Turmeric is a spice native to Asia that has been used not only in cooking but also in ayurvedic and traditional medicines for centuries. Turmeric is prized for its antioxidant and anti-inflammatory properties and has been used to help treat a range of chronic health conditions including heart disease, osteoarthritis, and digestive diseases. (1)
Our team reviewed numerous turmeric supplements to find the best options on the market to help you reach your health goals. These nine turmeric supplements made the list due to their use of high-quality ingredients, third-party testing, and price.
Editor’s choice
The Canary Swift Soother earned our Editor’s choice due to its unique blend of well-known anti-inflammatory ingredients like turmeric curcumin and bromelain, combined in a convenient pineapple-flavored gummy. Additionally, it provides 100% of the daily value for vitamin D, making it a powerful and tasty solution for supporting relaxation and overall wellness.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
Our picks for the best turmeric supplement
- Best for inflammation: Canary Swift Soother
- Best organic: Nutricost Organic Turmeric Powder
- Best softgel: Sports Research Turmeric Curcumin C3 Complex
- Best with black pepper: Transparent Labs Turmeric Curcumin C3 Complex
- Best natural: Ora Organics Turmeric
- Best vegan: Future Kind Vegan Organic Turmeric
- Best capsule: New Chapter Turmeric Force
- Best for joint pain: Thorne Curcumin Phytosome
- Best with ginger: Nature’s Nutrition Turmeric and Ginger
Compare turmeric supplements
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| Canary Swift Soother | Nutricost Organic Turmeric Powder | Sports Research Turmeric Curcumin C3 Complex | Transparent Labs Turmeric Curcumin C3 Complex | Ora Organic Turmeric | Future Kind Vegan Organic Turmeric | New Chapter Turmeric Force | Thorne Curcumin Phytosome | Nature’s Nutrition Turmeric and Ginger | |
| Rating | |||||||||
| Firmness | Gummy | Powder | Softgel | Capsule | Tablet | Tablet | Capsule | Capsule | Capsule |
| Material | Turmeric extract, quercetin, bromelain, vitamin D | Organic turmeric powder | Turmeric extract, black pepper extract | Curcumin C3 Complex, BioPerine | Organic turmeric, organic turmeric extract, organic black pepper extract | Organic turmeric powder, organic black pepper | Turmeric extract, organic turmeric extract | Curcumin phytosome | Organic turmeric, organic ginger, turmeric 95% curcuminoids, BioPerine |
| Cooling | 2 daily | 1 scoop | 1 softgel 1–3 times daily | 1-2 daily | 3 daily | 2 daily | 1 daily | 1-2 capsules two times daily | 3 daily |
Best turmeric supplement for inflammation: Canary Swift Soother
Key product features
What you should know
Canary Swift Soother is a pineapple flavored turmeric gummy that contains powerful antioxidants to help you fight pain and inflammation naturally.
- Canary is a female-led company offering all-natural science-backed gummy supplements designed to support overall health.
- At $0.60 per serving, Swift Soother anti-inflammatory gummies are priced higher than the average market price for turmeric supplements.
- This is a good supplement choice for individuals looking for a natural anti-inflammatory that can reduce their reliance on over-the-counter (OTC) pain relievers like ibuprofen and naproxen.
Why we like Canary Swift Soother as best for inflammation
Canary Swift Soother combines turmeric with bromelain and quercetin to create an all-natural remedy to fight inflammation. Canary describes the pineapple-flavored gummy as delicious, convenient, and discreet gummy you can take any time.
People supplement with turmeric because of its anti-inflammatory and antioxidant properties, hoping to get natural relief from pain. Clinical studies show that supplementing with the spice, or more specifically curcumin the active compound that exerts benefits, lowers markers of inflammation and eases pain and inflammation for conditions like osteoarthritis. (23, 24) However, turmeric is less effective at improving inflammation in people with chronic inflammatory conditions. (25)
Swift Soother contains 300 milligrams of turmeric extract, or curcumin. Though there’s no set dose for turmeric in supplements, 500 milligrams of curcumin seems to work best for inflammation. (26) The gummy supplement falls a bit short on dose.
Curcumin has low bioavailability, meaning it’s difficult for the body to absorb and use. The 150 milligrams of quercetin, a powerful antioxidant with anti-inflammatory properties, in Swift Soother may improve curcumin absorption. (27, 28) Curcumin is fat-soluble, so taking the gummy with a meal or snack with some fat (nut butter, oil, cheese) may also help you get more of the antioxidant.
Swift Soother also has 100 milligrams of bromelain, an enzyme naturally found in pineapple that may ease pain and inflammation. (29) However, the research supporting the anti-inflammatory actions of bromelain is limited and there’s not enough data to claim that the enzyme reduces inflammation or improves pain in people.
