Written by Jillian Kubala, Fortune Recommends Writer
annabidiol, better known as CBD, is a cannabinoid compound derived from the Cannabis sativa plant that’s shown impressive therapeutic potential. The use of CBD has been linked with a number of benefits, from relieving anxiety symptoms to improving pain, which has led to increasing interest in CBD amongst consumers. (1)
CBD supplements are available in several forms, including capsules, drinks, oils, and gummies. CBD gummies are sought after due to their ease of use and taste. (2) Their chewy texture and candy-like flavor makes them tastier and easier to take than other forms of CBD, like oils, and they can be a better alternative for people who can’t tolerate swallowing CBD capsules. Plus, like other CBD supplements, CBD gummies contain different concentrations and forms of CBD, so you can choose a product specific to your health needs and goals.
Though CBD gummies are a good option for some people, narrowing down safe and high-quality products in the crowded CBD supplement market can be challenging. To make your shopping process easier, we evaluated numerous CBD gummies based on taste, ingredients, quality, dosage, safety, and effectiveness to narrow down the five best CBD gummies in 2024.
Editor’s choice: cbdMD Ashwagandha Calming Gummies
With 25 milligrams of broad-spectrum CBD per serving, cbdMD Ashwagandha Calming Gummies earns our pick for editor’s choice. These gummies contain other beneficial ingredients like ashwagandha, an adaptogenic plant that’s been linked with several health benefits, including reducing anxiety and stress.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
Our picks for the best CBD gummies
- Best for anxiety: cbdMD Ashwagandha Calming Gummies
- Best for sleep: Medterra Sleep Tight Gummies
- Best without THC: CBDfx Mixed Berry Gummies
- Best tasting: Batch Gold Reserve Gummies
- Best organic: Charlotte’s Web Daily Wellness CBD Gummies
Compare CBD gummies
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| cbdMD Ashwagandha Calming Gummies | Medterra Sleep Tight Gummies | CBDfx Mixed Berry Gummies | Batch Gold Reserve Gummies | Charlotte’s Web Daily Wellness CBD Gummies | |
| Rating | |||||
| Cost per serving | $1.66 | $1.53 | $1.83-$3.83 | $2.17 | $1.50-$2.33 |
| CBD type | Broad-spectrum | Isolate | Broad-spectrum | Isolate and full-spectrum | Full-spectrum |
| CBD dosage | 25 milligrams (mg) | 25 mg | 50, 100, or 200 mg | 50 mg | 15 or 25 mg |
Best CBD gummies for anxiety: cbdMD Ashwagandha Calming Gummies
Key product features
What you should know
Made with CBD, ashwagandha, and L-theanine, cbdMD Ashwagandha Calming Gummies may be a good choice for people looking to reduce anxiety. (3, 4, 5)
- We like that cbdMD Ashwagandha Calming Gummies are third-party tested and free from artificial sweeteners, colors, and other unnecessary additives.
- This product costs $1.66 per serving, which is priced similarly to other broad-spectrum CBD gummies on the market.
- cbdMD Ashwagandha Calming Gummies are made with broad-spectrum CBD, a CBD type that contains CBD, terpenes, flavonoids, essential oils, and other beneficial components of the cannabis plant that may work synergistically to help reduce anxiety symptoms. (1, 3)
Why we like cbdMD Ashwagandha Calming Gummies as best for anxiety
The Ashwagandha Calming Gummies from cbdMD are our top pick for best CBD gummies for anxiety thanks to effective doses of broad-spectrum CBD and ashwagandha, both of which have been found to help reduce symptoms of anxiety. (6, 7)
The Ashwagandha Calming Gummies contain 25 mg of CBD per two-gummy serving in the form of broad-spectrum CBD. In addition to CBD, broad-spectrum CBD extract contains beneficial substances like other cannabinoids, essential oils, and antioxidants called terpenes. Unlike full-spectrum CBD products, which contain low amounts of tetrahydrocannabinol (THC), broad-spectrum CBD contains only trace or undetectable amounts of THC. THC is the psychoactive component of cannabis. (1)
The CBD used in cbdMD Ashwagandha Calming Gummies has had all of its THC removed, and the finished supplement is tested to ensure no detectable THC. This means cbdMD Ashwagandha Calming Gummies are safe for those who need or want to avoid THC.
