Saunas come in various shapes and sizes, but you don’t need a massive structure to enjoy the many health benefits of sauna therapy. Portable saunas are a great alternative to traditional saunas for anyone on a budget or with limited space. A portable sauna is a compact and lightweight structure that provides the therapeutic benefits of a traditional sauna in a convenient and mobile package.
In this article, our experts share their picks for the six best portable saunas. We’ll explain the distinguishing features of each model and help you understand the different options so you can determine if a portable sauna is right for you.
Some of the brands featured here also made our best Black Friday sauna deals list! Check it out if a sauna is on your wishlist this holiday season.
Best portable sauna overall
The Sun Home Saunas Infrared Sauna Blanket is our pick for the best portable sauna overall. This blanket combines infrared heat with EMF shielding, non-toxic materials, and easy temperature control so you can safely enjoy the benefits of infrared heat anywhere.
Our picks for the best portable sauna
- Best overall: Sun Home Saunas Infrared Sauna Blanket
- Best low EMF: Sunlighten Solo Portable Sauna
- Best tent: SweatTent
- Best blanket: HigherDose Infrared Sauna Blanket
- Best infrared: SereneLife Portable Full Size Infrared Home Spa
- Best steam: SAUNABOX
Compare portable saunas
|
|
|
|
|
|
|
| Sun Home Saunas Infrared Sauna Blanket | Sunlighten Solo Portable Sauna | SweatTent | HigherDose Infrared Sauna Blanket | SereneLife Portable Full Size Infrared Home Spa | SaunaBox | |
| Rating | ||||||
| Type | Blanket | Dome + Pad | Tent | Blanket | Tent | Tent |
| Material | PU leather | Bamboo carbon on dome, pad and Pillow. Celliant/cotton on pad cover, curtain | Oxford 210D nylon tent, TPU tent windows, fiberglass roof cover | PU leather | Oxford fabric, aluminum insulated film, metal alloy frame | Polyester fabric, fiberglass frame |
| Dimensions | 71” L x 71 “ W, 65” circumference | Dome: 69″ L x 28″ W x 18″ H SoloPad: 69″ L x 23.6″ W x 4″ H | 72” L x 72” W x 84” H | 71” L x 71” W, 65” circumference | 35.4” L x 35.4 W x 70.9” H | 35” L x 35” W x 74” H |
| Temperature range | 95-167℉ | Up to 150℉ | Up to 200℉ | Up to 158° F | Up to 140℉ | Up to 130℉ |
Best portable sauna overall: Sun Home Saunas Infrared Sauna Blanket
Key product features
What you should know
The Sun Home Saunas Infrared Sauna Blanket offers a convenient and affordable alternative to traditional saunas. It’s ideal for those with limited space and budget. Simply lay it down on a flat surface, adjust the temperature and time with the handheld control, and enjoy the relaxation and health benefits of sauna therapy.
- We love that the simple handheld controller has climate control and a timer, so you can stay on top of your session, adjust the temperature as needed, and receive an alert when it’s time to get out so you don’t overdo it.
- At under $500, this sauna blanket is cheaper than similar models and more cost-effective than a stand-alone sauna. It still delivers on infrared heat and low EMF safety standards.
- This no-fuss, easy-to-use sauna is best for someone new to sauna usage looking to safely and regularly benefit from infrared heat in the comfort of their home.
Why we like Sun Home Saunas Infrared Sauna Blanket as best overall
Sauna blankets can be a great alternative to traditional saunas for those with limited space and funds, and the Sun Home Infrared Sauna Blanket is our favorite choice.
When you’re in the mood to relax, boost your mood, or improve your cardiovascular health—just some of the many potential benefits of sauna use—this sauna blanket is basically ready to go. (1, 2) All you have to do is lay it down on a flat, heat-tolerant surface, wrap yourself in a couple of towels to protect your skin, and switch on the handheld control so you can adjust the temperature and time as needed.
When you’re done, simply wipe it down with a wet cloth (you will sweat), fold it, and put it away. That’s the charm of a sauna blanket.
“Sauna bathing has been a regular practice among cultures globally for hundreds of years. While it’s a relatively new trend in the U.S., it’s exciting seeing the research and positive outcomes from this practice. While access to a full sauna may be a challenge for some, the portable option of a sauna blanket makes daily practice a lot more practical.”