One of the things we really like about the gummy supplement is that it provides 100% of the daily value for vitamin D. Though best known for supporting bone health, vitamin D also reduces inflammation. (30)
At $0.60 per serving, the pineapple-flavored gummies have a higher than average price point, but you can save 10% on your order from Canary with a subscription that automatically ships refills every 30 days.
Canary works with Philip E. Marucci Center for Blueberry and Cranberry Research at Rutgers University to formulate their science-based gummy supplements. However, there’s no information about third-party testing of the supplement to check ingredients for quality and safety.
If you’re looking for a natural alternative for managing inflammation and pain and don’t like taking pills, Canary Swift Soother may be worth a try. The gummies are made with sugar and have 15 calories and 2 grams of added sugar, something to keep in mind if you’re watching added sugar or calorie intake.
What customers are saying
Customer reviews on Amazon for Canary Swift Soother are mixed. Some find the turmeric supplement effective, while others see no difference in pain. Customers also have mixed reviews on taste.
“Firstly, these are absolutely delicious! I have bad joints and back that I’ve struggled to find long term solutions for for years. I started taking these as part of my daily self care routine, and I can certainly say they make a huge difference.”
Ken. W., Amazon
Jen is an Amazon customer who likes the taste of the gummies, but was disappointed with the results. “If you like pineapple flavor (which I do), these are a sweet/sour, albeit kind of rubbery and expensive, treat. Unfortunately, as someone with chronic inflammation, these didn’t do a thing for me. Wanted to like, but disappointed that they didn’t help at all.”
Verified Amazon shopper Judi V. dislikes the gummy taste., “Horrid taste, very bitter – actually giving me a nauseated feeing.”
Specs
| Form | Gummy |
| Key ingredients | Turmeric extract, quercetin, bromelain, and vitamin D |
| Dosage | 300 mg |
| Quantity | 60 |
| Price per serving | $0.60 |
| Third-party testing | No |
Best organic turmeric supplement: Nutricost Organic Turmeric Powder
Key product features
What you should know
Nutricost’s Organic Turmeric Powder works well for those wanting to incorporate turmeric into their diets instead of taking a pill.
- We love this single-ingredient, organic powder that makes adding turmeric to just about anything easy. Try a golden milk latte for an easy introduction to cooking with turmeric.
- This powder is a bargain, with 227 servings for just $17.95.
- Nutricost’s turmeric powder is a great choice for those wanting to incorporate turmeric into their diets. Though, it’s a single-ingredient powder and may not be well absorbed on its own.
Why we like Nutricost Organic Turmeric Powder as best organic
Nutricost Organic Turmeric Powder stands out as a great organic option for turmeric powder. This versatile product makes it easy to get all the benefits of turmeric while enjoying delicious food and drinks. You can even add it to other anti-inflammatory foods you may already be consuming.
This product is packed with 2,000 mg of turmeric per scoop. Curcumin is generally recognized as safe by the FDA in doses as high as 8,000 mg, and curcumin concentration of turmeric may vary, but it is typically around 2–8%. (7)
However, it may not be for you if convenience is a factor, as it needs to be mixed into food or a drink. Consuming turmeric with food can be advantageous because it is fat soluble, and absorption is enhanced when mixed with fat from the food or drink you stir it into. (8) If incorporating turmeric into your cuisine is new, an easy place to start is with golden milk—simply mix your choice of milk with ¼ teaspoon of ground turmeric and a pinch of ginger, black pepper and cinnamon.
Some suppliers in one of the world’s leading turmeric growth areas have previously used lead to enhance the color of the spice. All turmeric powders, including those in the spice aisle, may potentially contain small amounts of lead. The Food and Drug Administration has not set allowable limits for lead in spices at this time. However, their Closer to Zero initiative aims to decrease exposure to harmful contaminants like lead. They are also continuously monitoring foods and spices through their Toxic Monitoring program. (9)
Seeking out companies that purchase from trusted farmers and processors and conducting third-party testing are important to ensure you purchase a safe product.
Additionally, Nutricost’s Organic Turmeric Powder is NSF certified and made in a GMP-compliant facility, meaning this product has passed strict quality and safety standards. Furthermore, this product undergoes third-party testing at ISO Labs for purity, quality, and safety, leading to high consumer confidence.
Nutricost Organic Turmeric powder is the most affordable turmeric supplement, at just $0.08 per serving. It also offers a 60-day money-back guarantee, making it an easy choice for trying out this supplement.
What customers are saying
Nutricost’s Organic Turmeric Powder has an average rating of 4.4 stars on Amazon from over 220 reviews. Many Amazon customers make note of the tasty flavor, long shelf life, and convenience of the packaging.
