Protein supplements are popular among athletes, regular gym-goers, and people who want to add more protein to their diet. (1) These supplements come in many forms and types, making claims that they provide the nutrition you need to meet your goals.
Ritual is a wellness company that offers a wide-range of supplements, including a variety of multivitamins, probiotics, and protein powders to support general health, pregnancy, and more—all made with traceable, sustainable ingredients.
In this review, our team wanted to take a closer look at Ritual’s protein powders. Our team of experts evaluated Ritual’s Essential Protein Daily Shake and Essential Protein Daily Shake Pregnancy & Postpartum. We looked at ingredients and nutrition facts and compared the information to scientific research to see how well Ritual’s protein powders live up to their claims.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
Ritual protein powders
Compare Ritual protein powders
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| Essential Protein Daily Shake | Essential Daily Shake Pregnancy & Postpartum | |
| Rating | ||
| Ingredients | Organic pea protein, natural flavor, organic coconut MCT oil, xanthan gum, salt, sunflower lecithin, Reb-M, mixed tocopherols, organic monk fruit extract, L-methionine | Organic pea protein, natural flavor, organic coconut MCT oil, xanthan gum, sunflower lecithin, Reb-M, mixed tocopherols, organic monk fruit extract, L-methionine |
| Vitamins and minerals | Choline (VitaCholine), calcium, sodium | Choline (VitaCholine), calcium, sodium |
| Protein per serving | 20 grams | 20 grams |
| Calories per serving | 115 | 115 |
| Price per serving | $2.93 | $2.93 |
Key product features
What you should know
Ritual Essential Protein Daily Shake is a plant-based protein powder made with organically farmed regenerative peas. Ritual is transparent about their products and formulas, and provides detailed information about ingredients and sourcing for the vegan protein supplement on their website.
- Ritual adds L-methionine to their Daily Shake to improve the amino acid profile of the pea protein powder, which is lower in the essential amino acid than whey protein powder. (2)
- Ritual Essential Protein Daily Shake costs double the average market price for protein powders at $2.93 per serving.
- We think Ritual’s plant-based protein powder makes a great choice for environmentally conscious vegans who need a high-quality protein powder to build muscle to support their strength training.
- Ritual Essential Daily Protein Shake is Clean Label Project Certified and winner of the Purity Award, meeting the strictest levels for toxic heavy metals and chemicals for consumer protection.
Ritual Essential Protein Daily Shake overview
Ritual Essential Protein Daily Shake, previously called Daily Shake 18+, is a high-quality, plant-based protein powder made with organic ingredients that are sustainably sourced and traceable. Ritual designed the protein powder to support muscle growth, muscle recovery, and strength following workouts.
One serving of Ritual Essential Protein Daily Shake has 20 grams of protein, the ideal amount for muscle building and repair according to the International Society of Sports Nutrition. (3) Consuming that amount within an hour after workouts is ideal for muscle protein synthesis. Sports nutrition experts recommend consuming 20 to 40 grams of high-quality protein at regular intervals throughout the day to supply the body with the amino acids needed for maintaining and building muscle. (3)
You also get 4 grams of branched-chain amino acids (BCAAs), the group of amino acids that initiate and drive muscle protein synthesis. (3)
The protein powder is low in fat and carbs, with 2 grams of fat and 3 grams of carbs per serving, and has 115 calories. All of the carbs in the protein powder come from fiber, meeting 10% of the daily value.
Ritual Essential Protein Daily Shake is a good source of iron, meeting 19% of the daily value, making it a great protein choice for people who follow a vegan diet since iron is a nutrient of concern for people who don’t eat meat. (4) The protein powder also provides some calcium, meeting 9% of the daily value.
Ritual is a supplement company dedicated to transparency. All of their products, including their multivitamins, probiotics, and protein powders, have traceable ingredients, so you know where every ingredient in every one of their products comes from. The organic pea protein in Essential Protein Daily Shake comes from non-GMO, regeneratively-farmed yellow peas grown in the United States, the natural flavor (vanilla) is from vanilla bean extract sustainably harvested in Madagascar and manufactured in the US, and the fermented sugarcane comes from Brazil.
