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The 8 best pea protein powders of 2024, reviewed by a registered dietitian
Our team of nutrition and fitness experts evaluated and tested dozens of pea protein powders. We looked at several factors including nutritional value, dose, effectiveness, cost, and customer experience to find the top pea protein powders on the market.
We consulted Victoria Burgess, Ph.D., CSCS, CISSN, Robert Wildman, Ph.D., RD, LD, CISSN, FISSN, and Chris Mohr, Ph.D., RD, for their insights into what makes a pea protein powder stand out. Lily Moe and Jessica Coulon, two seasoned nutrition editors, also provided their review. Kelly Uhler conducted fact-checking to ensure total accuracy.
In a world increasingly focused on health and sustainability, plant proteins are becoming the preferred protein choice for many. (1) Pea protein stands out from other plant-based proteins because of its nutritional profile and versatility, providing all essential amino acids in a form that’s easy to digest and less likely to cause an allergic reaction. (2) Whether you want to build muscle, lose weight, or support increased protein needs, protein powder supplements made from peas are a healthy and environmentally friendly way to go.
Because of the increasing popularity of pea protein powders, the market is exploding with options. Our team of fitness and nutrition experts tested dozens of the best protein powders to determine our list. We looked at ingredients, dose, effectiveness, taste, price, and customer experience. We narrowed our list to these eight best pea protein powders on the market right now.
Provides 20 grams of protein per serving with only one ingredient—organic pea protein isolate.
Dairy-free, gluten-free, and soy-free, making it suitable for various dietary needs.
Affordable and made from 100% USDA organic peas.
A clean, high-quality protein option for those looking for simplicity.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
When choosing the best protein powder for you, you need to consider a few factors to find one that fits your goals and preferences.
Health goals
Your health goals are a good place to start when looking for a pea protein powder. Do you want to build muscle, lose weight, improve strength, or simply get more protein into your diet? Your goals help determine if you want a simple pea protein powder or one with added ingredients that align with your goals.
Protein content
The amount of protein in a pea protein powder varies. (We’d recommended aiming for around 20 grams per scoop of protein powder.) Find an option that provides what you need. If you’re not sure, consult with a registered dietitian for guidance.
Ingredients
When looking for a pea protein powder, look at the ingredients list. You want a protein powder with little to no added sugar, artificial ingredients, or unnecessary additives. The label should also list any food allergens, so if you have food allergies, you will want to make sure the pea protein powder doesn’t contain any ingredients that may cause a reaction.
Some pea protein powders may also have added active ingredients to support different nutrition and health goals, like vitamins and minerals, amino acids, or other plant proteins like brown rice.
Taste
Taste matters when it comes to choosing the best pea protein powder for you. Choose flavors you like and use them in a way that fits your lifestyle.
Third-party testing
When shopping for dietary supplements like pea protein powders, look for brands that have certifications and third-party testing. This means the supplement has been independently lab-tested for quality and potency, and only contains the ingredients listed on the label. (3)
Price
Pea protein powders come in a wide range of prices. The cost of the supplement, however, isn’t a good marker of quality or efficacy. The pea protein powder with the best value is the one that fits your budget, tastes good, and supports your health needs.
Nutricost Organic Pea Protein Isolate is certified USDA organic and has just one ingredient: organic pea protein isolate. One serving provides 20 grams of protein and is 100 calories.
Nutricost Organic Pea Protein Isolate Powder is unflavored, making it a versatile option for adding more protein to smoothies, plant milk, soup, and more.
At $0.47 per serving for the five-pound container, Nutricost Organic Pea Protein Isolate Powder costs almost $0.30 less than the low average market price for pea protein powders.
This is a good option for people with food allergies or food sensitivities looking for a simple, hypoallergenic pea protein powder to support their nutrition needs.
Provides 20 grams of protein per serving, which is less than other options
Why we like Nutricost Organic Pea Protein Isolate as best organic
We chose Nutricost Organic Pea Protein Isolate as the best organic pea protein powder because it’s certified organic by the USDA and the California Certified Organic Farmers (CCOF), indicating it’s 100% organic. Dietary supplements must meet the same regulations as food to get certified, meaning it’s made with whole foods and without the use of chemical pesticides. (3, 4)
Nutricost’s pea protein powder is a good choice for people who prefer organic products for personal health, to benefit the environment, or both. (4) Plus, the supplement only has one ingredient, organic pea protein isolate, making it easy to maintain its organic status.
Pea protein isolate is a more processed pea protein ingredient, where most of the carbohydrates and fat have been removed, creating a powder with a higher concentration of protein. (2) It’s an excellent quality protein providing all the essential amino acids in a form that’s easy to digest, and less likely to trigger an allergic reaction. (2)
One serving of Nutricost Organic Pea Protein Isolate provides 20 grams of protein, 1.5 grams of fat, 1 gram of carbohydrate, and 100 calories. It also has 5 milligrams of iron, meeting 30% of the daily value.
People who eat a vegetarian or vegan diet are more likely to have iron deficiency than meat eaters. (5) Iron in plant foods is harder to absorb than iron in meat, so people who eat plant-based diets often need more iron. (5) Supplements like Nutricost’s pea protein powder can support iron intake to reduce the risk of a deficiency. If you follow a vegan or vegetarian diet and have concerns about nutrient deficiencies, consult with a doctor or registered dietitian for personalized guidance.
We also like Nutricost Organic Pea Protein Powder because it’s third-party tested, a non-GMO product, and gluten-free. It’s also affordable at $0.47 per serving when you buy the five-pound container and $0.66 per serving for the two-pound container, falling at or below the low end of the average market price of $0.50 per serving for pea protein powders.
