Whether you’re looking to smash a PR, shave time off your 5K pace, or sculpt your dream physique, you don’t have to do it alone. Thanks to today’s technology, men who want to build muscle, lose weight, or simply improve their health can access certified coaches, customized training programs, tracking tools, and other resources right at their fingertips.
But before you add another monthly subscription to your budget, it’s important to determine which workout app for men offers the right combination of features to help you achieve your fitness goals. Our team researched and tested more than 30 platforms on factors like value, ease of use, instruction, and accountability. This evaluation process helped us identify the best workout apps for men based on specific goals or training styles.
Editor’s choice: Caliber
Caliber earns our pick as editor’s choice, due to its incredible accountability and high-level expertise that can support a variety of fitness goals. Read our full review below.
Our picks for the best workout apps for men
- Best for personal training: Caliber
- Best for home workout: Simple App
- Best for men over 50: Future
- Best for variety: ClassPass
- Best for weightlifting: JuggernautAI
- Best customizable: Centr
- Best for fitness classes: Fiit
- Best for beginners: Aaptiv
- Best for running: MapMyRun
- Best free: Nike Training Club
Compare workout apps for men
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| Caliber | Simple App | Future | ClassPass | JuggernautAI | Centr | Fiit | Aaptiv | MapMyRun | Nike Training Club | |
| Rating | ||||||||||
| Price | Free, $19 a month, or $200 a month | $17 a month | $199 a month | $19–$199 a month | $35 a month or $350 a year | $30 a month, $60 for three months, or $120 a year | $6 or $20 a month | $15 a month or $100 a year | $6 a month or $30 a year | Free |
| Free trial | Free-forever version | Yes | No | 14 days | 14 days | 7 days | Free-forever version, or 14 days for paid plans | 7 days | Free-forever version | N/A |
| Platform | iOS, Android | iOS, Android | iOS, Android | iOS, Android | iOS, Android | iOS, Android | iOS, Android | iOS, Android | iOS, Android | iOS, Android |
Best workout app for men for personal training: Caliber
Key product features
What you should know
Caliber provides excellent training options at all membership tiers. The biggest difference in each of these tiers is the level of accountability you receive.
- Our product tester received goal-specific workouts and sound nutritional advice from her coach.
- Caliber comes in three tiers, including a free-forever version that gives you access to a robust library of basic workouts.
- This app is best suited for those who want accountability and expertise from a certified personal trainer without having to go to the gym in person.
Why we like Caliber as best for personal training
Caliber offers a highly personalized experience that includes custom workout plans and comprehensive nutrition programming. Unlike some other apps, there’s a free-forever version that may be suitable for beginners looking for basic workouts. For men seeking more personalized guidance, the Caliber Pro tier costs $14 per month and includes group coaching. However, it’s the Caliber Premium package that truly shines—that plan starts at $200 a month. The $200 is for their 3-month coaching program. There are no recurring charges after this, unless you renew for more coaching after those first three months.
You can also schedule additional calls with your coach for $80 per call (or purchase a bundle of 3 extra calls for around $66-$67 per call)
The standout feature of Caliber lies in its exceptional level of accountability, which also earned a perfect score from our reviewer.
“Other than being with a trainer in person, it doesn’t get better than this,” she wrote. “This style of personal training forces you to hold yourself even more accountable because your trainer can see what you’re doing all the time.”
During weekly check-ins, her coach also outlined achievable goals for the week ahead. Setting short-term goals can be a great way to stay motivated throughout your journey, which will inevitably have ebbs and flows. (1)
“My trainer recorded videos on Loom and sent them to me through the chat function in the app,” our tester wrote. “In the videos, she would review my last week of workouts, look at my reps and weights and logged RPE, and give relevant feedback.”
Caliber also excels in guiding users’ nutritional habits. Our reviewer praised her coach’s advice, noting that it helped refine her diet and foster a healthier relationship with food.
“Training is just one piece to the overall puzzle of wellbeing. Nutrition is another, very large piece that needs to be considered, so the fact that Caliber does help guide nutrition habits with their coaching is a huge plus.”
Chris Mohr, Ph.D., RD, Fortune Recommends Advisor
Ultimately, while the relatively high subscription cost could keep Caliber off the table for some, the level of accountability, personalization, and overall support from your coach should provide a good return on your investment.
“One-on-one training isn’t cheap, but it’s almost always worth it, especially if you are struggling with accountability and consistency,” one tester wrote.
Jen Roper, Ph.D., CSCS, adds that weekly video sessions are a huge benefit for beginners because it gives your trainer the opportunity to watch your form and technique. This may increase your confidence in the gym and lead to more success.
What customers are saying
Caliber has more than 3,009 reviews on the Apple App Store with an average rating of 4.9 stars. It has a similar rating of 4.8 stars based on 2,170 reviews on the Google Play store. Users speak highly of the individualized attention they receive from their coaches.