“This tumeric has an earthy, yet mild taste, which we use in tea, juices, and in turmeric lattes. We like it very much, and have reason to believe that turmeric probably has very positive effects against inflammation of many kinds, and possibly skin conditions. Like many people, we have read alarming reports of turmeric sourced from places, like Bangladesh, or artificially colored with ingredients that contain lead chromate, a very dangerous, heavy metal. In a letter to us from Nutricost, we were told that the company only sources ingredients from reputable places, tests these ingredients via a third party, and finally tests the powder itself after it is manufactured in Utah. So we feel more confident about it, than other products. Will continue to purchase.”
M Miller, Amazon
However, one Amazon customer stated, “I purchased this and the first time it was good. The second purchase was open and discolored.”
Some reviewers felt like the product quality might be inconsistent and occasionally comes unsealed.
Specs
| Form | Powder |
| Key ingredients | Turmeric powder |
| Dosage | 1 scoop |
| Quantity | 277 scoops per pound |
| Price per serving | $0.08 per scoop |
| Third-party testing | ISO Labs |
Best softgel turmeric supplement: Sports Research Turmeric Curcumin C3 Complex
Key product features
What you should know
Sports Research’s softgel turmeric supplement works well for those looking for a clean and easy-to-swallow turmeric product.
- This product tops the list for turmeric softgel supplements because of its studied ingredient list and use of coconut oil, further increasing the bioavailability and therefore benefit of the product. Additionally, the softgel form helps maintain freshness without the use of fillers.
- This product has a slightly higher price point than some, but the benefits could be worth it.
- Sports Research really lives up to its name by performing extensive research on every product in its inventory. There’s also added transparency with their Track Your Lot feature, which allows customers to view the certificate of analysis on every purchase.
Why we like Sports Research Turmeric Curcumin C3 Complex as best softgel
Sports Research Turmeric Curcumin C3 Complex makes the cut as the best softgel turmeric supplement currently on the market because its formula includes Curcumin C3 Complex, which has been heavily studied with promising results as a support for healthy aging, skin conditions, COVID-19, cardiovascular disease, and more. (10,11) Furthermore, it has the unique addition of coconut oil.
Curcumin is fat soluble, which means it is absorbed more efficiently when consumed with a source of fat, such as coconut oil—which Sports Research includes in its softgel formula. (8) That adds convenience, so you get the added benefit of better absorption without having to take the softgels with food.
Sports Research has also included BioPerine in its formula to further aid in absorption. BioPerine is a regulated form of black pepper extract that includes the compound piperine, which has been shown to help the body better absorb turmeric and its phytonutrients. (11)
The softgel delivery system allows Sports Research to avoid the use of fillers, and the capsule is hermetically sealed, which helps protect the nutrients inside.
Furthermore, Sports Research tests each of its products in-house and commits to conducting third-party testing through Nutrasource. To ensure quality, its products are made in FDA-regulated, cGMP-compliant facilities. Plus, each of its products can be tracked through its Track Your Lot feature, making it easy to know exactly what you are getting.
Taking all things into consideration, this product might not be the best option for everyone, since it isn’t fully organic and contains coconuts. It also comes at a slightly higher price point, at $0.33 per capsule, than other supplements on our list.
However, we believe that Sports Research is a clear winner in the softgel category thanks to its high-quality ingredients and the unique addition of coconut oil to support efficacy.
What customers are saying
Customers on Amazon have given Sports Research’s turmeric softgels an average rating of 4.6 stars from over 9,800 reviews. They often mention that they’re pleased with the quality and effectiveness of the softgels.
“I’ve ordered many bottles of this now. It just works better than any other brand. All the Sports Research products I’ve used are excellent quality. I will continue to repurchase.”
D Johnson, Amazon
Many customers note pain relief as the number one reason they like this product.
L Birkey states, “Totally satisfied with this product except for the pill size—it is very large and hard to swallow for me, but my husband doesn’t have a problem with the size.”
There are mixed reviews on the ease of swallowing the pill. Some customers find it easy to swallow this softgel supplement while others have a harder time due to the pill’s size. There are also mixed reviews on the value for the money.
Specs
| Form | Softgel |
| Key ingredients | Curcumin C3 Complex, black pepper |
| Dosage | 1-3 daily |
| Quantity | 60 softgels |
| Price per serving | $0.33 per softgel |
| Third-party testing | Nutrasource |
Best turmeric supplement with black pepper: Transparent Labs Turmeric Curcumin C3 Complex
Key product features
What you should know
Transparent Labs makes a high-quality turmeric capsule made with clinically studied Curcumin C3 Complex®.