What to consider
This pea protein powder is only available unflavored, which hasn’t been a favorite for every customer. However, this simplicity helps keep the ingredient list minimal and makes the powder incredibly versatile. You can easily mix it into smoothies, plant milks, soups, casseroles, or baked goods without altering their taste. While it provides 20 grams of protein per serving—less than some competitors—that’s still sufficient to support muscle synthesis. (6)
Most Amazon customers have positive things to say about Nutricost Organic Pea Protein Isolate Powder. They like that it’s organic and affordable, but not everyone agrees on the taste.
“The pea protein tastes fresh, love the packaging and the long expiration date, 2027. Tastes really good just like pea protein should taste. I recommend this brand.”
Username “wojciech,” Amazon
M. Pidge is another verified Amazon customer who likes that the supplement is organic and writes, “Hard to find an organic pea protein. I was thrilled to try this and have not been disappointed! The consistency is not super thick or ‘chalky’ when added to smoothies.”
Transparent Labs Organic Vegan Rice and Pea Protein is a high-quality protein powder with 24 grams of protein per serving. It’s available in chocolate and vanilla, sweetened with stevia, and has no added sugar or artificial ingredients.
Our product testers noted that the powder mixed well, but had a gritty texture.
At $1.67 per serving, Transparent Labs Organic Vegan Protein Powder is priced a little higher than the average market price.
This is a good choice for bodybuilders following a vegan diet who are struggling to meet protein needs to make muscle gains.
Preliminary evidence suggests that the rice and protein blend in the vegan protein powder may promote muscle growth and strength development when combined with resistance exercise as well as whey protein. (6)
Better amino acid profile than many other pea protein powders
Excellent source of iron
Gluten-free
Has no artificial sweeteners, colors, or flavors
Uses organic pea and brown rice protein powder
Cons
Only available in two flavors
Has a gritty texture
Sweetened with stevia and may have an aftertaste
Why we like Transparent Labs Organic Vegan Rice and Pea Protein as best vegan
With a mix of plant-based proteins, Transparent Labs Organic Vegan Rice and Pea Protein Powder is an excellent protein powder for building muscle for people who follow a vegan or vegetarian diet.
Though pea protein powder is a complete protein, it has lower amounts of the essential amino acid methionine than animal-based protein powders like whey protein. (7) Combining pea with rice protein improves the amino acid profile of the supplement, providing sufficient amounts of all essential amino acids in a form that’s easy to digest and use. (2, 8)
“Many plant-based proteins don’t provide the amino acid profile that animal proteins do. Some are limited in one amino acid, while others may be limited or missing another. But when eaten together, the protein sources complement one another, so a more complete amino acid profile is offered. Now, for most Americans who eat a wide variety of foods throughout the day, this isn’t typically a major concern, but it’s the reason some protein powders and other foods are offered together, to provide the body with what’s needed.”
Chris Mohr, Ph.D., RD, Fortune Recommends Advisor
One serving of Transparent Labs Organic Vegan Rice and Pea protein powder has 24 grams of protein, 3 grams of fat, 5 grams of carbs, and 140 calories.
People following a plant-based diet, and with higher protein and energy needs, may find it more challenging to get the nutrition they need since plant proteins are typically lower in calories than animal proteins and higher in fiber. (9) Supplements like Transparent Labs Organic Vegan Rice and Pea protein powder are good options, serving as a concentrated source of protein in an easy-to-consume form.
This pea protein powder also provides the recommended amount of protein for athletes and bodybuilders trying to maintain and build muscle. The International Society of Sports Nutrition (ISSN) recommends consuming at least 20-40 grams of high-quality protein at regular intervals throughout the day to support muscle protein synthesis. (6)
“Most Americans consume little protein in the morning—about 10% of total calories—a little more at their next meal, and most of the protein for the day in the evening. While this means their total protein for the day is up, spreading protein out more evenly throughout the day may be a better strategy,” adds Mohr. “Research from various labs has shown this to be a useful strategy for building and maintaining muscle, giving reason to support the recommendation for 20-40 grams of protein per meal.”
There’s also some evidence that pea and rice proteins combined may work as well as whey and even casein protein at stimulating muscle growth and improving strength. (6) Whey protein powder is made from cow’s milk and is the go-to protein supplement for muscle-building because of its amino acid profile. (6) If you follow a vegan diet and you’re trying to build muscle and gain mass, a pea and rice protein powder may be a good option.
We also like the Transparent Labs supplement as the best vegan pea protein powder because it has a short ingredient list and doesn’t use artificial sweeteners, colors, or fillers. To add sweetness without sugar, the supplement uses stevia, a natural calorie-free sweetener. Not everyone likes the taste of stevia, though. One of our product testers who tried the vanilla-flavored protein powder found the taste artificial and thought it was due to the stevia.
It’s also third-party tested and Informed Protein Certified for protein and amino acid content. At $1.67 per serving, Transparent Labs Organic Vegan costs a little more than the average market price but is a good value given the quality of the ingredients and nutrition profile.
What to consider
Not everyone likes the taste and texture of pea protein powders, including some of our product testers. One of our testers said the dark chocolate flavor was pretty good for a vegan protein powder, but still had an “earthy hint” from the pea and rice protein, and that the stevia left a bit of an aftertaste as well. Our testers also said the texture was slightly gritty and left a coating on their tongue.
Ritual Essential Protein Daily Shake is a vanilla-flavored pea protein powder designed to support muscle recovery and muscle building after working out, providing 20 grams of protein per serving.
Ritual Daily Shake has 493 milligrams of methionine added, so the amino acid profile more closely resembles whey protein. (7)
At $2.93 per serving, Ritual Daily Shake is one of the most expensive pea protein powders on our list and costs $1.10 more than the average market price.
This may be a good option for people who want to know where the ingredients in their pea protein supplements come from.
