As a certified personal trainer and rugby player, I firmly believe in dumbbell-based workouts’ strength- and muscle-building power. I also acknowledge that many home gym owners don’t have the budget or space for a complete set of traditional dumbbells.
Luckily, adjustable dumbbells are an excellent money- and space-saving solution. Not only do they give you the ultimate level of versatility, but they also take up far less room than a full rack of individual sets. “Further, while any external resistance is great, be it barbells, machines, bands, or dumbbells, dumbbells offer a unique advantage of not keeping your body and joints in a fixed position. This may lower the risk of injury over time,” says Chris Mohr, Ph.D., RD.
Our team tested approximately 20 pairs of adjustable dumbbells to evaluate and rank them based on factors such as value, durability, adjustability, customization, and more.
Best adjustable dumbbell overall
Constructed almost entirely of cast iron, the ultra-durable Snode AD80 Adjustable Dumbbells can be dropped from heights up to 32 inches without breaking. With grip-friendly knurled handles, a wide weight range (10–80 pounds), and an easy-to-use dial adjustment mechanism, they’re an excellent choice for both beginners and advanced lifters.
Our picks of the best adjustable dumbbells
- Best overall: Snode AD80 80lb Adjustable Dumbbells
- Most durable: REP Fitness QuickDraw Adjustable Dumbbells
- Best grip: Ironmaster Quick-Lock 75lb Set
- Best loadable: Titan Fitness Loadable 20” Handles
- Best set: PowerBlock Pro 100 EXP
- Best for beginners: Flybird Fitness 55lb Adjustable Dumbbells
- Best user-friendly: BowFlex SelectTech 552
- Best budget: Core Home Fitness Adjustable Dumbbell Set
- Best for home gyms: SMRTFT 80lb Classic
- Best heavy weight:MX Select Fitness MX85
Compare adjustable dumbbells
|
|
|
|
|
|
|
|
|
|
|
| Snode AD80 80lb Adjustable Dumbbells | REP Fitness QuickDraw Adjustable Dumbbells | Ironmaster Quick-Lock 75lb Set | Titan Fitness Loadable 20” Handles | PowerBlock Pro 100 EXP | Flybird Fitness 55lb Adjustable Dumbbells | BowFlex SelectTech 552 | Core Home Fitness Adjustable Dumbbell Set | SMRTFT Nüobell 80lb Classic | MX Select Fitness MX85 | |
| Rating | ||||||||||
| Minimum weight | 10 pounds | 5 pounds | 5 pounds | 12 pounds | 5 pounds | 11 pounds | 5 pounds | 5 pounds | 5 pounds | 12.5 pounds |
| Maximum weight | 80 pounds | 50 pounds | 75 pounds | 400 pounds | 100 pounds | 55 pounds | 52.5 pounds | 50 pounds | 80 pounds | 85 pounds |
| Weight increments | 10 pounds | 2,5 pounds | 2.5 pounds | N/A | 2.5-5 pounds | 11 pounds | 2.5 and 5 pounds | 5 pounds | 5 pounds | 4-8 pounds |
| Price | $795 | $500 | $698 | $89.97 | Starts at $489 | $348.88 | $429 | $360 | $745 | $599 |
Best adjustable dumbbells overall: Snode AD80 80lb Adjustable Dumbbells
Key product features
What you should know
Featuring a sturdy cast-iron build and a sufficiently knurled handle, the Snode AD80s are a solid choice for home gym owners with limited space.
- The AD80s proved their durability by suffering no damage during multiple drop tests.
- Between their heavy-duty cast iron construction, wide weight range, and quick adjustment mechanism, these dumbbells provide solid value for around $800.
- If you enjoy the feel of a traditional dumbbell but want more flexibility in choosing your weight, the Snode AD80s can be a valuable strength-training tool that’ll level up your home workouts.
- Be prepared to make sizable jumps, as these dumbbells adjust in increments of 10 pounds.
Why we like the Snode AD80 Adjustable Dumbbells as best overall
Our top pick for best overall adjustable dumbbells, the Snode AD80s look, feel, and perform like a premium fitness product. Designed like traditional dumbbells, they have a sharp, sleek appearance that should fit well in any home gym environment. Most importantly, they’re structurally sound thanks to an almost entirely metal build.
“Even the notches on the individual weight plates are made of cast iron, which you won’t find on other adjustable dumbbells like the Nuobells,” our product tester noted. “I also love that the storage tray is made of cast iron. It’s probably my favorite feature. You won’t have to worry about the tray breaking when you place a heavy dumbbell on it.”
“If you close your eyes, you wouldn’t be able to tell the difference between the AD80s and a fixed pro-style dumbbell.”
Team Product Tester
With cast iron weight plates, chrome-plated iron handles, and cast iron-crafted cradles, Snode went all-in on making these dumbbells as durable as possible. Our review team put that to the test by dropping one off a 30-inch plyo box, and the dumbbell did not suffer any damage.
While many dumbbells have a handle diameter ranging between 1.1–1.3 inches, the AD80s have thicker 1.4-inch handles that will challenge your grip strength. Luckily, they’re fully knurled, which means they have a crosshatch pattern that increases friction between your hands and the handle for better grip. Though not as aggressive as more advanced lifters would prefer, the knurling should be sufficient for most people.
