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The 12 best pieces of budget home gym equipment of 2024, according to a certified personal trainer

You don’t need deep pockets to build a home gym you can be proud of. With most manufacturers offering economical alternatives to expensive items, you can put together an effective setup without breaking the bank. 

Whether you need a set of high-quality bumper plates, an affordable exercise bike, or a sturdy weight bench, our list of the best budget home gym equipment will steer you in the right direction. From strength training tools to cardio machines, we researched and tested dozens of fitness products to determine which provided the most bang for your buck.

Editor’s choice

If you’re building a home gym for the first time or can only afford one item, invest in the NordicTrack Select-a-Weight Adjustable Dumbbell Set. Capable of going from 10 to 55 pounds in just seconds, these adjustable dumbbells give you plenty of versatility to start your strength training journey. 

Our picks for the best budget home gym equipment

Compare budget home gym equipment

REP Fitness AB-3100 Titan Fitness T-2 Series Power Rack ProForm Carbon TLX NordicTrack Select-a-Weight Adjustable Dumbbell Set Living.Fit Barbell Horizon Fitness EX-59 Assault Fitness AssaultBike Classic Concept2 RowErg Sunny Health & Fitness Indoor Stationary Cycling Exercise Bike Yes4All Vinyl Coated Kettlebell Amazon Basics Rubber Hex Dumbbells Rogue Fitness HG 2.0 Bumper Plates
REP Fitness AB-3100 Titan Fitness T-2 Series Power Rack ProForm Carbon TLX NordicTrack Select-a-Weight Adjustable Dumbbell Set Living.Fit Barbell Horizon Fitness EX-59 Assault Fitness AssaultBike Classic Concept2 RowErg Sunny Health & Fitness Indoor Stationary Cycling Exercise Bike Yes4All Vinyl Coated Kettlebell Amazon Basics Rubber Hex Dumbbells Rogue Fitness HG 2.0 Bumper Plates
Rating
4.5/5
4/5
4/5
4.1/5
4.1/5
3.8/5
4/5
4.6/5
4.1/5
4/5
4.2/5
4.2/5
Price $270 $400-$420 $999 $399 $200 (chrome), $275 (cerakote) $999 $749 $990 $399 Starts at $10.49 Starts at $16.03 $55-$225 for pairs; $375-$1,910 for sets
Top features Six back pad angles, three seat pad angles Available in multiple heights, rackaable capacity of 850 lbs. iFIT-enabled, incline range of 0-12% Adjusts between 10-55 lbs., knurled handle Loadable capacity of 1,500 pounds, comes in multiple finishes 18-inch stride length, Bluetooth connectivity 300-pound weight capacity, 27” steel fan Performance metric tracking, can be stored upright 49-pound flywheel, multi-grip and non-slip handlebars Vinyl-coated finish, available in 5-50 lbs. Available in 10-45 lbs., hexagon head shape Minimal bounce, available in 10-55 lbs.
Warranty 10-year frame One year One year (parts and labor); 10 year (frame) One year Lifetime Lifetime frame, one-year brake, parts, and labor Five-year frame, two-year non-wear parts Five-year frame, two-year parts One-year frame, three-month parts One year One year 90 days for 10-15 lbs., three years for 25-45 lbs.

Best budget weight bench: REP Fitness AB-3100

the rep fitness ab 3100 bench on a white background

Best budget weight bench

the rep fitness ab 3100 bench on a white background
The REP Fitness AB-3100 weight bench features six back pad adjustments, three seat angle options, and a 700-lb. weight capacity.
Fortune Score:
4.5 / 5

Key product features

FI Water Resistant icon
Colors Four
FI Weight Capacity Mattress icon
Max weight 700 lbs.
FI Bike icon
Seat angles Three
FI Feedback suppression icon
Back angles Six

What you should know

The REP AB-3100 allows you to choose between six back pad angles and three seat pad angles.

  • The AB-3100 uses an open ladder-style adjustment system to let you quickly switch the back pad and seat pad angles.
  • At $270, this well-built bench offers excellent value, as it features plenty of adjustment options, a user-friendly three-post design, and comfortable vinyl padding.
  • If you’re looking for a sturdy adjustable weight bench and don’t have the budget for a higher-end REP bench, the AB-3100 is an excellent affordable option.
Pros
Three-post design
Six back pad adjustments
Three seat angle options
Comes in multiple colors
Small pad gap of 1.75 inches
Cons
No decline option
Doesn’t store vertically

Why we like REP Fitness AB-3100 as best weight bench

The REP AB-4100 was our top pick for the best weight bench overall, but its more modestly-priced cousin is better suited for budget-conscious fitness enthusiasts. At about $130 cheaper than the $400 AB-4100, the AB-3100 doesn’t sacrifice much in terms of features and functionality. 

Featuring six back pad angles  (0, 30, 45, 60, 75, and 90 degrees) and three seat pad angles (0, 10, and 20 degrees), this adjustable bench has a weight capacity of 700 pounds. Some higher-end benches boast a higher limit, but the 700-pound mark should suffice for most users. 

As a home gym owner and certified personal trainer, I’ve relied on the AB-3100 to help my clients and I perform a variety of strength training exercises, including the bench press, incline flys, and chest-supported rows. The ladder-style adjustment system lets you easily change your angle of attack. This can help you more effectively target your upper pecs or anterior delts, as adjusting the inclination level can produce greater activation of specific muscles. (1)

“The beauty of an adjustable bench, with a variety of angles, is that it’s great for more than just various angles of chest press and can be used for chest supported rows, incline dumbbell curls, shoulder presses, rear delt flys and many more.”

Chris Mohr, Ph.D., RD., Fortune Recommends Advisor

In addition, the three-post design leaves enough space on the floor to get your feet set when bench pressing. I also like that you can choose between four colors (red, blue, metallic black, or matte black) so your bench matches the look of your setup. 

Although there is a small pad gap of 1.75 inches, I haven’t experienced any discomfort when using the AB-3100 as a flat bench. Part of that can be attributed to REP using comfortable, thick padding covered in non-slip, textured vinyl. Not only does the material help you stay securely positioned, but it’s also easy to clean,   

Backed by a 10-year frame warranty, this high-quality bench should serve as one of the foundational pieces of your home gym setup for quite some time. And with a palatable price tag of $270, you can use those savings to secure a few pairs of high-quality dumbbells so you can start your strength training journey.