- Transparent Labs’s Turmeric Curcumin C3 Complex® is a great choice due to its use of clinically tested dosing, third-party testing, and commitment to providing clean products free of artificial fillers and dyes.
- You receive 60 capsules for $12.99, making this a reasonably priced product.
- Transparent Labs’s turmeric supplement is a great all-around product for anyone looking to add turmeric to their daily regimen for its antioxidant and anti-inflammatory properties.
Why we like Transparent Labs Turmeric Curcumin C3 Complex as best with black pepper
With its combination of three curcuminoids and black pepper, Transparent Labs’ Turmeric Curcumin C3 Complex® stands out as the best overall turmeric supplement.
Curcumin, the active ingredient in turmeric, is known for its many health properties, such as being antioxidant, anti-inflammatory, and more. (2) However, it is not easily absorbed when consumed on its own, meaning our bodies aren’t reaping all of its benefits. Piperine, a part of black pepper, is often added to turmeric supplements for this reason. One study showed that adding piperine improved absorption by up to 2000%. (3)
Transparent Labs uses Curcumin-C3complex®, which provides 500 milligrams (mg) from a mixture of three curcuminoids—a group of natural compounds found in the turmeric plant, curcumin being one of them—along with 5 mg of BioPerine® in just the right ratio to improve absorption. There are no official guidelines on appropriate dosing for turmeric, which varies based on which benefit you hope to achieve. Many studies have shown turmeric doses starting at 500 mg and higher are typically effective and safe for most people. (4)
Transparent Labs is known for being a leader in the supplement space due to its dedication to making safe, effective, and clean products that more consumers are looking for. Transparent Labs has earned consumer trust by studying its products and ensuring each product contains effective doses.This supplement is free from artificial dyes and fillers, non-GMO, and gluten-free. It’s also Informed Choice certified, meaning it undergoes regular testing to ensure the product is safe and free from any banned or potentially harmful substances.
Keep in mind, this is not an organic product, which may be important to some. As always, it’s best to discuss taking any kind of supplement with your healthcare provider first. When looking at Transparent Labs, those with allergies should take note as it is made in a facility that processes nuts.
With a reasonable price of $12.99 for 60 capsules, fast shipping within the U.S., and the option to subscribe so you never miss a dose, this product is great for most people looking to add some phytonutrients to their daily routine.
Specs
| Form | Capsule |
| Key ingredients | Curcumin C3 Complex, BioPerine |
| Dosage | 1-2 daily |
| Quantity | 60 |
| Price per serving | $0.22 per capsule |
| Third-party testing | Informed Choice |
Best natural turmeric supplement: Ora Organic Turmeric
Key product features
What you should know
Ora Organic turmeric curcumin tablets, called You’re golden, are a supercharged version of the turmeric spice in your spice rack. The tablet is mostly turmeric powder, with added turmeric extract to boost curcumin levels and black pepper extract to improve absorption.
- Ora Organic turmeric tablets are a high-dose supplement with 1,500 milligrams of turmeric and 15 milligrams of black pepper extract per serving.
- At $0.97 per serving, Ora Organic’s turmeric supplement is the most expensive option on our list, priced three times more than the average market price.
- This makes a good supplement for individuals who want to add turmeric to their food to get the benefits, but don’t enjoy the taste.
Why we like Ora Organic turmeric curcumin tablets as best natural
We like supplements with a short and simple list of ingredients, which is why Ora Organic turmeric tablets are our pick for best natural turmeric supplement. The USDA certified organic supplement has only three ingredients: organic turmeric, organic turmeric extract, and organic black pepper extract (piperine).
Ora’s turmeric tablet is a supercharged version of the spice used to flavor food.
Each three tablet serving supplies 1,250 milligrams of turmeric and 250 milligrams of turmeric extract that’s 85% curcuminoid, so it has a high concentration of curcumin. You also get 15 milligrams of organic black pepper extract. High doses of turmeric and black pepper may improve absorption of curcumin, ensuring you get an adequate dose to support goals.
We do want to point out that Ora’s turmeric supplement has a higher dose of black pepper extract than some other supplements. Though well-tolerated by most, piperine enhances absorption of many active ingredients, including those in some medications, potentially leading to adverse effects. (31) Talk to your doctor about supplements before adding them to your routine to reduce risk of interactions or side effects.
Ora says you can take all three turmeric tablets at once or one tablet at a time spread throughout the day. They recommend selecting a time that works best for you for consistency, keeping in mind that you need to take turmeric with food to improve absorption.
Because the tablets have no fillers or additives, you can crush them and mix with milk for a golden latte, blend in a smoothie, or sprinkle in soup.