From a functionality perspective, the Snode AD80s offer plenty of versatility. You can go as low as 10 pounds or as high as 80 pounds using a twist dial that adds or removes a plate. That means you can easily switch weight settings for different exercises to ensure you work with the appropriate load.
If you need to fine-tune your adjustments even more, you can add magnet weight plates to your purchase for $60. These plates allow you to increase in increments of 2.5 or 5 pounds.
“It may be worthwhile to purchase the magnet weight plates for smaller incremental adjustments. Changing weight in increments of 10 pounds may be too strenuous for upper-body exercises and can lead to overtraining, particularly for beginners,” says Jen Roper, Ph.D., CSCS.
At $795, these dumbbells certainly aren’t cheap. But considering you’d spend thousands to have traditional dumbbells ranging between 10 and 80 pounds, you can support your strength training efforts and save money in the long run by adding the AD80s to your home gym equipment arsenal.
What customers are saying
Many satisfied customers on Amazon noted the high-quality build and durability as standout features. Others appreciated the quick assembly process, the amount of gym space these dumbbells saved, and their durability.
“I have no regrets with my purchase. They work really well and I’ve had no issues with switching to a different poundage or having the weights fall off. They feel really sturdy.”
Zee, Amazon
Another customer with the screen name Savloop provided some words of caution when setting the dumbbells back in the trays.
“You have to put them in perfectly or you will pinch your fingers,” he warned.
Specs
| Weight range | 10–80 pounds |
| Weight increments | 10 pounds |
| Adjustment type | Dial |
| Handle diameter | 1.4 inches (35.6 millimeters) |
| Dimensions | 19.29” L x 7.48” W x 7.87” H with base; 18.11” L x 6.68” W x 6.68” H without base |
| Materials | Cast iron, plastic, aluminum |
| Warranty | 2 years; 1-year extension for $29.90 or 3-year extension for $69.90 |
Most durable adjustable dumbbell: REP Fitness QuickDraw Adjustable Dumbbells
Key product features
What you should know
A relatively new addition to REP’s lineup, the QuickDraw dumbbells have quickly become a staff favorite and have received positive reviews from customers.
- Our lead product reviewer gave these dumbbells a durability score of 4.5 out of 5 after putting them through drop tests ranging from 18 inches to over four feet.
- Compared to similarly priced and weighted dumbbells, the QuickDraws provide excellent value thanks to their durable build materials and ease of use.
- REP Fitness designed these dumbbells for users who want to perform dynamic workouts at home without having to worry about damage from drops or repeated use.
- Unlike many adjustable dumbbells, you can change the weight settings on the QuickDraws without using the cradles.
Why we like the REP Fitness QuickDraw Dumbbells as most durable
Having reliable equipment is key to keeping up with your workout routine. And if you want a pair of adjustable dumbbells that you can depend on time and time again, you can’t go wrong with the REP Fitness QuickDraw set. Designed with a switching system that’s been cycle-tested over 100,000 times to ensure the locking pins function correctly, these ultra-durable dumbbells passed drop tests from heights ranging from 18 inches to more than four feet.
Available in 30-pound, 40-pound, 50-pound, or 60-pound pairs, the QuickDraws do come with a few drawbacks. At 18.5 inches long, they have a larger footprint than other models like the BowFlex Select 552s, which top out at 17 inches.
“The clicking sound the dumbbells make when you adjust the weights is so satisfying. It really lets you know that the weights are locked in place.”
Team Product Tester
The 60-pound weight capacity may be too limiting once you get more advanced. Once you max out at that weight and are unable to increase it more, you’ll miss out on the benefits of progressive overload—or gradually increasing the amount of weight you lift over time. Progressively overloading the weight lifted can lead to greater strength increases than simply increasing the number of reps performed. (1)
But if that’s enough weight for you to accomplish your fitness goals, our testing team believes the QuickDraws deliver more value and durability compared to similarly priced and weighted dumbbells.
“The $499 price is a great value for the QuickDraws, especially considering how durable they are,” our product tester remarked.
Even if you opt for a lighter set, you can buy add-on plates to increase the weight up to 60 pounds. With steel support rods, a knurled metal handle, and a lifetime warranty, these adjustable dumbbells from REP Fitness should remain a staple in your home gym setup for years to come.
What customers are saying
On Amazon, the QuickDraws only have two reviews. Both customers spoke highly of the dumbbells, praising their ease of use and sturdy construction.
“The quick switch functionality is incredibly easy to use and makes swapping the weight mid workout a breeze. These dumbbells are also super durable – you can tell they didn’t skimp out on materials. A wonderful upgrade to my home gym!”