“By far the most user-friendly app. Caliber offers a treasure trove of basic, intermediate, and advanced workouts that are easy to understand and organized into a custom workout routine—for free!”
Jared W., Google Play Store
Meanwhile, iOS user Alexey L. praised her trainer, whose help kept her motivated.
“My coach, Jonathan, helped me to build the program tailored to my goals and adjusted it as we went along. It is instrumental in having a resourceful accountability partner (coach) to make progress and learn as you go,” she wrote.
However, customer Patrick R. called out a few areas for improvement.
“Provides novel strength and balance scores to visualize progress, but the algorithm doesn’t incorporate them to give tailored recommendations, which greatly reduces their utility,” he said. “Automatic weight progression is a basic function that most competitor apps have and is conspicuously missing.”
Specs
| Price | Free, $19 a month, or $200 a month |
| Free trial | No, but there is a free-forever version |
| Platform | iOS, Android |
| Workout types | Cardio, strength, functional fitness |
Best home workout app for men: Simple
Key product features
What you should know
Simple doesn’t prioritize counting calories or macros, but focuses on behavior change to help you safely lose weight.
- Simple offers an AI chatbot to help you with accountability and to answer questions.
- The app costs $49.99 per year for educational and exercise content.
- This app is well-suited for men who want to an app that reminds them to start and stop fasts and helps them track exercise at home.
Why we like Simple as best for men
Simple is an app you can use at home to help you with intermittent fasting, which is abstaining from eating during a certain window of time, day, or week to attain weight loss. Intermittent fasting has been used for centuries and is a proven method to help you lose weight. (2)
To get started, Simple takes you through a brief quiz to help customize your fasting program based on your weight loss goals. This intermittent fasting app is free to download, but you have to pay for a subscription to access personalized insights. Simple offers the paid version of the app at different price points.
- 7-day plan: $4.99
- Monthly plan: $17.99
- Quarterly plan: $29.99
- Annual plan: $49.99
This app is good for beginners because it has fasting start and stop reminders, daily education, and guidance to help you on your fasting journey. Simple allows you track daily exercise, food, water, and daily fasting with a timer. You can get immediate nutrition feedback on food your enter into the app. Men short on time can try a 7-minute workout which includes jumping jacks, lunges, and squats.
Users can ask questions that are answered by an AI-pwered chatbot that’s been trained by doctors, dietitians, and health coaches to give you science-back answers any time of day or night, without ever having to leave home.
Although intermittent fasting is safe for many people, those with existing health issues like heart disease or kidney diease should seek a medical professional’s opinion before embarking on a fast. (3)
What customers are saying
The Simple app has 23,857 reviews on Trustpilot. Positive reviews mentioned helping people re-learn how to eat, stay hydrated, and stay accountable.
“Love this app! I’ve tried every diet you can imagine yet this is the easiest & have lost the most weight on. With each log of food they analyze it and if not real healthy give you tips on how to improve.”
Rob, Trustpilot
However, not everyone has had a great experience.
“If you don’t log meals or fasts immediately, the timing gets off or fasts are ignored,” says Chuck L., a verified user.
Specs
| Price | $17.99 month |
| Free trial | Yes, one week |
| Platform | iOS, Android |
| Workout types | Cardio, strength, functional fitness |
Best workout app for men over 50: Future
Key product features
What you should know
While Future’s monthly cost is higher than others, our team believes the personalized training plans and coach feedback make it well worth it.
- Future earned a perfect score for accountability from one of our lead reviewers, who noted that his coach consistently took his feedback into account when designing workouts.
- Although $199 may seem steep for a monthly subscription, a Future subscription is still cheaper than in-person training.
- This app is well-suited for men who want expert-driven training plans that can be adapted based on their schedule, available equipment, and goals.
- Future lets you send videos to your coach for feedback on your form.
Why we like Future as best for men over 50
No matter what your fitness level is around age 50 and up, working with a certified coach to customize your workouts, check in, and make modifications as needed is crucial. Before you start your first exercise, you can meet with your health coach online to discuss your current lifestyle and goals to determine what you like to do, and are able to do.
With a sleek interface and plenty of customization options, Future is a user-friendly workout app that can help make your fitness journey more enjoyable and efficient. Utilized by several of our team members for years, the app provides custom workout programs and consistent communication from a certified online personal trainer.
Future’s setup process is remarkably smooth. It begins with a questionnaire about your fitness goals, lifestyle habits, and other key information, you can select a coach who aligns with your needs.
“You kick things off with a Facetime call with your coach, which is amazing,” noted team product tester and NASM-certified personal trainer Kate Meier.
Once you’ve completed the general app setup, your coach will create a weekly workout plan that includes strength training, cardio, and rest days. They’ll also take into consideration what equipment you have, and provide alternative exercises if you find yourself without equipment.