Ritual products are sold as a subscription, and orders are automatically sent every 30 days unless you make a request to delay or cancel it.
Has 493 mg of added methionine, to improve amino acid profile
Cons
Costs more than twice the average market price
Contains tree nuts (coconut oil)
Why we like Ritual Daily Shake as best vanilla
Reviewers rave Ritual Daily Shake for its smooth, subtly sweet vanilla flavor, making it a favorite for those who want a clean, natural taste. Made with organic ingredients, including organic pea protein and monk fruit, it delivers a satisfying vanilla profile without artificial sweeteners or flavors. Its blend of natural ingredients includes organic coconut medium-chain triglyceride (MCT) oil and fermented sugarcane, helping to enhance the taste.
One serving of Ritual Daily Shake has 20 grams of protein, 2 grams of fat, 3 grams of carbohydrates, and 115 calories. Though it only provides 4 grams of BCAAs, Ritual has added 493 mg of the essential amino acid methionine to improve the amino acid profile. The supplement also contains choline, an essential nutrient and methionine helper.
Though pea protein contains all of the essential amino acids, it has a lower amount of methionine than whey protein powder and other plant sources. (7) Adding the amino acid means Ritual’s pea protein powder more closely resembles whey protein powder, the go-to protein powder supplement for muscle-building. (7) Ritual promotes Daily Shake as a protein powder that supports the repairing and building lean muscle following exercise, and the added methionine supports this claim.
Ritual Daily Shake uses fermented sugarcane and monk fruit to add sweetness without adding calories, carbs, or sugar.
The pea protein powder also has coconut MCT oil as a source of fat. MCT oil metabolizes faster than long-chain fatty acids and is added to supplements because it purportedly acts as a quicker source of energy. (10) However, some studies show that supplementing with MCT oil may not improve energy or endurance. (10) Further, MCT oil may cause gastrointestinal symptoms like abdominal pain, gas, or diarrhea in some individuals. (10)
The all-natural pea protein shake is Informed Protein and Informed Sport Certified, meaning it’s third-party tested for quality and banned substances.
At $2.93 per serving, Ritual Daily Shake is more than double the average market price for pea protein powders. On top of that, each bag only has 15 servings, so you might need two bags for a month’s worth of protein. However, the quality of ingredients and sustainable business practices may make the supplement a good value if those are qualities you are looking for.
Keep in mind that Ritual is quite expensive compared to other options on our list, though we think the quality standards of the company may justify the cost. Also, though coconut is not a major food allergen, those who are allergic to tree nuts should still consult an allergist before consuming this product.
Almost 400 Amazon customers have reviewed Ritual Daily Shake. Many customers like the quality of the protein powder and say it’s easy on the stomach. However, not everyone likes the price or taste, and some customers find the powder difficult to mix.
“I have tried most plant protein products and every one of them upsets my stomach. This one is a tad pricey but so worth it. I love the vanilla flavor, it mixes well with almond milk and not chalky. Highly recommend.”
BreAnna D., Amazon
Amazon reviewer and verified customer Realmy likes the ingredients, but thought the scoop was too big. “‘Clean’ ingredients with reputable sources. This protein powder is easy on the stomach and mixes well with either water, milk, or milk alternatives. The scoop that it comes with is HUGE and that means you have to put a hefty amount of powder to make your protein drink.”
Brittney H. is an Amazon reviewer who didn’t like the aftertaste of Ritual Daily Shake 18, saying, “The initial taste was fine with the vanilla flavor, then the aftertaste hits and it is just awful.”
Gainful’s Plant-Based Lose Weight Protein Powder uses organic pea protein and organic brown rice protein to provide 24 grams of high-quality protein in every serving.
Gainful’s customized protein powders come with single-serving flavor boosters, so you can change the flavor of your shake every day.
At $3.21 per serving, Gainful Plant-Based Lose Weight Protein Powder is almost three times more expensive than the average market price for pea protein powders.
Gainful’s plant-based protein powder is a good choice for health-conscious individuals looking for a protein powder without adding flavoring or artificial ingredients.
You get free access to registered dietitians for nutrition guidance with your Gainful subscription.
Uses pea and rice protein to improve the amino acid profile
Can purchase single-serving flavor boosters for more variety
Access to registered dietitians with subscription
Cons
Not third-party tested
Only 14 servings per container
Costs nearly three times more than the average market price
Why we like Gainful Plant Based Lose Weight Protein Powder as best unflavored
Gainful Plant-Based Lose Weight Protein Powder earns its title as the best unflavored option for its simplicity and versatility. With an all-natural, minimal ingredient list featuring organic pea protein, organic brown rice protein, and green tea extract, this protein powder delivers clean, high-quality nutrition without any added flavors.
Each serving provides 24 grams of protein, with just 1.5 grams of fat, 2 grams of carbohydrates, and 120 calories. The unflavored profile makes it perfect for mixing into any recipe or shake without altering the taste, while Gainful’s optional flavor packets let you customize your shake whenever you want. These flavor packs, which contain natural ingredients like organic tapioca and monk fruit, add a touch of variety without compromising the clean and simple base formula. Because Gainful uses simple ingredients and offers customizable protein options, it is an ideal clean protein powder.
The protein powder uses a mix of pea and brown rice proteins to create a more balanced essential amino acid profile, making it a well-rounded complete source of protein.
The green tea extract in the protein supplement may support weight loss by increasing metabolism. There’s some evidence that suggests the catechins in green tea may improve energy expenditure. (11) However, the increase in metabolism from green tea is small and not likely to lead to significant improvements in weight. (11)
One of the perks of having a Gainful subscription is that it comes with access to registered dietitians for nutrition guidance. However, a subscription is pricey.