Specs

Price$270
Weight capacity700 pounds
Material14- and 4-gauge steel
Dimensions23” W x 16.75” H x 50.5” L

Best budget squat rack: Titan Fitness T-2 Series Power Rack

the titan fitness t 2 power rack in a gym on rubber floor

Best budget squat rack

the titan fitness t 2 power rack in a gym on rubber floor
Available in two different heights, the Titan Fitness T-2 Series Power Rack boasts a rackable capacity of 850 pounds.
Fortune Score:
4 / 5

Key product features

FI Incline icon
Rack height 71” or 83”
FI Size Mattress icon
Uprights 2” x 2”
FI Workout Type icon
Material 14-gauge steel
FI Weight Range Fitness icon
Pull-up bar Included

What you should know

The T-2 Series Power Rack comes in 71” or 83” models to accommodate the height of your training space.

  • The T-2 Series Power Rack has the lowest weight capacity of any Titan rack at 850 pounds.
  • There’s only a $20 price difference between the two sizes, as the 71-inch version costs $400 and the 83-inch version costs $420.
  • This rack is an affordable option for those who want to work on squats and other resistance training exercises at home.
Pros
Rackable capacity of 850 lbs.
Includes pull-up bar and safeties
Available in multiple heights
Free shipping
Cons
2” x 2” uprights aren’t compatible with all attachments
Needs to be bolted down for maximum safety

Why we like Titan Fitness T-2 Series Power Rack as best squat rack

While some of the best squat racks can cost well over $1,000, the T-2 Series Power Rack will get the job done for a fraction of the price. For around $400, you get a heavy-duty rack made with 2” x 2” 14-gauge steel uprights finished in a powder coat that’s improved over the years based on our team’s experience with Titan products. 

Although the 850-pound rackable capacity may not be enough if you’re a competitive powerlifter, most home gym owners won’t have to worry about pushing the listed limit. Either way, you should still be able to follow progressive overload protocols to build strength and muscle. (2)

Equipped with weight plate horns, safeties, reinforced J-hooks, and a pull-up bar, the T-2 Series Power Rack comes in two different sizes. The 71-inch model works well if you have low ceilings. If you have more room or are a taller lifter, go with the 83-inch version.

In addition, this rack offers easy expansion. With one-inch laser-cut holes spaced two inches apart through the front and back of the uprights, you can add more variety to your workouts by purchasing compatible power rack accessories. For example, Titan sells a T-2 Series Lat Tower Power Rack Attachment for about $260 (or $272 for the 83-inch version). This attachment gives you the ability to target your arms and back via exercises like lat pulldowns, low rows, and triceps pushdowns. 

Although the rack looks and feels sturdy, you should still bolt it down for optimal stability. We’d also like to see a better warranty (Titan only offers one year of coverage), but free shipping and a $400 price tag make this a solid value buy. 

Specs

Price$400-$420
Rackable capacity850 pounds 
Material2” x 2” 14-gauge steel
Dimensions71” or 83” H x 

Best budget treadmill: ProForm Carbon TLX

a woman running on the proform carbon tlx treadmill

Best budget treadmill

a woman running on the proform carbon tlx treadmill
The ProForm Carbon TLX features a 3.0 CHP motor, reaches a top speed of 12 mph, and can go up to a 12% incline.
Fortune Score:
4 / 5

Key product features

FI Speed icon
Motor 3.0 CHP
FI Incline icon
Incline 0-12%
FI Treadmill icon
Tread belt 20” x 60”
FI Weight Capacity Mattress icon
Max capacity 300 lbs.

What you should know

The Carbon TLX is an iFIT-enabled folding treadmill with a 300-pound weight capacity and 3.0 CHP motor.

  • The Carbon TLX earned 4.5 out of 5 stars for construction from our product tester, who described it as “super secure and stable.”
  • Compared to other budget-friendly treadmills, this model offers solid value since you get a 3.0 CHP motor, a 60” x 20” running deck, and the ability to connect to smart programming.
  • The Carbon TLX is a solid choice for runners and walkers who don’t need all the bells and whistles of a higher-end treadmill.
Pros
300-pound weight capacity
iFIT-enabled
Foldable design
Cushioned running deck
Max incline level of 12%
Cons
No touchscreen display
Only a one-year parts warranty

Why we like ProForm Carbon TLX as best treadmill

Known for producing some of the best treadmills according to customers and our product testers, ProForm released the Carbon TLX in early 2024. It’s about half the cost of the popular Pro 9000 and still gives you plenty of user-friendly features in a $999 package. 

Our product tester used the Carbon TLX for three workouts, including an incline intermediate class that “kicked her butt.” Despite its budget-friendly price tag, it provided a secure, stable platform for cardio training. 

“There wasn’t any wobbling or play in the structure while in use,” our tester noted. “It didn’t move at all, even when I was running at higher speeds.” 

Equipped with a 3.0 CHP (continuous horsepower) motor, the Carbon TLX can reach up to 12 mph. Plus, you can challenge yourself to more strenuous workouts by utilizing the incline feature, which allows you to go up to 12%. Research shows that incline treadmill running increases muscle activation and work performed at the ankle, knee, and hip compared to running on a flat surface. (3)

You can adjust the speed and incline levels using buttons on the front screen. 

“In addition to activating different muscle groups, adding incline also better mimics real life. In most outdoor spaces, there’s usually a hill or two, which is a very different feeling than walking or running on a flat surface,” Mohr says. “The varying heights on the treadmill offer a nice addition to what would otherwise be flat surface movement.”

Although the Carbon TLX doesn’t have a touchscreen like the Pro 9000, it shares one key similarity: iFIT compatibility. You’ll receive a 30-day free trial after purchasing the treadmill, giving you ample time to try different classes and training programs. 

“I love the iFIT programming, especially for treadmill workouts,” our tester noted. “Having the program downloaded to your mobile device makes it easy to use all of the programmed workouts off the treadmill, too.” 

What customers are saying

As of this writing, 23 customers have rated the Carbon TLX on Amazon. This budget-friendly treadmill has garnered positive feedback for being easy to build and easy to use. 

“Great treadmill. Very sturdy and easy build. Easy to pull up and put away and has a system where it comes down slowly.”

Jorge D., Amazon

Meanwhile, verified Amazon user R. Milota offered some minor criticism. 

“Two months in and I’ve had no complaints for the price and use of the treadmill. Directions made it fairly easy to build and it adjusted really well! Only thing I wish I knew was that on an incline the bar to hold onto doesn’t move with it so you lose that ability,” they wrote. 