“I went to the beach while testing this app, and my trainer gave me bodyweight workouts since I didn’t have any of my equipment with me.”
Team Product Tester
When it comes to the workouts themselves, our testers appreciated the audio and visual cues that seamlessly guide you through each exercise. Plus, you can rate and provide feedback after each session so your coach can make adjustments.
For men over 50 who struggle with sticking with a plan, Future excels in the all-important area of accountability. Research has identified accountability as an important factor in successful adherence to a fitness program, and our testers’ experience with Future emphasizes that. (4) Two of our testers noted that they felt supported and motivated by their coaches.
“He did a fantastic job of checking in on both training and rest days,” one of our testers explained. “I also appreciated that he took my feedback into account when designing my workout schedule.”
Future’s all-inclusive package includes features like Apple Watch integration and in-app messaging. This will land you at about $200 per month, which is one of the more expensive options on the market. However, given the level of support you receive from your coach, we believe that’s a worthwhile investment in your health and wellness.
Check out our full Future review for more information.
What customers are saying
Future has about 8,950 reviews on the Apple App Store. Customers appreciate that their coaches adapt their training plans based on their travel and work schedules, what equipment they have available, and how they’re progressing.
“Each day is different, with a lot of workouts that build on each other… It’s always new and keeps me engaged, and I don’t have to plan anything.”
Sierra E., Apple App Store
Meanwhile, military member Joseph H. appreciated the value of working with a certified trainer even in a virtual setting.
“Definitely cheaper than an expensive membership at a gym that you have to make appointments for to get a plan built for you,” he wrote. “ Your trainer is always text accessible, and you can schedule a FaceTime anytime.”
Specs
| Price | $199 a month |
| Free trial | No |
| Platform | iOS, Android |
| Workout types | Cardio, strength, functional fitness |
Best workout app for men for variety: ClassPass
Key product features
What you should know
ClassPass’s credit-based payment scale lets you mix and match your favorite workouts, save money as you try new studios, and easily take your workouts on the road.
- Our product tester gave ClassPass a perfect rating for workout variety, with options like HIIT, boxing, and cycling available at different studios.
- You can spend as little as $19 a month for eight credits, or as much as $199 a month for 100 credits.
- ClassPass is ideal for travelers or those who live in cities with easy access to gyms, spas, and studios.
Why we like ClassPass as best for variety
A unique workout app that allows you to book classes and appointments at fitness studios, gyms, salons, and spas around the world, ClassPass utilizes a credit-based membership plan to let users work on their fitness. From challenging HIIT workouts to beginner-friendly yoga classes, there’s no shortage of options.
There’s no one-size-fits-all approach to ClassPass plans. For example, you can start with eight credits per month for $19. If you want more flexibility, you can enroll in the 23-credit plan for $49 per month. Or, more active users can receive 100 credits per month for $199.
With a rock-solid pricing structure and the ability to find low-cost classes, our product tester gave ClassPass a perfect value score.
“Although it seems like a lot of money, it’s relatively cheap. On the app, there are options to search for classes that are less than four credits, less than six credits, and less than 10 credits.”
Team Product Tester
Most importantly, our tester enjoyed the ability to select from many different workout styles.
“You can try all different kinds of workouts with many different studios,” she explained. “There is pilates, yoga, HIIT, barre, boxing, cycling, dance, Zumba, and much more.”
“Having more variety in your workouts can make them more enjoyable,” Roper says. “Similar to eating the same food everyday during a weight loss program, you are less likely to stick to an exercise program when there is less variety. That makes this app perfect for beginners or those who struggle with sticking to monotone exercise programs.”
Unfortunately, ClassPass falls short in terms of interactive features. Our tester noted that there’s no community board to post your workouts or to see other people’s workouts. But, you are able to refer friends to the app, which may help supplement that lack of community.
What customers are saying
ClassPass has earned over 137,000 reviews on the Apple App Store. It also has over 12,700 reviews on the Google Play Store.
Customers enjoy being able to try different types of workouts at various locations using the pay-for-credits model.
“ClassPass literally saved my life, as I wasn’t working out much but now love going to all the different types of classes. I never was someone who’d keep going to only one place.”
Ian A., Google Play Store
Another customer expressed appreciation for how the app allows her to connect with other people in her community.
“An amazing way to try a little bit of everything and meet a TON of people/community,” Shaneen L. wrote.
On the other hand, several negative reviews mention difficulties with using their credits to book classes.
“Providers may cancel without warning, and credits will not be refunded in those cases,” wrote Jark R. “This leads to a scenario where it’s impossible to use the credits in certain areas.”
Specs
| Price | $19-$199 a month |
| Free trial | 14 days |
| Platform | iOS, Android |
| Workout types | Pilates, yoga, HIIT, barre, boxing, cycling, dance, Zumba, and more |
Best weightlifting workout app for men: JuggernautAI
Key product features
What you should know
Designed by decorated powerlifter Chad Wesley Smith, JuggernautAI uses data to create customized programs for each user.