At $3.21 per serving, Gainful Plant-Based Lose Weight Protein Powder is triple the average market price for pea protein powders. When you make your first purchase with Gainful, you’re automatically enrolled in a subscription, with new shipments sent out every 30 days. While this could be inconvenient for some, it may be beneficial if you use the protein powder regularly, as each container only offers 14 servings. You can always delay or cancel the subscription, and Gainful provides a 30-day money-back guarantee on your first order.
Another downside is that Gainful’s Plant-Based Lose Weight Protein Powder is not third-party tested.
What customers are saying
More than 900 customers have reviewed Gainful supplements on Trustpilot, an online review platform. Customers say they like the quality of the ingredients and taste of the shake. Most critical customer reviews express concern about Gainful’s subscription program and poor customer service.
“INCREDIBLE products! It’s difficult to find delicious, clean, plant-based protein options in my area. I love that flavors can be switched up with each new drink!”
Andrea S., Trustpilot
Nancy L. is a verified Gainful customer who likes the quality and taste of the plant-based protein. “Following a plant-based diet is a challenge however finding a protein supplement that taste great and has high protein is even more of a challenge! Gainful tastes phenomenal and has high protein in order to maintain my daily intake!”
Trustpilot reviewer Andrew was disappointed with Gainful’s customer service, saying, “The product is good but the customer service is rude, passive-aggressive, and not understanding.”
Legion Plant+ protein powder uses pea protein and brown rice protein concentrate to provide 24-25 grams of protein per serving. The protein powder is available in six flavors and is suitable for people following a vegan diet.
Some of our reviewers said the protein powder was too sweet, but was easy to mix without a blender or shaker cup.
At $2.50 per serving, Legion Plant+ protein powder costs about a dollar more than the higher end of the average market price for pea protein powders, which is about $1.50.
With 25 grams of protein per serving, it’s perfect for men who are trying to build muscle but follow a vegan diet.
Legion offers a no-return necessary money-back guarantee if you don’t love the plant-based protein powder.
Provides 24-25 grams of high-quality plant protein
Available in 6 flavors
Easy to mix
Gluten-free, soy-free, and dairy-free
100% money-back guarantee
Cons
Some consumers find the protein powder too sweet
Only 20 servings in each container
Contains tree nuts
Why we like Legion Plant+ as best for men
Legion Plant+ earns the top spot for men thanks to its powerful blend of pea and rice proteins, designed to support muscle recovery and growth. With 24-25 grams of protein per serving, along with 3-4 grams of fat and 3-5 grams of carbs, this protein powder offers the right balance for men looking to fuel their fitness goals.
Pea and rice proteins are easy for the body to digest and use, and combining them improves the amino acid profile of the supplement, making it a good post-workout protein supplement for muscle recovery and building. (2, 6, 8)
Legion Plant+ also has no added sugars or artificial sweeteners; instead, the supplement maker uses stevia and monk fruit to add sweetness without adding calories or carbs. And, Legion Plant+ is available in six flavors to accommodate a variety of different taste buds: Dutch chocolate, French vanilla, cinnamon cereal, salted caramel, apple pie, and mocha cappuccino.
Another perk of ordering from Legion is they offer a no-return money-back guarantee. So, if for any reason you don’t like the plant-based protein powder, you can request a refund through the website without having to return the supplement. At $2.50 per serving, Legion Plant+ costs about $1.00 more than the average market price for pea protein supplements, making it a pricier investment. But with the refund policy, there’s less of a risk if you don’t like it.
We also like the quality of the Legion Plant+ vegan protein powder because it’s third-party tested and made in a Good Manufacturing Practices (GMP) certified facility. For safety, the FDA requires supplement makers to follow GMP guidelines when manufacturing supplements to ensure purity and composition. (3)
Third-party testing is an independent lab evaluation of the supplement that checks ingredients and dose, making sure it matches the label. (3) Third-party testing isn’t required, but it’s one of the factors we look for when evaluating supplement safety.
“There are a number of third-party testing bodies that help give the consumer additional trust that what’s on the label is in the bottle, and nothing more. It’s not required for companies to do this, but it’s a way to give the consumer a little more peace of mind and trust,” says Mohr.
One of the most frequent complaints from our product testers was that the supplement tasted too sweet. One tester even mentioned that the pea protein shake left them feeling hungrier. Additionally, with only 20 servings per container, those who take it daily may need to purchase more than one per month.
What customers are saying
Many of the customer reviews on Amazon for Legion Plant+ are positive. Consumers like the quality of the protein powder, the taste, and mixability. However, some consumers find the shake too thick and chalky.
Aleena is a verified Amazon customer who likes how the protein powder tastes with plant milk. “As we all know, finding a protein that has a tolerable taste and texture is challenging. This tastes great with milk substitutes such as oat milk and coconut milk.”
“I’ve just had my first shake with LEGION Plant+ Vegan Protein Powder in Chocolate, and it’s an absolute winner in my book. The blend of rice and pea protein is smooth and satisfying, not to mention the chocolate flavor is rich and indulgent without being overly sweet. It mixes well, which is a big plus for me as it means no gritty texture.”
Dom, Amazon
A verified Amazon shopper who goes by the username “fuzzy and warm” didn’t like the texture of the cinnamon cereal plant-protein powder, and writes, “I was disappointed in the consistency. It smells good and very cinnamon. The flavor once mixed with almond milk is ok. The chalkiness still makes me gag thinking about using it again.”
Specs
Protein content
24-25 grams
Calories
130-140
Cost per serving
$2.50
Servings per container
20
Protein source
Pea protein isolate, brown rice protein concentrate
Flavors
Dutch chocolate, cinnamon cereal, French vanilla, salted caramel, apple pie, mocha cappuccino
Onnit Plant-Based Protein Powder uses pea protein, pumpkin seed protein, sunflower seed protein, and watermelon seed protein to improve mixability and the amino acid profile of the supplement. One serving has 20 grams of protein and 100 calories.