The multiple components of the broad-spectrum CBD in each dose of cbdMD Ashwagandha Calming Gummies may help reduce symptoms related to anxiety and stress by interacting with receptors in the nervous system responsible for regulating anxiety. (6)
Some study findings suggest that supplementing with CBD products, like broad-spectrum CBD may reduce anxiety symptoms in some people. In a 2018 study, over half of the 1,483 participants who used CBD to treat medical conditions, including anxiety, reported that CBD was effective and worked very well or moderately well as a standalone treatment for improving their anxiety symptoms. (7) Though more research is needed, some studies suggest that full- and broad-spectrum CBD-based products may be more effective for treating anxiety symptoms than CBD isolate products. (1)
In addition to CBD, cbdMD Ashwagandha Calming Gummies contain L-theanine, ashwagandha, and several other substances that have been shown to have calming effects on the body.
Each serving of this product contains 300 mg of ashwagandha, an herb with stress-relieving properties. A 2021 review of human studies of supplementation with ashwagandha root and/or leaf extract found an improvement in anxiety in a majority of studies. (8) Ashwagandha may reduce symptoms of anxiety by lowering the stress hormone cortisol and reducing the activity of the hypothalamic-pituitary-adrenal (HPA) axis, a communication system that regulates stress response. (8)
The Ashwagandha Calming CBD Gummies contain smaller amounts of other compounds that are known to have stress-relieving effects in the body, but the amounts provided in a single dose may not be enough to have a measurable impact on anxiety symptoms.
A two-gummy serving provides 25 mg L-theanine, an amino acid that has stress relieving effects in the body. (5) While studies show that supplementing with L-theanine may reduce stress and anxiety symptoms, effective doses range from 200-400 mg per day, meaning the amount in a recommended dose of cbdMD Ashwagandha Calming Gummies is likely much too low to help with anxiety symptoms. (5)
“Decent amounts of L-theanine is found in green and black tea, or even mushrooms, so bringing doses up to recommended ranges can be done with the combo of the gummies and whole foods.”
Victoria Burgess, PhD, CSCS, CISSN
This product also contains small amounts of other anxiety-reducing ingredients, like lemon balm, valerian, GABA, and chamomile, but the small amounts provided are unlikely to have an effect on anxiety or stress symptoms. (9)
Nonetheless, some of the ingredients, like the broad-spectrum CBD and the ashwagandha, may be helpful for reducing everyday stress and may calm some anxiety-related symptoms.
cbdMD Ashwagandha Calming Gummies are third-party tested for quality and purity and are gluten-free, vegan, and non-GMO. They’re also free from artificial colors and sweeteners.
Like most gummy supplements, this product contains added sugar. A two-gummy serving packs four grams or one teaspoon of added sugar, which is similar to the amount of added sugar in other CBD gummies. To minimize the effects of sugar on your oral health, it’s best to rinse your mouth with water after taking your CBD gummy. A 2024 study found that people who didn’t rinse their mouth after eating sweets had a 3.07 times higher odds of developing cavities. (10)
Keep in mind that cbdMD Ashwagandha Calming Gummies only come in raspberry flavor, so they’re not a good option for people who prefer a supplement that comes in several flavors or dislike raspberry.
This product costs $1.66 per serving, which is similar to other broad-spectrum CBD gummy products on the market. cbdMD doesn’t offer a subscription discount on their products, which may be a downside for customers on a budget.
Specs
| Serving size | 2 gummies |
| Servings per container | 30 |
| Price per serving | $1.66 |
| Type of CBD | Broad-spectrum CBD |
Best CBD gummies for sleep: Medterra Sleep Tight CBD Gummies
Key product features
What you should know
Medterra Sleep Tight CBD Gummies contain 25 mg of CBD isolate plus other natural sleep aids, which may help you get a better night’s sleep.
- Medterra Sleep Tight CBD Gummies are certified by The U.S. Hemp Authority® and third-party tested for quality and purity.
- At $1.53 per serving, this product is fairly priced and more affordable than similar products, like cbdMD Ashwagandha Calming Gummies.