Ora Organic turmeric curcumin tablets are soy-free, gluten-free, dairy-free, and vegan. They’re also third-party tested. Ora is transparent about testing, giving consumers access to the certificate of analysis (COA) on the website to check test results.
At $0.97 per serving, Ora Organic’s turmeric supplement is the most expensive one on our list. But given the dosing and quality of the ingredients, it may be worth the added cost. You can save 10% with a subscription, getting automatic shipments of Ora’s turmeric tablets every one to two months.
What customers are saying
Most Amazon customers find Ora’s turmeric tablets an effective remedy for relieving pain and reducing inflammation. However, some dislike the glass container the tablets come in, receiving shipments with broken bottles.
“I like that it is organic and literally only tumeric and black pepper. And, best of all, I woke up with almost no pain in my wrist this morning and significantly less pain in my shoulder.”
Vthang, verified Amazon buyer
An Amazon shopper who goes by sunfun points out that the supplement isn’t a quick fix. “This is part of my process in trying to remove inflamation and get to feeling better. I do feel slightly better and hope with time and changes in diet I will improve. This is not an overenight fix. The fact that this product has no fillers and is organic is a definite plus.”
Fernando RW dislikes the packaging of the turmeric supplement. “Honestly the product is great but unfortunately it comes in a glass bottle … this photo is from the 2nd time i ordered it and it came broken.”
Specs
| Form | Tablet |
| Key ingredients | Organic turmeric, organic turmeric extract, organic black pepper extract |
| Dosage | 3 per day |
| Quantity | 90 tablets |
| Price per serving | $0.97 |
| Third-party testing | Yes |
Best vegan turmeric supplement: Future Kind Vegan Organic Turmeric
Key product features
What you should know
Future Kind’s Vegan Organic Turmeric Curcumin with Black Pepper is a great choice for animal lovers and the environmentally-conscious.
- Our number one vegan turmeric supplement is an antioxidant powerhouse with an entirely vegan ingredient list.
- This product has a higher price point than most at $0.67 per tablet, but you can feel good about spending a little more since the company donates to animal sanctuaries around the world and uses eco-friendly packaging and carbon-neutral shipping.
- Future Kind’s Vegan Organic Turmeric is made with high-quality ingredients backed by third-party testing and is free from all major allergens. They offer 30-, 90-, and 180-day supplies.
Why we like Future Kind Vegan Organic Turmeric as best vegan
Future Kind is a 100% vegan supplement company that prides itself on creating cruelty-free and sustainable supplements—not only for vegans but for anyone who shares their values.
Future Kind Vegan Organic Turmeric Curcumin with Black Pepper Inflammation Supplement is number one in our book for the best vegan turmeric supplement because of its high-quality, plant-based ingredients, earth-friendly initiatives, including eco-friendly packaging and carbon-neutral shipping, and the company’s commitment to giving back by donating to animal sanctuaries around the world.
Their supplement contains 1400 mg of organic turmeric powder alongside 10 mg of organic black pepper to optimize absorption and benefit. It has a slightly longer ingredient list than some turmeric supplements, including fillers like palm oil, guar gum, maltodextrin, and more, which help maintain the integrity of the tablet.
Future Kind states that its product is designed to promote healthy skin, joints, and heart health, and research backs that up, showing that curcumin is effective at supporting those and more. (11)
Future Kind’s products are third-party tested by Dyad, made in an FDA-regulated facility, and are free from major allergens.
Future Kind stands out in the vegan supplement space by creating cruelty-free, trusted products, all while aiming to leave a smaller environmental footprint. So although this is one of the more expensive products in our lineup at $0.60 per tablet, it may still be a good option for you.
Specs
| Form | Tablet |
| Key ingredients | Organic turmeric, organic black pepper |
| Dosage | 1-3 daily |
| Quantity | 30 tablets |
| Price per serving | $0.67 per tablet |
| Third-party testing | Dyad |
Best turmeric capsule: New Chapter Turmeric Force
Key product features
What you should know
New Chapter Turmeric Force is unique in the fact that it utilizes the whole Curcuma longa herb, leading to even more potential benefit.
- New Chapter uses the whole herb in its product, creating a highly absorbable supplement.
- This product also has a higher price point than most, at $0.67 per capsule. However, New Chapter offers a unique formulation and also gives back to the planet by using sustainable sourcing and regenerative farming practices and is a zero-waste-to-landfill facility.
- New Chapter is an excellent choice for those wanting a turmeric capsule with additional phytonutrients and oils thanks to its whole herb approach.
Why we like New Chapter Turmeric Force as best capsule
New Chapter’s Turmeric Force is our top contender for best turmeric capsule. Their turmeric supplement is special because, unlike many other brands, they use the entire turmeric herb, not just the curcumin isolate. New Chapter uses a process called supercritical extraction that pulls out both the phytonutrients and beneficial oils from the plant.