The pea protein powder also has added leucine to support muscle building. (6)
At $2.25 per serving, Onnit Plant-Based Protein Powder costs about $0.75 more than the higher end of the average market price for pea protein powders.
This may be a good option for people following a reduced-calorie, high-protein, plant-based weight loss diet who are struggling to meet protein needs.
Onnit Plant-Based Protein Powder uses avocado powder to add healthy fat and improve flavor and texture.
Multiple plant sources for improved amino acid profile
Cons
Only 20 servings per container
Only two flavors
Costs double the average market price for pea protein powder
Why we like Onnit Plant-Based Protein Powder as best for weight loss
Onnit Plant-Based Protein Powder is one of the lower-calorie pea protein powders on the market, but still provides an adequate amount of protein to support health needs, including weight loss. One serving has 20 grams of protein, 1 gram of fat, 3 grams of carbs, and 100 calories.
According to a 2020 review published in the Journal of Obesity & Metabolic Syndrome, higher protein diets can help with weight loss by reducing appetite, improving body composition (more muscle and less fat), and supporting the calorie deficit that’s necessary for weight loss. (12) Research suggests aiming for at least 1.0-1.4 grams of protein per kilogram of body weight to support weight loss, or 0.45-0.64 grams of protein per pound of body weight. (12)
You can meet your higher protein needs for weight loss through food, but may like the convenience of using a protein powder like Onnit Plant-Based Protein Powder. You can use the powder to make a high-protein breakfast or a good post-workout protein shake. Onnit’s instructions recommend mixing with water, but you can mix it with other liquids like plant milk instead. However you make your pea protein shake, be sure you include it as part of your balanced meal plan. Eating more protein can support your weight goals, but not if they add extra calories you don’t need, so the additional protein should replace other, less nutrient-dense calories.
“Higher protein diets are an effective strategy for fat loss. Protein is more satiating and has what’s called a higher thermic effect of food, meaning it takes more calories to metabolize. But it’s also important that the additional calories in protein displace other calories, like those from refined carbohydrates or other less nutritive calories. Together, with resistance training and other exercise, this may lead to fat loss and, ideally, muscle maintenance.”
Chris Mohr, Ph.D., RD, Fortune Recommends Advisor
Onnit Plant-Based Protein Powder uses a trademarked blend of pea and seed proteins—including sunflower, watermelon, and pumpkin—called Smooth Protein in their formula. Combining different sources of plant proteins helps balance the amino acid profile, making it more complete. (8)
The plant-based protein powder also has added leucine, one of the branched-chain amino acids (BCAAs) which is the primary amino acid initiator of muscle protein synthesis. (6) Consuming easy-to-digest proteins with high amounts of essential amino acids, including enough leucine (at least 2.5 grams), is key for building muscle mass. (6) If you’re trying to build muscle and lose body fat, Onnit Plant-Based Protein Powder may support your efforts. Meanwhile, for those who aren’t exercising, it can be helpful to minimize losses of leaner body parts, like muscle, while lowering body fat.
The protein powder also has added avocado oil powder to provide healthy fats and improve flavor and texture, and all-natural stevia and monk fruit for sweetness. It’s also only 100 calories.
Onnit Plant-Based Protein Powder is Informed Sport Certified, so it has no banned substances. It’s also gluten-free and soy-free.
At $2.25 per serving, the vegan protein powder costs double the average market price of $1.10 for pea protein powders. You can save 25% with their subscription program, getting a new supply every 7, 15, 20, 30, 45, 60, or 90 days. But one bag only has 20 servings, so if you use protein powder daily, you may need more than one bag a month.
What customers are saying
Customer reviews for Onnit’s plant protein on Amazon are limited and mixed. Many customers think the protein powder is a great supplement.
Others dislike the taste. Allyson S. is a verified Amazon shopper who purchased the vanilla flavor and writes, “Worst tasting protein powder I have ever tried.”
Specs
Protein content
20 grams
Calories
100
Cost per serving
$2.25
Servings per container
20
Protein source
Pea protein concentrate, pumpkin seed protein powder, sunflower seed protein powder, watermelon seed protein powder
Momentous 100% Plant Protein is a more macro-balanced supplement than some other pea protein powders, providing 20 grams of protein, 3 grams of fat, 10 grams of carbs, and 140 calories per serving.
Our product testers liked the rich, chocolaty flavor of this plant-based protein powder.
At $2.50 per serving, Momentous 100% Plant Protein costs $1.00 more than the high-average market price for pea protein of $1.50.
This may be a good pea protein powder for athletes who need more carbs to replenish glycogen stores.
Momentous 100% Plant Protein is sweetened with cane sugar and stevia, and has 2 grams of added sugar in every serving.
Combines pea and rice protein to improve amino acid profile
Meets 39% of the daily value for iron
Gluten-free
Cons
Is high in saturated fat
Costs roughly double the average market price
Contains added sugar
Why we like Momentous 100% Plant Protein as best chocolate
Chocolate is a popular flavor for protein powder, and Momentous 100% Plant Protein doesn’t disappoint. Our product testers who tried the chocolate flavor said it was smooth, rich, and tasty, and a supplement they would drink again.
We also like Momentous 100% Plant Protein because of its nutrition profile. One serving provides 20 grams of protein, 3 grams of fat, 10 grams of carbohydrates, and 140 calories. The supplement has more carbohydrates than any other protein powder on our list. Carbohydrates provide energy, and athletes need to get a steady supply for endurance and performance. (6)
The supplement also supports protein needs using both pea and rice protein, so you get sufficient amounts of all the essential amino acids necessary for muscle-building. (6, 8)
“Guidelines state that saturated fat should be limited to no more than 10% of daily calories to saturated fats.”
