The best home gyms feature a few staple items to build muscle and strength, including a squat rack, a barbell, some dumbbells, and of course, a weight bench. As an ISSA-certified personal trainer and longtime rugby player, I can attest to how much of a difference having a high-quality weight bench makes in achieving your physique and performance goals. However, not all benches provide the same level of stability, versatility, or functionality.
To help you find the right fit, our team tested more than 50 models across categories such as value, construction, stability, and workout performance. From full FID benches to flat benches, we thoroughly evaluated a wide range of options so lifters with different budgets, training styles, and fitness goals can select the one that suits them best.
Best weight bench overall
Adjustable
Between its attractive price point, excellent build quality, and the number of adjustment options, the REP Fitness AB-4100 earns the nod as our best overall adjustable weight bench. You can learn more about its features and how it held up during testing in our review below.
Flat
The budget-friendly Flat Weight Bench by Titan Fitness takes top honors in our best overall flat weight bench category. Not only is it affordable, but it’s also built to IPF standards with a weight capacity of 1,000 pounds, making it a great choice for home gym owners looking to build maximum strength.
Our picks for the best weight bench
- Best overall adjustable: REP Fitness AB-4100
- Best overall flat: Titan Fitness Elite Series Single Post Flat Bench
- Best folding: PRx Profile Flat Folding Bench
- Best luxury: Eleiko Flat Bench
- Best budget flat: Bells of Steel Flat Utility Bench
- Best durable: Force USA Pro Series FID Bench
- Best for small spaces: Flybird Fitness Foldable Flat Weight Bench
- Best for beginners: Fringe Sport Adjustable Econ Bench
- Best budget adjustable: Core Home Fitness FAB100
- Best with rack: Rogue Fitness Monster Lite Competition Bench
- Best on Amazon: Amazon Basics Flat Weight Bench
Compare weight benches
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| REP Fitness AB-4100 | Titan Fitness Elite Series Single Post Flat Bench | PRx Profile Flat Folding Bench | Eleiko Flat Bench | Bells of Steel Flat Utility Bench | Force USA Pro Series FID Bench | Flybird Fitness Foldable Flat Weight Bench | Fringe Sport Adjustable Econ Bench | Core Home Fitness FAB100 | Rogue Fitness Monster Lite Competition Bench | Amazon Basics Flat Weight Bench | |
| Rating | |||||||||||
| Weight | 85 pounds | 56 pounds | 61 pounds | 49 pounds | 37.2 pounds | 84 pounds | 17.2 pounds | 67 pounds | 32 pounds | 158 pounds | 21.6 pounds |
| Weight capacity | 700 pounds | 1,000 pounds | 1,500 pounds | 330 pounds (user); 770 pounds (training) | 661 pounds | 992 pounds | 1,000 pounds | 1,000 pounds | 600 pounds | Not listed | 220.5 pounds |
| Adjustments | Seven back pad positions, three seat pad positions | N/A | N/A | N/A | N/A | Eight back pad positions, six seat pad positions | N/A | Seven adjustable back/seat positions | Seven back pad positions, four seat pad positions | N/A | N/A |
| Price | $400 | $170 | $449 | $760-$835 | $150 | $500 | $94.88 | $389 | $140 | $670-$695 | $76.80 |
Best overall adjustable weight bench: REP Fitness AB-4100
Key product features
What you should know
Built in the same vein as the popular AB-5200 model, the REP Fitness AB-4100 has a smaller pad gap, lighter design, and lower price tag.
- Although the AB-4100 has a listed weight capacity of 700 pounds, our product tester believes it can handle much more thanks to its tripod design.
- You won’t find many benches that offer this level of adjustability, stability, and build quality at a $400 price point.
- This bench gives you ample opportunities to target muscles at different angles thanks to its range of adjustment options.
Why we like REP Fitness AB-4100 as best overall adjustable
With a smaller pad gap, lighter design, and lower price tag, the REP AB-4100 offers even more value than its well-known cousin, the AB-5200. For about $100 less, you get the same number of back pad adjustments (seven) and seat positions (three), the same high-quality vinyl, and the same sturdy construction that earned 4 out of 5 stars from our lead product reviewer.
“Varying the angles of the bench during a bench press and other exercises activates different muscles around the chest and surrounding areas. Having a bench that can offer more seat adjustments is a simple yet effective strategy that offers more potential with just one additional tool, giving the user more bang for the buck in their home gym.” (1)
Chris Mohr, Ph.D., RD, Fortune Recommends Advisor
Built to International Powerlifting Federation (IPF) standards, the AB-4100 measures 17 inches tall—one inch lower than the AB-5200. This provides an advantage for shorter lifters. They should have no trouble planting their feet into the ground for maximum leg drive during bench presses, flyes, and other exercises.
REP designed the AB-4100 so that it has a pad gap of just 1.57 inches, which is fantastic for an adjustable bench. By comparison, the AB-5200 has a two-inch gap that may lead to discomfort for some users.
Made from seven- and 14-gauge steel, the AB-4100 has a listed weight capacity of 700 pounds. While that’s lower than some other models on this list, our tester is confident the AB-4100 can handle even more weight due to its tripod design.
A short leg in the front with a wider leg in the back helps keep the bench stable, which led to a score of 4 out of 5 stars in this category. If you don’t want to leave it out all the time, you can use the upgraded front handle to easily maneuver this 85-pound bench. You can even store it upright using the built-in storage post.
Available in seven colors—metallic black, matte black, red, blue, army green, purple, and white—you have ample flexibility to make the AB-4100 fit the aesthetic of your current setup. I own the similarly built AB-3100 with a red frame. The red steel provides a bright pop of color against the black horse stall mat flooring and black tapestry hanging on one of the walls of my home gym.
While our tester experienced no issues using the ladder-style adjustment system, he noted that the knobs could be of better quality. However, it was more of a minor callout than a major issue.
“One of the only things I don’t like about this bench is that the knobs on the adjustment feel cheap,” he said. “But I doubt most people will be as bothered by it as I am.”