Pea protein powder is a complete protein, providing all of the essential amino acids, but is lower in L-methionine than whey protein powder—the most popular protein powder for muscle building. (2) Though research shows that pea protein supports muscle growth as well as whey protein, Essential Protein Daily Shake adds L-methionine, creating a more complete amino acid profile that more closely resembles whey protein, boosting BCAAs and optimizing recovery. (2)
The protein powder has no added sugar or artificial sweeteners, using fermented sugarcane (Reb-M) and monk fruit extract for sweetness. Reb-M is also found in stevia, but in small amounts, and may have a bitter aftertaste. (5)
The protein powder uses organic coconut medium-chain triglycerides (MCT) as a source of fat. MCT is absorbed and utilized faster than long-chain triglycerides (LCT) and is added to protein powders and other supplements as an ergogenic agent to boost energy. (6) However, research fails to show that MCT has a performance enhancing effect and may cause unwanted side effects like gas and stomach pain. (6)
Essential Protein Daily Shake also provides 150 milligrams of choline, an essential nutrient the body needs to make cell membranes and acetylcholine, a neurotransmitter that supports muscle control. (7) Some research suggests that an inadequate intake of choline may affect muscle strength and muscle gains following resistance training. (8) The protein powder provides the recommended daily amount of choline and may help support your fitness goals.
Ritual’s plant-based protein powder is third-party tested for heavy metals and microbes, Clean Label Project Certified, and a winner of the Purity Award. These certifications mean the protein powder has passed the strictest regulations for levels of harmful contaminants, including heavy metals, toxic chemicals, and pesticides.
Essential Protein Daily Shake is also certified carbon-free by CarbonFund.org, an organization that helps businesses lower their carbon footprint. Ritual qualifies for this certification because their ingredients are 100% traceable and they use low-carbon producing packaging.
At $2.93 a serving, Essential Protein Daily Shake costs nearly twice as much as the average market price for protein powders, and you only get 15 servings per bag. But the higher price may be worth it knowing you’re getting a high-quality product made with sustainable ingredients and free from harmful chemicals.
Ritual automatically starts a subscription with your first purchase, sending out a new bag of protein powder every month. You can cancel your subscription at any time, and they offer a 100% money-back guarantee if you return your supplement within 30 days of purchase.
Ritual Essential Daily Shake has a lot of good qualities, but not all of our testers liked the taste of the protein powder, though they did find it easy to mix. It also only comes in one flavor, vanilla, which may be a drawback for individuals who prefer other flavors.
What customers are saying
Most customers on Amazon gave Ritual Essential Protein Daily Shake high ratings, with an average rating of 4.1 stars from over 460 reviews. They like the ingredients, the taste, and how well it dissolves in liquids. However, not everyone agrees about taste, and some customers find the bag difficult to reseal.
“I have tried various protein powders and this one is absolutely delicious. It blends smoothly, taste amazing.”
Eduardo M., Amazon
Verified Amazon shopper Gabe C. also likes the taste, but not the packaging. ”Great protein powder. Tastes great and isn’t gritty. Dissolves well. The packaging is so bad I end up having to put everything in a plastic ziploc bag anyway. It doesn’t close.”
Ashta S. says they regularly buy Ritual products and had high expectations for the shake, but were disappointed with the taste. “I like Ritual Brand products. I had huge expectations from this protein powder as well. However, the nutritional value is great, but taste wise I find it terrible. I had to close my nose to drink it…”
We’ve featured Ritual Essential Protein Daily Shake in:
- Best protein powders
- Best protein powders for weight loss
- Best vegan protein powders
- Best pea protein powders
Who Ritual Essential Protein Daily Shake is recommended for:
- Vegans looking for a high-quality protein powder to support muscle building
- People looking to add more plant-based protein to their diet
- Folks who prioritize their health and the environment and like to make informed choices about the products they consume
Who Ritual Essential Protein Daily Shake is not recommended for:
- Bodybuilders who need a high-calorie supplement for bulking up
- Individuals who like to try different flavored protein powders
- Plant-based eaters on a tight budget
Expert opinion
As a registered dietitian with more than 20 years of experience, I always approach supplements with skepticism. Dietitians are trained to help people get the nutrition they need from whole foods. But we’re realistic and understand that supplements can be beneficial and serve a purpose.
Nutritionally, Ritual’s Essential Protein Daily Shake has wholesome ingredients and a sound nutrition profile. However, taste is very important when it comes to protein shakes and supplements, and for the price, you need to like to drink Ritual’s daily shake in order to gain the benefits. If you can’t drink it, it’s not worth it.
Ritual offers a 20% discount on your first purchase and has a 100% money-back guarantee with returns made within 30 days. Overall, Essential Protein Daily Shake is a good plant-based protein powder, but only if you can afford it and like to drink it.