- Though research is limited, some evidence suggests that CBD supplements may reduce sleep disturbances and improve overall sleep quality. (11, 12)
Why we like Medterra Sleep Tight Gummies as best for sleep
If you struggle to get a good night’s sleep, supplementing with a natural sleep aid, like Medterra Sleep Tight Gummies, may be a worthwhile option. Each dose of Medterra Sleep Tight Gummies provides 25 mg of CBD in the form of CBD isolate, a form that only contains CBD and is free from other components of the cannabis plant, including THC. (1)
Though studies investigating the effects of CBD supplements on sleep are limited, some evidence suggests that this cannabis-derived compound may improve certain aspects of sleep. CBD acts on receptors in a signaling network known as the endocannabinoid system, or ECS, which helps regulate the sleep-wake cycle, thus minimizing how often you wake during sleep. (12) Evidence supporting the use of CBD supplements is scarce, but some people may experience sleep-related benefits when using CBD-based products. (12)
In addition to CBD, this product also contains 3 mg of melatonin, a hormone that plays a role in sleep regulation. A 2020 study that included 97 people with insomnia found that participants who supplemented with 3 mg of melatonin—the same dose in Medterra Sleep Tight CBD Gummies—experienced improvements in total sleep time and early morning wake time over a four-week period compared to those who took a placebo treatment. (13)
Medterra Sleep Tight CBD Gummies also contain L-theanine, chamomile, lemon balm, passionflower extract, and 5-HTP—ingredients that may promote feelings of calm and support restful sleep. (5, 9, 14, 15, 16) However, this supplement may not contain high enough doses of some of these ingredients to have a significant impact on sleep.
5-Hydroxytryptophan (5-HTP) is an amino acid that’s a precursor of melatonin and the sleep-regulating neurotransmitter serotonin. Supplementing with 5-HTP may improve some aspects of sleep, at least in the short term. (17,14)
A 2021 study that included 20 older adults found that treatment with 100 mg of 5-HTP daily helped reduce the amount of time it took to fall asleep for eight weeks compared to baseline and a control group. However, this benefit seemed to drop off after eight weeks. (14) Another 2024 study found that a 100 mg dose of 5-HTP for 12 weeks helped boost overall sleep quality in older adults who were considered poor sleepers. (17) Medterra Sleep Tight CBD Gummies only contain 10 mg of 5-HTP per serving, which is much lower than what’s been shown to be effective for sleep-related outcomes in research studies. (17)
Though some of the ingredients in Medterra Sleep Tight CBD Gummies may not have a significant effect on sleep, they do contain a powerful combination of natural sleep aid, melatonin, that may help some people get a better night’s rest.
Medterra Sleep Tight CBD Gummies are vegan-friendly and free from major allergens, like gluten.This product is also certified by The U.S. Hemp Authority®, an organization that creates regulatory standards for CBD products.
Medterra Sleep Tight CBD Gummies are third-party tested for quality, purity, and safety, and a Certificate of Analysis (COA) is available on the Medterra website. COAs are documents that verify a supplement has undergone third-party testing and meets specific quality standards.
These gummies are also made with organic ingredients and only contain 2 grams or half a teaspoon of added sugar per serving.
Medterra Sleep Tight CBD Gummies are reasonably priced at $1.53 per serving. Customers can save 25% by signing up for a subscription.
Specs
| Serving size | 1 gummy |
| Servings per container | 30 |
| Price per serving | $1.53 |
| Type of CBD | CBD isolate |
Best CBD gummies without THC: CBDfx Mixed Berry Gummies
Key product features
What you should know
CBDfx Mixed Berry Gummies are third-party tested, THC-free, low in added sugar, and affordable.
- Available in three different potencies ranging from 50-200 mg of CBD per serving, CBDfx Mixed Berry Gummies are an excellent option for those who require larger doses of CBD.
- Depending on the potency, this product costs $1.83-$3.83 per serving, making it less expensive than some of the CBD products on this list.
- This product is made with broad-spectrum CBD (THC is non-detectable), so it’s safe for those who need or want to avoid THC.
Why we like CBDfx Mixed Berry Gummies as best without THC
CBDfx Mixed Berry Gummies are completely free from THC, third-party tested, and available in different CBD doses, making it our top pick for best CBD gummies without THC. The broad-spectrum CBD used in this product undergoes a filtration process that removes all detectable THC. (1) This makes it a good choice for people who can’t ingest any THC, such as those who have to undergo drug testing. Other groups, such as those with certain mental health disorders, may also need to avoid THC.
