If you’re one of those people constantly looking to elevate your workouts and maximize your intensity in the gym, you’ve got to have a solid supplement brand in your corner. Kaged’s lineup of pre-workout supplements offers a compelling range of options, from highly caffeinated to stim-free products designed to enhance performance and effectively fuel your training. Renowned for their commitment to quality and innovation, Kaged has engineered these pre-workouts with carefully selected ingredients and science-backed formulations to provide sustained energy, focus, and endurance. While pre-workouts are typically marketed to serious athletes and bodybuilders, they can be useful for anyone looking to get more out of their daily workouts.
As a personal trainer and certified sports nutrition coach, I’ve tested numerous supplements and believe Kaged offers some of the best pre-workout supplements available.
As a way to help you find the perfect match for your fitness goals and maximize your training potential, I’m going to highlight the key features, benefits, and unique attributes of each Kaged pre-workout. Whether you’re an elite athlete or a dedicated fitness enthusiast, discover how Kaged can transform your pre-workout routine and take your performance to the next level.
Compare Kaged pre-workout supplements
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| Pre-Kaged | Pre-Kaged Stim-Free | Pre-Kaged Sport | Pre-Workout Elite | Pre-Workout Elite Stim-Free | Pre-Kaged Elite | |
| Rating | ||||||
| Cost per serving | $2.25 | $2.25 | $1.25 | $3.00 | $3.00 | $3.00 |
| Serving size | 27.3 grams (fruit punch) | 27.9 grams (cherry bomb) | 13 grams (fruit punch) | 33.1 grams (fruit punch, cherry limeade) | 32.5 grams (cherry limeade) | 35.1 grams (orange mango) |
| Servings per container | 20 | 20 | 20 | 20 | 20 | 20 |
| Caffeine per serving | 274 milligrams | 0 milligrams | 188 milligrams | 388 milligrams | 0 milligrams | 388 milligrams |
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
Kaged Pre-Kaged
Key product features
What you should know
Pre-Kaged is Kaged’s flagship pre-workout powder. Its comprehensive ingredient list includes 13 clinically-dosed active ingredients, such as caffeine, betaine, and L-citrulline, formulated to help increase your energy, endurance, and mental focus during workouts. (11)
- A major benefit of this supplement is that it’s Informed Sport verified, which means it’s banned substance-free. This is great news for athletes who compete in drug-tested sports but still want a high-powered and effective pre-workout supplement.
- At $2.25 per serving, this pre-workout is more expensive than the average pre-workout supplement.
- The combination of 6.5 grams of L-citrulline, 274 milligrams of caffeine, and 2.5 grams of betaine makes Pre-Kaged a fantastic option for bodybuilders and athletes looking to improve their workouts and build muscle.
Why we like Kaged Pre-Kaged
Pre-Kaged is Kaged’s core pre-workout supplement, serving as the foundation for their other variations, such as Pre-Kaged Sport and Pre-Kaged Elite. Each serving of Pre-Kaged delivers 274 milligrams of caffeine to help boost energy and focus, while 6.5 grams of L-citrulline enhances blood flow and muscle pumps. (1, 2)
The inclusion of 6.5 grams of BCAAs supports muscle recovery and growth, and 2.5 grams of betaine anhydrous helps with strength and power output. (3, 4) Beta-alanine, at 1.6 grams, may help delay muscle fatigue, allowing for longer and more intense workouts, while 1.5 grams of creatine HCl helps boost strength and muscle growth and recovery. (5, 6)
The two grams of taurine aid muscle contraction and provide antioxidant support, and one gram of acetyl-L-tyrosine, along with 850 milligrams of L-tyrosine, has shown support in mental clarity and focus. (7, 8)
As an added plus, 500 milligrams of coconut water powder helps replenish electrolytes, and the SPECTRA Total ORAC blend provides antioxidant support, enhancing overall recovery and well-being. (9, 10)
Pre-Kaged offers seven flavor options: pink lemonade, fruit punch, krisp apple, grape, orange krush, cherry bomb, and berry blast. I’ve personally tried the pink lemonade and fruit punch flavors, and both are delicious. The pink lemonade, in particular, perfectly captures the taste of the classic summer drink I loved as a kid.
Kaged sweetens Pre-Kaged with the artificial sweetener sucralose, which some consumers prefer to avoid. However, unlike other pre-workout powders that can be overly sweet, this supplement achieves a pleasant balance without being too sugary. It’s also worth noting that sucralose has been extensively researched, and studies confirm its safety at the levels used in this product. (12)
As a premium supplement, Pre-Kaged comes with a higher price point. While the $44.99 cost is within the industry average of $40 to $50, it only provides 20 servings compared to the typical 30. This brings the cost per serving to $2.25.
However, you can lower the price by using Kaged’s subscribe and save option, reducing it to $40.49 or $2.03 per serving. Additionally, Kaged occasionally offers deals on specific flavors, so keep an eye out for discounts to get the best value.
What customers are saying
Kaged Pre-Kaged holds a 4.2 out of 5 star rating on Amazon, with customers enjoying this supplement’s energy boost and performance benefits. While opinions on taste vary, the seven available options offer enough variety for most users to find one they enjoy.