In addition, the foam padding underneath REP’s CleanGrip vinyl was “a little too firm” for his taste, which led to a rating of just 3.5 out of 5 stars.
Still, the AB-4100 offers a solid combination of features and build quality at an affordable price point of $400. Throw in free shipping and a rock-solid warranty that covers the frame for 10 years and you have a solid weight bench. Overall, it earned 4.5 out of 5 stars for value from our team.
What customers are saying
There are no third-party reviews for the AB-4100. But the AB-3100, the model one step down from the AB-4100, has over 200 reviews on Amazon with an average rating of 4.7 out of 5 stars. Overall, customers describe it as a high-quality bench and like its sturdiness, comfort, and adjustability.
“Solid, sturdy bench. The padding is top notch, non slip material. Nice, thick and comfortable padding. Very easy to adjust. Very easy to assemble. You will never need to buy another bench.”
Richard I., Amazon
“The bench is plenty wide without being bulky or burdensome. The material is grippy unlike your slick commercial gym benches, and offers a pretty wide array of incline options (bench does not decline), and the peg and hook system to change between levels is quick and easy vs the pin systems I’ve used in the past,” wrote an Amazon customer with the username “LSTIII.”
A handful of negative reviews from Amazon customers mentioned that the bench they received was wobbly, and cited other possible quality control issues.
Specs
| Dimensions | 51.3” L x 20.3” W x 17” H |
| Price | $400 |
| Adjustments | Seven back positions, three seat positions |
| Weight | 85 pounds |
| Weight capacity | 700 pounds |
| Warranty | 10-year frame, 30-day upholstery |
Best overall flat weight bench: Titan Fitness Elite Series Single Post Flat Bench
Key product features
What you should know
Built from heavy-duty steel, the Elite Series Single Post Flat Bench by Titan Fitness features a single-post design that provides excellent stability during your lifts.
- You can store the Elite Series Flat Bench upright for improved space efficiency in your home gym.
- Titan added extra value and comfort by using enhanced HeftyGrip Vinyl upholstery to cover the 2.5-inch thick padding.
- This utility bench is ideal for users who want maximum stability for bench pressing, as switching from a four-post to a single-post base ensures proper foot placement.
Why we like Titan Fitness Elite Series Single Post Flat Bench as best overall flat
Boasting a 1,000-pound weight capacity and an enticing price tag, the Titan Fitness Elite Series Single Post Flat Bench is a good choice for home gym owners who don’t need incline or decline angle options. For just $170, you get a sturdy bench made from 11-gauge steel (our preferred choice for frames) that complies with IPF standards and only weighs 56 pounds.
Furthermore, Titan separates itself from similarly-priced competitors by including rear wheels and a knurled handle on the front for easy maneuverability and upright storage. These features helped the bench earn 5 out of 5 stars from our product testers for value.
Our best overall flat bench stands out for its excellent stability, which stems from a smart engineering decision by Titan. The four-post design on the previous model of this flat bench made it difficult for some people to get their feet in the right spot. However, the current version features a single-post design that allows lifters to get optimal leg drive.
Titan also built this bench with rubber grip pads on the feet to prevent sliding—a user-friendly touch that adds another layer of stability and security.
While the quality of the welds, vinyl, and packaging may not be on par with some premium brands, it’s tough to pass on such a well-priced piece of weight-training equipment.
“In terms of ‘getting the job done,’ it pretty much hits every checkbox.”
Team Product Tester
Although Titan has received criticism for shipping issues in the past—including missing pieces and broken packaging—the company has improved in that area in recent years. Amanda Dvorak, an editorial team member, has bought several pieces of equipment from Titan since 2021. She’s never had an issue with damaged packaging or missing items.
Ultimately, if you need a flat bench to perform exercises like bench presses, pullovers, and triceps extensions, this model will get the job done without taking a huge bite out of your home gym budget.
What customers are saying
There is a single review for the Single Post Flat Bench on Amazon with 5 stars. The verified customer, Wally, wrote, “A nice sturdy bench. Just the right height and the cushion and width are good also. I definitely recommend.”
Specs
| Dimensions | 48” L x 26.375” W x 17” H |
| Price | $161.97 |
| Adjustments | N/A |
| Weight | 56 pounds |
| Weight capacity | 1,000 pounds |
| Warranty | One year |
Best folding weight bench: PRx Profile Flat Folding Weight Bench
Key product features
What you should know
The PRx Profile Flat Folding Weight Bench can quickly go from supporting your weightlifting efforts to being tucked away against the wall in a single motion.
- To take advantage of the folding feature, you’ll have to drill holes into your wall to mount the bench.
- You can pair this folding bench with one of PRx’s folding squat racks for a space-saving setup for about $1,500, depending on the model.
- The Profile Flat Folding Weight Bench is a great option if you need to preserve room in your garage when you’re not working out.
Why we like PRx Profile Flat Folding Weight Bench as best folding
If you’re willing to sacrifice some wall space, you can have a weight bench that allows you to save all-important floor space. Made from alloy steel, the PRx Profile Flat Folding Weight Bench has a compact footprint of 45” L x 12” W x 19” H.
The length, in particular, puts it on the lower end of the industry standard of 45-50 inches. But for home gym owners with limited room, this design will help preserve precious real estate for your other equipment.
According to Jen Roper, Ph.D., an associate professor of health and human sciences at Loyola Marymount University, a shorter bench is also better suited for smaller individuals and/or women.
What makes this model from PRx particularly valuable is that it can be folded flat when not in use. Giving it 5 out of 5 stars for dimensions, our product reviewer highlighted how this bench accomplishes multiple feats by providing a sturdy platform for bench presses “without taking up an ungodly amount of space when no longer in use.”
Despite padding that proved slightly uncomfortable, this bench still earned 4 out of 5 stars for stability from one of our testers. Still, given its $400 price point, we would like the vinyl and padding to be of a higher quality.