Chris P., Amazon
Specs
| Weight range | 5–60 pounds |
| Weight increments | 2.5 pounds |
| Adjustment type | Lock-N-Load steel switches |
| Handle diameter | 1.26 inches (32 millimeters) |
| Dimensions | 20.6” L x 8.45” W x 7.9” H (5- to 60-pound dumbbell with the cradle) |
| Materials | Steel, nylon composite |
| Warranty | Lifetime |
Best grip adjustable dumbbell: Ironmaster Quick-Lock 75lb Set
Key product features
What you should know
Sharp knurling, a well-balanced feel, and a unique square-shaped plate design are standout features of the Ironmaster Quick-Lock dumbbells. Plus, since they have the ability to go up to 165 pounds with add-on kits, most home gym owners will likely never outgrow them.
- Although the pin that secures the weight is solid, our product tester doesn’t recommend dropping the Quick-Locks.
- At around $700, Ironmaster priced these adjustable dumbbells on the premium end of the market.
- If you have room in your budget and want a traditional dumbbell feel, the Quick-Locks will get the job done.
- Ironmaster sells add-on kits that allow you to expand the weight capacity to 165 pounds.
Why we like the Ironmaster Quick-Lock Adjustable Dumbbells as best grip
Don’t let any gains slip through your grasp by using adjustable dumbbells that you can’t keep firmly secured. Unlike many plastic or rubber-finished handles, the knurled handles on the Ironmaster Quick-Lock Adjustable Dumbbells give you a grip-friendly surface. Our testing team appreciated that the volcano-style knurling still allowed them to comfortably perform dynamic movements like the snatch without tearing up their hands. Plus, the uniform shape of these weights only adds to the overall stability and well-balanced feel.
Adjustable in 2.5-pound increments, the Ironmasters can go from 5–75 pounds. We like that the dumbbells start at a light weight, whereas many other adjustable dumbbells start at 10 or 12.5 pounds. This allows certain populations, such as older adults, to reap the benefits of strength training, even if they use lighter loads. (2)
The Ironmasters use weight plates and a locking screw system. This mechanism wasn’t nearly as fast as some other adjustable dumbbells on this list. However, our testing team appreciated the traditional dumbbell feel when performing rows and presses with heavier weights.
“The Ironmasters feel very similar to traditional dumbbells. There aren’t a lot of parts clanging around as you lift. And if you lift heavy, the dumbbells aren’t overly bulky.”
Team Product Tester
Speaking of heavy, strength-focused individuals will love that you can purchase expansion kits that bring the maximum weight up to 165 pounds. While that will run you another $400, it will instantly open the door to new training possibilities and allow you to continue climbing the strength ladder.
Specs
| Weight range | 5–75 pounds |
| Weight increments | 2.5 pounds |
| Adjustment type | Spin-lock mechanism |
| Handle diameter | 1.25 inches (31.8 millimeters) |
| Dimensions | 14.5” L x 6.7” W x 6.7” H |
| Materials | Chrome-plated steel, cast iron |
| Warranty | Lifetime |
Best loadable dumbbell: Titan Fitness Loadable 20” Handles
Key product features
What you should know
While not the quickest to adjust, the Titan loadable dumbbells allow you to make use of weight plates you already have at home. They feel like mini barbells, which should satisfy lifters who love the feeling of a knurled barbell in their hands.
- While there are 15- and 36-inch versions, our lead product reviewer believes the 20-inch model strikes the right balance of allowing you to load sufficient weight while still being a manageable size.
- For less than $100, you can have a set of heavy-duty loadable dumbbells that pair perfectly with your existing Olympic weight plates.
- These inexpensive handles from Titan Fitness are a fantastic option for lifters who want a barbell-like feel on a budget.
- The chrome coating on the knurled handle helps create a comfortable grip that won’t tear up your hands.
Why we like the Titan Loadable 20” Handles as best loadable
Loadable dumbbells let you take your workout in any direction. Instead of having pre-selected settings, think of them as empty vessels for your specific strength training needs. Unlike regular adjustable dumbbells, you will need to have weight plates at home already or purchase them separately to get the most use out of these handles.
Out of all the loadable dumbbells our team tested, the 20-inch version from Titan Fitness earned the most praise. Made from high-quality steel, they felt rock-solid in our testers’ hands, especially with a fairly grippy knurling pattern. Editorial team member Kate Meier thought these were great to use for rows, flyes, and snatches.
While we didn’t perform any 400-pound lifts, that high weight capacity gives you ample room to progress in your training.
Furthermore, although these handles also come in 15- and 36-inch long versions, we recommend sticking with the 20-inch model for better balance and sufficient room to fit multiple change plates.
“I bought these for my home gym several years ago because they seemed like the best option based on my research. I still believe that today. However, I wish I had gotten the 20-inch pair instead of the 15-inch pair because I don’t have a lot of thin change plates at home.”
Kate Meier, Team Product Tester
Similar loadable dumbbells had clear shortcomings that put them behind our top pick in this category, with some costing significantly more and others offering a much lower weight capacity. Meanwhile, you can get the ultimate Swiss army knife for about $100 by going the Titan route.
What customers are saying
On Amazon, customers appreciate the sturdy materials and overall value of the Titan Loadable Dumbbells.
“These are awesome for the money,” wrote verified buyer Schmel Mebut. “No way would I pay twice this amount for some of the pairs out there.”
“Thanks to the rotating collars you can even do cleans with these,” the customer wrote. “I actually like these even better than fixed-weight dumbbells.”