Specs

Price$999
Weight capacity300 pounds
Motor3.0 CHP
Speed0-12 mph
Incline0-12% 

Best budget adjustable dumbbells: NordicTrack Select-A-Weight Adjustable Dumbbell Set

the nordictrack select a weight dumbbell set on a counter top in front of blue wall

Best budget adjustable dumbbells

the nordictrack select a weight dumbbell set on a counter top in front of blue wall
With 15 weight options, the NordicTrack Select-a-Weight dumbbell set gives you great flexibility at an affordable price.
Fortune Score:
4.1 / 5

Key product features

FI Incline icon
Increments 2.5 or 5 lbs.
FI Thickness Mattress icon
Knurling Moderate
FI Accessibility icon
Handle shape Straight
FI Workout Type icon
Mechanism Pin selector

What you should know

These efficient and affordable dumbbells will save you both space and money when building out your home gym.

  • Our product tester had no trouble shifting from 10 to 55 pounds using the pin selector mechanism.
  • By replacing 15 pairs of dumbbells for about $400, the NordicTrack 55lb Select-A-Weight set offers incredible value for home gym owners with limited budgets.
  • If you enjoy the look of a traditional dumbbell but want the convenience of an adjustable dumbbell, this set is a cost-effective solution.
Pros
Easy to make quick adjustments
Replaces 15 pairs of dumbbells
Moderate knurling
Excellent value for the price
Cons
Limited weight capacity
No ergonomically shaped handle
Inferior warranty compared to competitors

Why we like NordicTrack Select-a-Weight Adjustable Dumbbell Set as best adjustable dumbbells

Even if you can’t afford a premium set of adjustable dumbbells, you can still build strength and muscle from home with the budget-friendly NordicTrack Select-A-Weight Dumbbell Set. Despite earning lower construction and durability scores than some of its pricier competitors, this set received a perfect value score of 5 out of 5 stars from our lead product reviewer.

For $399, you get 15 weight options in 2.5- or 5-pound increments—more than enough variety to meet your training demands. To compare, the BowFlex SelectTech 552 Adjustable Dumbbells also provide 15 choices, along with a higher price tag of $429. Meanwhile, the Nuobell Classic 50-Pound Adjustable Dumbbells cost almost $600 and only replace 10 pairs of dumbbells.

With a range of 10–55 pounds, you can perform isolation exercises like lateral or front raises with lighter weights, then easily adjust to ramp up the weight for compound movements like bench presses or deadlifts. Fifty-five pounds may not be heavy enough for more advanced lifters on some exercises, but these dumbbells still earned 4 out of 5 stars from our product tester for weight range.

Most importantly, NordicTrack designed these free weights to be user-friendly. You can easily change the weight settings using a pin selector system. Plus, they have light knurling on the handle, which we consider a nice touch for a budget-friendly piece of fitness equipment. 

While our reviewer appreciated the use of flat weight plates for resting the dumbbells on your thighs, the round design can lead to problems with your weights rolling away if your floor isn’t even. 

Another callout: NordicTrack has an inferior warranty compared to other manufacturers. The company only offers one year of coverage, which isn’t ideal since adjustable dumbbells can be more susceptible to damage due to plastic parts. 

What customers are saying

Almost 2,000 customers have rated the NordicTrack Select-A-Weight Adjustable Dumbbells on Amazon. Many customers find them to be an excellent choice for budget-friendly dumbbells.  

“Between myself, my wife, and my kids, they are used just about every day and adjusted multiple times during each session. They’ve held up with no issues. Great investment.”

Jon, Amazon

Meanwhile, verified Amazon user Doreen K. expressed appreciation for the space-saving benefits of these adjustable dumbbells.

“I bought these along with a foldable weight bench for my two-month stay in Florida. I needed a variety of weights for my workouts and these do not take up a lot of room, they are very easy to use and economical so they fit the bill for me perfectly,” she wrote. 

One consistent callout about these adjustable dumbbells is the finicky cradle. 

“If you don’t get it set into the cradle perfectly you can forget adjusting weight and continuing,” verified Amazon customer Kris wrote. 

Specs

Price$399
Weight range10-55 pounds
Weight increments2.5 or 5 pounds
Handle diameter31.75 millimeters
MaterialsSteel, hardened plastic

Best budget barbell: Living.Fit Barbell

a living fit barbell on white background

Best budget barbell

a living fit barbell on white background
Available in Cerakote or chrome, the Living.Fit Barbell has a tensile strength of 200 KPSI and a 1,500-lb. weight capacity.
Fortune Score:
4.1 / 5

Key product features

FI Resistance levels icon
Tensile strength 200 KPSI
FI Incline icon
Diameter 28mm
FI Size Mattress icon
Knurling depth 1.2mm
FI Weight Capacity Mattress icon
Load capacity 1,500 lbs.

What you should know

Available in either a chrome or Cerakote finish, the Living.Fit Barbell is an affordable option for strength training enthusiasts.

  • Our product tester rated the knurling 4 out of 5 stars, describing the pattern as medium rather than aggressive.
  • The chrome barbell costs $200; the Cerakote version costs $75 more.
  • No matter which finish you choose, this barbell has the requisite tensile strength and load capacity to support heavy squats, presses, deadlifts, and other exercises.
Pros
IWF standard knurling
Ladable weight capacity of 1,500 lbs.
Excellent tensile strength of 200 KPSI
Multiple finish options
Lifetime warranty
Cons
Rotation system could be smoother
No center knurling

Why we like Living.Fit Barbell as best barbell

Whether you’re into Olympic weightlifting, powerlifting, or general strength training, the Living.Fit Barbell offers an ideal combination of versatility and value. It’s a multi-purpose bar with a loadable capacity of 1,500 pounds and a tensile strength of 200KPSI—right on par with most barbells

Made from high-alloy spring steel, this budget-friendly barbell comes in chrome or Cerakote finishes. The former is less expensive, costing just $200. Meanwhile, the Cerakote option—which offers superior protection against corrosion—costs $275. Either way, our product testers believe Living.Fit delivers excellent value and gave it a score of 4.5 out of 5 stars in this category. 

Featuring a shaft diameter of 28 millimeters, this bar has International Weightlifting Federation (IWF) standard knurling with a depth of 1.2 millimeters. Our product tester described the knurl pattern as medium, meaning it’s not overly abrasive. 

While the bar has dual knurl marks for Olympic weightlifting and powerlifting, it lacks center knurling. This could be problematic during squats, as the bar may slide on your back, especially if you’re sweaty. 