To take advantage of the space-saving design, you’ll have to drill a few holes in your wall. PRx includes all the mounting hardware you’ll need to permanently affix the bench, which should make for a fairly seamless installation process. Once you’ve mounted the bench, you’ll be able to use it for strength training and fold it up when you’re done to create more room in your garage or gym space.
Although we wouldn’t deem this the highest-quality model based on the build materials, the convenience of a foldable bench could make the cost well worth it if you’re concerned about space.
Also, keep in mind that the PRx works best with a wall-mounted squat rack, as this will provide the most secure setup. So, you may need to invest in a different rack to take full advantage of this foldable bench.
What customers are saying
On Amazon, this bench has compiled an average rating of 4.2 stars across 34 reviews. Customers says the bench works well and folds up easily, though the installation may prove tricky.
“I didn’t want a bench that is difficult to store. This bench folds right up into the wall with ease. Once the studs are found (the most difficult part) it’s easy to install!”
Manuel, Amazon
One verified buyer with the username “LRG” left a 3-star rating and touched upon some potential drawbacks.
“It didn’t fold completely flush against the wall and it’s kind of awkward lifting it up,” the reviewer wrote. “Also, the piping around the edges started separating during installation, as they are stapled in and not sewn in.”
Specs
| Dimensions | 45” L x 12” W x 19” H |
| Price | $449 |
| Adjustments | N/A |
| Weight | 61 pounds |
| Weight capacity | 1,500 pounds |
| Warranty | Limited lifetime on steel, hardware, and plastic; six months on upholstery |
Best luxury flat weight bench: Eleiko Flat Bench
Key product features
What you should know
Designed for seated and horizontal free weight exercises, the Eleiko Flat Bench has bolt down holes for added stability, rubber feet and end caps to protect your floors, and a knurled handle and wheels for effortless portability.
- Eleiko built this bench based on IPF specifications so you can get that competition feel at home.
- Two colors (black and charcoal) and two cushion options (polyurethane and Skai) are available. The black bench with the Skai cushion costs $760, while the charcoal bench with the Skai cushion costs $755. If you choose the polyurethane cushion in either color, it will cost about $75 more.
- If you’ve got room in your budget, this flat bench has high-quality build materials and user-friendly features that’ll instantly upgrade your strength training setup.
Why we like Eleiko Flat Bench as best luxury flat
If you’re looking to take your current setup to the next level, the Eleiko Flat Bench will add a luxurious touch to your home gym. Designed and manufactured by a company known for producing high-end fitness equipment, we’re confident that this premium-priced bench will deliver an excellent workout experience.
This model from Eleiko boasts many of the same features we see in other top-rated flat benches. With a footprint of 51.46” L x 23.86” W x 17.32” H, it meets IPF specifications so your training sessions mimic a competition feel. Meanwhile, the single-post design in the front and bolt-down holes in the back provide an ultra-stable environment for your lifts. Rubber feet and end caps also enhance the stability and protect your floors.
Fitted with a fully knurled chrome handle and rear wheels for portability, you shouldn’t have any trouble moving this 49-pound bench. Plus, Eleiko made this bench with no loose parts and smooth cushion-to-frame integration for added user-friendliness.
Available in either black or charcoal, the bench is also available in two cushion styles. For $830-$835, depending on color, you can get their proprietary polyurethane cushions that are hygienic and durable. Since this type of surface doesn’t soak up sweat, salt, or other particles, you can easily wipe it down after use. This option also provides more of a modern aesthetic.
On the other hand, you can go for a more traditional look and feel with Eleiko’s Skai cushions. Described as “supple” on the company’s website, they should still wear well. However, the lower price tag of $755 may come with a lower level of durability with these cushions.
Besides the cost, one other knock against this bench is its training weight capacity of 770 pounds. While most lifters won’t ever approach that number, several other benches—including the Titan Elite Series Single Post Flat Bench—have a higher weight capacity and a lower price tag.
Specs
| Dimensions | 51.46” L x 23.86” W x 17.32” H |
| Price | $830-$835 for polyurethane cushions, $755-$760 for Skai cushions |
| Adjustments | N/A |
| Weight | 49 pounds |
| Weight capacity | 770 pounds |
| Warranty | 10-year frame, one-year wear and tear parts and polyurethane upholstery, six-months SKAI upholstery |
Best budget flat bench: Bells of Steel Flat Utility Bench
Key product features
What you should know
With a lightweight four-legged design and a 661-pound weight capacity, the Bells of Steel Flat Utility Bench is a cost-effective option that can work well for home gym owners who aren’t ready to invest $400-plus on a flat bench.
- At just over 37 pounds, this bench is easy to move even without transport wheels.
- Using a slimmer pad and thinner steel helps keep the shipping costs down, which adds more value for the user.
- Fourteen-gauge steel isn’t as thick as 11-gauge steel, which many other weight bench manufacturers use. Still, the bench should be stable enough for most home gym owners.
Why we like Bells of Steel Flat Utility Bench as best budget flat
Economical and lightweight, this model by Bells of Steel is a terrific option if you don’t have a ton of money to spend but still want to lift at home. With an affordable price tag of just $150, the Flat Utility Bench can serve as a starting point for your gym setup, allowing you to build strength from a stable platform.
Featuring 2” x 2” steel tubing with a matte black powder coat finish, this budget-friendly bench only weighs 37.2 pounds. However, part of the tradeoff with a lower price is lower-quality build materials. Rather than 11-gauge steel, the frame uses 14-gauge steel, which contributes to the bench’s below-average weight capacity of 661 pounds. A four-legged design makes it difficult to get your feet in the ideal position to generate power from the ground.
In addition, although the bench weighs less than many other models we’ve tested, it doesn’t have rear wheels or a front handle for easy transportation. It earned 3.5 out of 5 stars for portability. However, our tester noted that most people should be able to pick it up and move it when needed.
On the plus side, Bells of Steel impressed us with the two-inch padding on this bench. Described as “grippy and thick” by our reviewer, it should keep you well-supported as you work on dumbbell presses, step-ups, or other exercises in your routine.
