 target, which could cause adverse symptoms in some people. (11) This supplement contains 667% of the daily value, and too much vitamin D from dietary supplements can cause nausea, vomiting, and even kidney stones. (12) And since this prenatal also doesn’t contain any omega-3 fatty acids or calcium, you’ll want to get those elsewhere. If you do add any other supplements to support your pregnancy, just note that it’ll total at least four daily pills, since Beli’s serving size is three capsules.
We like that this supplement is third-party tested, but at $1.67 per serving, this supplement is on the higher end of our list. This may be a drawback for some, especially if you want to add any other supplements to make up for the gaps in this one, which can add up and may not fit your budget.
What customers are saying
Beli Women Prenatal has just seven reviews on Amazon with an average rating of 3.8 stars. Most reviewers said they felt great after taking the supplement.
“I was cautious when starting them after the other top rated brands made me very nauseous, so I took 1 capsule 3x a day as a precaution. I am now taking 3 one time a day and no nausea or any other symptoms. Love these.”
Paulina, Amazon
However, one negative review mentions unpleasant side effects. “This has ruined my bowels and made my fingers and forearms numb. I doubt I have absorbed a single nutrient due to the constant diarrhea and the loss of being able to have a normal, solid bowel movement,” said verified Amazon customer Elizabeth A.
Specs
| Price per serving | $1.67/serving |
| Third-party tested | Yes |
| Subscription | Yes |
| Key nutrients | Folic acid, vitamin B6, choline, biotin, vitamin D, iron, magnesium, and zinc |
Best prenatal multivitamin: OLLY Ultra Strength Prenatal Vitamins
Key product features
What you should know
Inexpensive and widely available, OLLY’s prenatals are an easy go-to for moms-to-be.
- OLLY’s Ultra Strength Prenatal Vitamins pack over 20 nutrients (including omega-3s for baby’s neurological development) in a two-softgel serving.
- These prenatal supplements are one of the more affordable options on our list, at just $0.67 per daily serving.
- OLLY’s vitamins are conveniently available online or at big box retailers.
Why we like OLLY Ultra Strength Prenatal Vitamins as best multivitamin
OLLY Ultra Strength Prenatal Vitamins are our top pick for best multivitamin thanks to the wide variety of pregnancy-specific nutrients in each serving. OLLY’s multivitamin prenatal capsules are loaded with 19 nutrients for a healthy pregnancy, including vitamin B6 and vitamin B12, which can help support healthy pregnancy, a healthy baby, and reduce some symptoms like morning sickness. (13) Each two-softgel serving contains 260 milligrams of omega-3s: 200 milligrams of DHA and 60 milligrams of EPA. Omega-3s can help support your baby’s brain health as it develops. (1) The supplement also includes folic acid, which may help prevent neural tube defects in the baby’s spinal cord, and iron to help make extra blood. (14, 15, 16)
The peppermint-flavored capsules are infused with ginger extract to help quell nausea—a nice touch for moms experiencing morning sickness. Most of the nutrients in this supplement are dosed between 13 and 100% daily value for pregnant and lactating women, but a few, like vitamin B12 (214%) and vitamin D (133%) are slightly higher. However, we’d like to see higher amounts of certain nutrients, like calcium, magnesium, and zinc.
Though OLLY’s prenatal vitamins are widely available both online and in stores, their low price of $0.67 may reflect some undesirable issues. For one, the vitamins are produced in a facility that processes multiple common food allergens; they’re also not vegan or vegetarian. Plus, the brand isn’t very forthcoming about how and where their nutrients are sourced. According to the supplement label, the DHA and EPA fats in the capsules come from tuna, anchovies, and sardines, but it’s unclear where these fish are farm-raised or wild-caught and whether they’re sustainably sourced.
What customers are saying
Overall, the reviews of OLLY’s Ultra Strength Prenatal Vitamins are generally positive. Despite fatty acids from fish, users say the softgels don’t taste fishy at all. Actually, many rave about a pleasant minty aftertaste.
“They smell minty and have a slight mint taste as well,” writes Amazon reviewer Brooke. Others say the pills are small enough that they’re easy to swallow.