- Our product tester was pleasantly surprised by the thoroughness of JuggernautAI’s fitness assessment, which helped build an effective program.
- At around $35 per month, this powerbuilding-focused app provides fantastic value compared to other options on the market.
- Men who want to focus on adding muscle mass, building strength, and developing power will appreciate JuggernautAI’s data-driven programming and meticulous tracking.
Why we like JuggernautAI as best for weightlifting
Following a structured weight training routine that focuses on progressive overload principles, like the fundamentals found in JuggernautAI, is a sound strategy to build muscle. (5) The app is a helpful tool to put you on the right track for a PR.
The brainchild of decorated powerlifter and championship-winning coach Chad Wesley Smith, this weightlifting-focused workout app uses intuitive AI to craft a training regimen to help you progress in the three core powerlifting movements: the squat, deadlift, and bench press. The program uses data like your previous fitness experience, personal records, weak points, and current training load to churn out a customized plan.
Although the initial dashboard may seem overwhelming, our product tester confirmed that the interface is user-friendly. She noted that you’ll likely only need to use the workout tab within the app.
Despite not working directly with a coach, JuggernautAI received solid marks for accountability and instruction. Our reviewer still found the app helpful in keeping her on track.
“Using JuggernautAI was a big increase in accountability because before I was only accountable to myself. Going from that to the app proved to be a big improvement for me since I was no longer responsible for designing my own workouts.”
Team Product Tester
On the other hand, JuggernautAI lacked certain interactive features. The app’s main purpose is logging your readiness, weights, sets, reps, and rate of perceived exertion (RPE).
However, that shouldn’t overshadow that JuggernautAI provides excellent bang for your buck.
“At $35 per month, this is a terrific value,” a tester wrote after using the app for six weeks. “This app is like getting the insights of an actual coach for essentially nothing.”
What customers are saying
JuggernautAI has nearly 1,900 reviews on the Google Play Store. Users praise the intuitive AI for creating customizable programming that’s helped them increase their strength and overall performance.
“It knows when I am struggling or kicking butt and adjusts on the fly,” user Kevin H. wrote.
Another customer also highlighted how well the app adapts in his review.
“As a personal trainer, I absolutely love the adaptability and thought that went into this app…It really helps overall consistency and helps myself so I don’t have to focus much on my own training.”
James B., Google Play Store
A few negative reviews mention issues with the app crashing or losing their data.
“There’s just too much friction with the app crashing,” user Andy A. reported. “Unable to switch an exercise without rebooting the app, unable to save the sets/reps I’m trying to enter. Can’t recommend until some serious heavy lifting is done for bug boxes.”
Specs
| Price | $35 a month or $350 a year |
| Free trial | Two weeks |
| Platform | iOS, Android |
| Workout types | Strength, powerlifting, powerbuilding, bodybuilding |
Best customizable workout app for men: Centr
Key product features
What you should know
Created by Chris Hemsworth, Centr helps men prioritize both mental and physical health through daily workouts, mindfulness exercises, and a recipe library.
- Both of our product testers gave Centr a perfect score for instruction, noting that everything is spelled out through detailed text, photos, and video instructions.
- You can reduce your cost per month by committing to a three-month or year-long plan.
- Given its holistic approach to health, this app is a fantastic tool for those who want more than just a workout plan to follow.
- The flagship Centr Power program utilizes progressive overload concepts to help users build strength and muscle.
Why we like Centr as best customizable
Actor Chris Hemsworth, best known for playing the role of Thor, launched Centr to provide users with a holistic approach to wellness. In addition to workouts, the app provides mindfulness exercises and a vast library of nutritious recipes that can help men prioritize both their mental and physical health.
Unlike some other apps, Centr does not pair you directly with a coach. Instead, it features daily workouts led by an expert trainer or self-guided sessions from a team of fitness professionals.
From a cost perspective, Centr falls under the budget-friendly category. It costs $30 for one month, and you can save money by purchasing a three-month subscription for $60 or a 12-month subscription for $120.
“If you’re truly going to commit to using it, the three-month or one-year option makes it a tremendous value.”
Team Product Tester
Centr also received high scores for ease of use and instruction.
“During the coached workouts they are actually doing the workout alongside you so the coach is talking you through the whole thing,” our tester explained. “Meanwhile, the self-guided workouts have video demonstrations of each movement and you can choose your own music or they have some playlists you can choose from, too.”
Men who want to pack on muscle will appreciate that Centr focuses on implementing progressive overload concepts in its programming. (6) However, the app isn’t just limited to strength training programs—it also offers yoga, pilates, HIIT, and other types of workouts to keep you engaged.
In addition, the app emphasizes both mental health and nutrition. Not only does it feature mindfulness exercises and Hemsworth-led meditations, but it also has an excellent meal planning and recipe section.