Chris Mohr, Ph.D., RD, Fortune Recommends advisor
More of a sleeping bag than a blanket, this form of sauna allows the infrared heat to be very close to your body, making for a warm and efficient heating experience. However, it can also feel very hot. Make sure you think about what you’re wearing and how many layers you want between your skin and the non-toxic polyurethane (PU) fabric. While the PU fabric is safe to be in direct contact with your skin, the user manual recommends wearing clothes that absorb sweat, such as a shirt, pants, and socks. If it’s still too warm, the company suggests placing a thin towel between you and the inside of the blanket.
When deciding whether or not a sauna blanket is right for you, think about what position you want to be in. A sauna blanket requires you to be supine, or lying down flat. You can prop your head and shoulders up slightly, but the blanket can slide around at different angles, so plan accordingly. And make sure you use the timer so you don’t fall asleep.
In terms of heat, it’s worth noting that there is only one heating zone with this blanket. Others have two or even three. However, it uses advanced carbon fiber heating elements that emit far-infrared heat, which is known for its deep tissue penetration and therapeutic benefits. Users can customize their experience with adjustable heat settings ranging from 95°F to 167°F.
We love the EMF shielding and non-toxic materials, so you can rest assured you are getting the benefits of infrared heat without any negative health consequences. The blanket’s waterproof and fire-resistant exterior adds an extra layer of protection, while the soft, easy-to-clean inner lining enhances user comfort.
Specs
| Cost | $499 |
| Max temperature | 167℉ |
| Heating zones | One |
| Interior space | 65” circumference |
| Material | PU leather |
| Return policy | 30 days |
| Warranty | 1 year |
Best low-EMF portable sauna: Sunlighten Solo Portable Sauna
Key product features
What you should know
With its dome structure and adjustable temperature control, the Sunlighten Solo Portable Sauna offers a convenient and customizable sauna solution for people looking to combine the benefits of infrared heat and chromotherapy with limited space and funds. Its low EMF emissions make it our pick for the best low-EMF portable sauna.
- This sauna boasts almost zero EMF emissions, which is as low as it gets in the industry, making it a safe and comfortable portable sauna that is less claustrophobic than a blanket model.
- For the current sale price of $2,699 ($3,199 MSRP), the Solo System comes with curtained double domes, a folding memory pad, a digital control system, and a pillow. It’s not cheap, but you can have everything you need to enjoy the sauna experience using a fraction of the space (and commitment) required for a stand-alone sauna.
- The Sunlighten Portable Sauna is best for someone with limited space seeking a portable infrared experience with the added benefit of chromotherapy.
Why we like Sunlighten Solo Portable Sauna as best low-EMF
When using an infrared sauna, it’s important to consider how the heating technology will impact your health, both positively and negatively. That’s why considering the EMF levels you’re exposed to is so important. Luckily, with the lowest EMF emissions on the market, you don’t have to sacrifice safety by opting for this portable model.
High-frequency electric and magnetic fields (EMFs) emissions are considered ionized and can damage DNA, ultimately leading to an increased risk of cancer (particularly in children)—so the lower the EMFs the better. (3)
Unlike a sauna blanket, which leaves an opening where your head and shoulders emerge, this dome structure comes with a curtain to contain all the therapeutic heat it creates. With five heaters in the dome and four in the pad, you can still get the 360-degree sauna experience in a lightweight and portable structure.
The Solo System comes equipped with adjustable temperature control that is easy to read and use, allowing you to customize your experience. This portable sauna is constructed from bamboo carbon, which is more eco-friendly and just as durable as other portable sauna materials such as PU leather.
While portable, the combined weight of all its pieces is about 60 pounds, so be prepared to use good body mechanics when picking up and folding each part. On the plus side, because of its unique doming and weight, this sauna feels sturdier than many other portable saunas on the market.
Set-up is easy and doesn’t require more than your standard 120-volt outlet, but you’ll need a little extra space to store this portable sauna. While the foam pad folds, the domes don’t. If you have the space to store the different elements of this sauna (dome, pad, pillow), then it can provide a more immersive and slightly more spacious sauna environment than the blanket options.