Victoria Burgess, Ph.D., CSCS, CISSN, Fortune Recommends Advisor
Momentous 100% Plant Protein is a good source of fiber, meeting 11% of the daily value, and a good source of iron, meeting 39% of the daily value. But it’s high in sodium, meeting 14% of the daily value. The chocolate pea protein powder also has 2 grams of added sugar from cane sugar.
Momentous is dedicated to providing quality protein supplements, and its plant protein powder undergoes regular NSF and Informed Sport testing for heavy metals, banned substances, and other contaminants.
What to consider
Though low in fat, most of the fat in Momentous 100% Plant Protein is saturated. Saturated fat is an unhealthy fat that increases the risk of developing health problems like heart disease. (13) The saturated fat in the plant protein comes from MCT oil powder, which may also cause side effects like gas, bloating, or diarrhea in some people. (10)
Also, at $2.50 per serving, Momentous 100% Plant Protein costs double the average market price of $1.10 for pea protein supplements. Momentous has a subscription program for monthly deliveries that lowers the price to $1.87 per serving. Though, you only get 20 servings per container, so you may need more than one container a month if you use protein powder daily.
What customers are saying
Customers on Amazon like the quality of Momentous 100% Plant Protein, but not everyone likes the taste.
“This is a great product and worth the price.”
Username “jeepwrangler dude,” Amazon
Brian S. is another Amazon shopper who likes the plant-based protein powder. “Great flavor. Very easy to mix.”
Berk is an Amazon customer who bought the vanilla chai flavor and didn’t like it. “I have purchased and tried many vegan protein powders and enjoyed all of them until I tried this one. Unfortunately won’t be able to use this product due to its taste.”
Truvani Plant Based Protein is a flavorful protein powder that uses organic pea, organic pumpkin seed, and organic chia seed protein to provide 20 grams of protein in every serving. The protein powder comes in nine different flavors, including banana cinnamon, vanilla, and chocolate peanut butter.
One of our product testers said it was the best plant-based protein they’ve ever had.
At $3 per serving, Truvani Plant Based Protein is priced about $1.00 more than the high-average market price for pea protein powders.
This may be a good option for people with a selective palate who need a tasty plant-based protein powder to support their protein needs.
Truvani Plant Based Protein has only five ingredients and is certified USDA organic and non-GMO verified.
Made in a facility that processes products that may contain common food allergens
Almost double the average market price
Chalky when mixed with water
Why we like Truvani Plant Based Protein as best tasting
Finding a great-tasting pea protein powder can be difficult, but Truvani Plant Based Protein seems to have perfected this part of its formulation. Our product testers raved about the taste of the supplement. One tester said the vanilla chai was amazing, and another said it was one of the best plant protein powders they’ve ever had. That’s why Truvany Plant Based Protein is our pick for the best tasting pea protein powder.
This pea protein powder comes in a variety of flavors, from vanilla to matcha, making it easy for anyone to find a flavor they like. One thing our testers noted was that the protein powder didn’t mix well or taste as good in water. They said the texture was grainy and the taste was mild; they recommended mixing it with plant milk instead.
Not only is Truvani Plant Based Protein the best tasting option on our list, but it also has very few ingredients, mostly consisting of organic plant proteins like pea, pumpkin, and chia seed, and organic monk fruit for sweetness. As a whole food protein supplement with all organic ingredients, Truvani Plant Based Protein is certified USDA organic.
Truvani Plant Based Protein provides balanced nutrition, with 20 grams of protein, 3 grams of fat, 5 grams of carbohydrates, and 130 calories in every scoop. It also provides 2 grams of fiber, meeting 7% of the daily value.
Truvani Plant Based Protein is third-party tested and has lab results posted on its website.
What to consider
This plant protein powder is gluten-free, dairy-free, and soy-free, but is manufactured in a facility that may process products containing milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, sesame, and soy. If you have severe food allergies, take note of the potential cross-contamination.
At $3 per serving, Truvani Plant Based Protein costs about double the average market price for pea protein powder. But you may consider it a good value if you need the protein and like the taste of the shake.
Instructions on the package recommend mixing in a shaker cup or blender. One of our product testers said they had to aggressively shake their cup to properly mix the powder, so it may require effort when mixing.
What customers are saying
More than 17,000 Amazon customers have reviewed Truvani Plant Based Protein. Many like the quality, taste, and texture of the protein powder, but some find it grainy.
“Shopr” is a verified Amazon customer who says Truvani makes the best plant protein powder: “I have tried the sample packs of these Truvani protein powders and ordered vanilla in the large size and love it. The other flavors are good too like peanut butter and chocolate peanut butter so I will get those next time. This is the first plant-based protein powder that doesn’t have a horrible aftertaste or taste gritty. It blends well and doesn’t bloat me as I am lactose intolerant. The ingredients are high quality and I feel good finally having access to a protein powder I enjoy.”
“This is my fav protein powder I have ever tried. It legit tastes like a Wendy’s frosty and for how organic it is it blows me away. I got my whole family hooked on it too and you get a lot. I honestly think you get your money’s worth.”
Lexi N., Amazon
One reviewer who goes by “yess” said the protein powder was grainy and chalky. “I’ve tried many different protein powders and this is legit one of the most chalky, grainy protein powders I’ve ever had.”
Specs
Protein content
20 grams
Calories
120-150
Cost per serving
$3
Servings per container
20
Protein source
Organic pea protein, organic pumpkin seed, organic chia seed protein
Finding the right supplement that meets health goals and delivers on promised claims requires time and research. On top of that, you need to consider product safety and price.