Our team also consulted with Victoria Burgess, Ph.D., CSCS, CISSN, a certified strength and conditioning specialist and certified sports nutritionist, for her insight on this product. She notes: “This protein offers a solid amount of protein per serving and a good BCAA profile. The inclusion of L-methionine helps with oxidative stress throughout the body, which also assists in optimal recovery.”
Specs
| Serving size | 1 scoop (30 g) |
| Price per serving | $2.93 |
| Servings per container | 15 |
| Grams of protein | 20 g |
| Total calories | 115 |
| Ingredients | Organic pea protein, natural flavor, organic coconut MCT oil, xanthan gum, salt, sunflower lecithin, Reb-M, mixed tocopherols, organic monk fruit extract, Vitacholine |
| Certifications | Clean Label Project Certified, Clean Label Purity Award, Certified Carbon Free |
Key product features
What you should know
Essential Protein Daily Shake Pregnancy & Postpartum by Ritual is designed to provide the extra nutrition pregnant and breastfeeding individuals need to support their health and the baby’s growth and development.
- Ritual’s protein shake for pregnancy and postpartum is Clean Label Project Certified and a winner of the Purity Award, protecting you from harmful levels of heavy metals and toxins.
- At $2.93 a serving, the pregnancy and postpartum protein powder costs more than the average price for protein powders, but the transparency and clean label certifications may make the added cost worth it for moms.
- This is a great choice for nursing moms who find it hard to eat balanced meals in between breastfeeding, diaper changing, and sleeping.
- The plant-based protein powder packs in 20 grams of high-quality protein in every serving and has 115 calories, 2 grams of fat, 4 grams of carbs, and 3 grams of fiber.
- The protein formula for women also meets 10% of the daily value for iron when pregnant or breastfeeding.
Ritual Essential Protein Daily Shake Pregnancy & Postpartum overview
Ritual’s Essential Protein Daily Shake Pregnancy & Postpartum is designed to meet the nutritional needs for both mom and baby. Ritual claims that their protein powder supports the high nutrient demands during lactation and pregnancy, as well as neurodevelopment of the baby, bone health, and muscle building.
Nutritionally, Essential Protein Daily Shake Pregnancy & Postpartum isn’t all that different from the standard Essential Protein Daily Shake, at least in the macronutrient department. One scoop (30 grams) of the protein powder has 115 calories, 20 grams of protein, 2 grams of fat, 4 grams of carbs, and 3 grams of fiber. The only macronutrient difference, though slight, is that the prenatal protein powder has one more gram of carbohydrates than the standard protein powder from Ritual. This only yields 4 extra calories from the carbs.
You also get more choline in the pregnancy and postpartum formula—250 milligrams versus 150 milligrams. Choline needs increase during pregnancy (450 milligrams a day) and lactation (550 milligrams a day). (7) Early research suggests that inadequate intakes of choline during pregnancy may increase risk of neural tube defects in babies and prenatal health complications like preeclampsia. (9) “Proper intake of choline increases the health of both the mother and fetus,” Burgess notes.
Essential Protein Daily Shake Pregnancy & Postpartum can help meet increased choline needs. Adding choline-rich foods, like eggs, meat, roasted soybeans, and chicken also helps. (7)
Additionally, the prenatal protein powder is a good source of iron, meeting 10% of the daily value during pregnancy and lactation. Females have higher iron needs than males due to blood loss during their period, but needs increase even more during pregnancy and lactation. (10)
And, of course, the protein powder helps meet the high protein needs during these life stages, about 20 more grams per day. (11)
Many of the ingredients in Essential Protein Daily Pregnancy & Postpartum are natural, organic, and sustainably sourced. Organic pea protein is the main ingredient. The vegan-friendly protein is a complete protein, providing all of the essential amino acids to support cell making and lean muscle mass building. (2) The prenatal protein powder also has added L-methionine for a more complete amino acid profile that closely resembles animal-based protein powders like whey protein.
Limiting added sugars is part of a balanced diet for pregnancy and lactation. Ritual uses fermented sugarcane for sweetness, which is a natural nonnutritive sweetener called Reb-M, the sweetest chemical compound naturally found in small amounts in stevia. (5) It’s also sweetened with organic monk fruit extract.
We want to point out that the Daily Shake has organic coconut MCT oil as a source of fat touted as an energy booster. (6) But, the fat may cause stomach upset and is something to take into consideration given the stomach issues you may already struggle with from the pregnancy. (6)
One thing many moms may like about Ritual Essential Protein Daily Shake Pregnancy & Postpartum is that it’s Clean Label Project Certified and a Purity Award winner. This means the powder was tested for heavy metals and other toxic substances and met the highest standards for consumer protection. This means less exposure of harmful substances for you and your baby.