“Best non-proprietary pre-workout! Love the fact that I know exactly what I’m getting, and the doses far exceed the competition.”
Shooter McGavin, Amazon
Verified Amazon buyer Aaron says, “I have only done a few pre-workouts ever, but this one is great. If I take it and wait too long I get jittery. When I workout it’s great once I get going. You can feel the beta alanine tingles but barely. Great pump, great energy. After I’m done with this tub I’m going to try the one without stim and see how it goes. Honestly the taste is good idk why people are complaining about it anyways. You’re drinking it for energy, not for taste.”
A review from Jared highlights his experience with the Grape flavor, appreciating its taste and easy mixability. However, he opts for only half a scoop due to the high caffeine content, stating, “Love the flavor, mixes easily, but I do find myself using only half a scoop because of the caffeine.”
Specs
| Rating | 4.2/5 |
| Cost per serving | $2.25 |
| Servings per container | 20 |
| Caffeine per serving | 274 milligrams |
| Flavors | Fruit punch, pink lemonade, berry blast, orange krush, krisp apple, grape, cherry bomb |
| Calories | 15 calories |
| Sweetener | Stevia, sucralose |
Kaged Pre-Kaged Stim-Free
Key product features
What you should know
Pre-Kaged is Kaged’s flagship pre-workout powder. Its comprehensive ingredient list includes 13 clinically-dosed active ingredients, such as caffeine, betaine, and L-citrulline, formulated to help increase your energy, endurance, and mental focus during workouts. (11)
- A major benefit of this supplement is that it’s Informed Sport verified, which means it’s banned substance-free. This is great news for athletes who compete in drug-tested sports but still want a high-powered and effective pre-workout supplement.
- At $2.25 per serving, this pre-workout is more expensive than the average pre-workout supplement.
- The combination of 6.5 grams of L-citrulline, 274 milligrams of caffeine, and 2.5 grams of betaine makes Pre-Kaged a fantastic option for bodybuilders and athletes looking to improve their workouts and build muscle.
Why we like Kaged Pre-Kaged Stim-Free
While many pre-workouts are synonymous with caffeine, stim-free pre-workouts are becoming more common, and for good reason. They cater to individuals who are sensitive to caffeine, those who prefer to get their caffeine from other sources like coffee or tea, or individuals who workout in the evening and don’t want a high-stim product that could negatively impact their sleep. Despite lacking stimulants, these products still offer significant performance benefits when they feature effective ingredients and proper dosages, which Kaged Pre-Kaged Stim-Free delivers.
This supplement features 6,500 milligrams of pure L-citrulline to enhance muscle oxygenation and nutrient delivery, along with 6,500 milligrams of BCAAs, of which 4,750 milligrams is leucine, known for its muscle-building benefits. (2, 13) Additionally, Pre-Kaged Stim-Free contains 2,500 milligrams of betaine for strength and power output. (4) The inclusion of 1,500 milligrams of creatine hydrochloride is also an excellent addition for anyone who wants an all-inclusive pre-workout that has everything they need in one convenient scoop.
Kaged uses creatine hydrochloride (HCl) instead of the more common creatine monohydrate. Although creatine HCl isn’t more effective than monohydrate, it may be more digestible, which is why it’s included at 1,500 milligrams instead of the regular 5,000-milligram dose. (14) This is helpful for Kaged Stim-Free’s mixability since a single-scoop serving size is already a whopping 27.9-29.8 grams per serving.
In addition to the ingredients mentioned earlier, Pre-Kaged Stim-Free features a “neuro-focus matrix” that includes two grams of taurine and 1,850 milligrams of the amino acid L-tyrosine. This combination is designed to enhance mental focus and drive during training. (8)
Currently, Pre-Kaged Stim-Free is only available in two flavors, fruit punch, and cherry bomb, using a combination of stevia and sucralose as sweeteners. Kaged advises mixing one scoop with 12-16 ounces of cold water in a shaker bottle 30-45 minutes before training. They also say to drink entirely within 25 minutes of mixing for the maximum benefits.
Lastly, I want to highlight that this supplement is an excellent choice for athletes. Kaged products undergo rigorous testing by independent third-party labs and are certified banned substance-free.
What customers are saying
Pre-Kaged Stim-Free is rated 4.2 out of 5 stars on Amazon, with customers commenting favorably on its effectiveness and ingredient quality. However, similar to Pre-Kaged, opinions on its taste are varied.
“Great pre without the caffeine. I quit caffeine about 6 months ago because I pinpointed it to giving me inflammation. I used to use this product (Pre-Kaged) with caffeine and it did help with strength gains. So when they came out with this I figured I’d give it a try. Being off caffeine I am getting the same results as formula with caffeine, which are good results.”
Jammon, Amazon
However, verified buyer, Joseph Zhang, describes his experience with both the fruit punch and cherry bomb flavors, which he finds too sweet. “Pre-Kaged was the first stim-free pre workout that I tried earlier this year, and I remember it tasted alright and had great ingredients (fruit punch). However, the “cherry bomb” flavoring is so aggressive/artificial/sweet, you’d think you accidentally chugged cough medicine (and this is diluted in a 28oz shaker bottle)! Did not sit right with me when I would workout at night, the artificial sugariness was easier to handle in daytime; was so relieved when I finally finished the tub.”