Living.Fit designed this bar with a hybrid rotation system that uses eight needle bearings and two brass bushings. Our tester rated the rotation 3 out of 5 stars, noting that it’s not as controlled as what she typically sees in higher-end barbells. 

However, based on its price point, build quality, and versatility, the Living.Fit Barbell is an excellent choice for home gym owners who don’t want to break the bank for a training bar. Plus, Living.Fit adds more value for the customer by including a lifetime warranty that protects against material, functionality, or workmanship defects. 

Specs

Price$200 (chrome),  $275 (cerakote)
Weight capacity1,500 pounds
Tensile strength200 KPSI
Shaft diameter28 millimeters
MaterialHigh-alloy spring steel

Best budget elliptical: Horizon Fitness EX-59

a horizon ex59 elliptical on a white background

Best budget elliptical

a horizon ex59 elliptical on a white background
The EX-59 includes user-friendly features like Bluetooth connectivity, built-in speakers, and a secure device holder.
Fortune Score:
3.8 / 5

Key product features

FI Geofencing Alerts Wandering Alerts icon
Stride length 18”
FI Bike icon
Flywheel 0-12%
FI Appp Intgration Mattress icon
Display 20” x 60”
FI Weight Capacity Mattress icon
Weight limit 300 lbs.
FI Warranty icon
Warranty Lifetime frame

What you should know

The Horizon Fitness EX-59 is a sturdy elliptical machine with intuitive controls, built-in Bluetooth speakers, and a secure device holder.

  • The EX-59 has an 18-inch stride length, which falls in line with the industry standard of 18-20 inches.
  • Horizon adds more value for the customer by including a lifetime frame warranty. However, the flywheel doesn’t have a warranty at all.
  • This elliptical machine may not have a lot of bells and whistles, but it’s a solid option if you want to perform cardio workouts at home.
Pros
Bluetooth connectivity
10 resistance levels
Lifetime frame warranty
Bluetooth speakers
Five preset programs
Cons
No touchscreen display
No incline options
User weight capacity could be higher

Why we like Horizon Fitness EX-59 as best elliptical

Although the EX-59 has an MSRP of $999, Horizon Fitness routinely runs sales and promotions that put the sticker price around the $700 mark, making it our pick for the best elliptical on a budget. We believe that represents solid value (4 out of 5 stars), especially if you don’t need all the bells and whistles of a high-end elliptical. 

“It might not have any exceptional features, but it’s a great price point for everything you get,” our product tester noted. 

Offering 10 levels of magnetic resistance, the EX-59 weighs 145 pounds and has a user weight capacity of 300 pounds. Compared to other ellipticals we’ve tested, the 14.3-pound flywheel falls below the standards we like to see. However, our team was still impressed with the machine’s sturdiness even though the lighter flywheel led to a 3-out-of-5 star rating for durability. 

“It’s not as sturdy as a commercial-grade model, but I was happy with the stability based on its price and size.”

Team Product Tester

One area where the EX-59 outshines other budget ellipticals is the stride length. While cheaper ellipticals typically have a shorter stride length that can make them feel more like stair steppers, Horizon Fitness designed this model with an 18-inch stride length that hits the industry standard of 18-20 inches. 

From a convenience standpoint, the EX-59 offers Bluetooth connectivity, a secure device holder, and built-in speakers. The 4.5-inch LCD display has five preset programs (manual mode, weight loss, intervals, distance, and calorie burn), which can help you get started. However, the EX-59 doesn’t connect and read data from workout apps like Strava or Peloton, which led to a tech capability score of 3 out of 5 stars from our reviewers. 

What customers are saying

More than 200 customers have rated the EX-59 on Amazon. Many point to the adjustability and ease of use as positives. 

“I bought this a year and a half ago. I have used it two times per week that whole time and it has been reliable. Love the shelf which I used to watch my Kindle. It has a good stride, easy to use. I had two issues with the console, but they were easily solved through customer service, just needed to be updated. I highly recommend taking the arms off periodically and adding some white lithium grease. I waited a year to do this, but it could have been done sooner because it was starting to get noisy. Overall, very good value for the money. Worth it for me because I gave up my gym membership when COVID hit and it’s probably saving me money in the long run,” wrote verified Amazon buyer Catherine W. 

Another verified Amazon customer named Romacia H. appreciated how easy it was to assemble her EX-59. 

“Very easy to put together, took about an hour. Assembly instructions are detailed and all the bolts, screws, etc. come in a by-step numbered package. I was nervous at first, due to not being able to have someone assemble it due to covid contactless delivery, but all went well. Easy on the knees and works well, Great piece for the price,” she wrote.

Specs

Price$999
Dimensions74” L x 25” W x 64.5” H
Weight capacity300 pounds
Flywheel14.3 pounds
Resistance range10 levels

Best budget air bike: Assault Fitness AssaultBike Classic

the assaultbike classic fan bike on white background

Best budget air bike

the assaultbike classic fan bike on white background
The AssaultBike Classic features a heavy-duty steel frame and an LCD screen that displays data like RPM, calories, and heart rate.
Fortune Score:
4 / 5

Key product features

FI Speed icon
Fan diameter 27”
FI Incline icon
Leveling feet Four
FI Weight Capacity Mattress icon
Max weight 300 lbs.
FI Bike icon
Frame Heavy-duty steel

What you should know

The AssaultBike Classic has four adjustable leveling feet, a hi-contrast LCD screen, and a sport seat with a pop-pin lock for easy adjustments.

  • At 95 pounds, the Classic is the smallest of the AssaultBike models.
  • The AssaultBike Classic may not have as many features as the Elite and Pro models, but it still provides a challenging workout experience for a fraction of the cost.
  • This budget-friendly air bike is a great training tool for improving your cardiovascular fitness and overall conditioning.
Pros
300-pound weight capacity
Sturdy design
Doesn’t require electricity
Easy to move
Free shipping
Cons
No Bluetooth connectivity or app compatibility
Windscreen not included
Lesser warranty than Pro and Elite models

Why we like Assault Fitness AssaultBike Classic as best air bike

Entirely human-powered and offering unlimited resistance, air bikes feature a large, fan-powered flywheel and moving arms that provide an intense full-body workout. If you’re a CrossFit enthusiast, you should be familiar with AssaultFitness—a company that put itself on the map at the 2015 CrossFit Games with its AssaultBike lineup. 