Other reviewers echoed our product tester’s sentiment that the 20-inch handles would be better for serious strength training.
“If you are going to lift anything substantial, get the longer bars,” warned verified buyer JP Irish.
Specs
| Weight range | 12 pounds |
| Weight capacity | 400 pounds |
| Loadable sleeve length | 6.5” |
| Handle diameter | 1.1 inches (28 millimeters) |
| Rotation system | Bushing |
| Materials | Steel, chrome coating |
| Warranty | 1 year |
Best adjustable dumbbell set: PowerBlock Pro 100 EXP
Key product features
What you should know
PowerBlock has sold adjustable dumbbells since 1993. Although the Pro 100 EXPs don’t look like traditional dumbbells, they’re still a popular choice for home gyms thanks to their compact design and high-quality construction.
- Despite featuring many plastic parts, the Pro 100 EXP set earned a perfect durability score from our product tester.
- Be prepared to pay over $1,000 if you want your PowerBlocks to be able to go up to 100 pounds.
- The bulky design may not be for everyone, but these dumbbells offer excellent durability, along with the ability to be expanded.
- PowerBlock offers add-ons for the Pro 100 EXP, including an adjustable kettlebell handle and curl bar attachment.
Why we like the PowerBlock Pro 100 EXP as best set
A longstanding pillar of the adjustable dumbbell community, the PowerBlock Pro 100 EXP set remains at the top for several reasons. First, you can use expansion kits to take the dumbbell’s maximum weight from 40 pounds to 100. Even if you’re not ready to start that heavy, just having the ability to more than double the capacity should give you motivation to get stronger.
Secondly, PowerBlocks are incredibly durable and come with a five-year warranty. That means you can feel secure about spending north of $1,000 (with all four kits) on a piece of fitness equipment that will continue to perform no matter how frequently you work out.
Changing weights with the pin selector system proved fairly painless for our testing team. And while they didn’t have any issues with the rubber grip handle, they think the option of a knurled handle will appeal to people who prefer that barbell-type feel.
Before you make the PowerBlocks your next home gym purchase, consider what type of exercises you typically perform. Fortune Recommends writer and editor Amanda Dvorak has an earlier model in her garage gym but doesn’t recommend using them for CrossFit workouts. If you’re a CrossFit enthusiast or someone who enjoys dynamic, high-intensity interval training (HIIT) workouts, there are more user-friendly options.
“The cage design makes it nearly impossible to switch hands quickly when doing dumbbell snatches. The bulky build makes them less than ideal for power cleans. They rattle a lot and become kind of awkward to handle for dynamic movements as the weight gets heavier.”
Amanda Dvorak, Fortune Recommends Editor
Another product tester and CrossFit athlete agreed with Amanda’s assesment, but noted that the PowerBlock Pro 100 EXPs are “still good to use for bodybuilding-style training where you’re performing less explosive movements.”
However, if you feel comfortable with how they’re constructed, the PowerBlock Pro 100 EXP offers a high level of versatility and durability that makes it a fantastic choice if you’re looking for a high-quality adjustable dumbbell set.
What customers are saying
PowerBlock doesn’t have reviews on its site, and Amazon doesn’t contain reviews for this specific model. However, the similarly built PowerBlock EXP 50-pound adjustable dumbbells have garnered positive reviews on Amazon. Customers enjoy the ability to make adjustments without needing to use a base or stand.
However, one reviewer cautioned that there will be a bit of a learning curve with gripping and positioning your hands if you’re used to working out with conventional dumbbells.
“My only ‘complaint’ is I wish the grips weren’t so recessed to make it a little easier to move it around in your hand to get a good grip,” wrote verified customer Zachary A. “Also, the side support rails can sometimes get in your way if you need to hold the actual plate part of the weight… it’s hard to find a way to hold it to do any grip other than with the handle.”
Specs
| Weight range | 5–40 pounds (expandable up to 100 pounds) |
| Weight increments | 2.5 to 5 pounds |
| Adjustment type | Selector pin |
| Handle diameter | 1.50 inches (38 millimeters) |
| Dimensions | 19.2” L x 7.6” W x 7.7” H |
| Materials | Plastic, steel plates with urethane coating |
| Warranty | Five-year limited |
Best adjustable dumbbells for beginners: Flybird Fitness 55lb Adjustable Dumbbells
Key product features
What you should know
For people who are just starting to lift weights, the Flybird Fitness Adjustable Dumbbells are a solid entry-level option—though there are some caveats.
- Our product tester appreciated the simplicity of the twist-style adjustment system, which allowed her to change weight settings rapidly.
- At less than $400, the Flybird Fitness Adjustable Dumbbells are one of the best budget-friendly options on the market.
- If you don’t need a high weight capacity, these dumbbells should work well as a versatile tool that you can use to perform a wide range of exercises at home.
- The 11-pound weight jump is unique, as most adjustable dumbbells use increments of 2.5 or 5 pounds.
Why we like the Flybird 55lb Adjustable Dumbbells as best for beginners
Another option that can keep more money in your pocket, these Flybird adjustable dumbbells are both budget- and beginner-friendly. For less than $400, you can have a pair of dumbbells that goes from 11 to 55 pounds using a smooth dial system. Since these don’t have a high maximum weight, they’re well-suited for those who want to work with lighter loads as they start their strength training journey.