One common thread among negative reviews is OLLY’s packaging. Many users find the container difficult to open.
Amazon reviewer Elene writes, “I have to wrestle with it every time or just hand it over to my husband. It’s actually frustrating.”
Specs
| Price per serving | $0.67 |
| Third-party tested | Yes |
| Subscription | Yes |
| Key nutrients | DHA, folate, iron, vitamin B6, and vitamin B12 |
Best prenatal vitamin with folic acid: Nature Made Prenatal Multi Softgels + Choline Capsules
Key product features
What you should know
NatureMade is our choice for the best with folic acid because it includes both a choline and a high dose of folate to help support a healthy pregnancy.
- NatureMade’s soft gels and choline capsules are two different pills. You’ll need to take both to get complete prenatal nutrition.
- At $0.88 per serving, they are a mid-range price.
- Choline needs are elevated during pregnancy, so we like NatureMade for including 48% of the Daily Value for pregnant women. (8)
Why we like NatureMade Prenatal Multi Softgels + Choline as best with folic acid
If you asked us to pick a single nutrient experts most commonly say pregnant women need more of, we’d have to go with folic acid. Both the March of Dimes and the American College of Obstetricians and Gynecologists (ACOG) list folic acid as the first nutrient to look for in a prenatal vitamin. (17, 18)
Why is this particular micronutrient so critical? As noted above, folic acid is key for babies’ neurological development. (14) According to the March of Dimes, if all women of childbearing age took 400 micrograms (mcg) of folic acid daily, it could potentially prevent 70% of neural tube defects in newborns. (19)
Though it’s possible to get folic acid from foods like leafy greens, fortified cereals, chickpeas, and eggs, it’s still wise to add more in the form of a dietary supplement. Nature Made’s prenatal does so in spades. Each one-softgel serving provides 333% of pregnant and lactating women’s daily folic acid needs. Additionally, the serving includes one choline capsule to be taken daily. Each serving contains at least 10% of a total of 21 different vitamins and minerals. Biotin, vitamin D, iron, magnesium, and zinc are all included to fill in gaps you might not get from food. If you know your diet is lacking micronutrients, this option might be the best bet.
Before you snag this particular multivitamin, though, be sure to run it by your doctor. While getting enough folate is critical during pregnancy, getting excessive amounts can be harmful.
Each serving includes taking one choline pill, which provides 265 milligrams of choline per serving. Research from 2023 shows that choline is indispensable for babies’ neural tube formation and brain development and supports expectant mothers’ overall well-being. (8) It has also been found to increase cognition in children. (4) While choline is found in foods like egg yolks, chicken, beef, and broccoli, NatureMade’s prenatal can help supplement any deficiencies you may have. (20)
We’re also fans of Nature Made’s third-party testing and money-saving subscription option. And, the capsules are gluten-free and contain no artificial colors or flavors, making them a bonus for mamas-to-be with celiac disease or gluten sensitivity.
Of course, no prenatal is perfect, and NatureMade’s product does have some drawbacks. The softgels and choline capsule dosage means you’ll need to take two separate pills per serving. If you prefer one-a-day nutrition, you may not like swallowing two pills instead of one.
At $0.88 per serving, the price point is average. There are 60 capsules and 60 softgels in each package. Signing up for a monthly subscription will save you a little cash—10%.
For more information, visit our complete guide on the best vitamins for hair growth.
What customers are saying
Online reviews of NatureMade’s Prenatal Softgels with Choline are limited, but if Amazon is any indication, customers are abundantly satisfied with these supplements. Users say the capsules are easy to swallow, have no aftertaste, and contain an ideal mix of vitamins and minerals.
“They contain all the nutrients you and baby will need.”
Jay B., Verified Amazon Buyer
Some reviewers mention a few minor downsides, though. Price and the necessity of taking two pills are common pain points.
“Why does it have to be so expensive? For a monthly supply, it’s $45 and I have to be on these for the next nine months?” writes Amazon user Kathryan.
Specs
| Price per serving | $0.88 |
| Third-party tested | Yes |
| Subscription | Yes |
| Key nutrients | Choline, vitamin D3, folate, vitamin K, iron, vitamin B12 |
Best prenatal vitamins with iron: New Chapter Advanced Perfect Prenatal Multivitamin
Key product features
What you should know
With plenty of iron, New Chapter’s vitamin could help prevent anemia. It also offers a unique “superfood” blend you won’t find in other prenatals.