This budget bench is ideal for the weekend warrior or those who perform circuit training and don’t use heavy loads. Its no-frills design will allow you to train with light to medium weights at home—just don’t expect to be blown away by how it looks or feels.
Instead, look at it as a budget-friendly investment that’ll bring functionality to your gym space.
Specs
| Dimensions | 44.4” L x 17.75” W x 17.3” H |
| Price | $150 |
| Adjustments | N/A |
| Weight | 37.2 pounds |
| Weight capacity | 661 pounds |
| Warranty | Limited lifetime on frame, 180 days on upholstery |
Best durable weight bench: Force USA Pro Series FID Bench
Key product features
What you should know
The Force USA Pro Series FID Bench offers excellent versatility by providing eight backrest positions and six seat positions, along with a high weight capacity of 992 pounds.
- The Pro Series FID Bench combines a flat bench, incline bench, utility bench, decline bench, and abdominal bench into a single, sturdy unit.
- With ample adjustment options and high-quality build materials, this bench offers a lot of value based on its $500 price point.
- This bench is ideally suited for home gym owners who want the most flexibility with their training.
- Force USA offers a 10% military and first responder discount.
Why we like Force USA Pro Series FID Bench as best durable
Combining a flat bench, incline bench, utility bench, decline bench, and abdominal bench into a single formidable unit, the Force USA Pro Series FID Bench can be your gateway to maximum gains.
This type of workout bench provides the most versatility, as you can go from doing incline flyes to decline sit-ups to flat bench presses using a ladder-style adjustment system. You can even use it for decline bench presses, which activate the lower pec muscles more than flat or incline bench presses. (2) With eight backrest positions that let you go from -10 to 75 degrees and six seat adjustment options, you have nearly endless possibilities to program a challenging full-body workout.
“The ability to offer a decline angle, among many other positions with the bench being upright, can certainly be of benefit. Scientific research, along with years of anecdotal research from lifters across the globe, shows that different body angles can be a benefit to different muscle groups.” (3)
Chris Mohr, Ph.D., RD, Fortune Recommends Advisor
Rated for 992 pounds, the Pro Series FID Bench is built to last using heavy-duty steel tubing, commercial-grade bolts, and high-grip, ultra-dense foam padding. Commercial-grade upholstery with rip-stop mesh backing will also withstand repeated use and provide a grippy surface.
Based on our experience with the similarly built Commercial FID Bench (which has a weight capacity of 1,300 pounds), we’re confident the Pro Series FID Bench should last for many years, if not decades. Plus, Force USA stands behind its benches with a limited lifetime structural warranty.
Between its solid construction and ample adjustment options, the Pro Series FID Bench provides a ton of value for $500. Force USA also offers free shipping, a 30-day money-back guarantee, and a 10% military and first responder discount.
Unfortunately, this bench only comes in black. Unlike the REP AB-4100, you don’t have a chance to personalize your gym by choosing a unique color. However, that’s a minor concern that shouldn’t stop you from considering this durable FID bench backed by an excellent warranty policy.
Specs
| Dimensions | 52” L x 26.5” W x 17” H |
| Price | $500 |
| Adjustments | Eight back pad positions, six seat adjustment positions |
| Weight | 84 pounds |
| Weight capacity | 992 pounds |
| Warranty | Lifetime frame, 10 years on moving parts, one year on upholstery (when used in a home gym setting) |
Best weight bench for small spaces: Flybird Fitness Foldable Flat Weight Bench
Key product features
What you should know
Despite weighing just 17.2 pounds, the Flybird Foldable Flat Weight Bench boasts a high weight capacity and compact footprint at a cheap price point of about $95.
- The folding design allows you to reduce the height from 16.9 inches to just eight when stowed.
- Flybird offers various bundles that pair this weight bench with a set of adjustable dumbbells or a multi-functional weight set.
- If you have an apartment or small home gym setup, this bench will fit in seamlessly without taking up much room.
Why we like Flybird Fitness Foldable Flat Weight Bench as best for small spaces
For less than $100, the Flybird Foldable Flat Weight Bench brings an intriguing package to the table. Despite weighing just 17.2 pounds, it has a listed weight capacity of 1,000 pounds. The weight limit is on par with heavier, more expensive benches like the PRx Profile Flat Folding Weight Bench and the Titan Elite Series Single Post Flat Bench.
Considering the Flybird Foldable Flat Bench also folds up for easy storage, you get excellent value for the price.
Although our team has yet to take this Flybird model through a workout, we’ve had positive experiences with the company’s adjustable bench, which earned an overall score of 4.4 out of 5 stars.
The flat version should work well for home gym owners and fitness enthusiasts with limited space. It already has a small footprint (45.3” L x 11.8” W x 16.9” H), and when folded up, the height reduces to just eight inches. You can store it in a closet, under your bed, or in your garage when not in use and quickly pull it out and set it up when it’s time to train. Since it doesn’t require attachment to a wall, it’s ideal for apartment dwellers who want a small home gym but are trying to avoid drilling holes into walls.
“The flat version is convenient for those with limited space. However, this bench doesn’t offer any variety of adjustments for the back pad, which can be effective for progressive overload and activating different muscles during various lifts.” (4, 5)
Chris Mohr, Ph.D., RD, Fortune Recommends Advisor
You can purchase the Foldable Flat Weight Bench on its own, or pair it with a set of Flybird adjustable dumbbells for the ultimate space-saving strength-training starter kit. The 55-pound dumbbell option costs just over $440. The 25-pound option checks in at about $300.
Or, you can get a package that includes the bench, dumbbells, kettlebells, barbells, and push-up stands. The 50-pound version costs $263.76, the 70-pound version costs $303.76, and the 90-pound set costs $343.76.
One knock against Flybird: The company only offers one year of warranty coverage for this bench, which is below par for the industry.
What customers are saying
On Amazon, this 1,000-pound-capacity Flybird Foldable Flat Weight Bench and the 600-pound-capacity version have a combined rating of 4.6 out of 5 stars with 1,293 reviews. Despite weighing just over 17 pounds, it’s routinely described as sturdy and high-quality by customers.