“The nutrition expert and registered dietitian who is part of this app is a highly regarded, sports nutritionist,” Mohr says. “Many other apps don’t offer the trusted nutrition expertise that Centr does.”
“I can’t stress enough how much I like the recipe section,” one of our testers noted. “Their food options are kickass.”
What customers are saying
Centr has accumulated over 17,000 reviews on the Apple App Store with an average rating of 4.7. Users love the ability to customize the app to their needs, along with the inclusion of well-sourced articles and educational resources for learning more about healthy eating and working out.
“So versatile; it takes away ALL excuses to keep me on track,” wrote a reviewer with the username RVMShaper. “Fantastic confidence in the professionally coached workouts. So much potential in such a small package.”
However, another user expressed disappointment about the lack of tracking features.
“So far the workouts are pretty good but I’d love to be able to track my progress,” wrote a reviewer with the username FingersCrossed43. “For example, I’d love to add my weights per workout.”
Specs
| Price | $30 per month, $60 for three months, or $120 for one year |
| Free trial | Seven days |
| Platform | iOS, Android |
| Workout types | Strength, functional fitness, HIIT, pilates, yoga |
Best workout app for men for fitness classes: Fiit
Key product features
What you should know
Fiit has more than 2,000 workouts in its library, as well as the option to invite family and friends to join your workout journey and help you stay motivated.
- Signing up for one of the two paid subscriptions gives you access to a 14-day free trial.
- If you enjoy a group-class setting but don’t want to travel to the gym, FIIT can give you a similar experience with more convenience.
- Many of the workouts can be done without equipment.
Why we like Fiit as best for fitness classes
Enjoy the interactive element of fitness classes but don’t want to travel to a studio or commercial gym? With Fiit, you can reap the rewards of working out in a group setting without leaving your home.
With more than 2,000 workouts ranging from biking to cardio to yoga, the app comes in both free and paid versions. The free version gives you unlimited access to all group classes. Plus, you can invite family and friends to join for free, which can be a great way to stay motivated and accountable. (4)
Meanwhile, the Essential version costs $7 per month if you pay yearly (or $8 per month if you pay monthly) and provides unlimited access to 200 mat classes, six mat training plans, community challenges, Apple and Google Health integration, and performance metrics like heart rate, rep counting, and calories burned.
The Unlimited tier costs $10 per month for the yearly plan (or $20 per month if you pay monthly) and includes additional perks like strength classes, performance analysis, exclusive workouts, and game modes. Considering most gym memberships range between $30-$45 per month, the price for the top tier should appeal to folks who want to take part in on-demand fitness classes for a fraction of the cost.
Fiit also rates highly for user-friendliness by offering workouts that range from 10, 25, 40, and 60 minutes. Even if you’re limited on time, you can still get in a quick, efficient session.
In addition, you can complete many of the workouts without equipment. There are hundreds of bodyweight classes that only require a phone, TV, or laptop for streaming, along with a fitness mat for comfort.
What customers are saying
Fiit has earned about 5,000 reviews on the Google Play Store. Customers enjoy that the classes are challenging without being too lengthy. In addition, they routinely praise the trainers and instructors for making the workouts enjoyable.
“The app motivates me to push myself and keep going,” wrote user Alexander M. “The range of workouts is good and each trainer has a distinct style.”
Meanwhile, another customer highlighted how Fiit has allowed him to expand his exercise regimen.
“I’ve used it on and off for a few months, but even when I fall off the wagon I always come back to it with more success each time. I’ve used it to discover more variety of workouts (from combat to breathwork) than I normally would.”
Richard F., Google Play Store
One common criticism of the app is that the music function does not always work properly.
“Music forms such an important part of workouts to most people and a few of the classes I really struggle to motivate myself because the music is so poor,” user Lisa C. “This is just random music that I don’t know!”
Mohr adds that music has scientifically been shown to impact exercise response. “It’s not just how we feel as app users or exercisers; music has been shown to enhance the workout experience. I know firsthand how the type of music can change the entire focus and feel of the workout itself,” he said. (5)
Specs
| Price | $6 or $20 a month |
| Free trial | Free-forever version or 14 days for paid plans |
| Platform | iOS, Android |
| Workout types | Strength, HIIT, mobility, yoga, pilates, stretching, functional fitness |
Best workout app for men for beginners: Aaptiv
Key product features
What you should know
Each Aaptiv workout includes audio guidance from certified trainers and coaches, to help you feel confident in your form and safety as you progress through the workout.
- Our product tester highlighted that the well-designed workouts were clearly programmed by knowledgeable, experienced trainers.
- Aaptiv only costs $15 per month, making it one of the cheapest workout apps on the market.
- This app may benefit beginners looking for a budget-friendly workout app that doesn’t require additional equipment to get started.