The Pro and Elite models boast more features and higher price tags, but the Classic is the most affordable solution for home gym owners who want to add an air bike to their arsenal. At $749, it’s nearly half the cost of the Elite ($1,499). 

Although this is a no-frills air bike, the 95-pound Classic has a simple, sturdy design that supports users up to 300 pounds. Featuring a heavy-duty steel frame and steel fan blades, it earned 4 out of 5 stars for durability from our reviewers. 

“If an AssaultBike can last years in a CrossFit box, it can probably last decades in your home gym with proper maintenance and care.”

Team Product Tester

Like most AssaultFitness products, the Classic lacks tech capabilities but is high in effectiveness. There’s no touchscreen display or interactive programming. You can, however, connect it to a Polar heart rate monitor to get basic metrics like calories burned, distance, and time passed. 

“Long known to be one of the most effective tools in the gym, stationary air bikes— in this case, the Assault bike—can give the user a very time-efficient, challenging workout,” Mohr says. “I’ve personally used it between sets in the gym or on a dedicated day to get a great, super-efficient workout in a pinch. And this isn’t just me; the same benefits have been duplicated in research.” (4)

None of the AssaultBikes feature modern conveniences, leading to a rating of just 2 out of 5 stars from our testers.  

“There’s not even a water bottle holder or device holder,” one tester noted. “AssaultFitness doesn’t specialize in luxurious exercise equipment—they just make stuff that works well.” 

What customers are saying

Nearly 2,500 customers have rated the Classic on Amazon. Many reviews speak highly of its commercial-quality components and solid performance. 

“Great product. I get a dripping sweat workout in 30 minutes. Arms, shoulders, legs and back get worked pretty good. Fan will dry your mouth out if you’re a mouth breather though as it blows in your face during workout. I used one of these during my wrestling days for weight loss. Highly recommend. Great quality,” wrote a verified Amazon customer with the screenname Steller. 

A verified buyer on Amazon named Matt Eperesi offered some minor criticism in his five-star review. 

“We really enjoy this airbike! The size is great and it was easy to put together. My only complaint is that the seat knobs start to get lose after use and I have remember to tighten them before hopping on. It is loud but that’s expected for a chain airbike. Overall, it’s great and we really enjoy it!”

Specs

Price$749
Weight capacity300 pounds
Fan diameter27 inches
MaterialSteel 

Best budget rower: Concept2 RowErg

the concept2 rowerg on a white background

Best budget rower

the concept2 rowerg on a white background
An excellent conditioning tool, the Concept2 RowErg is extremely durable and has a high resale value if you decide to sell it.
Fortune Score:
4.6 / 5

Key product features

FI Geofencing Alerts Wandering Alerts icon
Footprint 8’ x 2’
FI Bike icon
Seat height 14”
FI Weight Capacity Mattress icon
Weight limit 500 lbs.
FI Warranty icon
Warranty 5 years

What you should know

The Concept2 RowErg is widely viewed as the best rowing machine overall, regardless of budget.

  • This rower is equipped with a performance monitor that tracks various metrics such as distance, speed, time, and calories burned.
  • Although it costs around $1,000, the Concept2 RowErg is well worth the price due to its durable design, excellent performance, and high resale value.
  • If you’re looking for a cardio machine that can deliver a full-body workout, the Concept2 RowErg caters to all fitness levels.
Pros
Easy to assemble and store
Ergonomic seat and handlebar
Adjustable airflow
Adjustable footrests
Performance Monitor 5
Cons
No virtual classes
Not truly a “budget-friendly” price at almost $1,000

Why we like Concept2 RowErg as best rower

Considered the gold standard for rowing machines, the Concept2 RowErg is a staple in commercial gyms, CrossFit boxes, and many home gyms. It’s a useful tool for full-body conditioning workouts and doesn’t require much of a learning curve to get the most out of this uber-popular piece of fitness equipment. 

Measuring 95 inches long, 24 inches wide, and weighing 57 pounds, the RowErg has wheels on the front legs that make it easy to move around. In addition, you can pull the two main pieces apart for more space-efficient storage. Or, you can simply tilt it up and store it vertically—something you’ll see in many CrossFit gyms. As a result, it earned an impressive score of 4.5 out of 5 stars for footprint and portability from our team. 

With a 500-pound weight limit, this machine supports users of varying fitness levels and body types. The footpads are adjustable to accommodate shoes of any size, and the 54-inch stainless steel slider can accommodate users up to 6’9” tall. One of our product testers stands 6’7” and reported no issues using the RowErg. 

“Rowing is an incredible, full-body workout, whether it’s used as a warm-up, as part of the workout itself, or for higher-intensity interval training. It challenges the cardiovascular and muscular systems and because of that, is a regular part of my workout routine.” (5)

Chris Mohr, Ph.D., RD., Fortune Recommends Advisor

Earning 4 out of 5 stars for tech capabilities, this highly-rated rower features the PM5 Performance Monitor. This system displays key metrics such as strokes per minute, split-based time, average 500-meter pace, and more. You can also connect to the ErgData app to transfer your workout information, which can help you keep track of your progress and encourage you to stay accountable. 

Despite its $990 price tag, the Concept2 still earned a near-perfect value score from our team. While we acknowledge this may not be a true “budget” piece, it’s worth spending the extra money to make the Concept2 rower the new star of your home gym. In our experience, cheaper rowers are less durable, don’t move as smoothly, and don’t track stats accurately. 

So, even if the price may seem steep, the Concept2 is a far better investment than a less-expensive rower. 

“There are a ton of pre-programmed workouts and it’s highly durable,” our tester added. “For under $1,000, this is a great machine.”  

Specs

Price$990
Dimensions95” L x 24” W x 14” or 20” H
Weight capacity500 lbs.
Chain materialNickel-plated steel

Best budget exercise bike: Sunny Health & Fitness Indoor Stationary Cycling Exercise Bike

the sunny health and fitness stationary exercise bike on white background

Best budget exercise bike

the sunny health and fitness stationary exercise bike on white background
The Sunny Health and Fitness Indoor Stationary Cycling Exercise Bike is a budget-friendly Peloton alternative.
Fortune Score:
4.1 / 5

Key product features

FI Speed icon
Flywheel 49 lbs.
FI Weight Capacity Mattress icon
Weight limit 275 lbs
FI Treadmill icon
Handlebar Adjustable
FI Bike icon
Drive system Belt drive

What you should know

This exercise bike from Sunny Health & Fitness features a 49-pound flywheel that delivers a smooth, consistent cycling workout.