Dedicated to helping you find the best protein powder for muscle gain, we’ve done the leg work for you. Our team tested over 100 protein powders, carefully evaluating and fact-checking each one, taking into account effectiveness, quality, safety, and price. With this thorough process, we’ve compiled a list of top recommendations, ensuring the products rank high across key areas. Learn more about our plant-based protein powder methodology here.
We used the following criteria to score each protein powder:
Protein source—40%
The protein source is important because it affects the product’s digestibility, nutrient profile, and environmental impact. We consider the origin of the protein to ensure it meets vegan standards and provides a high-quality, sustainable option.
Complete protein—20%
Whether the protein is complete is crucial for determining if it provides all nine essential amino acids needed for muscle repair and overall health. We consider this to ensure that the product can serve as a reliable, sole protein source without requiring additional supplementation.
Macronutrient calories per serving—15%
The balance of macronutrients per serving is important for managing energy levels, weight, and overall nutrition. We consider these calories to evaluate if the product supports specific dietary goals, such as high-protein or low-carb diets.
Our factors in this rating include:
Calories from protein
Calories from carbs
Calories from fats
Total protein per serving—15%
The amount of protein per serving is a key factor in determining the product’s effectiveness in meeting daily protein needs.
Our factors in this rating include:
20 grams of protein or less per serving
21 to 30 grams of protein per serving
Over 30 grams of protein per serving
Price per gram of protein—5%
Understanding the cost efficiency is important for those who want to manage their budget while meeting their nutritional needs. We consider the price per gram of protein to compare the value of different products.
These are the ranges we consider:
$0.30 to $0.50 per gram
$0.60 to $0.80 per gram
$0.90+ per gram
Sweeteners—5%
Sweeteners play a significant role in the taste, caloric content, and health impact of the product. We consider the type and amount of sweeteners used to evaluate their impact on flavor, their suitability for low-sugar diets, and any potential health implications.
Here are the common ones we evaluate:
Sugar
Dextrose
Honey, agave
Stevia
Maltodextrin
Erythritol
Monk fruit
Sucralose
Aspartame
Xylitol, acesulfame
Benefits of pea protein powder
Pea protein powder is a high-quality protein supplement made from yellow peas. (2) It contains all of the essential amino acids and is an excellent source of iron. (2)
People turn to protein powders for many reasons, from weight loss to building muscle to supporting nutrition needs. Some of the benefits of pea protein powder include:
Supports protein intake
Helps with muscle-building
Preserves muscle mass
Improves appetite control
Pea protein powders are a convenient way to add protein to your diet. You can use it to make a high-protein post-workout shake, add it to baked goods like muffins, or stir it into your morning oatmeal.
Who should use pea protein powder?
Anyone who wants or needs to add more protein to their diet can use pea protein powder. Athletes or bodybuilders who follow a vegan or vegetarian diet may find pea-based protein powders helpful in meeting their needs.
It’s also a good choice for people with a dairy allergy or sensitivity, who can’t use casein or whey protein powder.
Other pea protein powders we tried
When testing pea protein powders, we tried several popular brands before making our final choices. While some performed well, they didn’t quite meet our standards for taste, texture, or ingredient quality. Here are a few we considered but ultimately passed on:
Cymbiotika Plant Protein:Despite its high-quality ingredients like spirulina, hemp, and adaptogenic mushrooms, the flavor was too earthy for some of our testers, and the texture didn’t blend as smoothly as expected. Our testers also found the deep green color unappealing for a protein powder. Additionally, at $3.66 per serving, it may be out of budget for many customers.
1st Phorm Vegan Power Pro: While our testers enjoyed the iced oatmeal cookie flavor, noting it mixed well, it contains more artificial ingredients than some of the other options we tried and only 19 grams of protein per scoop.
Gnarly Vegan Plant Protein: This powder boasts a strong nutrient profile, including chia and cranberry seeds, but its slightly gritty texture and mild aftertaste left some testers feeling underwhelmed. Additionally, with 16 grams of carbs and 7 grams of fat per serving, it’s not ideal for those seeking a lower calorie protein powder.
FAQs
Is it safe to drink pea protein every day?
Yes, it’s safe to drink pea protein powder every day as long as it aligns with your nutrition needs and health goals. Remember, pea protein powders are meant to supplement your diet—they’re not a replacement for whole foods. You should try to get most of your protein from whole foods and use protein powder to fill in nutrient gaps. (3)
Which pea protein is the best?
The best pea protein powder is the one that meets your nutrition needs, helps you achieve your goals, fits your budget, and suits your tastes and lifestyle. Pea protein powders are complete proteins, providing all the essential amino acids your body can’t make. (2) One of the main things to look for is that it has leucine content in it, as that is extremely beneficial for output and recovery.
Here, we’ve selected Nutricost Organic Pea Protein Isolate as the best overall, due to its high-quality formulation, third-party testing, and affordable price.
What is the difference between pea protein vs whey?
The main difference between pea protein and whey protein is the protein source. Whey protein comes from cow’s milk, while pea protein comes from yellow peas. (3) Pea protein is lower in methionine, making it incomplete; however combining pea protein with other plant proteins rich in methionine or as part of a higher protein diet containing variety can nullify this difference. Both can contribute amino acid building block support needed to build and maintain muscle.
Pea protein is lower in the amino acid methionine compared to whey protein. A pea protein powder that includes protein from another plant source, like brown rice, will have a better overall amino acid profile, making it just as effective as whey protein powder. (6)
Can you build muscle with pea protein?
You can build muscle with pea protein. However, it won’t work all by itself. To build muscle, you need to do strength-training exercises and eat a balanced diet that includes an adequate amount of carbohydrates, protein, and fat. (6) Pea protein powders supplement your diet, providing additional protein to support muscle-building.