Why we like Aaptiv as best for beginners
If you’re just starting your fitness journey, you may not be ready to spend hundreds of dollars a month on a workout app. Luckily, Aaptiv is a beginner-friendly platform that comes at an affordable price point of just $15 per month.
Also available at a discounted rate of $100 for an annual subscription, this app gives you access to nearly 10,000 workouts that include strength training, pilates, outdoor running, functional fitness, and much more. What makes Aaptiv particularly valuable is that the workouts include audio guidance from certified trainers and coaches—a helpful feature for beginners who may lack the knowledge and confidence to execute certain exercises.
Our product tester, who’s also a certified personal trainer, quickly gained respect for the top-notch programming.
“One of the workouts I did was a contralateral session using off-balanced weights. This is something only a high-level trainer would likely program.”
Team Product Tester
Mohr notes that this type of training can be beneficial to many people. “Just like we don’t live life on both feet all the time, or with both arms, training to match balance and different activities of daily living like walking up stairs, carrying items of different weights, and so on can all challenge and benefit the body,” he said. (7)
Despite earning good marks for instruction, our product tester pointed out a small area of concern that could present problems for inexperienced folks.
“There’s not always an instructor on the screen,” she noted. “ Some of the workouts it’s more like having an animation of a person doing the movements with the trainer speaking in the background, which definitely could throw some people off.”
However, Aaptiv still earned perfect scores for a seamless setup process and ease of use.
“The app is extremely easy to navigate,” she noted. “You can filter for workouts by type, length, muscle group, equipment, and fitness level.”
That should be welcomed news for beginners, who may not be familiar with certain movements or forms of exercise. Plus, new trainees may not have the best dumbbells or a barbell and weight plates on hand, which makes bodyweight-only options an ideal solution.
Although Aaptiv’s app could benefit from more interactive features, our tester still deemed it “the best value out of all the apps I’ve tried.”
What customers are saying
Aaptiv has nearly 57,000 reviews on the Apple App Store. The app has also earned 10,900 reviews on the Google Play Store. Customers appreciate being pushed by trainers who make the workouts engaging.
“I have always loathed cardio, and now all of a sudden I’m two months into running outside all the time,” wrote an iOS user by the name Cfinndean. “Turns out I just needed that pusher, that teacher, that motivation and inspiration in my ear.”
Meanwhile, Android user Carly M. appreciated being able to select a program that closely aligns with her goals.
“You can pick what to do using many filters, like duration, difficulty level, trainer, etc. The trainers explain the moves well in real-time as you work out, but also many workouts have ‘move sync’ which shows someone doing the move in case you’re unsure.”
Carly, M., Google Play Store
Unfortunately, quite a few users reported technical difficulties with Aaptiv.
“The coaching is great, but I have no idea what happened to the platform since I first joined in 2018,” wrote Android user Stacy L. “Now, the platform crashes all the time, the music stops, and my finished workout didn’t record.”
Specs
| Price | $15 a month or $100 a year |
| Free trial | Seven days (with annual plan) |
| Platform | iOS, Android |
| Workout types | Cardio, strength, functional fitness, yoga, pilates, barre, HIIT, boxing, rowing, running |
Best running app for men: MapMyRun
Key product features
What you should know
Available in both a free and paid version, MapMyRun is a simple, easy-to-use tool that helps you train for races, find cross-training workouts, and store all your running data in one place.
- Our product tester gave MapMyRun a perfect score for ease of use, noting that it’s simple to navigate and find what you’re looking for.
- Paying for the MVP version will unlock many useful tools, including customized training plans and detailed tracking data.
- MapMyRun is best suited for runners who want to analyze their metrics, plan and save routes, and receive audio coaching.
Why we like MapMyRun as best for running
Built by Under Armour, MapMyRun tracks more than 600 types of activities, including hiking, cycling, and walking. Available in both free and paid versions, it offers suggested strength training and mobility workouts, along with drills that can help you improve as a runner.
Our product tester found the setup process incredibly simple. “It has a nice interface that’s easy to navigate so you can find exactly what you want,” she noted.
One of the most useful components of MapMyRun is the Routes feature, which allows you to save routes you frequently run. Plus, you can search for routes on your computer and send them directly to your phone so you can have them on hand.
While the free version may be enough for many users, others may want to upgrade for additional features. For $6 a month (or $30 per year), you can access customized training plans that range from learning running basics to preparing for a marathon. This MVP version also has a live tracking feature that allows your family and friends to follow your route in real-time, which can provide peace of mind and an added layer of security.
“The premium version provides heart rate analyses, custom interval workouts, custom split data, audio coaching, power analysis, and more.”
Team Product Tester
If you’re a fan of getting in-depth workout data, MapMyRun is compatible with more than 400 devices, including Garmin, Fitbit, and the Apple Watch. While some MVP users have reported some glitches, the platform still stands out even in the competitive field of running apps.