- The fermented iron in New Chapter’s supplements meets 100% of your daily needs during pregnancy.
- New Chapter’s cost is $1.31 per serving, placing it on the middle-high point of the price spectrum.
- If iron usually bothers your stomach or gives you constipation, the fermented iron in these pills might work better for you.
Why we like New Chapter Advanced Perfect Prenatal Multivitamin as best with iron
During pregnancy, your blood volume increases by a staggering 45%. (21) Compared to non-pregnant women, mamas-to-be need an additional 50% of daily iron (27 milligrams per day) to create all that extra blood. (22) Fortunately, that’s exactly how much New Chapter’s Advanced Perfect Prenatal vitamins supply.
By taking three New Chapter tablets per day, you’ll ensure you meet your iron needs, in addition to any foods you might consume. Considering that iron-deficiency anemia in pregnancy is associated with preterm birth and low birth weight, this extra boost is critical. (23)
Unlike most iron supplements, the iron in New Chapter’s prenatal multivitamin is fermented. Research suggests that fermented iron may be easier on the digestive system than regular iron, causing less constipation. (24)
Besides covering 100% of your iron needs for the day, this multivitamin also includes sizable amounts of other vitamins and minerals that are necessary for a healthy pregnancy, like folate, zinc, selenium, and vitamin B6. Each serving packs a “superfood” herbal blend of organic vegetables and herbs. But don’t expect these ingredients to substitute actual vegetables. Unlike real veggies, they don’t add any fiber or hydration to New Chapter’s tablets. Lastly, New Chapter’s product doesn’t supply any omega-3s or choline.
Compared to other prenatal supplements, New Chapter’s price point is fairly average. With a one-time purchase, a single serving costs about $1.30. However, subscribing for one to three products saves 15%, and subscribing for four or more products saves 20%. You’ll also get 15% off your first order, regardless of whether or not you subscribe.
Some users may be disappointed with having to swallow three tablets to get a full serving. If you don’t do well with pills or prefer to take your prenatal in a single package, New Chapter might not be ideal for you.
To learn more about adding iron to your diet, see our full guide on the best iron supplements.
What customers are saying
New Chapter customers have lots of positive things to say about the brand’s prenatal. Many emphasize how pleased they are with the digestibility of the fermented iron.
“I’ve been taking these for about 6 weeks now and they have not bothered my stomach at all.”
Wuzz, Amazon
Others note the brand’s organic superfood blend as a plus. “I really like that the ingredients are holistic,” writes Gabrielle B. on Amazon.
The few negative reviews of these prenatal supplements focus primarily on a few missing nutrients. Some say they’ve elected to add an omega-3 supplement on top of New Chapter’s pills. Several also mention an unpleasant smell.
“These vitamins smell way too strong, especially to my pregnant nose. It’s great that you can take these on an empty stomach, but they induce gagging immediately for me,” writes Kelly B. on Amazon.
Specs
| Price per serving | $1.31 |
| Third-party tested | Yes |
| Subscription | Yes |
| Key nutrients | Iron, folate, zinc, selenium, and vitamin B6 |
Best gummy prenatal vitamins: Vitafusion PreNatal Gummy Vitamins
Key product features
What you should know
These gummies may be inexpensive, but that doesn’t mean they’re ineffective. They provide DHA and numerous other nutrients.
- Users appreciate the raspberry lemonade flavor of these gummies, which masks gritty vitamin taste.
- At under $0.28 per serving, VitaFusion’s prenatals are by far the lowest-priced on our list.
- These chewable gummies are a great choice for anyone who struggles with swallowing pills.
Why we like Vitafusion PreNatal as best gummy
Not everyone can deal with jumbo-sized prenatal “horse pills,” especially amidst the nausea of pregnancy. Fortunately, some prenatals—like VitaFusion Prenatal—come in tasty chewable form. This two-gummy-per-serving multivitamin has a lemon raspberry flavor that most users say genuinely tastes good, not chalky or gritty.