“It was super easy to set up (took <5 minutes) and it’s lightweight enough to move around wherever I need it. It also folds flat for closet storage but I haven’t needed to fold it up yet since it’s so easy to move against the wall…Overall, I’m kind of obsessed with this bench and it’s the perfect price point, size, and weight for my tiny home gym!”
Kendra T., Amazon
“A very simple and solid design. Main complaint would be the feet are no wider than the bench. Perfectly usable but I would be cautious about using heavy weights as I fear stability problems on the edge of your strength,” wrote a verified Amazon customer named Craig.
Some customers who left lower ratings describe the bench as “wobbly” and say the folding mechanism is not quick to use.
“I was expecting a simple fold and unfold locking mechanism, but this is much more challenging. You have to screw and unscrew a bolt on both sides and then screw it back in before storing,” wrote a customer named Kennady.
Specs
| Dimensions | 45.3” L x 11.8” W x 16.9” H |
| Price | $94.88 |
| Adjustments | N/A |
| Weight | 17.2 pounds |
| Weight capacity | 1,000 pounds |
| Warranty | One year |
Best weight bench for beginners: Fringe Sport Econ Adjustable Bench
Key product features
What you should know
The Fringe Sport Econ Adjustable Bench offers a wide range of training possibilities for both beginners and experienced lifters. Although the seat and back pads don’t adjust independently, you’ll still have plenty of versatility to work at different angles.
- The 3.75-inch thick padding should provide a comfortable, supportive surface for your workouts.
- Priced just under $400, the Econ Adjustable Bench offers good value based on its high weight capacity and number of adjustment options.
- New lifters can use this bench to develop strength and confidence performing exercises at different angles.
Why we like Fringe Sport Econ Adjustable Bench as best for beginners
If you’re new to strength training, it makes sense to invest in an adjustable bench. A flat one doesn’t offer the same level of versatility. The lack of variety limits your ability to build strength, muscle, and knowledge of different exercises. At just under $400, the Fringe Sport Econ Adjustable Bench represents a good value based on its features. Some noteworthy highlights include a convenient handle and wheels for moving it around your training space.
With a listed weight capacity of 1,000 pounds, this bench can be utilized by both beginners and more experienced lifters for a wide variety of movements. If you follow progressive overload principles, you can ramp up the intensity over time and inch closer to achieving your strength and hypertrophy goals. (6)
However, unlike other adjustable benches on this list, the back and seat pads don’t adjust independently. Rather, when you adjust the back of the bench, the seat adjusts along with it. This can present problems when doing seated exercises, as you may not be able to set the seat at a proper height for your leg proportions.
In total, there are seven positions ranging between 0-90 degrees. Mohr says using an adjustable bench like this one is an effective strategy to engage different muscle groups with just one tool. (5)
“The simple adjustment from 30 to 45 degrees, for example, can activate different areas of the chest, triceps, and shoulders, offering a more well-rounded program.”
Chris Mohr, Ph.D., RD, Fortune Recommends Advisor
Using an adjustable bench like this one, you can further enhance the development of your chest muscles by using dumbbells. (7) This is due to the dumbbells allowing for a greater range of movement than you can achieve with a barbell.
Fringe Sport also went in a different direction by designing this bench with a pull-pin adjustment system rather than the ladder-style systems you’ll see on other adjustable benches. In my experience, this can lead to some wobbling and less stability, especially when using heavier weights.
Specs
| Dimensions | 57” L x 28” W x 19.5” H |
| Price | $389 |
| Adjustments | Seven adjustable back/seat positions |
| Weight | 67 pounds |
| Weight capacity | 1,000 pounds |
| Warranty | One year |
Best budget adjustable weight bench: Core Home Fitness FAB100
Key product features
What you should know
For less than $150, the Core Home Fitness FAB100 gives you the ability to adjust the back or seat pads in a number of ways. Plus, this budget-friendly bench also includes a removable leg bar for decline dumbbell and abdominal training.
- The FAB100 folds down for easy storage, reducing its dimensions from 55” L x 16” W x 19” H to 28” L x 13” W x 10” H.
- At $140, this model from Core Home Fitness is one of the cheapest adjustable benches on the market.
- Because it only supports up to 600 pounds, this bench is best suited for lifters who don’t work with heavy weights regularly.
Why we like Core Home Fitness FAB100 as best budget adjustable
While this bench won’t be your workhorse forever, you can certainly use it to develop upper- and lower-body strength, as well as your core. Designed by the aptly named Core Home Fitness, the FAB100 gives you plenty of options to train at different angles using a quick-action, pull-pin adjustment system. It also comes with a padded leg extension attachment for decline dumbbell and abdominal training.
The back pad can go from -30 to 90 degrees—a wide range that opens the door to countless exercises.
“This means you have the ability to activate different muscles and muscle groups with one simple tool. One study published measured the influence of the bench angle on muscle activation and found greater chest activation with 30 and 45 degree angles versus flat bench conditions. This doesn’t mean the flat bench press is ineffective, but instead suggests unique angles offer different opportunities for stimulating muscles.” (4)
Chris Mohr, Ph.D., RD, Fortune Recommends Advisor
Meanwhile, you can adjust the seat from 0, 10, 20, and 25 degrees. Compactly built with a footprint of 55” L x 16” W x 19” H, the FAB100 folds down for easy storage, reducing its dimensions to just 28” L x 13” W x 10” H.
Core Home Fitness states it uses commercial-grade, high-density foam padding on this $140 bench. The company also claims to use durable faux leather to cover the backrest and seat.
Our team has tested other equipment made with faux leather, including the Flybird Adjustable Bench and the Flybird Multi-Functional Roman Chair. The former earned 2.5 out of 5 stars for foam and covering. Our reviewer noted that the covering felt “super slick” and the foam was “not super firm.” The latter earned 3 stars for the same category, as our tester predicted that the foam would “wear out over time versus keeping its shape.”