THC is the psychoactive component of the cannabis plant. Although THC does offer medicinal benefits, such as pain relief, some people prefer not to ingest THC or need to avoid THC for health or professional reasons. (1)
For example, research shows that THC-containing marijuana products may worsen symptoms of certain psychiatric disorders, such as bipolar disorder. (18, 19) Though CBD products must contain less than 0.3% THC in order to comply with federal limits, which is a very small amount, some people may only be comfortable using CBD products completely free from THC, like CBDfx Mixed Berry Gummies. (1)
Another benefit of this product is that it’s much lower in sugar than many CBD gummies. A two-gummy serving only contains one gram or a ¼ teaspoon of added sugar. That’s 75% less sugar than what’s found in the same serving of cbdMD Ashwagandha Calming Gummies. This makes CBDfx Mixed Berry Gummies a better choice than higher-sugar gummy products for people with blood sugar regulation issues, such as those with diabetes, as well as those who want to keep their added sugar intake to a minimum forany other health or body composition reasons. (20)
CBDfx Mixed Berry Gummies come in three different potencies: 1,500 mg, 3,000 mg, and 6,000 mg, which deliver 50 mg, 100 mg, and 200 mg of CBD per serving, respectively. This is convenient as people have varying needs when it comes to CBD dosing. For example, research suggests that high doses of CBD exceeding 500 mg per day may reduce arthritis-related pain. (21)
In addition to being low in sugar and available in different potencies, this product is vegan and third-party tested for quality and purity. It’s also made with organic ingredients and free from artificial flavors, colors, and common allergens, like gluten.
Depending on the potency, this product costs $1.83-$3.83 per serving, making it less expensive than most of the CBD gummies on this list and a good option for people on a budget. However, the higher dose products may be out of many people’s price range. To save extra money, customers can sign up for a subscription on the CBDfx website for 25% off their purchase.
Specs
| Serving size | 2 gummies |
| Servings per container | 30 |
| Price per serving | $1.83-$3.83 |
| Type of CBD | Broad-spectrum |
Best tasting CBD gummies: Batch Gold Reserve Gummies
Key product features
What you should know
Made with CBD and CBG, Batch Gold Reserve Gummies come in a tangerine flavor that’s sure to please your taste buds.
- Batch Gold Reserve Gummies are third-party tested, vegan, and made with natural colors and flavors.
- This product costs $2.17 per serving, making it the most expensive product on this list.
- These CBD gummies are made with full-spectrum CBD and CBG, both of which have been shown to improve symptoms of stress and anxiety. (1, 22)
Why we like Batch Gold Reserve Gummies as best tasting
Though gummy supplements are convenient, they don’t always taste good. Many have vitamin-like aftertastes, which can be a turnoff for sensitive palettes. Batch Gold Reserve Gummies come in a tasty tangerine flavor and are made with natural colors and flavors. Plus, they’re relatively low in sugar. A 1-gummy serving contains 2.5 g of sugar, which equates to a little over a ½ teaspoon. This is a lower sugar concentration than many other CBD gummy products on the market.
Each serving packs 50 mg of CBD from CBD isolate and full-spectrum CBD. This means that Batch Gold Reserve Gummies contain trace amounts of THC and aren’t appropriate for people who need to avoid THC.
A serving of Batch Gold Reserve Gummies also contains 25 mg of cannabigerol (CBG), another cannabinoid compound found in the hemp plant. Like CBD, CBG interacts with receptors in the ECS, such as CB1 and CB2 receptors, that help regulate several processes within your body, including but not limited to inflammation, stress regulation, and pain sensation. (23) “It has been found to benefit people with different neurological disorders as well, such as Parkinson’s disease,” adds Victoria Burgess, PhD, CSCS, CISSN.