Not only are these gummies easy to pop any time of day, they boast all sorts of vitamins and minerals intended to facilitate a healthy pregnancy. Here, you’ll find at least 50% of your Daily Value of vitamins A, D, E, B6, and B12, iodine, and folate. A total of 130 milligrams of omega-3 fatty acids are also included in the mix. A few nutrients are missing—choline and iron.
To add flavor, VitaFusion’s gummies contain 4 grams of added sugars per serving. If you’re watching your sugar intake due to gestational diabetes or any other reason, you may want to skip these prenatals to limit your sugar. On the other hand, the gummies are friendly for most special diets, since they’re made with no artificial flavors, synthetic dyes, or high fructose corn syrup. They’re also gluten- and dairy-free.
VitaFusion’s gummies have a clear advantage cost-wise, coming in at the rock bottom price on our list. Each serving costs just $0.28, and a bottle contains 45 days’ worth of gummies—significantly more than most prenatals’ 30-day supply. However, the brand doesn’t offer a subscription option.
One last factor to note about VitaFusion: though the company claims they test their supplements in-house for purity and quality, only some of their products are third-party tested (and it’s unclear whether their prenatals are one of them). Third-party testing is a gold standard for establishing dietary supplements’ effectiveness. The lack of clarity surrounding VitaFusion’s prenatal vitamin testing may be a red flag for some users.
What customers are saying
With over 21,000 Amazon reviews, VitaFusion’s Prenatal is clearly a popular choice among expecting moms. Positive reviews consistently praise the gummies’ enjoyable taste.
“I have tried probably 10+ different prenatals, ranging from pills to gummies, and these are by far the best tasting prenatals.”
Breanna, Amazon
Some users note, though, that the gummies tend to stick together or clump up, especially when left in a warm environment.
While most reviewers say they’re satisfied with VitaFusion’s blend of pregnancy-supporting nutrients, a few say that the gummies could have more complete nutrition. “My midwife advised me not to take these anymore because they do not have the recommended amount of folic acid and they do not have iron in them,” writes Amazon user Gypsy Girl.
Specs
| Price per serving | $0.28 |
| Third-party tested | No |
| Subscription | No |
| Key nutrients | Omega-3s, vitamins A, D, E, B6, and B12, iodine, and folate |
Best natural prenatal vitamins: Naturelo Prenatal Multivitamin
Key product features
What you should know
A blend of plant-derived ingredients supplies the nutrients in these capsules.
- Though Naturelo’s multivitamins offer great broad-spectrum nutrition, users say they have an unpleasant smell.
- Naturelo’s prenatals won’t break the bank—a day’s serving costs just $0.67.
- These vitamins are made with plant-based ingredients, making them an ideal choice for those who want a natural supplement.
Why we like Naturelo as best natural
During pregnancy, you want to ensure you’re putting the best possible supplements in your body for your baby. Pregnant people who want products made from natural sources will appreciate the nutrients in this Naturelo Prenatal come from plant-based sources like acerola cherry, kelp, and marine algae. These capsules are also free of gluten, sugar, dairy, soy, preservatives, and yeast. They’re even non-GMO and are made in the U.S.
Within each three-capsule serving lie ample nutrients to give your pregnancy nutritional backup. Micronutrients like zinc, folate, vitamin C, iron, vitamin D3, copper, manganese, chromium, selenium, and B12 come in 100% of your Daily Value and above.
To learn more about adding iron to your diet, see our full guide on the best iron supplements.
The choline content in Naturelo’s pills isn’t very high, though, at just 18% of the Daily Value. DHA omega-3 fatty acids aren’t included, either. Still, since Naturelo has a low price of just $0.67 per serving, you may be willing to get these nutrients elsewhere. A money-back guarantee and free shipping sweeten the financial deal. Meanwhile, a monthly subscription brings costs down from $39.95 to $33.96 for a 30-day supply.
Naturelo’s vitamins are third-party tested, so you can be assured of their quality and purity. The brand provides some information about which plants their nutrients come from.