Based on its design and build materials, though, you shouldn’t expect this bench to be the most stable. Plus, the adjustment system won’t be as secure as the ladder-style system on higher-end benches. But if you’ve got limited funds and want some flexibility with your workouts, the FAB100 is an affordable solution. It even comes with an impressive 10-year frame warranty.
Specs
| Dimensions | 55” L x 16” W x 19” H |
| Price | $140 |
| Adjustments | Eight backrest positions, three seat positions |
| Weight | 32 pounds |
| Weight capacity | 600 pounds |
| Warranty | 10-year frame, two-year parts |
Best weight bench with rack: Rogue Fitness Monster Lite Competition Bench
Key product features
What you should know
A patented, stand-alone bench press station, the Rogue Fitness Monster Lite Competition Bench features Westside hole spacing, laser-cut numbering, and a set of stabilizing base tubes with rubber feet to prevent imbalances.
- Rogue lets you choose between three pad options ranging from 2.5 to 4.5 inches thick.
- Upgrading to the Thompson Fat Pad or Competition Pad costs an additional $25 on top of the $670 base price.
- Powerlifters and advanced trainees will appreciate having a pro-level setup for bench pressing for under $1,000.
Why we like Rogue Fitness Monster Lite Competition Bench as best with rack
A standalone bench press station constructed with a pair of 3” x 3” 11-gauge steel uprights and a set of Rogue J-cups, this beast of a bench is tailor-made for powerlifters and those who like to train heavy.
The Monster Lite Competition Bench also features the same Westside hole spacing and laser-cut numbering you’ll see on Rogue’s full-size squat and power racks. These design choices allow you to add on accessories like band pegs, spotter decks, and safety spotter arms. The uprights are spaced 43 inches apart, and the bench’s overall footprint of 53.5” L x 49.5” W x 57.75” H makes it well-suited for a small garage gym.
Tipping the scales at 158 pounds, this isn’t a bench you should plan on moving around much. However, you can use it to develop maximum strength on the barbell bench press—a core lift for most gym goers. To help you keep the apparatus firmly in place, Rogue includes a set of stabilizing base tubes with rubber feet to fortify the platform and prevent any wobbling or movement during training.
Be prepared to pay a premium to secure this pro-level bench that’s built in the USA. The Premium Textured Foam pad option, which includes debossed Rogue branding, costs $670. Upgrading to the Competition Fat Pad or Thompson Fat Pad will cost you another $25. Compared to other benches on the market, the Rogue Monster Lite Competition Bench falls on the expensive end and certainly isn’t a budget-friendly option.
The Premium Textured Foam pad measures 47” L x 12” W x 2.5” thick and weighs 20 pounds. The Competition Fat Pad is three inches longer, a half-inch wider, two inches thicker, and 4.5 pounds heavier. This can help provide more stability for those working with heavy loads. Meanwhile, the Thompson Fat Pad adds two more inches of width, along with an additional 5.5 pounds of weight.
If you’re committed to becoming highly proficient in the bench press, investing in a bench with a rack will allow you to train intensely and safely—especially if you take advantage of Rogue’s range of Monster Lite accessories.
Specs
| Dimensions | 53.5” L x 49.5” W x 57.75” H |
| Price | $670-$695, depending on the type of padding |
| Adjustments | N/A |
| Weight | 158 pounds (185 pounds with spotter decks) |
| Weight capacity | Not listed |
| Warranty | Lifetime for welds, 90 days for padding |
Best weight bench on Amazon: Amazon Basics Flat Weight Bench
Key product features
What you should know
Lightweight and inexpensive, the Amazon Basics Flat Weight Bench is a solid option for someone who’s just starting their weightlifting journey.
- Despite having a listed weight capacity of 220.5 pounds, this flat bench should be able to handle more based on our testing experience.
- You won’t find a cheaper bench than this one from Amazon, which should leave you plenty of room to invest in a set of adjustable dumbbells or other free weights.
- Beginners looking for a basic weight bench can use this to build strength before upgrading to a model with a higher weight capacity.
Why we like Amazon Basics Flat Weight Bench as best on Amazon
Although it’s been a few years since our lead product reviewer got his hands on the Amazon Basics Flat Weight Bench, we’re confident it’s still the top choice for a budget-friendly bench on Amazon. At 21.6 pounds, it’s lightweight and easy to move. Yet despite having a listed weight capacity of only 220.5 pounds in its product manual, our tester dropped a barbell loaded with 1,000 pounds and dragged this bench with his truck. The bench still performed, leading to a durability score of 4 out of 5 stars.
“It’s just ridiculous how strong these are despite them saying they can only hold a little bit of weight.”
Team Product Tester
That said, if you do want to bench heavy with this Amazon Basics model, we recommend having safety measures in place just in case something goes wrong. If you have a training partner, that person can act as a spotter and intervene if necessary. If you work out alone, you should use safety spotter arms or pins as a precautionary measure.
Still, don’t expect any fancy features or premium materials from this ultra-budget bench. The foam padding and vinyl are solid but not as comfortable as the other options on our list. An alloy steel frame isn’t nearly as strong as something like 11-gauge steel, which is what you’ll find in higher-end benches. And because of its cheap price tag, you don’t get the option of incline or decline bench settings.
Ultimately, though, the Amazon Basics Flat Weight Bench can work well for someone who isn’t quite ready to go all-in on building the ultimate home gym. At about $77 with free shipping for Prime members, you can take some of those savings and invest in a pair of adjustable dumbbells or other equipment to round out your setup.
What customers are saying
With over 7,000 ratings and a rock-solid score of 4.6 out of 5 stars, this straightforward workout bench remains a top choice for Amazon shoppers looking for inexpensive weightlifting equipment.
“Very lightweight, so it’s easy to store standing up against the wall,” wrote Kalen MacLeod, who left a 5-star review. “I’ve only tested about 300lbs total with my bodyweight, and it was sturdy throughout.”
Another customer with the username “Practical Desk” highlighted how the height of this bench makes it much easier to train.