Taking supplements containing CBD and CBG may help reduce symptoms of common conditions, including stress and anxiety. A 2024 study that included 34 healthy adults found that supplementation with 20 mg of CBG significantly reduced feelings of anxiety and stress compared to a placebo treatment. (22)
CBD also has anti-anxiety properties. A 2022 study that included 14 participants with moderate-to-severe anxiety found that treatment with 30 mg of full-spectrum CBD containing less than 1 mg THC per day for four weeks significantly reduced anxiety symptoms by week four compared to baseline. Most patients achieved a 15% symptom reduction as early as one week into treatment. (24)
Preliminary evidence also suggests that CBG has pain-relieving and anti-inflammatory effects, making it a potential natural remedy for inflammatory conditions, like rheumatoid arthritis. (25, 26)
Batch Gold Reserve Gummies are made with CBD and CBG derived from hemp organically-grown in the USA. These third-party tested gummies are non-GMO, vegan, and free from major allergens, like gluten and soy.
Though these full-spectrum CBD gummies are high quality and great-tasting, they’re pricey. At $2.17 per serving, Batch Gold Reserve Gummies are the most expensive product in our roundup. Customers can save 20% by signing up for a subscription on the Batch website, but, even with the discount, the steep price may be out of many people’s budgets.
Specs
| Serving size | 1 gummy |
| Servings per container | 30 |
| Price per serving | $2.17 |
| Type of CBD | Isolate and full-spectrum |
Best organic CBD gummies: Charlotte’s Web Daily Wellness CBD Gummies
Key product features
What you should know
Charlotte’s Web Daily Wellness CBD Gummies are certified organic and made with full-spectrum CBD.
- Charlotte’s Web Daily Wellness CBD Gummies are available in two potencies and come in a raspberry lime flavor.
- Depending on the potency, this product costs $1.50-$2.33 per serving, making it slightly less expensive than most of the other products on this list.
- Full-spectrum CBD products may offer additional benefits over CBD isolate products as they contain more cannabinoids, terpenes, and other compounds found in the cannabis plant. (1)
Why we like Charlotte’s Web Daily Wellness CBD Gummies as best organic
For people who prefer to follow an organic eating pattern, narrowing down a certified organic CBD gummy supplement is important. Just like foods, supplements can be a source of pesticide and herbicide residue.
In fact, a 2024 study that analyzed 202 CBD products, including 48 gummy products, found that, of 232 pesticides tested, 26 were found 55 times across 30 products. The study found that full-spectrum CBD products contained pesticides at 2.12 times the rate of CBD isolate products. (27) This makes choosing an organic full-spectrum CBD product a better choice for health when searching for full-spectrum and avoiding any residue.
Choosing a certified organic full-spectrum CBD product, like Charlotte’s Web Daily Wellness CBD Gummies, can ensure that your CBD gummies are free from potentially harmful contaminants, such as synthetic pesticides and herbicides.
This product is available in two potencies: 15 mg or 25 mg of CBD per two-gummy serving. Charlotte’s Web Daily Wellness CBD Gummies are made with full-spectrum CBD, which contains all extracts of the cannabis plant, including CBD and other potentially beneficial substances like terpenes, flavonoids, other cannabinoids, and essential oils. (1)
Due to the way the cannabis compounds found in full-spectrum products work together in the body, full-spectrum CBD impacts health differently than other products, such as CBD isolate. For example, research findings suggest that full-spectrum CBD may be more effective than CBD isolate products for treating anxiety due to the synergistic effect within the different strains. (1)
In the 2022 study that included 14 participants with moderate-to-severe anxiety mentioned earlier, the researchers found that the anxiety reduction achieved using full-spectrum CBD was observed at a much lower dosage compared to studies using CBD isolate. Compared to the 30 mg per day dose of full-spectrum CBD used in their study, studies using CBD isolate reported anxiety reductions at much higher doses of around 300 mg per day. (24)
Researchers think the more powerful anti-anxiety effect of full-spectrum CBD is due to the multiple cannabis components found in full-spectrum CBD and how they interact with receptors in the nervous system that regulate mood and anxiety. (6)
The full-spectrum CBD is packed into certified-organic, raspberry lime flavored gummies that are third-party tested and free from major allergens like gluten. That said, full-spectrum CBD gummies contain trace amounts of THC and aren’t a good choice for people who want a THC-free product.
The price per serving varies from $1.50-$2.33 per serving, depending on the strength, making it slightly less expensive than most of the other products on this list. To save money, customers can sign up for a subscription on the Charlotte’s Web website for 30% off their purchase.