Because Naturelo capsules contain iodine from kelp and magnesium and calcium from marine algae, many reviewers report that the supplement has a very strong seaweed or algae smell. If pregnancy has made you sensitive to strong smells, you might have trouble taking these. The three capsule serving might also be a bit much for mamas who don’t do well with lots of pills.
What customers are saying
Naturelo’s high-dose vitamin and mineral content is a big draw for many customers. Many report that the numerous nutrients in these prenatals got them through their pregnancy feeling their best.
“These are not cheap but I would buy this product over and over again, as throughout my pregnancy I felt great, had lots of energy whilst other friends suffered from iron deficiency, etc.”
TN, Amazon
By a landslide, the most-cited complaints about Naturelo’s prenatal are its smell and taste.
“These smell absolutely horrible, like fish food or something. I’m not quite sure why the smell is so strong but it is strong enough to make me gag,” writes an unnamed Amazon reviewer. Still, many users say the unpleasant smell is worth the supplement’s benefits.
Specs
| Price per serving | $0.67 |
| Third-party tested | Yes |
| Subscription | Yes |
| Key nutrients | Zinc, folate, vitamin C, iron, vitamin D3, copper, manganese, chromium, selenium, and B12 |
Our supplement testing methodology
There’s no more important time to fortify your diet than when you’re growing a child. We understand that, in seeking the right prenatal vitamin, you’re looking for options that check all the boxes of your own and your growing baby’s nutrition needs. That’s why our search for the best prenatal vitamins accounted for quality vitamins that provide the right mix of nutrients for pregnancy. Additionally, we looked for products with a track record of quality, reliability, effectiveness, and value. Last but not least, we made sure to consider customer experience. You can learn more about how we test and score prenatal vitamins here.
Testing criteria
Efficacy—40%
Efficacy is our most important criteria in selecting our recommendations. When you purchase a prenatal vitamin, you want to be certain it’ll do what it says in terms of nourishing you and the baby you’re carrying. We take the following factors into account:
- Clinical evidence
- Calories per serving
- Dose efficacy
- Synergistic effects
- Proprietary blends
Safety and side effects—35%
Though supplements don’t require a prescription, they can have serious unintended effects. We take your safety seriously by looking for the following:
- Reported side effects
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Value—20%
No one wants to spend more of their hard-earned cash than necessary. To give you the best cost-effective recommendations, our methodology includes:
- Price per serving
- Nutrients per serving
Customer experience—5%
Customer experience tells the tale of what you can expect from interacting with a brand—whether you love their product or have a problem with it. We consider these customer-reported factors:
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Benefits of prenatal vitamins
May reduce risk of anemia in mothers
Iron needs increase during pregnancy, and so does your risk of iron deficiency anemia. (22) Prenatal vitamins containing iron can help combat problems like anemia, ensuring your body has enough iron to make more blood and supply oxygen to your baby. (25) By ensuring adequate iron levels, prenatal vitamins can also help prevent excessive fatigue and weakness, which can have long-term health effects for both mother and baby.
Supports baby’s neural development
Prenatal vitamins are essential in reducing the risk of neural tube defects, such as spina bifida and anencephaly, which can occur early in pregnancy. (25) Folic acid, one of the key ingredients in prenatal vitamins, is particularly effective in supporting the development of your baby’s brain and spine. It’s recommended that you start taking prenatal vitamins before conception to ensure you’re getting the necessary folic acid levels during the early weeks of pregnancy.
Promotes healthy birth weight
Low birth weight can increase the risk of complications during and after birth. Prenatal vitamins, rich in essential nutrients like iron, calcium, and DHA, support overall fetal growth and may help ensure your baby reaches a healthy weight. (25) Adequate nutrition can also lower the chances of premature birth, which often correlates with lower birth weights.
Lowers the risk of congenital heart defects
Adequate intake of vitamins and minerals, particularly folic acid, also plays a role in reducing the risk of congenital heart defects in newborns. (25) Prenatal vitamins help ensure that your developing baby receives the nutrients needed for proper heart formation during the early stages of pregnancy.
May reduce postpartum depression
Some studies suggest that prenatal vitamins with omega-3 fatty acids, particularly DHA, can help lower the risk of postpartum depression. (26) DHA supports brain health, and its role during pregnancy may extend to the mother’s mental well-being after birth. Additionally, maintaining balanced vitamin D levels through prenatal supplements may contribute to a more stable mood post-pregnancy.