  • The SF-B1002 relies on friction resistance rather than magnetic resistance, which is considered more durable and is often found in more expensive exercise bikes.
  • At around $400, this bike is a significantly cheaper alternative to a Peloton, which costs almost $1,500 and requires a $44-per-month all-access membership.
  • Cycling enthusiasts can rely on the SF-B1002 for challenging at-home workouts—albeit without all the extras you get with more expensive exercise bikes.
Pros
Heavy flywheel
Quiet belt-drive system
Micro-adjustable resistance
Four-way adjustable seat
Durable steel frame
Cons
Max user weight is only 275 lbs.
Does not have a screen
Uses friction resistance, which requires maintenance

Why we like Sunny Health & Fitness Indoor Stationary Cycling Exercise Bike as best exercise bike

Also making an appearance on our best Smith machine breakdown, Sunny Health & Fitness earned a spot on our best budget home gym equipment list by designing a great exercise bike that doesn’t cost nearly as much as a Peloton but performs similarly. Priced around $400 (less than a third of a Peloton), the SF-B1002 Belt Drive Indoor Cycling Bike uses micro-adjustable friction resistance to add variety to your biking sessions. 

With friction resistance bikes, the tension is controlled by a leather pad that makes contact with the flywheel. This system requires more maintenance than magnetic resistance bikes since you must clean and lubricate the leather resistance pads. However, friction-resistance bikes are also less expensive. 

Featuring a 49-pound flywheel that’s heavier than what you’ll see on most indoor exercise bikes, the SF-B1002 gives you full control over your workout. You can switch up the resistance using the tension knob. Plus, you can adjust the seat and handlebars to suit your body type, ensuring a comfortable ride. 

The handlebars are both multi-grip and non-slip. This gives you the flexibility to change your hand and grip positions, which can be particularly useful if you’re streaming a cycling class from home. Since this bike doesn’t have a device holder, consider putting it in front of a TV or computer if you plan to stream classes. 

At 44.5 inches tall and with a weight limit of 275 pounds, this bike isn’t exactly built for larger users. Sunny Health & Fitness lists the recommended height range as 5’2” to 6’1”, so taller athletes may need to find another cycling solution. 

If you want to improve your cycling performance, the SF-B1002 can be an important part of the equation. In addition to your bike routine, adding heavy strength training to your workout regimen is an effective way for both men and women to improve their cycling economy and VO2 max. (6)

What customers are saying

More than 6,000 customers have rated this exercise bike on Amazon. Many reviews praise Sunny Health & Fitness for designing a bike that’s stable, durable, and worth the price. 

“I’ve been using this bike on high resistance on a regular basis and it has held up well. Great quality bike,” wrote a verified Amazon buyer named Lenny T. Jones. 

Another verified Amazon customer with the screen name “mw” got the SF-B1002 during a Black Friday sale but wouldn’t hesitate to pay full price based on its performance.

“If you are looking for a solid, bare-bones bike without all the silly digital accessories, this is the one to get. It is quite heavy, but that comes from having a very beefy front wheel that actually works in your favor for a much more stable ride…just don’t expect to move it upstairs unless you have several people to help you.” 

Specs

Price$399
Weight capacity275 lbs.
Dimensions53.9” L x 19.1” W x 44.5” H
ResistanceMicro-adjustable friction resistance

Best budget kettlebells: Yes4All Vinyl Coated Kettlebell

a blue yes4all kettlebell on white background

Best budget kettlebells

a blue yes4all kettlebell on white background
With a textured handle that provides a secure grip, the Yes4All Vinyl Coated Kettlebells are a solid budget-friendly option.
Fortune Score:
4 / 5

Key product features

FI Water Resistant icon
Lightest 2.3 kg/5 lbs.
FI Weight Capacity Mattress icon
Heaviest 22.7 kg/50 lbs.
FI Weight Range Fitness icon
Finish Vinyl coated

What you should know

Yes4All Vinyl Coated Kettlebells have a flat bottom for stability and a wide handle for a secure grip on high-rep workouts.

  • Each kettlebell is encased in vinyl to prevent corrosion and reduce noise.
  • You can expand your exercise options and save money by purchasing these kettlebells in pairs.
  • Lifters with limited financial flexibility can rely on these well-priced kettlebells before upgrading to a higher-end option.
Pros
Smaller handle
Affordably priced at about $2 per pound, depending on the weight (other brands cost up to $3 per pound)
Free Amazon Prime shipping
Great for beginners
Cons
Only goes up to 50 pounds
Smooth handle doesn’t provide the best grip
Coated in plastic; doesn’t look high-end

Why we like Yes4All Vinyl Coated Kettlebell as best kettlebells

Coated in plastic rather than a powder-coat, these cost-effective kettlebells from Yes4All should hold up well against rust and corrosion. Although the company doesn’t list the handle diameter, the slightly textured handle is smoother than some other kettlebells we’ve tested, which leaves room for slippage. However, that’s part of the tradeoff with more budget-friendly kettlebells.

Still, Yes4All offers a decent weight range (5-50 pounds) at a fair price point, which is why we consider them some of the best kettlebells available. The 25-pound model typically costs about $50 (though we’ve seen it for $35 or less on Amazon at times). By comparison, a similar kettlebell from Bells of Steel costs $60. 

You can also purchase the Yes4All kettlebells in pairs, opening the door to more challenging exercises, such as double-arm kettlebell swings and thrusters. 

Unlike other manufacturers, Yes4All doesn’t distinguish between sizes using color-coded rings. All of their kettlebells are blue with a black handle and have the weight listed in both pounds and kilograms on the side. This makes it more challenging to identify the weight, especially if you’re using multiple kettlebells during a workout.

Ultimately, though, it’s hard to knock kettlebells that cost about $2 per pound and include free Amazon Prime shipping. 

What customers are saying

More than 21,000 customers have rated the Yes4All kettlebells on Amazon. Many positive reviews highlight how easy it is to grip the handle and how versatile these bells are for different types of training.

“Great kettlebell weight to add to my collection. Easy and comfortable to hold, plus the vinyl casing is very nice.”

Charles S., Amazon

Another verified user on Amazon with the screen name Wild Bill credited these kettlebells for helping him with the post-surgery recovery process.

“This lightweight (10 lb.) kettlebell was superb in my physical therapy for low back and hip pain. There are other more strenuous and vigorous exercises for it, but my needs are more moderate,” he wrote.