Specs
| Serving size | 2 gummies |
| Servings per container | 30 |
| Price per serving | $1.50-$2.33 |
| Type of CBD | Full-spectrum CBD |
How we test supplements
With so many CBD supplements to choose from, narrowing down the best product for your budget, dietary preferences, health needs, and goals can be challenging. To make shopping for a CBD gummy supplement easier for you, our team of healthcare providers and industry experts analyzed dozens of CBD products, using criteria like type of CBD, dose, additional ingredients, quality, potential effectiveness, and price to find the best supplements on the market. You can read our full supplement testing methodology here.
Here’s how we evaluated the CBD gummies in this piece.
Efficacy—40%
Our team analyzes each CBD supplement, considering the form of CBD used, the clinical evidence backing its potential health benefits, synergistic ingredients, and more. Here’s what we look at to find the most effective CBD gummy supplements:
- CBD form
- Clinical evidence
- Dose efficacy
- Synergistic effects
- Proprietary blends
Safety and side effects—35%
We ensure that all of the dietary supplements we recommend are generally considered safe for healthy people to take and are not associated with serious adverse side effects or long-term health concerns.
To recommend the safest supplements on the market, we evaluate:
- Reported side effects
- Third-party testing
- Manufacturer accreditation
- Medication interactions
- Dangerous or inappropriate label claims
- Potentially harmful ingredients
Value—20%
Everyone’s working with a different budget, which is why we aim to include CBD gummies that are both effective and affordable.
The factors we look at for this area of testing include:
- Price per serving
Customer experience—5%
A customer’s experience with a company directly impacts satisfaction, loyalty, and the likelihood of repeat purchases. We include it in our testing process because the consumer experience guides purchasing decisions.
Our factors in this rating include:
- Ease of purchase
- Shipping and returns
- Customer support
How do CBD gummies work?
CBD works by interacting with a signaling network known as the endocannabinoid system (ECS).
The ECS helps regulate a number of processes, including behavior, sleep, stress, appetite, mood, and the modulation of pain. (23)
Research suggests that CBD may also act on certain inflammatory pathways in the body to reduce inflammation. (28)
Unlike THC, another cannabinoid found in the cannabis plant, CBD does not have psychoactive effects, meaning it doesn’t impair your coordination, judgment, memory, or coordination in the same way as THC may. (29)
This is why CBD-based products, like gummies, are popular amongst people looking for a non-intoxicating alternative to cannabis and alcohol. “This is perfect for those products that are THC free for anyone who needs to avoid any type of THC but still wants to reap the benefits of CBD,” notes Burgess.
Benefits of CBD gummies
CBD supplementation has been linked to a number of health benefits. However, it’s important to note that there’s still a lot to learn about CBD supplements and how they impact the human body.
Some research has shown that CBD supplements may be effective for reducing stress, relieving pain, supporting sleep, and improving symptoms associated with anxiety. (1, 6, 21)
It’s important to note that most of the research investigating the effects of CBD on conditions like stress and anxiety has focused on higher-dose CBD supplements, such as CBD oils and capsules, not CBD gummies.
Although it’s likely that CBD gummies would have similar effects as CBD capsules and oils, more research is needed to fully understand how CBD gummies impact health.
How to choose a CBD gummy
When shopping for a CBD gummy, it’s important to choose a high-quality product from a trusted brand. Here’s what to look for.
Third-party testing
Opting for a third-party tested CBD gummy supplement can ensure you’re buying a safe product Studies show that many CBD products may contain unsafe contaminants, such as heavy metals and pesticides, and may not contain the levels of active ingredients stated on their labels.Third-party CBD products have undergone strict testing methods to ensure they contain what’s stated on their label, including safe levels of THC, and are free from potentially harmful contaminants. (28)
Type of CBD
There are three types of CBD used in CBD products: CBD isolate, broad-spectrum CBD, and full-spectrum CBD. (1)
- CBD isolate: Only contains CBD and is free from other cannabinoids, including THC
- Full-spectrum CBD: Products contain less than 0.3% THC, which is the federal legal limit for CBD products
- Broad-spectrum CBD: Contains no or only trace amounts of THC
If you’d like to purchase a THC-free product, be sure to choose a CBD isolate product or a broad-spectrum CBD that’s had all traces of detectable THC removed.