Specs
| Rating | 4.0/5 |
| Cost per serving | $2.25 |
| Servings per container | 20 |
| Caffeine per serving | 0 milligrams |
| Flavors | Cherry bomb, fruit punch |
| Calories | 20 calories |
| Sweetener | Stevia, sucralose |
Kaged Pre-Kaged Sport
Key product features
What you should know
Kaged Pre-Kaged Sport is a tailored pre-workout supplement designed to improve sports performance and cardio-focused exercise. With balanced levels of L-citrulline, caffeine, and electrolytes, this product supports sustained energy levels, improved blood flow, and optimal hydration, helping you perform at your best during intense workouts and athletic activities.
- With a 13-gram serving size—about half of what’s found in Pre-Kaged—this formula mixes exceptionally well and offers a better taste, as there’s less of a supplement flavor to mask.
- Pre-Kaged Sport is Kaged’s most affordable pre-workout supplement. At $24.99, it costs $1.25 per serving, which is cheaper than most pre-workouts on the market.
If you favor cardio-based workouts like running, swimming, or cycling, Pre-Kaged Sport may be the right pre-workout for you. With reduced levels of L-citrulline and caffeine, it offers a more balanced performance boost, supporting sustained energy and a stable heart rate, which is better suited for endurance activities. (1)
Why we like Kaged Pre-Kaged Sport
Some athletes who run, swim, or bike long distances may avoid traditional pre-workout supplements because they don’t want a highly caffeinated product that will jack up their heart rate. For these types of activities, slow and sustained energy is the name of the game, and Pre-Kaged Sport is designed with that in mind.
Pre-Kaged Sport is a great choice for athletic performance, offering moderate amounts of caffeine and L-citrulline. It provides a balanced boost of energy and enhanced blood flow to your muscles without overwhelming stimulation. (1, 2)
Additionally, the inclusion of electrolytes in Kaged Pre-Kaged Sport is a significant highlight. Electrolytes, such as sodium, magnesium, and chloride, play a crucial role in maintaining fluid balance and muscle function during intense exercise. (15) Sodium helps replenish the salts lost through sweat, supporting hydration and preventing cramping. (16) Magnesium aids in muscle function and energy production, reducing the risk of fatigue, while chloride works alongside sodium to regulate fluid balance and maintain proper muscle function. (17, 18) Together, the inclusion of these electrolytes helps you stay hydrated and maintain optimal performance throughout your workout.
Kaged Pre-Kaged Sport also contains 500 milligrams of coconut fruit water powder. Coconut water is known for replenishing essential minerals and fluids lost during exercise, making it an excellent addition to Pre-Kaged Sport’s pre-workout formula. (9)
As for flavor, Pre-Workout Sport is available in a range of unique options like mango lime, watermelon, and glacier grape, designed to be both enjoyable and refreshing. While personal preferences can vary, Pre-Kaged Sport may taste better than Pre-Kaged or Pre-Kaged Stim-Free due to its smaller total serving size and the absence of branched-chain amino acids. BCAAs, in particular, are known for their bitter flavor and often require additional sweeteners to mask their taste.
By not including BCAAs, Pre-Kaged Sport relies on the sweeteners stevia and sucralose to deliver an enjoyable flavor profile without the overly sweet or artificial aftertaste often associated with other pre-workout supplements.
What customers are saying
Customers on Amazon have rated Pre-Kaged Sport 4.3 out of 5 stars, saying it’s easy to mix, tastes great, and leads to more productive workouts.
“I got the fruit punch one and it tastes just like fruit punch. It’s so good! I love that I can drink it knowing it’s clean and natural! It doesn’t give a hard kick but it more gives a little energy and aids in endurance. Keep in mind though that everyone is different.It’s worth a try.”
Hannah Chupp, Amazon
Austin Resse reviewed the Blue Raspberry flavor, saying, “The Kaged Athletic Sport Pre Workout Powder in Blue Razz flavor offers a moderate-intensity pre-workout formula designed for athletic performance and cardio support. While the price point is attractive, making it an affordable option for those looking to try a pre-workout supplement, it appears to lack the potency needed for more intense strength training sessions.”
Verified buyer Juan Sanchez was also satisfied with his experience with Pre-Kaged Sport. He chose the Watermelon flavor and says, “The watermelon flavor is very good, it mixes well and does not leave a bad aftertaste. Does the job to help me get through my 5am workout, it has enough caffeine to provide a good boost. Price is very similar to other pre works outs, but is a fair price. would recommend.”
Specs
| Rating | 3.8/5 |
| Cost per serving | $1.25 |
| Servings per container | 20 |
| Caffeine per serving | 188 milligrams |
| Flavors | Fruit punch, mango lime, watermelon, glacier grape, blue raspberry |
| Calories | 15 calories |
| Sweetener | Stevia, sucralose |
Kaged Pre-Workout Elite
Key product features
What you should know
This pre-workout supplement is where Kaged really steps up its game. It is meant exclusively for hardcore bodybuilders and high-level athletes and contains a massive 388 milligrams of caffeine, 10,000 milligrams of L-citrulline, and 3,200 milligrams of beta-alanine per serving.