The prenatal protein powder is also Certified Carbon Free, made with sustainable and traceable ingredients, and packaged in low-carbon containers. So, it’s good for you and the environment.
The vegan-friendly protein powder is also gluten-free and free of major allergens.
One of the drawbacks of the Ritual supplement is its price. At $2.93 per serving, the protein drink is nearly twice the price of most protein powders. Given the clean label certification and use of organic and natural ingredients, you may not mind the extra cost.
You get 20% off your first shipment, but there’s no discount with the automatic subscription, which sends out a new shipment of your supplement every month unless you make a request to delay or cancel. There’s no penalty for changing your subscription, but this does mean you need to pay attention to your email so you don’t get any unexpected charges or deliveries you don’t want or need.
Our testers didn’t get a chance to try the prenatal formula, but it’s very similar to Ritual’s traditional Daily Shake. Though taste is subjective, our testers didn’t enjoy the flavor of the traditional shake. Pregnancy comes with a lot of sensitivities and intolerance, and taste is something that may make it hard for some people to consume the shake. It also comes in one flavor and may not make a good choice for those who prefer having other flavor options.
Yes, you do need to eat more when pregnant or lactating. But not double the amount, despite what many say. In general, you may need up to 400 additional calories a day, ideally coming from nutrient-rich whole foods. (11) A protein shake like the one from Ritual is convenient, but can’t replace the nutrition you get from nutrient-rich proteins like lean meat, poultry, omega-3 rich fish, eggs, and beans. (11) However it does add to your overall protein and caloric intake for the day.
What customers are saying
Customer reviews for Ritual Essential Protein Daily Shake Pregnancy & Postpartum on Amazon are mixed, with an average rating of 3.8 stars from over 260 reviews. Consumers say they like the quality and effectiveness of the supplement, but many find it too pricey. There’s also disagreement on taste and mixability.
“Easy to put in my morning drink. It tastes like a vanilla smoothie. I like the high quality ingredients.”
Jennifer, Amazon
Paige is another Amazon customer who agrees about quality, but is struggling with the taste and consistency of the protein shake. “It’s got great stuff in it and makes me feel like I have energy after I finish drinking it. The flavor, texture, consistency, and smell is hard to keep down in the first trimester especially day after day. It is filling which is great.”
Amazon shopper Princess likes the taste, but not the price of Ritual’s prenatal protein powder. “I can’t recommend purchasing … the container isn’t even enough to last a month and the serving size isn’t worth the price point. You’d need to buy 2 bags a month which is $110 on just protein powder and if you just had a baby this is almost inaccessible for most of us.”
Who Ritual Essential Protein Daily Shake Pregnancy & Postpartum is recommended for:
- New moms searching for a quick and easy shake to boost nutrition intake
- Pregnant people who want an all-natural protein powder without heavy metals or toxins
- Anyone following a vegan diet struggling to meet daily protein and iron needs
Who Ritual Essential Protein Daily Shake Pregnancy & Postpartum is not recommended for:
- Pregnant women having a hard time tolerating unpleasant tastes and smells
- Individuals on a tight supplement budget
- Pregnant or postpartum women who haven’t discussed taking the protein powder with their doctor
Expert opinion
Nutritionally, Ritual’s prenatal and postnatal protein powder is a sound choice and can help busy moms-to-be and new moms get the nutrition they need. From personal experience, I know that eating is impossible between nursing and diaper changes and wished for a supplement just like this. However, I also know the nine months of nausea would’ve likely made it hard to drink.
Burgess notes, “Similar to the daily shake, this blend yields a good addition to your protein needs, especially during pregnancy this is important. The added choline is ideal for the extra needs during prenatal and postnatal times, as it helps fetal brain development and health.”
Specs
| Serving size | 1 scoop (30 grams) |
| Price per serving | $2.93 |
| Servings per container | 15 |
| Grams of protein | 20 g |
| Total calories | 115 |
| Ingredients | Organic pea protein, natural flavor, organic coconut MCT oil, xanthan gum, salt, sunflower lecithin, Reb-M, mixed tocopherols, organic monk fruit extract, Vitacholine |
| Certifications | Clean Label Project Certified, Purity Award, Carbon Free Certified |
Ritual protein vs. competitors
Ritual Essential Protein Daily Shake is very different from some of the other protein powders we’ve reviewed. Compared to some of the popular whey protein powders, such as those from Sports Research and Transparent Labs, Ritual has less protein and a much higher price point.