“I had a bench that cost about $110 and although well made, the seat was only 16″ from floor to top of the seat and about an inch less when I sat on it…Sitting on the bench and getting off the bench was hard on my knees. But this Amazon Basics Bench is the ‘right’ height for working out. It’s a great height for dips and cross-bench pullovers, too.”
Username “Practical Desk,” Amazon
A few negative reviews mentioned that the assembly process proved frustrating, as some of the included nuts and bolts didn’t seem to fit.
“One set of connectors (bolt and nut) is weirdly machined and will not screw together, so I need to take a trip to the hardware store to find appropriately-sized replacements,” wrote a customer with the username FJR. They gave the bench just 3 out of 5 stars. “It’s wild how stingy they are with obviously cheap components.”
Specs
| Dimensions | 41.5” L x 18.2” W x 18.1” H |
| Price | $76.80 |
| Adjustments | N/A |
| Weight | 21.6 pounds |
| Weight capacity | 220.5 pounds |
| Warranty | One year |
How we test weight benches
To put together our list of the best weight benches, our team evaluated more than 50 adjustable and fixed-weight models. We scored each bench on a 1-5 scale across key categories using our strength training equipment testing methodology.
Performance—30%
Does the bench provide a comfortable platform for your lifts? Or will design/functionality issues distract you from getting the most out of your workout?
Furthermore, are there issues with rocking or wobbling mid-set? Or does the bench remain firmly in place throughout your lifts? Do you have to worry about it falling over or parts coming undone if it’s stored upright?
When testing benches, we ask ourselves the above questions and closely analyze the below criteria:
- Material quality
- Durability
- Versatility
For adjustable benches specifically, we also evaluated the number of seat pad and back pad angles offered, how easy it was to change angles, and how large the pad gap was.
Customer experience—30%
Many of our team members are home gym owners themselves who frequently add new items to their setups. We’re familiar with all of the top fitness companies and know which ones have the best reputations.
Here is everything we look for when analyzing a brand’s customer experience:
- Warranty
- Shipping costs
- Equipment setup
- Packaging and delivery
- Customer service
Value—15%
We evaluated whether the benches above offered the right combination of build quality and features relative to the price.
Size—15%
We examined the footprint and weight of each bench to determine how well it’ll fit certain body types and home gym spaces.
Extra options—10%
Some manufacturers offer a high level of customization when it comes to frame and color choices. These touches can allow you to maintain a consistent look with your current setup.
Benefits of weight benches
A weight bench offers a wealth of benefits that can help make your training sessions more enjoyable and effective. Here are a few reasons you should invest in one for your home gym:
Exercise versatility
A weight bench is a necessary tool for a multitude of exercises, including bench presses, rows, shoulder presses, and various dumbbell movements. Adjustable models open up a diverse range of strength training possibilities to target different muscle groups and provide sufficient variety in your routine. More exercise options mean more opportunities to become stronger and fitter.
Even a flat bench allows you add exercise variety to your routine. In addition to barbell or dumbbell bench presses, you can use a flat bench for exercises like bench dips, step-ups, or dumbbell pullovers.
Strength and muscle-building
Weight benches are essential for progressive resistance training. They allow you to lift heavier weights safely, which is an important part of promoting muscle hypertrophy and overall strength development. (4) Whether you’re a novice or a seasoned pro, a weight bench is a fundamental tool for gaining muscle and building a more confident version of yourself.
Precise targeting of muscle groups
An adjustable weight bench enables you to change the angles in a matter of seconds, facilitating targeted muscle engagement.
“This is important if you want to make the most of the equipment you have and activate your muscles the most you can, ideally with the least amount of tools for your home gym, particularly if space is an issue,” adds Mohr. “The bench angle can play a big role in different outcomes.”
Whether inclining for upper chest development or declining for lower chest activation, you can tailor your workouts to your physique goals by varying the angles on an adjustable bench.
Convenience
Having your own weight bench eliminates the need to head to the gym to work on your bench press technique. The convenience of having fitness equipment at home is especially valuable for busy individuals who want to maintain a consistent training schedule without wasting time commuting to and from a commercial gym.
According to Mohr, a bench should be one of the first pieces purchased for a home gym because it’s so versatile—especially if it’s adjustable.
Improved form and safety
Weight benches provide a stable and secure surface that promotes proper lifting form. This not only enhances the effectiveness of your workouts but also reduces the risk of injuries associated with poor form. (8)
Adaptability
Weight benches cater to individuals of different fitness levels and abilities. Beginners can start with basic exercises on a flat bench before progressing to more advanced movements. Experienced lifters can use an adjustable bench to increase the difficulty and activation of their chest and back exercises and other movements over time.
Types of weight benches
There are multiple types of weight benches, each designed to cater to certain training styles and types of exercises. Here is an overview of your options:
Flat benches
These benches provide a flat, horizontal surface and are the most basic type. They are ideal for bench presses, rows, and dumbbell-based exercises like split squats and flyes. If you don’t need incline or decline positions, you can save some money by going with a more simplistic flat utility bench.
If you feel like you’re missing out on the benefits of incline bench variations, you can switch your grip to suit various goals. For example, a narrow grip will target your triceps more, which can be useful if hypertrophy is your goal. A wide grip is better for attempting a new one-rep max because it decreases the range of motion and allows you to lift more weight. (9)
Adjustable benches
Adjustable benches open the door to nearly endless training possibilities. Depending on the model, you can set them to be inclined, declined, or flat. This versatility allows you to stimulate muscle groups from different positions. (5) You can easily go from a standard bench press to an incline bench press on chest day, as including both exercises in your routine can help you develop greater strength and hypertrophy results. (10) Or you can quickly switch up your angle of attack during your next back workout by performing chest-supported rows.
Olympic weight benches
Olympic weight benches are designed to accommodate Olympic-sized barbells, which are thicker, heavier, and longer than standard barbells. These benches often come with a built-in barbell rack and additional features like plate storage. They’re ideal for powerlifting-style training.