“This is the best running app out of all the ones I’ve been able to try,” our tester reported.
Ultimately, you can utilize MapMyRun to support the exercises that will improve your cardiovascular fitness and can also positively impact your mental health. (8)
What customers are saying
MapMyRun has well over 650,000 reviews on the Apple App Store with an average rating of 4.8. Android users have rated it similarly, with 426,000 reviews and an average rating of 4.8 on the Google Play Store.
Customers routinely praise the app for its accuracy and ability to track a wide range of activities.
“I can wander off my planned route and still track mileage in the city or the forest,” Android user Chris T. wrote. “Especially useful when hiking, as I see my route mapped in real-time, which helps me find shortcuts and find my way back.”
Another Android user, Carlos P., echoed some of those sentiments.
“It does exactly what I need it to do, which is track my distance, log my times, splits, and allows me to save them along with the route I take. Overall, for the application being free and doing what I need it’s great!”
Carlos P., Google Play Store
Although the app generates mostly positive feedback, a few users called out the route-tracking feature’s accuracy—or lack thereof.
“GPS isn’t accurate and it keeps randomly pausing and restarting,” user Wendy M. said.
Specs
| Price | $6 per month or $30 per year |
| Free trial | Free-forever version |
| Platform | iOS, Android |
| Workout types | Running, walking, hiking, cycling |
Best free workout app for men: Nike Training Club
Key product features
What you should know
Nike Training Club offers both on-demand and live classes, both of which can be incorporated into the app’s periodized programming to help you achieve your fitness goals.
- Despite not being a fan of live classes, our product tester found the level of instruction to be “phenomenal” in a live setting.
- Nike Training Club offers unbeatable value with a variety of on-demand and live classes and periodized programming at no cost.
- If you’re looking for a free resource to support your fitness journey, NTC has everything you need to optimize your training, nutrition, and recovery.
Why we like Nike Training Club as best free
With a user-friendly interface, excellent trainers, and an impressive variety of workouts, Nike Training Club (NTC) delivers “unbeatable value” according to our product tester. Not only does the app have a large library of individual workouts and on-demand classes, but it also offers periodized programming for a variety of goals and workout types, which means you should have no trouble finding a program suited to your needs.
“While there are many ways to put together an exercise program, periodized programming results in greater increases in strength compared to non-periodized programming. This further highlights the value of the app for even beginners.” (9)
Jen Roper, Ph.D., CSCS, Fortune Recommends Advisor
“You simply don’t see this kind of value in a free app,” one of our reviewers noted.
To get started, you can browse by muscle group, equipment, or workout focus (endurance, mobility, strength, or yoga). You can learn more about the app’s trainers by reading about their expertise and watching an introduction video. This can help you find someone who will keep you motivated and engaged throughout the program, which typically lasts between two to six weeks.
Unfortunately, Nike Training Club doesn’t offer much in terms of accountability, as one of our reviewers noted.
“You can download it on your phone, but no one is going to make you use the app,” she said. “It does send notifications if you enable them, and you can join specific programs or challenges.”
Mohr adds that these nudges are scientifically beneficial, pointing to a 2020 study that found push notifications yielded better results in the body composition of women who were overweight. (10)
Furthermore, the app also lacks interactive features like community support, coach interaction, and stat tracking.
Still, it’s difficult to knock NTC since you can select from just about any type of workout in their vast library. Whether you want to work on your conditioning via interval training, target your glutes and legs, or hit a quick bodyweight session, the app has something for everyone.
What customers are saying
Nike Training Club has more than 252,000 reviews on the Apple App Store with an average rating of 4.8. Meanwhile, it has collected over 367,000 reviews on the Google Play Store with an average rating of 4.4.
Users appreciate the clean, intuitive design, along with the ability to find workouts suited to their training preferences and available equipment.
“The range of options is nearly limitless, allowing you to start at an easy level and progress or dive into challenging body progression exercises that will enhance your core strength and stability. Having tried several paid apps, I can confidently say that NTC surpasses them by two to three levels in terms of quality and effectiveness.”
Eldad S., Google Play Store
However, several negative reviews highlighted that the app can be glitchy, with random crashes causing mid-workout distractions.
“When the app worked, it’s great,” wrote Android user Jason B. “But it’s not worth the frustration of dealing with a faulty product.”
Specs
| Price | Free |
| Free trial | N/A |
| Platform | iOS, Android |
| Workout types | Strength, cardio, HIIT, yoga, dance, pilates, kickboxing, plyometrics |
How we test workout apps
Our team has rigorously tested more than 30 workout apps to determine which stand out above the rest. Utilizing a comprehensive evaluation process, we assign ratings ranging from one to five stars across a host of categories. While not every category applies universally, our reviewers have meticulously analyzed each app to deliver precise and genuine feedback. You can read our full fitness program testing methodology here.