A word of caution, though: The 11-pound increments can be a big jump. It may not seem like much for a goblet squat or shoulder press, but that’s not the case for isolation exercises like lateral raises or overhead triceps extensions. Making an 11-pound leap is no small feat, so it’s important to be careful when increasing the weight with these dumbbells.
“Eleven pounds is a high starting weight, especially for rehab or isolation work. I do wish they started at five pounds like a lot of other adjustable dumbbells. But you do pay a lot less money for the Flybird dumbbells, which is a plus.”
Team Product Tester
While beginners may not be so picky, more experienced lifters won’t like the plastic handle. With notches instead of knurling, this supposedly non-slip handle didn’t exactly blow away our testing team.
Still, these Flybird adjustable dumbbells are a great value for the price, can be adjusted easily, and are heavy enough to still provide a solid stimulus for muscle growth.
What customers are saying
There are only a handful of reviews for the Flybird 55lb Adjustable Dumbbells on Amazon. One customer appreciates the available weight options, but others expressed concern about the dumbbells’ durability.
“Within a few months of use, the plates would start to fall off mid-set,” wrote a buyer named Sara Shingledecker.
Specs
| Weight range | 11–55 pounds |
| Weight increments | 11 pounds |
| Adjustment type | Dial/handle rotation |
| Handle diameter | Not listed |
| Dimensions | 19” L x 8.5” W x 8” H |
| Materials | Plastic, iron |
| Warranty | 1 year |
Best user-friendly adjustable dumbbells: BowFlex SelectTech 552
Key product features
What you should know
BowFlex is a popular name in the home fitness industry, and the SelectTech 552s have been a big seller for years. It takes mere seconds to adjust the weight, making them ideal for users who enjoy circuit training or other workouts where you may need to change weights quickly.
- It only took seven seconds for our lead product tester to change the SelectTech 552s from the starting weight of 5 pounds up to the max of 52.5 pounds.
- These BowFlex adjustable dumbbells bring tremendous value based on their $400 price point, ease of use, and construction.
- One of the most popular models on the market, the SelectTech 552s work well for at-home workouts that keep you on the move, as you can quickly raise or lower the weight between sets or exercises.
Why we like the BowFlex SelectTech 552 as best user-friendly
Simple to use and compactly built, the BowFlex SelectTech 552 adjustable dumbbells are the ideal solution for people who don’t want to waste time fiddling with selector pins and individual weight plates.
Just how quickly can you change weight settings on the SelectTech 552s? During testing, our team needed just seven seconds to go from the base weight of 5 pounds to the max of 52.5. The only other adjustable dumbbells that can be adjusted that quickly are the SMRTFT Nüobells.
Extremely popular among the home gym community, the 552s replace 15 pairs of regular dumbbells at a more than reasonable price point. Since you don’t necessarily need to go heavy for cardio training, being able to raise the weight in 2.5-pound increments up to 20 pounds gives you plenty of flexibility.
“The fact that the 552s go up in 2.5-pound increments is nice because it allows for progressive overload—albeit at a lightweight—in your training.”
Team Product Tester
“These settings make it ideal for both upper and lower body workout adjustments,” adds Roper.
However, our team wasn’t a huge fan of BowFlex’s handle design, noting that the rubber grip spins and can be pulled off. In addition, the amount of plastic used doesn’t lend itself to a long lifespan.
Still, besides giving you tremendous versatility, BowFlex also gives you a free two-month membership to the AI-driven JRNY app, which includes on-demand cardio and strength classes specifically designed for the SelectTech 552s. Research shows that apps like JRNY help make fitness more accessible and convenient, allowing people to maintain a workout habit without going to a commercial gym. (3)
What customers are saying
Based on the large number of positive reviews on Amazon, it’s easy to see why these are among the most popular adjustable-weight dumbbells on the market. Versatility and convenience came to mind for one reviewer, who also mentioned the impressive build quality and comfortable grip as standout features.
For another customer, BowFlex’s attention to detail with the overall aesthetic separates the Select 552 dumbbells from more generic options.
“The physical design is sleek and modern, so these look good in whichever room you choose for storage…not just in a dedicated gym area.”
David Doria, Amazon
Specs
| Weight range | 5–52.5 pounds |
| Weight increments | 2.5 pounds up to 25 pounds; 5 pounds to 50 pounds (plus an additional 2.5 to get to 52.5 pounds) |
| Adjustment type | Dial |
| Handle diameter | 1.5 inches (38 millimeters) |
| Dimensions | 16.9” L x 8.3” W x 9” H |
| Materials | Plastic, metal |
| Warranty | 2 years |
Best budget adjustable dumbbells: Core Home Fitness Adjustable Dumbbell Set
Key product features
What you should know
The Core Home Fitness Adjustable Dumbbells go up to 50 pounds in no time thanks to their twist-lock adjustment mechanism. While they have some flaws, we still recommend them for home gym owners who want a solid set of dumbbells without paying a premium price.