Foldable/compact benches
These benches are designed for easy storage. They’re well-suited for those with limited room in their home gym. Foldable benches won’t have the same weight capacity or stability as well-built flat and adjustable benches. Even so, they’re a useful space-saving solution that’ll allow you to still make progress toward your strength- and muscle-building goals.
What to look for in the best weight bench for you
Considering adding a weight bench to your garage gym? Follow this checklist to ensure you’re getting the best bang for your buck.
Type of bench
Decide whether you need the flexibility of an adjustable bench or the simplicity of a flat utility bench. Your choice sets the tone for your entire workout experience.
Materials
Quality matters. Look for a heavy-duty steel frame, preferably 11-gauge. Avoid excessive plastic components, as they’re more prone to breaking with repeated use.
Stability
Look for features that enhance stability, especially in adjustable benches. The build materials, adjustment system, and overall design all affect whether you’ll feel any rocking or wobbling during your lifts. A single post on a flat bench may offer better foot leverage, but that comes with some stability trade-offs.
Seat and back pad adjustment positions
More adjustable positions for the back and seat pads mean more exercise variety. Plus, laser-cut degree markings add a nice visual and make it easy to make precise changes.
Weight capacity
Whether flat or adjustable, the bench should boast a weight capacity that allows you to safely lift heavy weights. A bench that’s rated for at least 1,000 pounds is more than adequate for most lifters.
Pad density
Opt for a bench with dense yet comfortable foam padding that balances stability and comfort. Cheaper benches often have thinner padding that provides less support.
Quality of the pad’s material
Ensure the material of the bench’s pad provides sufficient grip for stability. In addition, it needs to be able to withstand repeated use without tearing.
Range of motion
Ensure the bench allows for a full range of motion during exercises. For lying or seated exercises, your feet should be firmly planted on the floor. For pressing movements, the barbell should be within reach without being too close or too far. Your squat rack will also affect the range of motion, as you must find the ideal spot to place the J-hooks based on your arm length.
Bench height
Aim for a height around the IPF standard of 17 inches for optimal benching. Adjustable benches may vary, but the closer you get to this mark, the better.
Size
Consider your space limitations and compatibility with other home gym equipment, especially if you have a power rack. Some benches even fold up or can be stored upright to take up less space.
Ease of use
For adjustable benches or heavier models, built-in wheels and handles will make life much easier. Easy maneuverability ensures you can move your bench out of the way once you’re done, or easily set it up when you’re ready to crush a workout.
Attachment compatibility
While they aren’t essential, accessories like preacher curl pads or leg curl attachments can enhance your workout variety. Check if the bench supports additional accessories for added value.
Shipping/packaging
Check for reviews on shipping experiences. A beat-up cardboard box could mean trouble. Also, factor shipping costs into your overall budget to avoid surprises.
Warranty
Weight benches made with high-quality steel should last for years. Still, you should be wary of each manufacturer’s warranty policy. Look for benches with warranties ranging from 10 years to a lifetime.
FAQs
Are weight benches worth it?
Whether you’re a beginner or an experienced lifter, a weight bench is a valuable investment that offers a great combination of functionality and versatility. It provides a stable platform for strength training exercises like bench presses and overhead presses, allowing you to safely build strength and muscle. You can also use it for lower-body movements like Bulgarian split squats, hip thrusts, and step-ups, among others.
What type of weight bench is best?
The best type of weight bench depends on your specific fitness goals and training style. Flat benches are excellent for basic exercises like bench presses and rows. However, you’re limited in the number of lifts you can perform since the bench only works in a flat position.
Adjustable benches with incline and decline positions offer far more versatility for targeting specific muscles at specific angles. That flexibility comes at a cost, as adjustable benches are usually more expensive than flat benches. However, they also offer more exercise options and become more of a multi-purpose tool.
If you’re tight on space, a foldable or compact bench might be ideal for your garage or home gym.
How much does a weight bench cost?
Weight bench prices vary based on several factors, including the brand, features, and build materials. Entry-level benches can start around $100. They provide basic functionality but less durability than more expensive models. Mid-range benches with more features and customization options can range from $200 to $400. High-end and commercial-grade benches can cost over $500. They typically offer the best combination of build quality, stability, and durability.
What is the best height for a weight bench?
The ideal height for a weight bench is generally between 17-19 inches. This range allows for proper form during exercises like bench presses. It also ensures you can firmly anchor your feet into the ground for stability and balance. However, since lifters come in all shapes, sizes, and limb proportions, it’s critical to find a height that feels comfortable for you. This way, you can perform your strength training routine with confidence.
Our experts
Jen Roper, Ph.D., CSCS
Dr. Jen Roper is an associate professor of health and human sciences at Loyola Marymount University. She received her Ph.D. in Physical Education, Sports and Exercise Science in 2015 from the University of New Mexico, with a specialization in Exercise Science and Biomechanics. She has been a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association since 2014.
Christopher Mohr, Ph.D., RD
Dr. Chris Mohr is an internationally recognized subject matter expert and speaker and performance coach. Through his facilitation and online resources, he works closely with some of the largest corporations in the world including Deloitte, Delta Airlines, Johnson & Johnson, and more to help busy executives develop the energy to thrive personally and professionally.
Amanda Dvorak, CPT
Amanda is a Fortune Recommends writer and editor. A garage gym owner who is passionate about working out and healthy living, she has three years of experience writing product reviews for fitness and nutrition websites. Amanda is a certified personal trainer through the International Sports Sciences Association (ISSA).
Kelly Uhler
Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.
Stephen Sheehan
CPT, Fortune Recommends Writer
About Author
Stephen Sheehan is an ISSA-certified personal trainer and nutritionist who uses his fitness expertise to review products for Fortune Recommends™. A two-time University of Florida graduate, he has a diverse writing and editing background that’s primarily focused on sports, health and fitness, and e-commerce content. His work has been featured in Runner’s World and Keto Magazine, as well as Bulletproof, Breaking Muscle, and YouFit Gyms.