Key ingredients to look for in prenatal vitamins
Choosing the right prenatal vitamin means making sure it contains the essential nutrients that support both your health and your baby’s development. (25)
Here are some key ingredients to look for with the support of your doctor:
Folic acid
Folic acid is one of the most crucial nutrients in prenatal vitamins. It helps prevent neural tube defects, such as spina bifida, which can occur in the early stages of pregnancy.
Iron
Iron plays a vital role in carrying oxygen throughout your body and to your baby. During pregnancy, your blood volume increases significantly, so your iron needs rise to support this change. Prenatal vitamins with iron can help prevent iron-deficiency anemia, which can cause fatigue and increase the risk of preterm delivery and low birth weight.
Omega-3 fatty acids (DHA and EPA)
Omega-3 fatty acids, especially DHA (docosahexaenoic acid), are essential for your baby’s brain, eye, and nervous system development. Omega-3s also support your heart health and may reduce the risk of preterm birth. While not all prenatal vitamins contain omega-3s, it’s beneficial to either choose one that does or take a separate supplement to ensure you’re meeting the recommended daily dose.
Choline
Choline is often overlooked in prenatal vitamins, but it’s essential for your baby’s brain and nervous system development, and it may also help prevent neural tube defects. The recommended intake for choline during pregnancy is 450 mg daily, so look for a prenatal that contains this nutrient, or consider supplementing with choline-rich foods like eggs and meats.
Vitamin D
Vitamin D helps your body absorb calcium, which is crucial for building your baby’s bones and teeth. It also supports your immune system and may help lower the risk of gestational diabetes and preeclampsia. Prenatal vitamins should contain at least 600 IU of vitamin D, but your healthcare provider may recommend additional supplementation depending on your needs.
Vitamin B12
Vitamin B12 works hand-in-hand with folic acid to support your baby’s nervous system development. It’s especially important for vegetarians or vegans, as B12 is primarily found in animal products. A good prenatal should contain at least 2.6 mcg of B12 to meet daily pregnancy needs.
Calcium
Your baby needs calcium for strong bones and teeth, but if you’re not getting enough, your body will pull calcium from your own stores, which can in turn weaken your bones. Look for a prenatal that contains around 1,000 mg of calcium or consider supplementing separately, especially if your diet is low in calcium-rich foods.
Magnesium
Magnesium is another essential mineral that supports muscle function and helps reduce the risk of preterm labor. It also plays a role in managing blood pressure, which is particularly important for preventing conditions like preeclampsia. A prenatal with 350-400 mg of magnesium can help support your health during pregnancy.
Potential side effects of prenatal vitamins
While many people tolerate prenatal vitamins without any issues, some may experience side effects like nausea, stomach pain, constipation, or diarrhea. These symptoms can sometimes be due to the iron content in the vitamins, which can be tough on the digestive system. If you find these side effects disruptive, your doctor may recommend trying a different formulation or taking the vitamin with food to minimize discomfort.
It’s also important to avoid overconsumption of certain nutrients, as too much of a good thing can lead to toxicity. Always follow the recommended dosages and consult your OBGYN or primary care doctor about the right amounts of vitamins and minerals for your pregnancy.
If you experience severe side effects, like persistent vomiting, allergic reactions, or signs of vitamin overdose (such as dizziness or headaches), it’s important to speak with your healthcare provider right away. They can help you adjust your supplement routine or offer alternatives to ensure both you and your baby stay healthy.
FAQs
What is the most effective prenatal vitamin?
Your doctor or a registered dietitian can help you determine the most effective prenatal vitamin for you and your baby. That said, in general, it’s smart to look for a multivitamin that offers a broad spectrum of micronutrients. Some to particularly seek out during pregnancy include folic acid, choline, omega-3 fatty acids, and iron.
How long can you take prenatal vitamins if you’re not pregnant?