- Our product tester had no trouble making weight changes using the twist-lock handle adjustment system.
- Priced under $400, the Core Home Fitness Adjustable Dumbbell Set is one of the cheapest options on the market.
- Beginners and those who don’t need to lift heavy will appreciate the ability to work with loads between 5 to 50 pounds without having to spend a ton of money.
Why we like the Core Home Fitness Adjustable Dumbbell Set as best budget
Our top pick for the best budget adjustable dumbbells is an affordable set from Core Home Fitness that costs under $400 and replaces 10 pairs of regular dumbbells. Our testers used them to perform presses, deadlifts, lunges, biceps curls, and rows and found them to be well-balanced in their hands thanks to circular weight plates that distribute the weight evenly to both dumbbell heads.
They also appreciated the flexibility to use a lower weight of 5 pounds for prehab and accessory work—both of which are smart habits to incorporate into your wellness routine to keep you feeling fresh. Research also shows that prehab work can help reduce the risk of injuries when participating in other sports like running. (4)
On the other hand, this dumbbell’s handle did not live up to expectations. Despite being marketed as a “contoured, textured, and soft grip handle” by Core Home Fitness, our testing team did not find it supportive or grippy. Essentially just plastic with no knurling, the handle disappointed our review staff.
“The handle doesn’t feel very supportive or grippy. I’ve tested a lot of adjustable dumbbells, and I wouldn’t consider the handle on the Core Home Fitness dumbbells my favorite.”
Team Product Tester
Ultimately, if you’re looking for a budget-friendly pair of adjustable dumbbells, this set from Core Home Fitness can get the job done without taking a huge bite out of your home gym budget, though the feel and quality isn’t at the same level as many other brands.
What customers are saying
On Amazon, these space-saving adjustable dumbbells have caught the attention of fitness enthusiasts looking for a great deal. Not only do customers enjoy the ability to easily change weights in seconds, but they also appreciate the compact design.
“They get smaller as you go down in weight, unlike many of the other ones that use an awkward frame to hold the weights. I also like that they are flat on the ends so you can rest them on your knees and kick them up when doing overhead presses.”
Jacque, Amazon
Some customers have called out the rack as a slight drawback. Several mentioned that the dumbbells can “stick” and be difficult to remove from the carrier when used on heavier settings. However, one reviewer said you can avoid this issue if you remove them firmly and deliberately.
In addition, others found issues with the weights rattling while lifting. That’s not entirely uncommon with adjustable dumbbells, especially more budget-friendly ones.
Specs
| Weight range | 5–50 pounds |
| Weight increments | 5 pounds |
| Adjustment type | Handle rotation |
| Handle diameter | 1.25 inches (31.8 millimeters) |
| Dimensions | 14.5” L x 7.9” W x 7.5” H |
| Materials | Metal plates, plastic coating |
| Warranty | 2 years |
Best adjustable dumbbells for home gyms: SMRTFT Nüobell 80lb Classic
Key product features
What you should know
A sophisticated design, sturdy construction, and simple adjustment system are noteworthy features of the SMRTFT Nüobells. Ranging in weight from 5 to 80 pounds, they’re suitable for both isolation and compound dumbbell movements.
- Our product tester put the Nüobells at the top of his list as some of the quickest and easiest dumbbells to adjust.
- Although the $745 price tag may seem steep, the durable design and high-quality build materials should give you confidence about your investment.
- With a sleek and stylish aesthetic, these SMRTFT dumbbells will give your home gym a professional look while also allowing you to switch between weight settings in a matter of seconds.
- While the Nüobells come with a two-year warranty, you can also add one or three years of extended coverage.
Why we like the SMRTFT Nüobells as best for home gyms
Great for high-volume sets or accessory movements, the Nüobells offer a traditional dumbbell feel, especially with a well-knurled handle that impressed our team. Capable of going from 5 to 80 pounds with a quick twist of the click-lock handle, these dumbbells can be used for both cardio and strength training exercises. The versatility makes them ideal for home gym use, as you can use them for nearly any type of workout.
According to Roper, “Circuit training enthusiasts may find this option more beneficial compared to others, as it will help you transition from one exercise to the next quickly. Even the inclusion of drop sets, compound sets, or supersets to your workout routine won’t be hindered by the speed at which you can adjust the weight.”
A standout feature according to our product testers is the straight knurled handle.
“For anyone who loves lifting with a barbell, having a similar feeling on your dumbbell handles makes for a superior lifting experience,” one of our testers commented.
However, our testing team had some durability concerns given the amount of plastic connecting pieces. While the locking mechanism and weight selection device did not seem at risk of breaking, they could wear down and lose function over time.
Plus, our reviewers were hesitant to drop the dumbbells because they were afraid the plastic components would crack.
“The Nüobells use quite a bit of plastic that connect to other plastic parts,” a team product tester noted. “It’s hard plastic, but there’s still a chance that it can break.”
The Nüobells go up to 80 pounds, which is around the mid-range for weights on adjustable dumbbells. And, according to our lead product tester, 80 pounds is plenty for most people who train with dumbbells.