Turmeric Force uses two forms of turmeric extract sourced from organic farms in India, totaling 400 mg, along with extra virgin olive oil for maximal absorption.
Because they use the whole plant, New Chapter claims you receive hundreds of beneficial compounds, potentially aiding your body’s natural response to inflammation. While scientists have identified at least 235 compounds in turmeric, not all of them are bioactive, or will have any effect on the body. (12)
New Chapter’s blend not only provides all of the benefits of curcumin, but also includes turmerones. Turmerones are found in the root of the turmeric plant that, like curcumin, also acts as an anti-inflammatory and antioxidant. Some studies show that this compound has a neuro-protective effect and may be advantageous in the treatment of other diseases caused by oxidative stress, such as liver and kidney diseases. (13) Animal studies show it may also improve insulin resistance and could play a positive role in the treatment of diabetes. (14)
Turmeric Force is non-GMO and NSF certified, so you know the product is high in quality, purity, and safety.
New Chapter’s commitment to regenerative farming and ethical business practices has earned them a Certified B Corporation status, making purchasing this turmeric supplement a decision you can feel good about.
However, it does come at a high price point of $0.67 per capsule, which might not be the best choice for those on a budget.
What customers are saying
With over 2,000 reviews, averaging 4.6 stars, the majority of Amazon customers are loving this turmeric supplement.
“This mixture of Turmeric is a game changer for achy joints! Can’t recommend it enough!”
Deltadawn, Amazon
Another user, Lisa M says, “My husband swears by this. Great product.”
In general, most users like the quality of the product, value, and the ingredients. However, some Amazon customers stated they didn’t notice a difference in their symptoms.
Amazon customer Sue L states, ”I took it for swelling/inflammation but it didn’t seem to make much difference.”
Others notice the product is inconsistent. Amazon customer Sophia noted, “This is the second time that the capsules look and feel like the medicine inside melted. The last batch I got was fine.”
Specs
| Form | Capsule |
| Key ingredients | Turmeric, organic turmeric |
| Dosage | 1 daily |
| Quantity | 30 capsules |
| Price per serving | $0.67 per capsule |
| Third-party testing | NSF |
Best turmeric supplement for joint pain: Thorne Curcumin Phytosome
Key product features
What you should know
Thorne is a trusted brand in the supplement space thanks to their partnerships with some of the world’s leading research and medical institutes. With over 40 products in clinical trials, you can be assured that you are receiving a safe and effective supplement.
- Thorne’s Curcumin Phytosome is a well-studied, effective supplement that is significantly more absorbable than ordinary curcumin and has been shown to be effective at relieving joint aches and pains. (15)
- This product has a high price point at $45 for 120 capsules, or $0.75 per serving, since one serving is two capules.
- Thorne’s turmeric supplement is the perfect choice for anyone looking to relieve minor joint and muscle aches with a product from a well-researched and trusted brand.
Why we like Thorne Curcumin Phytosome-NSF Certified Sport as best for joint pain
Thorne is a leader in the supplement space because of their commitment to producing high quality, evidence-based products that do what they say they are going to do. More than 40 of their products are in clinical trials with leading research institutions around the world, so you know they are committed to providing safe and effective products to help you in your wellness journey.
Thorne’s Curcumin Phytosome Sustained Release two-serving capsule contains 500 mg of a form of curcumin that’s been well-studied. One 2010 study showed a significant decrease in the subjects’ arthritis pain, increase in walking distance, and decrease in inflammation markers when participants took this form of curcumin for three months. (16)
Although this supplement doesn’t use black pepper or piperine, it is combined with sunflower oil, which can help with absorption. Thorne claims their product is 29% more absorbable than ordinary curcumin, although those claims could not be substantiated.
This product also contains trace amounts of leucine, which acts as a disintegrate, and two forms of calcium that are binders to help maintain the integrity of the product. They are in such small quantities that they are likely not providing any added health benefits.
Thorne delivers a clean product free from artificial colors and flavors, gluten, soy and many other top allergens. It’s also NSF-certified for quality and safety.
In spite of its hefty price tag of 0.75 per serving, Thorne Curcumin Phytosome offers free shipping and a 60-day guarantee, so we recommend it to anyone looking to relieve joint pain.
To learn more about nutrition and joint health, visit our best joint supplements roundup.
What customers are saying
With over 2,100 reviews coming in at 4.6 stars on average, many Amazon reviewers agree that this product is great for helping relieve aches, pains, and joint inflammation.
“Since starting this product, I have noted less pain from arthritic hip and knee. Believe the result is supplement-related since all other parameters regarding diet and activity level are unchanged from before this trial. Not taking any NSAIDs for arthritis.”