Taking prenatal vitamins outside of pregnancy isn’t likely to be harmful, but doing so may cause some undesirable side effects. Because these vitamins are formulated for the needs of women who are pregnant or want to become pregnant, they contain nutrients in different amounts than the mainstream population needs. For example, they may contain more iron than you need, which could cause constipation or nausea. (27) If you are not expecting to become pregnant but want to ensure you are meeting your nutritional needs, learn more about the best multivitamins for women.
Do prenatals help with hair growth?
There’s a common belief that prenatal vitamins will help you grow longer, thicker locks—but research doesn’t necessarily support this conclusion. Though some specific nutrients like vitamins A, C, D, E, some B vitamins, selenium, and zinc could promote healthier hair, prenatal vitamins haven’t definitively been linked with hair growth. (28)
When should I start taking prenatal vitamins?
If you intend to get pregnant, it’s smart to start taking prenatal vitamins as soon as you start trying to conceive. Or, if your pregnancy was unplanned, begin as soon as possible after discovering you’re expecting.
Are prenatal vitamins FDA-approved?
While the FDA regulates dietary supplements, including prenatal vitamins, they do not review or approve them for safety and effectiveness before they are sold. It’s important to choose a reputable brand that adheres to Good Manufacturing Practices (GMPs) and has third-party testing to ensure quality and safety. You should always consult with your healthcare provider to determine the best prenatal vitamin for your needs.
Is it OK to take prenatal vitamins every day?
It’s generally recommended to take prenatal vitamins every day, even starting before conception and continuing throughout pregnancy and breastfeeding. Though, it’s crucial to follow the dosage instructions on your prenatal vitamin or your healthcare provider’s guidance to ensure you’re not exceeding recommended amounts of certain vitamins and minerals.
What supplements should I avoid during pregnancy?
During pregnancy, there are certain supplements and ingredients that should be avoided to protect both you and your baby. For example, high doses of vitamin A may cause fetal deformities. (29) Additionally, herbal supplements like St. John’s Wort may not be recommended due to a lack of safety data in pregnancy. (30) Always check with your healthcare provider before taking new supplements to ensure they are safe for pregnancy.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
Our experts
Victoria Burgess, Ph.D., CSCS, CISSN
Victoria Burgess earned her Ph.D. in Health and Human Performance from Concordia University Chicago and holds her NSCA CSCS and Certified Sports Nutritionist (CISSN). She is an adjunct professor in the Human Performance and Nutrition department at Concordia University Chicago & Parker University, where she teaches undergraduate, graduate, and doctoral level courses.
Robert Wildman, Ph.D., RD, LD, CISSN, FISSN
“Dr. Rob” is a globally renowned exercise, fitness, and nutrition expert who speaks around the world on exercise and sport nutrition, and continues to work with professional and elite athletes to achieve their highest level of performance as well as health and fitness. Rob received his Ph.D. from The Ohio State University, earned his MS from Florida State University, and earned his BS from the University of Pittsburgh. He is also a registered and licensed dietitian.
Lily Moe
Lily is a Brooklyn-based writer and editor with over seven years of experience in health media. As a former Fitness Coach, Lily’s editorial prowess has largely focused on fitness, nutrition, and weight management. She has also spent a fair share of time in testing labs, analyzing everything from protein powders to yoga mats. Her work has appeared in Verywell Fit, Verywell Mind, Health, and more.
Joana Neziri, MS, NASM CPT
Joana is a writer, editor, and content strategist focusing on nutrition, fitness, and all things health. After earning a master’s degree in business from the University of North Florida, she began a career in research and digital marketing.
Kelly Uhler
Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.
Sarah Garone, NDTR, CNC
Fortune Recommends Nutrition Writer
About Author
Sarah Garone, NDTR, CNC, is a nutritionist and freelance writer who lives in Mesa, AZ, with her husband and three teenaged kids. She loves all things food, nutrition, and health. Sarah’s work has appeared in The Washington Post, Insider, Today, Health.com, Shape.com, and numerous other publications. After a brief career as a college German instructor, her desire to feed her children well (and a quest for better personal health) led her to pursue a career as a nutritionist in 2013. Now, her mission is to share evidence-based health and nutrition information in a fun and relatable way, empowering readers to make healthy choices. She enjoys running, baking, reading, singing in a local classical choir, and doting on her pet rabbit, Nibbles.
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