- We recommend consulting your doctor before blindly consuming this much caffeine in one serving. At 388 milligrams, you’re just 12 milligrams shy of the FDA’s recommended daily allowance of 400 milligrams per day. (19)
- At $3.00 per serving, this is a comprehensive and clinically effective pre-workout supplement at a premium price point.
- If you’re gearing up for your next bench press, deadlift, or squat PR, then Kaged Pre-Workout Elite may be your perfect workout partner. Formulated specifically for heavy weightlifting and pushing yourself to the limit, this product is dosed for extreme energy, focus, and performance at the gym.
Why we like Kaged Pre-Workout Elite
Kaged Pre-Workout Elite is formulated for those who thrive in the weight room, designed to support serious heavy lifting and intense resistance training sessions. This pre-workout is not your generic pre-workout supplement—it’s packed with a carefully selected blend of ingredients that cater specifically to the needs of weightlifters, bodybuilders, and elite athletes pushing their limits. Plus, it contains MAXCatalyst black pepper extract, which may help improve the absorption of other ingredients in this formula. (20)
One of the standout ingredients in Kaged Pre-Workout Elite is the 10 grams of Aminature, vegan-friendly fermented citrulline, a nitric oxide precursor known for enhancing blood flow and delivering a pumped sensation to the muscles. (2) This increased blood flow means more nutrients and oxygen to your muscles, helping you to push through heavy workouts with added endurance and strength.
Additionally, the inclusion of an effective 3.2 grams of beta-alanine helps buffer lactic acid buildup, delaying fatigue and allowing you to squeeze out those extra reps when it counts most. (21)
For energy and focus, Kaged Pre-Workout Elite combines an extreme 388 milligrams of caffeine with other cognitive enhancers like alpha-GPC and L-tyrosine. Alpha-GPC is a nootropic that’s designed to support cognitive function, power output, and reduced muscle fatigue. The science backs these claims, with research showing it can improve both mental and physical performance at a dose of 200 milligrams per day—Pre-Workout Elite contains 300 milligrams. (22) This blend ensures that you stay dialed in during your lifts, with a steady release of energy that keeps you going through the toughest sessions without the crash.
The formula also includes a clinically-effective three grams of creatine monohydrate and two grams of creatine nitrate—an important nutrient for muscle strength and power—making this pre-workout ideal for anyone looking to increase their lifts. (6, 25)
However, it’s important to note that Kaged Pre-Workout Elite might not be the best option for those focused on cardio-based sports or endurance training. The formula is specifically geared towards enhancing strength, power, and muscular endurance rather than supporting prolonged aerobic activities. The high caffeine content and strength-boosting ingredients are better suited for short bursts of intense effort, typical in weightlifting and resistance training, rather than steady-state cardio workouts. If you favor endurance workouts like running, cycling, or swimming, I’d encourage you to check out Pre-Kaged Sport.
Pre-Workout Elite comes in three flavors: fruit punch, cherry limeade, and strawberry lemonade. Keep in mind that the 33.1-33.4 gram serving size is quite large, so you might need to add more than the recommended 10 to 12 ounces of water for it to mix smoothly.
What customers are saying
Kaged Pre-Workout Elite has a solid 4.2 out of 5 stars on Amazon. Positive reviews highlight the impressive ingredients list and the formula’s overall quality. The negative feedback centers on the perceived value of the 20-serving size tub and the high caffeine content, which some users found overwhelming.
“I have been a fan of Kaged for a long time now and their products are always top quality. This Elite series product makes the original pre-kaged much better and stronger with even more top-quality ingredients. They kept the same cherry limeade flavor which is really delicious and refreshing. This product definitely gives me a pump and keeps me energized throughout my workout. I highly recommend this product!”
Username “TherealJFS,” Amazon
Another verified buyer with the username Lucas left a review describing his experience with the Strawberry Lemonade flavor, commenting that he did have trouble getting the powder to fully dissolve. “The thing I noticed most about this pre-work out is how hard it hits. You can definitely feel when it kicks in and some days I found myself only taking half a serving because of how much energy it gave me. The flavor is really good but I don’t think it tasted quite like strawberry lemonade. I did notice some settling at the bottom of my cup. This is a powerful and delicious pre-work out that is as good as other supplements on the market.”
Specs
| Rating | 4.4/5 |
| Cost per serving | $3.00 |
| Servings per container | 20 |
| Caffeine per serving | 388 milligrams |
| Flavors | Fruit punch, cherry limeade, strawberry lemonade |
| Calories | 5-10 calories |
| Sweetener | Stevia, sucralose |
Kaged Pre-Workout Elite Stim-Free
Key product features
What you should know
Kaged’s Pre-Workout Stim-Free offers the same powerful ingredient profile and dosages as Kaged Pre-Workout, minus the caffeine. This makes it an excellent option for those who want the performance benefits without the stimulant effects, especially if you’re sensitive to caffeine or prefer to work out later in the day.
- Due to the 32.5-32.8 gram serving size, our product testers did notice a slight grittiness when using the recommended 10 to 12 ounces of water to mix the product. We suggest using between 20 to 24 ounces of water or your favorite drink to mix this product smoothly.