Specs

PriceStarts at $10.49
Weight range5-50 lbs.
MaterialVinyl-coated cast iron

Best budget dumbbells: Amazon Basics Rubber Hex Dumbbells

a 20lb amazon basic rubber coated hex dumbbell on white background

Best budget dumbbells

a 20lb amazon basic rubber coated hex dumbbell on white background
With weights ranging between 10-45 pounds, Amazon Basics Rubber Hex Dumbbells give you plenty of options for strength training.
Fortune Score:
4.2 / 5

Key product features

FI Speed icon
Lightest 10 lbs.
FI Incline icon
Heaviest 45 lbs.
FI Treadmill icon
Shape Hexagon
FI Weight Capacity Mattress icon
Handle Contoured

What you should know

Sold individually, Amazon Basics Rubber Hex Dumbbells feature a hexagon shape and a contoured handle for better grip.

  • The hexagon head shape prevents the dumbbell from rolling away and makes it easy to store.
  • Depending on which size you select, these dumbbells range in price from about $1.22-$1.60 per pound.
  • Home gym owners who don’t need to go heavier than 45 pounds can rely on these dumbbells for upper- and lower-body resistance training.
Pros
Hexagon shape prevents rolling
Grooved handle for comfortable grip
Durable rubber casing
Solid cast-iron core
Cons
Only sold as singles
Only goes up to 45 pounds

Why we like Amazon Basics Rubber Hex Dumbbells as best dumbbells

Available in 5-pound increments from 10 to 45 pounds, Amazon Basics Rubber Hex Dumbbells offer two distinct advantages. First, their hexagon head design ensures they won’t roll away when you put them on the floor. Second, they offer a space-saving benefit since you can easily stack them due to the flat edges. 

Sold in singles, the cheapest option (10 pounds) costs about $16. Meanwhile, the heaviest option (45 pounds) costs about $55. Unfortunately, Amazon Basics doesn’t sell these dumbbells in pairs or sets—a drawback if you’re building your home gym and want the most versatility. 

Still, these dumbbells check most of the boxes. From a construction standpoint, each dumbbell has a solid cast-iron core with a rubber-encased head that protects against rust and damage from being dropped. A contoured, grooved handle provides a comfortable grip. 

These Amazon Basics dumbbells also feature embossed weight increments on both sides for easy identification—a user-friendly feature we always appreciate seeing.

While seasoned lifters will need to look elsewhere for heavier options, beginners and intermediate users can rely on these dumbbells to build strength and muscle at home. 

What customers are saying

Based on more than 45,000 reviews, these rubber hex dumbbells have proven to be a big hit with Amazon customers. Many reviewers highlight the ergonomic handle and solid build quality as standout features. 

“I have purchased 6 pairs of these rubber hex dumbbells from Amazon over the past 5 years. All of them are still in excellent condition. You cannot beat the value here, especially with free shipping!”

Scott, Amazon

Another verified Amazon reviewer, Sally A., was happy she took the plunge on the Amazon Basics brand. 

“First time buying Amazon Basics weights. They’re great. No odor. Good quality. Weight feels right. Recommend,” she wrote in her five-star review.

Specs

PriceStarts at $16.03
Weight range10-45 pounds
MaterialCast-iron core, rubber-encased head

Best budget weight plates: Rogue Fitness HG 2.0 Bumper Plates

a stack of rogue fitness rubber bumper plates

Best budget weight plates

a stack of rogue fitness rubber bumper plates
Utilized in the CrossFit Games, Rogue Fitness HG 2.0 Bumper Plates have a low bounce and an impressive weight tolerance of 1%.
Fortune Score:
4.2 / 5

Key product features

FI Speed icon
Diameter 450 mm
FI Water Resistant icon
Lightest 10 lbs.
FI Weight Capacity Mattress icon
Heaviest 55 lbs.
FI Workout Type icon
Plate type Multi-purpose
FI One Time Fee icon
Sold in Pairs or sets

What you should know

The HG 2.0 Bumper Plates are Rogue’s budget-priced option for strength training enthusiasts. Here’s what else you should know about these durable yet affordable bumper plates.

  • Despite being budget-friendly, these plates have been utilized at the CrossFit Games and other CrossFit-sanctioned events, which speaks volumes about their reliability and build quality.
  • Rogue sells these bumper plates in different sets ranging in price from $375 (160-pound set) to $1,910 (1,000-pound set). You can also purchase them in pairs for as little as $55 for a 10-pound pair.
  • With a low bounce, the HG 2.0 Bumper plates work well for deadlifts, cleans, and other exercises often included in CrossFit-style workouts.
Pros
Tolerance within 1% of claimed weight
IWF standard diameter of 450 millimeters
Minimal bounce
Stainless steel inserts
25- to 55-pound plates are warrantied for three years
Cons
May be oily upon arrival
10- to 15-pound plates only warrantied for 90 days

Why we like Rogue Fitness HG 2.0 Bumper Plates as best weight plates

Several of our team members have relied on Rogue Fitness HG 2.0 Bumper Plates for years. Although the plates have gotten scratched and faded, they still function like new. That speaks volumes about the quality of the build materials and overall design. 

Sold in pairs and sets, these budget-priced plates are the International Weightlifting Federation (IWF) standard 450 millimeters in diameter. However, they’re cut thinner than comparable bumpers. 

The lightest (10 pounds) measures just 1 inch wide. The heaviest (55 pounds) is 3.75 inches wide. The thinner design allows you to fit more weight plates on the barbell—a major advantage if you like to lift heavy. 

With an average shore durometer score, which is a measure of plastic strength, of 88, the HG 2.0’s also have a low bounce. This means they’re unlikely to chip like many cheaper bumper plates. You also shouldn’t worry about the inner ring separating from the rubber, as Rogue uses a secure method to keep the stainless steel ring intact. 

Meanwhile, you can feel confident about the accuracy of the claimed weight, as each plate has a weight tolerance of 1%. This is excellent for bumper plates, as cheaper ones can have major inconsistencies with the actual weight vs. the stated weight. 

Utilized in the highest levels of CrossFit competitions, Rogue stands behind the HG 2.0s with a three-year warranty for the 25- to 55-pound variants. However, the 10- and 15-pound plates only have a 90-day warranty—one of the few knocks against this product. 