Aimeamazon, Amazon
Another satisfied Amazon customer, Lisanne, says, “Took several months before I began feeling the effects but it works. Will it replace your pain meds? Maybe not but you might be able to take less. Great adjunct therapy.”
Unfortunately, not all customers experienced pain relief with this product.
Amazon customer Twofidalgo says, “I have been taking the curcumin for about 3 weeks now and have seen no benefit…great for those that are feeling a difference…but I am not.”
Specs
| Form | Capsule |
| Key ingredients | Curcumin Phytosome |
| Dosage | 2-4 daily |
| Quantity | 120 capsules |
| Price per serving | $0.75 per two-capsule serving |
| Third-party testing | NSF |
Best turmeric and ginger supplement: Nature’s Nutrition Turmeric & Ginger
Key product features
What you should know
Nature’s Nutrition has created a turmeric powerhouse supplement by adding both black pepper and ginger to help boost absorption, potentially leading to better results.
- Nature’s Nutrition combines turmeric with black pepper and ginger which have both been shown to increase absorption significantly, leading to more noticeable results. (17)
- These capsules are inexpensive, coming in at just $0.13 each.
- Ginger has many medicinal properties that may make a positive impact on your digestive health, inflammation, and joint pain. (18)
Why we like Nature’s Nutrition Turmeric & Ginger as best with ginger
If you want to maximize the anti-inflammatory and antioxidant properties of turmeric, we recommend this product by Nature’s Nutrition which includes both black pepper and ginger, which may lead to enhanced absorption so you reap the most benefit from your supplement.
Ginger has many medicinal properties on its own, including its role in GI health, especially in reducing nausea and vomiting. It may help reduce markers of metabolic syndrome such as elevated blood sugar, insulin resistance, and lipid profiles. (18) Additionally, a 2023 study from the University of Colorado showed that ginger supplements helped manage inflammation, which could play a role in disease prevention, including certain autoimmune diseases the researchers speculated. (19)
Nature’s Nutrition offers a solid turmeric supplement thanks to the turmeric, black pepper, and ginger trifecta. It’s a high-quality product with natural ingredients and third-party testing, and it’s bottled in the U.S. in a GMP-certified facility.
Conversely, it is not organic and has a distinct taste that might be bothersome to some.
What customers are saying
With over 57,000 Amazon reviews averaging 4.7 stars, most customers have found the value in this product as it helps with inflammation. However, some reviewers have mixed opinions on the taste of the product.
“I absolutely love this product, it definitely works and I could tell this difference after just one bottle.”
T Moretone, Amazon
Amazon customer Constant Reader claims, “Other than tasting like turmeric they seem fine. I’ve taken other turmeric supplements which didn’t have such a strong taste of turmeric which tastes a little like dirt. The potency and effectiveness are good though and I would recommend them.”
By contrast, Amazon customer Kimberely E says, “I’m not sure yet of the efficacy because I just started taking them but they are hard to swallow. Not only do they stink, you can’t avoid the unpleasant taste.”
Specs
| Form | Capsule |
| Key ingredients | Organic turmeric, organic ginger, curcuminoids, BioPerine |
| Dosage | 3 daily |
| Quantity | 120 capsules |
| Price per serving | $0.13 per capsule |
| Third-party testing | Yes |
Our supplements testing methodology
We aim to provide you with a list of high-quality turmeric products to help you reach your health goals. We pride ourselves on researching each product extensively and include medical reviews by our leading industry experts, ensuring confidence in unbiased reviews.
You can review more about our full supplement testing methodology here.
Efficacy—40%
Efficacy means the effectiveness of the product in achieving its claims and the evidence that supports those claims. Each supplement can help consumers achieve specific health benefits. We examine whether a supplement delivers on its promised benefits.
Here’s what we look for:
- Clinical evidence
- Calories per serving
- Dose
- Mixability
Safety and side effects—35%
When choosing a supplement, you have to assess health risks, adverse effects, and safety profiles. We ensure the safety of these products through first-hand testing. To do this, we evaluate:
- Reported side effects
- Current research
- Third-party testing
- Manufacturer accreditation
- Artificial sweeteners
- Added ingredients like caffeine
Value—20%
We know that value doesn’t just mean price—it also includes the quality you get for the price. Our team factors in a cost analysis to determine the true worth of a supplement in relation to its price. We then identify products that offer a solid return on investment:
Our factors in this rating include:
- Price per serving
- Quality standards
- Heavy metal testing
Customer experience—5%
A customer’s experience with a company directly impacts satisfaction, loyalty, and the likelihood of repeat purchases. That’s why our team includes it in our testing process.