- Pre-Workout Stim-Free is priced at $3.00 per serving, above the industry average, even for high-quality pre-workouts.
- This product is best for individuals sensitive to caffeine, prefer to workout later in the day, or simply want to avoid stimulants while still benefiting from a potent pre-workout supplement.
Why we like Kaged Pre-Workout Elite Stim-Free
When Kaged designs a supplement, it goes all out, and its Pre-Workout Elite Series Stim-Free pre-workout is one of the most potent on the market.
The Elite Series Pre-Workout Stim-Free is thoughtfully divided into three distinct blends—Pump and Performance, Cellular Hydration and ATP Amplifier, and Stimulant-Free Focus. Notably, these are not proprietary blends, and Kaged transparently lists the exact dosages of each ingredient. The Pump and Performance blend is packed with 10,000 milligrams of L-citrulline, 3,200 milligrams of beta-alanine, and 2,500 milligrams of betaine anhydrous per serving, providing an impressive boost to muscle pumps and endurance. (2, 5, 4)
The Cellular Hydration and ATP Amplifier blend in Kaged Pre-Workout Elite combines taurine, coconut fruit water powder, and ElevATP to optimize both hydration and cellular energy. Taurine may help support electrolyte balance and enhance hydration, which can help sustain performance during intense workouts. (7) Coconut fruit water powder provides natural electrolytes and additional hydration benefits, further supporting endurance. (9) ElevATP, a patented blend of ancient peat and apple polyphenols, is included to increase ATP (adenosine triphosphate) production and may help improve overall energy levels and workout performance. (28)
Additionally, the formula includes two forms of creatine, 3,000 milligrams of creatine monohydrate and 2,000 milligrams of creatine nitrate. Creatine nitrate is a newer form of creatine that some manufacturers claim has greater solubility while the monohydrate is time-tested, reliable and effective. (26) Five total grams of creatine per day has been shown to support muscle growth and strength gains and Kaged contains just that. (27) In fact, the International Society of Sports Nutrition claims that creatine monohydrate is “the most effective ergogenic nutrition supplement currently available to athletes.” (27)
However, the cost of the Pre-Workout Elite Stim-Free may be a concern for some. Priced at $59.99 for just 20 servings, it works out to about $3.00 per scoop, making it significantly more expensive than many other pre-workouts.
This premium price reflects the formula’s high potency and comprehensive ingredient profile. Whether the cost is justified depends on how much you value the detailed ingredient list and its potential benefits. Additionally, the product is currently available in only two flavors—cherry limeade and orange mango—with cherry limeade being favored by our testers.
What customers are saying
With a 4.2 out of 5-star rating on Amazon, many consumers report their workouts have benefitted from this product. A number of the positive reviews discuss the enhanced focus and improved endurance this supplement provided. Some less favorable reviews mention that the scoop size is too large, difficult to mix, and the serving amount feels excessive. While this might be a concern for some users, it’s important to note that this is what this product is designed for. Pre-Workout Elite Stim-Free isn’t your typical pre-workout—it’s formulated for individuals seeking a comprehensive supplement to fuel their training.
“Don’t go into this expecting the same feeling as the high caffeine pre-workouts. This being stimulant free means it won’t give you that out of body experience. BUT if you’re looking for a pre workout that gives you the focus and motivation you need to power through without the risk of affecting your sleep, this excels.”
Josh, Amazon
A verified buyer with the username Eric left a review mentioning the large serving size. He says, “The scoop is almost as big as a protein powder scoop. Insanely large servings and way too much powder for a standard shaker cup. It’s like putting enough Kool-aid mix for a gallon into 1 cup. It doesn’t taste horrible, just way too much. I have to use 1/3rd scoop to make it tolerable.”
Another verified buyer, Jon Androvandi, writes, “I’ve been using it for a while. The taste is good, workouts are better, and there’s no crash since it’s stimulant-free. My only complaint is that you have to really mix it up well, or you get clumps in your shaker. I let it sit for about 5 minutes, then shake and drink.”
Specs
| Rating | 4.2/5 |
| Cost per serving | $3.00 |
| Servings per container | 20 |
| Caffeine per serving | 0 milligrams |
| Flavors | Cherry limeade, orange mango |
| Calories | 5 calories |
| Sweetener | Stevia, sucralose |
Kaged Pre-Kaged Elite
Key product features
What you should know
With its combination of stimulants, nitric oxide boosters, and cognitive enhancers, Pre-Kaged elite is formulated to deliver a powerful and consistent energy and performance boost to help you stay focused and strong during intense workouts. The formula is potent and best suited for experienced lifters and athletes who can handle high-stim formulas.
- If you’re caffeine-sensitive or workout in the evenings, the 388 milligrams of caffeine per scoop may be too potent. Caffeine can take several hours to metabolize fully, and it’s best to consume a high stim pre-workout like Pre-Kaged Elite at least 12 to 13 hours before bedtime to prevent any disruptions to your sleep. (23)
- Pre-Kaged Elite is priced at a premium $3.00 per serving, reflecting its comprehensive and high-dose formulation. While it’s one of the more expensive pre-workouts on the market, the cost is justified for those who want an all-in-one product that combines pre-workout energy, hydration, and creatine.