“Eighty pounds is a decent amount of weight, and for the majority of home gym owners, it’s sufficient for lightweight, higher-volume sets for exercises like biceps curls and triceps extensions.”
Team Product Tester
We also like that the Nuobells offer 5-pound weight increments. Smaller weight jumps are beneficial for isolation exercises like biceps curls and triceps extensions, which are beneficial for muscle growth but difficult to perform with heavy weights. (6)
Overall, these user-friendly dumbbells should help you progress in your fitness journey thanks to their wide weight range and solid overall construction. Mohr owns these exact dumbbells and says, “Not only are they durable, but they’re convenient, they feel like real dumbbells, and they offer a large range of weights.”
What customers are saying
Reviewers on Amazon like the weight range the Nuobells provide. They praise the dumbbells’ easy-to-use adjustment mechanism, compact design, and overall value.
“If you want value for money and have a small space these are perfect!” wrote verified buyer Ryan.
While some customers expressed concern over the dumbbells’ durability, others said the weights can last a long time when cared for properly.
“If you’re a weight slammer and like to throw your weights back in the rack then you have a lot to worry about but if you take care of your equipment then this problem will go unnoticed,” a verified customer with the screen name 626 stated.
Specs
| Weight range | 5–80 pounds |
| Weight increments | 5 pounds |
| Adjustment type | Dial/handle rotation |
| Handle diameter | 1.5 inches (38 millimeters) |
| Dimensions | 17” L x 7.5” W x 7.5” H |
| Materials | Steel, plastic |
| Warranty | 2 years |
Best heavy weight adjustable dumbbells: MX Select Fitness MX85
Key product features
What you should know
- Our product tester appreciated the MX85’s flat end design, which allows you to rest the dumbbells comfortably on your quads.
- If you prefer a knurled handle over a contoured rubber one, you can secure a superior grip for an extra $50.
- The MX85s are best suited for those who prefer a traditional dumbbell shape and compact design.
Why we like the MX Select Fitness MX85s as best heavy weight
Once you’re deeper into your weightlifting journey, you’ll need heavy adjustable dumbbells so you can keep progressing. A pair of MX Select Fitness MX85s will pave the way for intense strength training days by providing up to 19 weight settings if you offset the 4-pound plates.
Offsetting lets you intentionally load one side of the dumbbell more than the other by adjusting the dials to different settings. With a starting weight of 12.5 pounds and a maximum of 85, you can take advantage of that high end of the scale to perform free-weight compound movements like the bench press, squat, and deadlift. Compound movements are useful in any strength training routine because they target multiple muscle groups at once. This not only saves you time but can lead to greater increases in overall strength. (5)
Changing the weight took little effort for our team of testers using MX Select’s patented rack and pinion adjustment system, which includes 100% metal internal gears and a solid metal selector shaft. Simply depress the Weight Selector Release Button, turn the dial to your desired weight, and you’re well on your way to making gains. However, compared to the Nüobells, the MX85 dumbbells take a little longer to adjust.
An important factor to consider before buying is what type of handle you prefer. The standard version has a 36-millimeter black polymer contoured grip and yellow adjustment dials. You can also upgrade to a 29-millimeter knurled metal handle with machined metal dials for an extra $50.
“I personally like the knurling better,” our product tester noted. “It’s not super aggressive, but it’s noticeable.”
What customers are saying
The MX85 adjustable dumbbells only have one review on Amazon. The customer said the dumbbells work well but are difficult to put back in the cradle unless you line them up perfectly.
One Reddit user wasn’t completely enamored by the unconventional 8-pound weight increments.
“The odd weight increments are just that—odd, but not a deal breaker. I used them with different number of plates on each side and they didn’t feel crazy imbalanced.”
Specs
| Weight range | 12.5–85 pounds |
| Weight increments | 8 pounds |
| Adjustment type | Dial |
| Handle diameter | 1.4 inches (36 millimeters) |
| Dimensions | 16” L x 9.8” W x 9.2” H |
| Materials | Steel |
| Warranty | 2 years |
How we test adjustable dumbbells
To put together our list of the best adjustable dumbbells, our team tested more than 20 sets. With different build materials, weight increments, adjustment systems, and other key features, each pair of dumbbells had to meet certain criteria. Read our full strength training equipment testing methodology for more in-depth explanations of each factor.
Performance—30%
Here are all the main factors our testers look for when evaluating an adjustable dumbbell’s performance:
- Material quality
- Durability
- Versatility
Dumbbells made with metal components rather than plastic earned higher marks. Between drop tests and using them to perform a variety of exercises, we evaluated how well each set of dumbbells should hold up over time.
From cast iron to stainless steel, we also evaluated the build materials and the overall design for any issues that could affect the lifter’s experience.
Finally, we analyzed the dumbbells’ versatility. We gave higher scores to the ones that could be used for various workouts, such as CrossFit, bodybuilding, and circuit training.
Customer experience—30%
We’ve all bought something that seemed like a good choice until we had to figure out how to put it together, get help from the company, or send the product back when something went wrong. We don’t want you to have any regrets, so we pay close attention to:
- Warranty
- Shipping costs
- Equipment setup
- Packaging and delivery
- Customer service
Value—15%
We considered the quality of the components, along with the ease of use and the number of weight settings to determine which adjustable dumbbell set offers the most value.