Specs

Price$55-$225 for pairs; $375-$1,910 for sets
Weight range10-55 pounds
Diameter450mm
Plate typeMulti-purpose

How to choose the best budget home gym equipment

When shopping for budget home gym equipment, several factors come into play to ensure you get the most value for your money. First, consider versatility. Opt for equipment that offers multiple exercise options, such as adjustable dumbbells. This versatility allows you to target various muscle groups without needing multiple pieces of equipment, saving you both space and money.

Secondly, prioritize durability and quality. Look for sturdy materials and well-regarded brands to ensure your equipment lasts over time. While it’s tempting to go for the least expensive option, investing more for better quality—like going with the Concept2 RowErg over a cheaper rower—can prevent future headaches and more money coming out of your pocket.

Additionally, consider the amount of space in your home or garage gym and choose equipment that fits comfortably without overcrowding your workout area. More isn’t always better, but right-sizing your home gym is, as well as filling it with the right equipment that gives you the most bang for your buck. By focusing on versatility, durability, and space efficiency, you can build a budget-friendly home gym that meets your fitness needs effectively.


How we tested the best budget home gym equipment

We researched and evaluated all different types of workout equipment to help you build a budget-friendly home gym. From squat racks to dumbbells to cardio machines, we utilized specific testing methodologies to grade each item across multiple categories, including value, versatility, and durability. 

For an in-depth look at each factor that goes into our testing process, check out our cardio equipment testing methodology page and our strength equipment testing methodology page.  

Performance—30%

How a piece of equipment performs matters more than anything. That largely stems from how well it’s constructed and the materials used. Since budget-friendly can be associated with lower quality, our team closely evaluated each home gym solution to determine if it would get the job done consistently. 

We analyzed the following performance-related criteria:

  • Material quality
  • Durability
  • Versatility

Customer experience—30%

From free shipping to lifetime warranties, there are many ways a manufacturer can provide added value and create a positive purchase experience. Part of that includes making the setup process as painless as possible by providing easy-to-understand instructions and the tools for setting up your squat rack. 

Besides those aspects, here are some other customer-oriented factors we take into consideration:

  • Warranty
  • Shipping costs
  • Equipment setup
  • Packaging and delivery
  • Customer service 

Value—15%

Customers want a high-quality product at a reasonable cost. Whether it’s an elliptical machine, kettlebell, or weight bench, our team evaluates whether the features, build materials, and functionality match the price tag.  

Size—15%

For squat racks and other larger pieces of strength and cardio equipment, we evaluate their dimensions and overall footprint. Since many home gym owners are looking for space-saving solutions, we give higher scores to equipment that doesn’t take up a ton of room.

Extra options—10%

Does a manufacturer offer multiple finishes or color options? Can you add accessories or attachments to expand your exercise options? Anything that allows for a more customized experience only adds more value for the customer. 

FAQs

What are the benefits of a budget home gym?

Setting up your own gym allows you to build muscle and strength and improve your overall fitness from the convenience of home. Sticking with the budget-friendly approach should enable you to assemble a more complete setup, as you can purchase multiple pieces of equipment instead of spending all of your money on one or two high-end items.

What equipment is best for a small home gym?

The type of equipment you purchase depends on your fitness goals and training style. However, some useful items for a small home gym include a pair of adjustable dumbbells, a weight bench, and a set of resistance bands. If you have room in your budget, you could also pick up a few kettlebells to add some variety to your training.

What is a good brand of budget home gym equipment?

Many companies produce budget-friendly home gym equipment, including Sunny Health & Fitness, Living.Fit, Titan Fitness, and REP Fitness. Since a lower price tag can be associated with lower quality, it’s important to stick to brands that have a reputation for making durable, reliable products.

Our experts

Christopher Mohr, Ph.D., RD

Christopher Mohr, Ph.D., RD is an internationally recognized subject matter expert and speaker and performance coach. Through his facilitation and online resources, he works closely with some of the largest corporations in the world including Deloitte, Delta Airlines, Johnson & Johnson and more to help busy executives all over the world, develop the energy to thrive personally and professionally.

Jen Roper, Ph.D., CSCS

Jen Roper, Ph.D., CSCS, is an associate professor of health and human sciences at Loyola Marymount University. She received her Ph.D. in Physical Education, Sports and Exercise Science in 2015 from the University of New Mexico, with a specialization in Exercise Science and Biomechanics. She has been a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association since 2014.

Amanda Dvorak, CPT

Amanda Dvorak is a Fortune Recommends writer and editor. A garage gym owner who is passionate about working out and healthy living, she has four years of experience writing product reviews for fitness and nutrition websites. Amanda is a certified personal trainer through the International Sports Sciences Association (ISSA). 

Lily Moe

Lily is a Brooklyn-based writer and editor with over seven years of experience in health media. As a former Fitness Coach, Lily’s editorial prowess has largely focused on fitness, nutrition, and weight management. She has also spent a fair share of time in testing labs, analyzing everything from protein powders to yoga mats. Her work has appeared in Verywell Fit, Verywell Mind, Health, and more.

Kelly Uhler

Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.

Stephen Sheehan, CPT

Stephen Sheehan, CPT

Fortune Recommends Writer

About Author

Stephen Sheehan is an ISSA-certified personal trainer and nutritionist who uses his fitness expertise to review products for Fortune Recommends™. A two-time University of Florida graduate, he has a diverse writing and editing background that’s primarily focused on sports, health and fitness, and e-commerce content. His work has been featured in Runner’s World and Keto Magazine, as well as Bulletproof, Breaking Muscle, and YouFit Gyms.

References
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    3. Ferley, D. D., Osborn, R. W., & Vukovich, M. D. (2014). The effects of incline and level-grade high-intensity interval treadmill training on running economy and muscle power in well-trained distance runners. Journal of strength and conditioning research, 28(5), 1298–1309. https://doi.org/10.1519/JSC.0000000000000274
    4. Moghaddam, Masoud, Cervantes, Mason, Cheshier, Brandie, Jacobson, Bert H.(2023) Sprint Interval Training on Stationary Air Bike Elicits Cardiorespiratory Adaptations While Being Time-Efficient. Journal of Strength and Conditioning Research 37(9):p 1795-1801, September 2023
    5. Stefanos Volianitis, Chie C Yoshiga, Niels H Secher. (2020). The physiology of rowing with perspective on training and health. Eur J Appl Physiol 2020 Sep;120(9):1943-1963
    6. Vikmoen, O., & Rønnestad, B. R. (2021). A Comparison of the Effect of Strength Training on Cycling Performance between Men and Women. Journal of Functional Morphology and Kinesiology, 6(1). https://doi.org/10.3390/jfmk6010029