- This formula is optimized for weight training, high-intensity interval training, and CrossFit-style workouts, making it ideal for those looking to maximize their strength, endurance, and overall gym performance.
Why we like Kaged Pre-Kaged Elite
Pre-Kaged Elite is an even more potent version of the already popular Pre-Kaged, with higher doses of key ingredients and a few strategic additions. While it features new additions like electrolytes, L-carnitine, elevATP, alpha-GPC, and Huperzine A, the biggest difference is the strength of the primary active ingredients.
Pre-Kaged Elite bumps up their L-citrulline from 6,500 to 10,000 milligrams, the beta-alanine from 1,600 to 3,200 milligrams, their patented creatine HCl from 1,500 milligrams to five grams, and the caffeine from 274 milligrams up to a tremendous 388 milligrams per serving. The 10,000 milligrams of fermented L-citrulline is well over the clinically effective dose of 4,000 to 6,000 milligrams. (24) In other words, this formula is designed for the elite athlete or bodybuilder who needs these high doses and a wide variety of ingredients to boost their performance at the gym. (11) This is not meant for a new gym goer, and, as Kaged puts it, “Not for the faint of heart, this is for those who demand the absolute best.”
Pre-Kaged Elite from Kaged Supplements is one of the most comprehensive pre-workout powders available. The combination of potent stimulants, nitric oxide boosters, vitamins, minerals, and creatine is designed not just to enhance your training but your overall health and fitness routine. If you’re someone who prefers a single product to meet all of your training needs instead of multiple standalone supplements, then definitely consider giving Pre-Kaged Elite a try.
Despite Pre-Kaged Elite containing an effective dose of creatine monohydrate (3,000 milligrams) and creatine nitrate (2,000 milligrams), it’s still wise to purchase a stand-alone creatine supplement. (25) This is because you’ll want to continue supplementing with creatine on your non-training days, and it’s unlikely you’d want to take a high-stim pre-workout on your rest days.
Pre-Kaged Elite comes in five flavors: glacier grape, Caribbean sunrise, orange mango, fruit punch, and strawberry lemonade. Our tasters were impressed with the taste, particularly noting that the orange mango flavor was citrusy without being overpowering. The powder dissolved completely when mixed with water, although they used 20 ounces instead of the recommended 12 to 16 ounces. They also loved the effects, with one tester commenting, “I have a consistent amount of energy—no spikes, no crashes.”
With its comprehensive ingredient list and clinically effective dosages, Pre-Kaged Elite is one of the best pre-workouts available, though it does come with a higher price tag.
What customers are saying
Pre-Kaged Elite has earned a strong 4.2 out of 5-star rating from Amazon customers, with many users praising its premium formulation and the noticeable boost it gives their workouts. While many love the results, some find the supplement a bit pricey, and a few noted that its potency can cause slight nausea—especially for those new to stronger pre-workouts.
“I’ve been training for many years, I’ve done lots of investigations on supplements that truly work for muscle growth, endurance and performance, not to say the least Kaged elite has all the main ingredients that truly work. Taurine, beta alanine, hcl creatine, citrulline, and the list goes on, these are the main ingredients that give you the performance you need, there is no doubt about it. Have 20 years training, tried many other supplements and nothing comes close, this pre is also very clean, NO RED40 or other artificial colorants that will damage your liver. I’m not affiliated with Kaged company I’m just giving my personal experience as a trainer.”
Username “Manyi7,” Amazon
Verified buyer Charmaine Barner shares her experience with the Caribbean sunrise flavor. “Works very well. I don’t always use pre workout, because I don’t want to get used to it, so when I do use it, it gives me a ton of energy. The taste is good, not too sweet or tangy (depending on the flavor you get) and it mixes well, no grittiness. I don’t mind the grittiness, but it’s nice to not have to chew it down.”
Jake W. reviewed Pre-Kaged Elite’s strawberry lemonade flavor and commented on its price point. “Pretty high stimulant. As a caffeine junky, I was able to feel a single scoop of this. Gave me good energy with minimal itchiness and shakes (still some, though, which I like). I also like that it has creatine in the formula. I got strawberry lemonade because that is a flavor I usually like but I don’t like the taste of this pre at all. It’s also a massive scoop for one serving. Like maybe double or 2.5 of almost pre workouts that I have personally used. Admittedly not anything to write home about and for a decently high price I’d say weigh your options and maybe go with something else.”
We’ve Featured Kaged Pre-Workout in:
Specs
| Rating | 4.4/5 |
| Cost per serving | $3.00 |
| Servings per container | 20 |
| Caffeine per serving | 388 milligrams |
| Flavors | Fruit punch, orange mango, glacier grape, Caribbean sunrise, strawberry lemonade |
| Calories | 20-25 calories |
| Sweetener | Stevia, sucralose |
How we test supplements
We’re committed to providing pre-workout supplement reviews you can trust. That means testing each product we recommend, providing you with genuine and impartial feedback. Learn more about our supplements testing methodology for more information on each factor. From ingredient purity to efficacy to taste and more, here’s how we evaluated the pre-workouts in this piece.
Efficacy—40%
Consumers turn to dietary supplements like pre-workouts to achieve their performance and fitness goals, which is why we examine whether a supplement delivers on its promised benefits. Efficacy doesn’t just mean the effectiveness of the product in attaining its claims, but also the evidence that supports those claims.