Though Ritual is a high-quality supplement, it’s not the right choice for everyone. The whey protein powders from Jacked Factory, Transparent Labs, and Sports Research may work better for those not following a vegan diet and who have higher protein and calories needs. The other protein powders also come in more than one flavor, making it a good choice for those who like to have options. You may also prefer the whey protein powders if you don’t need to avoid dairy and you’re on a tight budget.
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| Essential Protein Daily Shake | Sports Research Whey Protein Isolate | Transparent Labs Whey Protein Isolate | Jacked Factory Authentic ISO Whey Protein Isolate | |
| Rating | ||||
| Price per serving | $2.94 | $1.46 | $2.00 | $1.17 |
| Key ingredients | Organic pea protein powder | Whey protein isolate | Whey protein isolate | Whey protein isolate |
| Grams of protein | 20 g | 25 g | 28 g | 27 g |
| Flavors | 1 | 2 | 13 | 6 |
How does Ritual protein powder work?
Ritual Essential Protein Daily Shake isn’t all that different from other protein powders. The goal of the supplement is to help those struggling to get enough protein, whether due to higher needs or the inability to get the correct amount from whole foods, meet daily needs.
Protein is an essential nutrient, containing the building blocks of life—amino acids. Every cell, tissue, and organ in your body needs protein. And needs increase during certain periods of life, such as pregnancy, lactation, and aging, as well as when working out to build or maintain muscle. (3)
Ritual protein powder works by supplying the nutrition the body needs to meet goals in a form that’s easy to make and consume.
Are protein shakes good for pregnancy and postpartum
Good nutrition is essential when pregnant or breastfeeding. Your calorie and nutrient needs increase during these life stages. Though individual nutrition needs vary, you may need an extra 300 to 400 calories and an extra 20 grams of protein a day. (11, 12)
Getting enough nutrition is a challenge for some people during pregnancy and after childbirth. Protein shakes can help those in need get the extra nutrition the body demands.
But, real food is always your best source of nutrition when pregnant or nursing. Lean meat, poultry, eggs, fish, legumes, dairy products, nuts, and seeds are nutrient-rich sources of protein that can help you meet your daily needs. (12)
No matter what, you should consult with your doctor before adding a protein shake to your routine to discuss needs, benefits, and alternatives.
How we test plant-based protein powders
Plant protein is an increasingly popular alternative to whey protein in dietary supplements. It’s made from plant-based sources such as peas, soy, brown rice, and seeds. While not all plant protein sources are complete proteins (containing all nine essential amino acids), most plant protein blends include at least one complete protein source.
To determine which plant protein products stand above the rest, our team developed a custom testing methodology and scoring algorithm. We evaluate plant protein powders across six categories: protein source, completeness of the protein, macronutrient calories per serving, protein per serving, price per gram of protein, and sweeteners.
These categories were developed in collaboration with registered dietitian and doctor of exercise physiology Chris Mohr, Ph.D., RD.
Our plant protein powder scoring methodology is an extension of our broader nutrition product and supplement evaluation criteria. Each product is assigned a score out of 5 for each category we test. These scores are then weighted based on importance and averaged to produce a cumulative score out of 5 for each product, with 1 being the lowest rating and 5 being the highest.
You can read our full plant-based protein testing methodology here.
Protein source–40%
The protein sources in a plant protein powder determine whether it’s a complete protein source. Some plant sources are missing or limited in one or another amino acid, making them incomplete. The source(s)n also determine the calories from protein versus carbohydrates or fats. We evaluate eight plant protein sources: soy, pea, hemp, brown rice, lentil, chia, pumpkin seed, and blends.
Complete protein–20%
To be considered complete proteins, protein supplements have to consistently provide all nine essential amino acids, which are necessary for supporting muscle growth and overall development. Therefore, complete proteins receive the highest marks.
Macronutrient calories per serving–15%
Ideally, most of the calories consumed through plant protein powder should come from protein. However, depending on the protein source and other ingredients, calories can also come from carbohydrates and fats.
Total protein per serving–15%
Research suggests aiming for approximately 25-30 grams of protein per serving to optimize muscle protein synthesis, which can help with gaining or maintaining muscle mass as we age. While daily protein needs vary by individual, based on age, gender, training, goals and the other parts of the diet, 25-30 grams per meal meets the needs of most people. Most plant protein supplements contain around 15-30 grams of protein per serving. However, the quality, types, and combination of plant proteins may determine the ideal quantity, meaning sometimes higher amounts may be beneficial, given the source.