Keep in mind that many CBD gummies contain additional ingredients, such as herbs, vitamins, and minerals, some of which may not be appropriate for your health needs. For this reason, it’s important to always read supplement ingredient labels to ensure you’re purchasing a safe product.
CBD dose
CBD supplements, like CBD gummies, contain varying amounts of CBD. Depending on what health goals you want to achieve, you may require lower or higher doses of CBD.
If you’re unsure of what CBD dose to take, talk to a healthcare provider with specialized knowledge of herbal and/or cannabis medicine for advice.
If you’ve never taken CBD for chronic pain before, experts advise starting with a low dose of 5 mg twice a day, then increasing it by 10 mg every two to three days, monitoring how you feel after each dose. This can help your body get used to CBD and may reduce the risk of potential side effects, such as GI distress or irritability. (30)
Price
Lastly, you should consider the price of CBD gummies and pick one that works with your budget.
Side effects of CBD gummies
While CBD is generally considered safe and is well-tolerated by most people, it’s not the right choice for everyone. CBD has the potential to interact with certain medications and may cause unwanted side effects. (28, 31)
Some of the most common side effects associated with CBD supplements include: (28, 31)
- Mood changes
- Dry mouth
- Diarrhea
- Fatigue
- Appetite changes
- Sleepiness
- Drowsiness
CBD may also interact with commonly prescribed drugs, such as antipsychotics, antidepressants, pain medications, anti-seizure medications, transplant medications, blood thinners, and diabetes medications. In high doses, CBD may also impact certain laboratory tests, such as liver function tests. (32)
If you’re taking one or more medications or have a health condition, it’s best to check with your doctor to ensure CBD gummies are a safe choice for you.
CBD gummies dosage
The dose of CBD in CBD gummies varies, so it’s important to read product labels to learn how much CBD is in each serving. Most CBD gummies contain between 15-50 mg of CBD per serving, but some are much more concentrated.
If you’re not sure what dose of CBD is appropriate for your health needs, it’s recommended to talk to a healthcare provider with specialized knowledge of herbal and/or cannabis medicine for advice.
If you’re new to CBD, it’s always best to start with a smaller dose and assess how your body responds to CBD. (30)
FAQs
What are CBD gummies?
CBD gummies are gummy-based supplements usually made from gelatin or pectin, sugar, CBD, and other ingredients, like colors and flavors. Some CBD gummies contain additional ingredients, like vitamins, amino acids, and herbs.
How much do CBD gummies cost?
The cost of CBD gummies varies and depends on potency and supplement quality. The price per serving of the products in this article ranges from $1.50-$3.83.
These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any diseases.
Our experts
Anju Goel, M.D., MPH
Anju Goel, M.D., MPH, is a public health consultant and physician in California with a focus on communicable diseases, health policy, health promotion, and disaster preparedness. She’s also a consultant for the Centers for Disease Control and Prevention (CDC) on the COVID-19 response. Dr. Goel received her medical degree from Stanford University School of Medicine and her Master of Public Health from Columbia University Mailman School of Public Health. She’s board-certified by the American Board of Internal Medicine.
Victoria Burgess, Ph.D., CSCS, CISSN
Victoria Burgess earned her Ph.D. in Health and Human Performance from Concordia University Chicago and holds her NSCA CSCS and Certified Sports Nutritionist (CISSN). She is an adjunct professor in the Human Performance and Nutrition department at Concordia University Chicago & Parker University, where she teaches undergraduate, graduate, and doctoral level courses.
Jessica Coulon
Jessica Coulon is a writer and editor who specializes in fitness, health, nutrition, and science content. Previously, she was an editor for Popular Mechanics and Bicycling, covering pro cycling news, writing how-to guides, and testing all the latest and greatest bike gear. She was also a regular shoe tester and contributor for Runner’s World. You can often find her skiing, riding her mountain bike, and racing with the F1RE female enduro team.
Lily Moe
Lily is a Brooklyn-based writer and editor with over seven years of experience in health media. As a former Fitness Coach, Lily’s editorial prowess has largely focused on fitness, nutrition, and weight management. She has also spent a fair share of time in testing labs, analyzing everything from protein powders to yoga mats. Her work has appeared in Verywell Fit, Verywell Mind, Health, and more.
Kelly Uhler
Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.
Jillian Kubala
Fortune Recommends Writer
About Author
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