Our factors in this rating include:
- Ease of purchase
- Shipping and returns
- Customer support
- Subscription service
- 100% satisfaction guarantee
- Multiple forms
Benefits of turmeric
Turmeric has been used for thousands of years in Ayurvedic and traditional medicines. More recently, researchers have started to investigate the health benefits of this unique spice, and studies show that curcumin (the main active ingredient in turmeric) has properties that may lead to improved wellness, decreased inflammation, and even disease prevention. (8,11) As an added bonus, it may even boost your mood.
Turmeric has been shown to have a protective effect on many of our major systems. There is growing evidence that it can make a positive impact on many chronic conditions including heart, liver, neurological and gastrointestinal diseases, is a powerful antioxidant and also has anti-cancer properties. (22) Curcumin is generally recognized as safe by the FDA. However, more research is needed to determine optimal dosing.
Still on the fence? Learn more about the health benefits of turmeric so you can make an informed choice.
Who should take a turmeric supplement?
Turmeric supplements may be a useful tool for anyone looking to reduce inflammation and give their body an extra antioxidant boost. As always, it’s best to first consult with your healthcare provider to make sure that taking a turmeric supplement is the right choice for you, as it may interfere with certain health conditions and medications.
Who should not take turmeric?
Anyone who is allergic to plants in the curcuma family should avoid taking turmeric. Also, those looking to start or add to their families should most likely steer clear, as turmeric may affect fertility. People suffering from gastrointestinal diseases should proceed with caution as it may cause GI upset in some. Lastly, turmeric can interfere with other supplements and certain medications including, but not limited to, antibiotics, anti-inflammatory medications, chemotherapy, and blood thinners. (21)
So always consult with your doctor prior to starting any new supplement.
FAQs
What is the best form of taking turmeric?
The best form of this supplement is based on personal preference. However, it’s important to look for a supplement that contains piperine, leading to enhanced absorption of the product.
Is it OK to take a turmeric supplement every day?
One study showed that doses up to 12 grams (12,000 milligrams) per day for three months was determined as safe. (20)
However, more clinical studies are needed to determine safety for various patient populations.
What’s the difference between turmeric and curcumin?
Curcumin is the phytonutrient found in turmeric that gives turmeric its rich, yellow color. It’s the active ingredient that plays a role in the health properties associated with turmeric.
How long does it take for turmeric supplements to work?
This largely depends on which health benefit is desired, but for the most part, benefits may be seen anywhere between four to 12 weeks. (4)
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
Our experts
Robert Wildman, Ph.D., RD, LD, CISSN, FISSN
“Dr. Rob” is a globally renowned exercise, fitness, and nutrition expert who speaks around the world on exercise and sport nutrition, and continues to work with professional and elite athletes to achieve their highest level of performance as well as health and fitness. Rob received his Ph.D. from The Ohio State University, earned his MS from Florida State University, and earned his BS from the University of Pittsburgh. He is also a registered and licensed dietitian.
Victoria Burgess, Ph.D., CSCS, CISSN
Victoria uses her extensive nutrition and performance knowledge every day. She has a Ph.D. in Health and Human Performance from Concordia University Chicago and holds her NSCA CSCS and Certified Sports Nutritionist (CISSN). She’s an adjunct professor in the Human Performance and Nutrition department at Concordia University Chicago and Parker University, where she teaches undergraduate, graduate, and doctoral level courses. She also sits on the advisory board for both the International Society of Sports Nutrition and the National Advisory Council of the First Responder Institute.
Lily Moe
Lily is a Brooklyn-based writer and editor with over seven years of experience in health media. As a former Fitness Coach, Lily’s editorial prowess has largely focused on fitness, nutrition, and weight management. She has also spent a fair share of time in testing labs, analyzing everything from protein powders to yoga mats. Her work has appeared in Verywell Fit, Verywell Mind, Health, and more.
Joana Neziri, MS, NASM CPT
Joana is a writer, editor, and content strategist focusing on nutrition, fitness, and all things health. After earning a master’s degree in business from the University of North Florida, she began a career in research and digital marketing.
Kelly Uhler
Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.
Katie Drakeford, MA, RD, CSP, LD, CLC
Fortune Recommends Nutrition Writer
About Author
Katie Drakeford, MA, RD, CSP, LD, CLC, is a board-certified pediatric dietitian and certified lactation counselor. Katie has been a registered dietitian for more than 12 years, providing nutrition therapy to all ages across the lifespan, but found her passion in pediatrics. She has specialized in pediatric nutrition for the past 7 years.
Additionally, Katie earned her certified lactation counselor (CLC) certification. She enjoys working with parents, helping them meet their breastfeeding goals and ultimately leading to improved infant nutrition.