Price per gram of protein–5%
Price is an important factor for consumers and often (though not always) reflects the quality of a product. There are high-quality plant proteins that cost below average and relatively low-quality plant protein products that cost more than average. Because of this potential discrepancy, this category carries less weight in the overall score.
Since protein content is the best measure of value for a plant protein powder, we rate each product based on the price per gram of protein.
Sweeteners–5%
Sweeteners may improve the taste profile of a plant-based protein supplement, but they don’t add nutritional value beyond sometimes being a fast-burning energy source. We prefer to see minimal sweeteners in plant protein formulas, and we prefer some over others.
Certifications
Nearly all reputable supplement companies conduct in-house testing for safety and label accuracy. However, many brands also opt for additional certifications to further ensure quality and safety. We award bonus credits to brands that undertake this additional step. Recognizing that smaller, newer supplement companies may not afford high-profile, third-party testing labs, we weigh certifications lower than other categories in our algorithm.
Bonus points
Since the supplement industry—especially protein supplements—is constantly evolving, we pay attention to products and brands going above and beyond to stand out. That’s why we incorporate bonus credits into our plant-based protein supplement scores to recognize innovation and encourage healthy competition among all brands. All bonus points are equally weighted and cumulatively provide a slight boost to the product’s overall score.
Plant protein formulas are awarded bonus credits for:
- No proprietary blends
- Sustainable packaging
- Added enzymes
FAQs
Is Ritual protein powder worth it?
Ritual protein powder is worth it for individuals who want or need a protein supplement that’s free of major allergens, heavy metals, and toxins, and made with traceable and sustainable ingredients. However, if your main concern is getting enough protein, other supplements at a lower price point may provide what you need without breaking your budget.
Is Ritual protein safe?
Ritual protein is safe based on the available data. It’s third-party tested for heavy metals and microbes and Clean Label Project Certified. However, consult with your doctor before adding any dietary supplement to your routine. Supplements aren’t tested and regulated like medications and may contain ingredients that affect your health or interact with medications. (13)
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
Our experts
Victoria Burgess, Ph.D., CSCS, CISSN
Victoria Burgess earned her Ph.D. in Health and Human Performance from Concordia University Chicago and holds her NSCA CSCS and Certified Sports Nutritionist (CISSN). She is an adjunct professor in the Human Performance and Nutrition department at Concordia University Chicago & Parker University, where she teaches undergraduate, graduate, and doctoral-level courses.
Pete Nastasi, CPT, CSNC
Pete Nastasi is a NASM-certified sports nutrition coach, personal trainer, and the owner of N2 Nutrition and Performance. Pete helps individual clients achieve their sports performance and weight-loss goals through a personalized approach centered around diet optimization, easy-to-follow workout routines, and healthy lifestyle habits.
Jessica Coulon
Jessica is a contributing editor and writer who specializes in fitness, health, nutrition, and science content. Previously, she was an editor for Popular Mechanics and Bicycling, where she covered pro cycling news, wrote how-to guides, and tested all the latest and greatest bike gear. She was also a regular shoe tester and contributor for Runner’s World. You can often find her skiing or riding her mountain bike, and racing with the F1RE female enduro team.
Lily Moe
Lily is a Brooklyn-based writer and editor with over seven years of experience in health media. As a former Fitness Coach, Lily’s editorial prowess has largely focused on fitness, nutrition, and weight management. She has also spent a fair share of time in testing labs, analyzing everything from protein powders to yoga mats. Her work has appeared in Verywell Fit, Verywell Mind, Health, and more.
Kelly Uhler
Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.
Jill Corleone, RD
Fortune Recommends Nutrition Writer
About Author
Jill’s life has centered around nutrition and fitness for more than two decades. After earning her bachelor of science in nutrition at New York University in Manhattan, Jill went on to complete her internship at the University of Medicine and Dentistry of New Jersey in Newark.
She spent the early part of her career working as a clinical dietitian with a focus on pediatric nutrition. She then transitioned into management. Jill began her career as a freelance writer in 2007 while working as a clinical nutrition manager in Florida. She became a full-time writer in 2010 after the birth of her first child.
Jill has written for numerous publications, including Verywellfit, Diabetes Self-Management, Huffington Post, Livestrong.com, and SFGate.