Here are the key criteria we use to assess workout apps:
Program design—30%
Our testers’ trained eyes can spot the difference between a low-quality program and one that’s designed by a certified personal trainer, strength and conditioning coach, or other qualified industry experts. We evaluate whether a program includes adequate descriptions and demonstrations so you can perform exercises safely and confidently. We also assess whether a program caters to a wide range of users or a specific audience. And, we factor in the amount of training volume, as an excessive workload can be detrimental to your performance and recovery.
Here’s what we’re looking for:
- Explanation
- Versatility
- Reasonable amount of training volume
Value—30%
We assess whether the cost of the app aligns with the number of tools and features it includes. Platforms that provide nutrition and workout tracking, form feedback, and other capabilities offer the most value, even if they carry a premium price tag.
Overall, here’s what we factor into a program’s value rating:
- Fair price
- Personalization
- Technology
Extra options—20%
The best workout plans will set you up for both short- and long-term success. We assigned higher scores to the ones that offer useful perks such as:
- Additional programs
- Coaching
- Tech extras
Customer experience—20%
Users want to reap the rewards of their efforts and see results—especially when they’re paying for a monthly subscription. We value workout apps that provide a positive overall experience with features like free trials, glitchless platforms, and excellent customer support.
Here are the factors we take into account:
- Reliable and user-friendly apps
- Reviews
- Customer service
- Free trials and flexible cancellation policies
What to look for in the best workout apps for men
Here are some key factors you should consider before you commit to paying for a workout app:
Training style
You want to choose a workout app that aligns with your preferred training style. For example, if you’re primarily focused on building the most strength and size, JuggernautAI will provide the tools to help you achieve your goals. On the other hand, if you want more variety, you should opt for an app that has a broad range of classes and programs so you can switch up your workouts with ease.
Classes vs. programs
Popular apps like Peloton and iFIT offer on-demand classes that can give you a studio-like feel right at home. This can be an excellent time-saving solution for those who want an intense, interactive workout without having to head to the gym. However, if you want a more structured approach with customized workout routines, you’ll want a training program put together by a certified personal trainer (or AI) that’s specifically tailored to your goals.
Tracking tools
Does the app track your workouts automatically, or do you have to manually enter your performance metrics? Whether your goal is to lose weight, build muscle, or gain strength, tracking tools will help hold you accountable and give you direct insight into your progress.
FAQs
Should men work out every day?
While it’s important to follow a consistent workout schedule, research suggests that incorporating rest days into your routine is essential for optimal muscle growth, performance, and overall health. (10) Aim for a balanced approach with regular strength-training sessions interspersed with rest or active recovery days to reap the most rewards from your workout efforts.
What is the best full-body workout app for men?
There isn’t necessarily one app that excels at full-body workouts more than another. However, platforms like Future and Caliber can be highly effective since your coach can put together a well-rounded training plan that targets both your upper and lower body, as well as your core.
What workout app for men is most effective?
The most effective workout app is the one you’ll be able to follow consistently. If you struggle with self-discipline, working directly with a coach through Future or Caliber can help breed accountability. On the other hand, self-starters can still excel with a less hands-on approach with an app that offers effective programming.
Our experts
Christopher Mohr, Ph.D., RD
Dr. Christopher Mohr is an internationally recognized subject matter expert and speaker and performance coach. He works closely with some of the largest corporations in the world including Deloitte, Delta Airlines, Johnson & Johnson, and more to help busy executives develop the energy to thrive personally and professionally. Chris was a member of the Men’s Health Magazine advisory board for 10 years, co-authored a NY Times Bestseller with LL Cool J, called LL Cool J’s Platinum Workout, and worked as the sports nutritionist for the Cincinnati Bengals and select WWE wrestlers.
Jennifer Roper, Ph.D., CSCS
Dr. Jen Roper is an associate professor of Health and Human Sciences at Loyola Marymount University. She received her Ph.D. in Physical Education, Sports and Exercise Science in 2015 from the University of New Mexico, with a specialization in Exercise Science and Biomechanics. She has been a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association since 2014.
Lily Moe
Lily is a Brooklyn-based writer and editor with over seven years of experience in health media. As a former Fitness Coach, Lily’s editorial prowess has largely focused on fitness, nutrition, and weight management. She has also spent a fair share of time in testing labs, analyzing everything from protein powders to yoga mats. Her work has appeared in Verywell Fit, Verywell Mind, Health, and more.
Kelly Uhler
Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.
Stephen Sheehan
CPT, Fortune Recommends Writer
About Author
Stephen Sheehan is an ISSA-certified personal trainer and nutritionist who uses his fitness expertise to review products for Fortune Recommends™. A two-time University of Florida graduate, he has a diverse writing and editing background that’s primarily focused on sports, health and fitness, and e-commerce content. His work has been featured in Runner’s World and Keto Magazine, as well as Bulletproof, Breaking Muscle, and YouFit Gyms.
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