Here’s what we look for:
- Clinical evidence
- Calories per serving
- Dose efficacy
- Synergistic effects
- Proprietary blends
Safety and side effects—35%
Health risks, adverse effects, and safety profiles are all factors to consider in a pre-workout supplement. We ensure the safety of these products through testing, so you can trust the safety of the products you purchase.
We evaluate:
- Reported side effects
- Third-party testing
- Manufacturer accreditation
- Artificial sweeteners
Value—20%
Value isn’t just price—it’s also quality and efficacy for the price. We factor in a cost analysis to determine the true worth of a supplement in relation to its price and identify products that offer a solid return on investment.
Our factors in this rating include:
- Price per serving
Customer experience—5%
A customer’s experience with a company directly impacts satisfaction, loyalty, and the likelihood of repeat purchases. We include it in our testing process because the consumer experience guides purchasing decisions.
Our factors in this rating include:
- Ease of purchase
- Shipping and returns
- Customer support
How Kaged Pre-Kaged pre-workout works
Pre-Kaged’s formulation is designed for serious athletes or bodybuilders who demand the most from their training sessions and want to maximize the benefits of a well-dosed pre-workout. With its blend of carefully selected ingredients, Pre-Kaged enhances performance, increases power output, and reduces muscle fatigue.
Pre-Kaged’s formula delivers a formidable 274 milligrams of caffeine—roughly the same amount as three eight-ounce cups of coffee. This dose of caffeine provides a substantial energy boost to help fuel your training sessions. (1) Next up is the 6.5 grams of L-citrulline, an amino acid known for enhancing nitric oxide production in the body. (29) This helps increase blood flow, allowing for better oxygen and nutrient delivery to your working muscles. This may also contribute to better pumps, increased endurance, and improved recovery during and after intense training sessions. (2)
In addition to its energy-boosting properties, Pre-Kaged also focuses on muscle support and recovery. The inclusion of 6.5 grams of branched-chain amino acids (BCAAs) can help to reduce muscle breakdown during exercise, while 1.5 grams of creatine HCl and 2.5 grams of betaine anhydrous work together to increase strength and power output. (3, 6, 4)
Pre-Kaged also addresses hydration and antioxidant support, often overlooked in pre-workout formulations. With 500 milligrams of coconut water powder, this supplement helps to keep you hydrated, ensuring that your muscles function optimally throughout your workout. (9) The SPECTRA Total ORAC blend, which is rich in antioxidants, helps to combat free radicals generated during intense exercise, helping to protect your cells from oxidative stress and promote faster recovery. (10)
While Pre-Kaged’s ingredient list may seem extensive, each component is carefully chosen and dosed for its proven benefits. This makes Pre-Kaged one of the most comprehensive and effective pre-workout supplements available, providing everything you need to take your training to the next level.
Kaged Pre-Kaged pre-workout ingredients
Pre-workouts are a unique class of supplements because they contain so many different active ingredients. For these supplements to truly be effective, they must be dosed at clinically effective levels. This sets them apart from something like a protein powder, where even a lower dose—say, 10 grams of protein instead of the typical 20 to 25 grams—can still offer some nutritional benefit.
However, when it comes to pre-workout powders, underdosing is far more detrimental. For example, if a pre-workout contains just one gram of beta-alanine or L-citrulline, the product won’t deliver the performance-enhancing effects that these supplements are known for. Pre-Kaged’s formula is so impressive because almost every ingredient, like the caffeine, betaine, and L-citrulline is included in clinically effective dosages.
| L-citrulline | 6,500 milligrams |
| L-leucine | 4,750 milligrams |
| L-isoleucine | 875 milligrams |
| L-valine | 875 milligrams |
| Betaine anhydrous | 2,500 milligrams |
| Beta-alanine | 1,600 milligrams |
| Creatine hydrochloride | 1,500 milligrams |
| Coconut water powder | 500 milligrams |
| SPECTRA Total ORAC Blend | 100 milligrams |
| Taurine | 2,000 milligrams |
| N-acetyl-L-tyrosine | 1,000 milligrams |
| L-tyrosine | 850 milligrams |
| Caffeine | 274 milligrams |
At the core of Pre-Kaged is a powerful energy matrix led by 274 milligrams of caffeine, providing a quick and sustained energy boost to power through intense workouts. (1) Unlike typical energy drinks or pre-workouts that rely solely on caffeine, Pre-Kaged combines this stimulant with other key ingredients like N-acetyl-L-tyrosine (NAT). This amino acid can help with cognitive function and focus, ensuring that you stay mentally sharp and motivated throughout your workout. (8)
For muscular endurance and performance, Pre-Kaged includes 6.5 grams of L-citrulline, 2.5 grams of betaine, and 1.6 grams of beta-alanine. L-citrulline is a nitric oxide booster that increases blood flow, improving muscle pumps and delivering more oxygen and nutrients to your muscles. (2) Betaine, which is naturally found in beets, supports athletic performance by enhancing strength and power output. (4) And beta-alanine, known for its ability to buffer lactic acid buildup, helps reduce muscle fatigue, allowing you to train harder for longer periods. (5)
Muscle recovery and hydration are also key components of Pre-Kaged’s formulation. The inclusion of 6.5 grams of branched-chain amino acids (BCAAs) helps reduce muscle breakdown, aiding in faster recovery and reducing muscle soreness post-workout. (3) Additionally, 500 milligrams of electrolyte rich coconut water powder helps maintain hydration levels, ensuring that your muscles stay hydrated and functioning optimally. (9) This is complemented by the SPECTRA Total ORAC blend, a unique combination of antioxidants that helps neutralize free radicals produced during vigorous exercise, protecting muscle cells from oxidative stress and promoting quicker recovery. (10)
The only ingredient I’d like to see more of is the beta-alanine, which is included at just 1.6 grams per serving—four to six grams would be optimal. (21) However, beta alanine generates mixed reviews from customers, and I don’t blame Kaged for using a slightly lower dose. This is because beta-alanine supplementation, while effective for increasing muscular endurance, does cause a side effect of prickly or tingly skin called paresthesia, which people typically either love or hate. (5)
Kaged also verifies the quality of their ingredients by submitting all of their products for evaluation by independent third-party labs. This helps to ensure the product has the strength, purity and nutritional composition that it claims on the nutrition label. Kaged’s supplements are also Informed Sport certified, meaning that every batch of their products are tested for banned substances. Athletes who see the Informed Sport logo on a product can be assured that they’ll pass any drug tests from sanctioned organizations like WADA, the NCAA, and even the IOC.