How does pea protein powder compare to other protein powders?
Pea protein is a high-quality protein powder, providing all the amino acids necessary for maintaining and building muscle. Pea protein is lower in the amino acid methionine, compared to other protein sources, though it is still considered a complete protein. (3, 6) Studies show that pea protein powder produces similar outcomes as other protein powders like whey protein. (3)
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
Our experts
Victoria Burgess, Ph.D., CSCS, CISSN
Victoria Burgess earned her Ph.D. in Health and Human Performance from Concordia University Chicago and holds her NSCA CSCS and Certified Sports Nutritionist (CISSN). She is an adjunct professor in the Human Performance and Nutrition department at Concordia University Chicago & Parker University, where she teaches undergraduate, graduate, and doctoral-level courses.
Christopher Mohr, Ph.D., RD
Dr. Chris Mohr is an internationally recognized subject matter expert and speaker and performance coach. Through his facilitation and online resources, he works closely with some of the largest corporations in the world including Deloitte, Delta Airlines, Johnson & Johnson and more to help busy executives all over the world, develop the energy to thrive personally and professionally.
Robert Wildman, Ph.D., RD, LD, CISSN, FISSN
Dr. Robert Wildman (“Dr. Rob”) is a globally renowned exercise, fitness, and nutrition expert who speaks around the world on exercise and sport nutrition, and continues to work with professional and elite athletes to achieve their highest level of performance as well as health and fitness. Rob received his Ph.D. from The Ohio State University, earned his MS from Florida State University, and earned his BS from the University of Pittsburgh. He is also a registered and licensed dietitian.
Jessica Coulon
Jessica is a contributing editor and writer for Fortune Recommends who specializes in fitness, health, nutrition, and science content. Previously, she was an editor for Popular Mechanics and Bicycling, where she covered pro cycling news, wrote how-to guides, and tested all the latest and greatest bike gear. She was also a regular shoe tester and contributor for Runner’s World. You can often find her skiing or riding her mountain bike, and racing with the F1RE female enduro team.
Lily Moe
Lily is a Brooklyn-based writer and editor with over seven years of experience in health media. As a former Fitness Coach, Lily’s editorial prowess has largely focused on fitness, nutrition, and weight management. She has also spent a fair share of time in testing labs, analyzing everything from protein powders to yoga mats. Her work has appeared in Verywell Fit, Verywell Mind, Health, and more.
Kelly Uhler
Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.
Jill Corleone, RD
Fortune Recommends Nutrition Writer
About Author
Jill’s life has centered around nutrition and fitness for more than two decades. After earning her bachelor of science in nutrition at New York University in Manhattan, Jill went on to complete her internship at the University of Medicine and Dentistry of New Jersey in Newark.
She spent the early part of her career working as a clinical dietitian with a focus on pediatric nutrition. She then transitioned into management. Jill began her career as a freelance writer in 2007 while working as a clinical nutrition manager in Florida. She became a full-time writer in 2010 after the birth of her first child.
Jill has written for numerous publications, including Verywellfit, Diabetes Self-Management, Huffington Post, Livestrong.com, and SFGate.
References
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Shanthakumar, P., Klepacka, J., Bains, A., Chawla, P., Dhull, S. B., & Najda, A. (2022). The Current Situation of Pea Protein and Its Application in the Food Industry. Molecules (Basel, Switzerland), 27(16), 5354. https://doi.org/10.3390/molecules27165354
Gundala, R. R., & Singh, A. (2021). What motivates consumers to buy organic foods? Results of an empirical study in the United States. PloS one, 16(9), e0257288. https://doi.org/10.1371/journal.pone.0257288
Pawlak, R., Berger, J., & Hines, I. (2016). Iron Status of Vegetarian Adults: A Review of Literature. American journal of lifestyle medicine, 12(6), 486–498. https://doi.org/10.1177/1559827616682933
Kerksick, C. M., Wilborn, C. D., Roberts, M. D., Smith-Ryan, A., Kleiner, S. M., Jäger, R., Collins, R., Cooke, M., Davis, J. N., Galvan, E., Greenwood, M., Lowery, L. M., Wildman, R., Antonio, J., & Kreider, R. B. (2018). ISSN exercise & sports nutrition review update: research & recommendations. Journal of the International Society of Sports Nutrition, 15(1), 38. https://doi.org/10.1186/s12970-018-0242-y
Babault, N., Païzis, C., Deley, G., Guérin-Deremaux, L., Saniez, M. H., Lefranc-Millot, C., & Allaert, F. A. (2015). Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. Journal of the International Society of Sports Nutrition, 12(1), 3. https://doi.org/10.1186/s12970-014-0064-5
Hertzler, S. R., Lieblein-Boff, J. C., Weiler, M., & Allgeier, C. (2020). Plant Proteins: Assessing Their Nutritional Quality and Effects on Health and Physical Function. Nutrients, 12(12), 3704. https://doi.org/10.3390/nu12123704
Amatori, S., Callarelli, C., Gobbi, E., Bertuccioli, A., Donati Zeppa, S., Sisti, D., Rocchi, M. B. L., & Perroni, F. (2023). Going Vegan for the Gain: A Cross-Sectional Study of Vegan Diets in Bodybuilders during Different Preparation Phases. International journal of environmental research and public health, 20(6), 5187. https://doi.org/10.3390/ijerph20065187
Chapman-Lopez, T. J., & Koh, Y. (2022). The Effects of Medium-Chain Triglyceride Oil Supplementation on Endurance Performance and Substrate Utilization in Healthy Populations: A Systematic Review. Journal of obesity & metabolic syndrome, 31(3), 217–229. https://doi.org/10.7570/jomes22028