Size—15%
The main selling point of adjustable dumbbells is their ability to replace multiple pairs of fixed dumbbells. However, they can still take up a decent amount of space, especially if you use a storage rack. Since we know that space can be limited for home gym owners, we favor adjustable dumbbells that offer a truly compact design.
Extra options—10%
Some adjustable dumbbells come with extra perks, like access to the best personal training app. Our product testers score companies more favorably if they offer additional resources that can enhance your training experience.
We also gave higher scores to brands that offer expansion kits. By consistently increasing the amount of weight you can use with your adjustable dumbbells, you’ll be able to reach your full strength potential.
FAQs
Are adjustable dumbbells any good?
A pair of adjustable dumbbells is a valuable weight training tool you can use to perform everything from biceps curls to goblet squats to Romanian deadlifts. Having the flexibility to go from lower to heavier loads lets you make your workouts more challenging as you get stronger.
According to Mohr, who has a Ph.D. in exercise physiology, adjustable dumbbells are ideal if you’re working out with a partner who may need different weights.
Roper also notes that when comparing dumbbells to other tools, there have been measured changes in muscle activation with dumbbells eliciting greater pectoralis major muscle activity compared to other modalities during a bench press exercise. Additionally, they activate the biceps brachii more to help control the movement, leading to greater overall muscle activation. (7)
What is the best set of dumbbells for a beginner?
If you’re just starting your fitness journey, the Flybird Fitness 55lb Adjustable Dumbbells will get the job done without burning a deep hole in your pocket. These beginner-friendly dumbbells cost about $350, giving you room to add other pieces of equipment to your home gym setup. With a maximum weight of 55 pounds, you can work on getting stronger before upgrading to a set of heavy adjustable dumbbells.
What is the difference between the Nüobell and PowerBlock Elite?
While the SMRTFT Nüobells go up to 80 pounds, the PowerBlock Elite Adjustable Dumbbells can reach 90 if you purchase the Stage 3 expansion kit. They also differ in design and overall appearance, as SMRTFT built the Nüobells to look more like traditional dumbbells with sleek black weight plates and a knurled steel handle.
Meanwhile, the bulkier PowerBlock Elite has different color bands that correspond with a weight chart on the handle. Both cost about the same, with the fully upgraded PowerBlock Elite coming in at about $800 and the Nüobells checking in at $745.
What do adjustable dumbbells usually weigh?
Most adjustable dumbbells weigh between 5-50 pounds. However, some manufacturers offer heavier options that typically top out at 100 pounds. Plus, some adjustable dumbbells—such as the PowerBlock Pro 100 EXP—have expansion kits that allow you to increase the weight capacity.
When shopping for adjustable dumbbells, it’s important to look for ones with a high enough max weight that will allow you to get stronger. There are many ways to keep challenging your muscles, including increasing the number of reps and/or sets performed. However, gradually increasing the weight lifted over time is also one of the most effective methods for developing strength and muscle mass. (8)
Are adjustable dumbbells better than fixed dumbbells?
Neither type of dumbbell is inherently better than the other. Regardless of which type of dumbbell you use, dumbbell training is a safe and effective way to get stronger and build muscle. (9) Further, a resistance training routine may help improve brain health, especially when combined with cardio training. (10)
That said, adjustable dumbbells are a great money- and space-saving alternative to a full set of dumbbells, which can be expensive and take up a lot of space. However, fixed dumbbells are typically made of more durable materials. They can also be better for fast-paced workouts, such as CrossFit or offer better versatility since you don’t have to manually change weight increments mid-workout.
Our experts
Jen Roper, Ph.D., CSCS
Jen Roper, Ph.D., CSCS, is an associate professor of Health and Human Sciences at Loyola Marymount University. She received her Ph.D. in Physical Education, Sports and Exercise Science in 2015 from the University of New Mexico, with a specialization in Exercise Science and Biomechanics. She has been a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association since 2014.
Christopher Mohr, Ph.D., RD
Christopher Mohr, Ph.D., RD, is an internationally recognized subject matter expert and speaker and performance coach. Through his facilitation and online resources, he works closely with some of the largest corporations in the world including Deloitte, Delta Airlines, Johnson & Johnson, and more to help busy executives develop the energy to thrive personally and professionally.
Amanda Dvorak, CPT
Amanda Dvorak is a Fortune Recommends writer and editor. A garage gym owner who is passionate about working out and healthy living, she has three years of experience writing product reviews for fitness and nutrition websites. Amanda is a certified personal trainer through the International Sports Sciences Association (ISSA).
Kelly Uhler
Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.
Stephen Sheehan
Fortune Recommends Writer
About Author
Stephen Sheehan is an ISSA-certified personal trainer and nutritionist who uses his fitness expertise to review products for Fortune Recommends™. A two-time University of Florida graduate, he has a diverse writing and editing background that’s primarily focused on sports, health and fitness, and e-commerce content. His work has been featured in Runner’s World and Keto Magazine, as well as Bulletproof, Breaking Muscle, and YouFit Gyms.