FAQs
Is Kaged Pre-Kaged pre-workout worth it?
Kaged Pre-Kaged is a premium pre-workout supplement, ideal for experienced athletes and bodybuilders focused on building high-quality muscle mass through intense resistance training. While it carries a higher price tag than other pre-workouts on the market, the comprehensive ingredient profiles and clinically effective doses help justify the investment. If it fits within your budget, I doubt you’ll regret the purchase of this potent pre-workout powder.
Does Kaged Pre-Kaged pre-workout have side effects?
Pre-Kaged pre-workout can have potential side effects depending on the ingredients, dosage, and individual sensitivity. For example, the 274 milligrams of caffeine may cause jitters, anxiety, headaches, or an increased heart rate, especially in those sensitive to caffeine. (30) Since effects can vary by body weight and tolerance, Kaged recommends starting with a half scoop if you’re new to this pre-workout and gradually increasing to a full scoop as needed.
How much does Kaged Pre-Kaged pre-workout cost?
Kaged Pre-Kaged is priced at $44.99 for 20 servings, which is $2.25 per serving. This makes Pre-Kaged more expensive than the average pre-workout, but we think the comprehensive ingredients list and effective dosages justify the cost.
Is Kaged pre-workout FDA-approved?
No, Kaged Pre-Kaged pre-workout is not FDA approved, as sports supplements do not have to undergo FDA approval. While the FDA ensures that manufacturers follow good manufacturing practices (GMP) and that products are safe for consumption, they do not pre-approve supplements before they hit the market. Instead, manufacturers are responsible for making sure their products are safe, labeled properly, and that any claims they make are accurate. If consumer complaints arise, the FDA can take action against any supplement found to be unsafe or misbranded once it’s on the market.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
Our Experts
Victoria Burgess, Ph.D., CSCS, CISSN
Victoria Burgess earned her Ph.D. in Health and Human Performance from Concordia University Chicago and holds her NSCA CSCS and Certified Sports Nutritionist (CISSN). She is an adjunct professor in the Human Performance and Nutrition department at Concordia University Chicago & Parker University, where she teaches undergraduate, graduate, and doctoral-level courses.
Lauren Panoff, MPH, RD
Lauren Panoff, MPH, RD, is a plant-based registered dietitian, freelance writer, and content strategist for health and nutrition brands. She completed her nutrition education at Colorado State University, her dietetic internship through Michigan Medicine, and holds a Master of Public Health degree from Michigan State University. Lauren has been working in the wellness industry for over 15 years, including time spent in project management, public health standards, dietary supplement testing, inpatient and outpatient nutrition therapy, and child education. She has followed a plant-based lifestyle for over a decade and is passionate about helping others enjoy a healthier and more meaningful life.
Joana Neziri, M.S., NASM CPT
Joana is a writer, editor, and content strategist focusing on nutrition, fitness, and all things health. After earning a master’s degree in business from the University of North Florida, she began a career in research and digital marketing.
Jessica Coulon
Jessica is a contributing editor and writer who specializes in fitness, health, nutrition, and science content. Previously, she was an editor for Popular Mechanics and Bicycling, where she covered pro cycling news, wrote how-to guides, and tested all the latest and greatest bike gear. She was also a regular shoe tester and contributor for Runner’s World. You can often find her skiing or riding her mountain bike, and racing with the F1RE female enduro team.
Kelly Uhler
Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.
Pete Nastasi
Fortune Recommends Fitness and Nutrition Writer
About Author
Pete Nastasi is a NASM-certified sports nutrition coach, personal trainer, and the owner of N2 Nutrition and Performance. Pete helps individual clients achieve their sports performance and weight-loss goals through a personalized approach centered around diet optimization, easy-to-follow workout routines, and healthy lifestyle habits.