Nevertheless, memory foam combined with the supportive, ergonomically shaped neck pillow makes the Sunlighten Solo Portable Sauna a comfortable experience for those who don’t love lying flat on the floor. Use your handy remote control to pick from one of the 16 chromotherapy colors, adjust the temperature, and relax knowing you’re getting all the therapeutic benefits of far-infrared heat without EMFs.
What customers are saying
Users appreciate the customer service from Sunlighten, and praise the sauna for being effective and easy to set up.
Verified Trustpilot reviewer, Katie P., says customer service made ordering her sauna easy, and she found it simple to use and set up.
One Amazon customer, Jolie, is happy overall, but finds the curtain problematic. She explains that every time she turns from her back to her stomach, the curtain comes partially off and “is impossible to put back on” without losing some of the heat.
Overall, with a good warranty and great customer service, most issues that arise can be addressed and fixed.
Specs
| Cost | $2,699 on sale; $3,199 MSRP |
| Max temperature | 150℉ |
| Heating zones | Two |
| Interior space | Heating pad: 23.6” W x 69” L, 18” dome height |
| Material | Bamboo carbon dome, pad, and pillow; Celliant/cotton on pad cover and curtain |
| Return policy | 30 days |
| Warranty | 7 years |
Best portable sauna tent: SweatTent
Key product features
What you should know
The SweatTent Portable Outdoor Sauna earns high marks for its affordability, portability, and quick heat-up time, making it a great solution for on-the-go sauna experiences. However, users should be prepared for a more basic, camping-like sauna experience without digital features or luxurious materials.
- The SweatTent is a convenient pop-up sauna that provides a dry or steam heat experience wherever you may want it. However, the collapsible design won’t give you an ergonomic or spa-like experience.
- At just under $1,400 on sale ($1,599 MSRP)—not including the wooden bench or any seating—this sauna is at the high end of portable sauna prices. But unlike most portable saunas, which limit space to one person, this particular model can fit up to four people.
- This portable sauna is best for those who prefer an outdoor sauna and are looking to enjoy their sauna with friends.
Why we like SweatTent as best tent
The SweatTent might not suit everyone’s vision of what a sauna should look and feel like, but for those who like to combine portability with the great outdoors, this sauna gets the job done and packs a punch.
One of the standout features of this outdoor sauna compared to other portable saunas is its ability to heat up to 200℉ within 30 minutes. The stainless steel wood-burning stove heats the 20 pounds of sauna rocks that come with your order, which you can then ladle water over if you’d like to create steam.
Note, though, you can only get the temperature this high if you assemble the tent correctly and the flaps of the sauna aren’t blowing in the wind. There is no flooring, and you may need to weigh down the flaps with cinder blocks if it’s windy. Also, sitting directly on whatever surface you place the tent on—grass, dirt, concrete, or tile—might not be everyone’s cup of tea.
Despite the SweatTent’s ruggedness, it can provide a wonderful sauna experience. The tent can fit you and several friends (up to four people), but you’ll have to purchase seating at an additional cost.
The tent is relatively lightweight, at 30 pounds, but the 50-pound heating stove and 20 pounds of rocks will add another 70 pounds to your portable tent. Sleek carrying cases come with your order, but you may need other people to help set things up.
“While this is designed to be a portable tent, the ‘portability’ is a bit more of a challenge with the necessary heating stove and rocks. But once set up, its ability to get the temperature up fast is a bonus.”
Chris Mohr, Ph.D., RD, Fortune Recommends Advisor
After the work is done and you’re in your SweatTent, you can enjoy the intense heat whenever and wherever you want, making the setup effort well worth it.
Specs
| Cost | $1,400 on sale; $1,599 MSRP |
| Max temperature | 200℉ |
| Heating zones | One wood-burning stove |
| Interior space | 72” W x 72 “D x 84” H |
| Material | Oxford 210D nylon tent, TPU tent windows, fiberglass roof cover |
| Return policy | 60 days |
| Warranty | 1 year |
Best portable sauna blanket: HigherDose Infrared Sauna Blanket
Key product features
What you should know
The HigherDose Infrared Sauna Blanket is a lightweight, high-quality, portable sauna blanket with optional crystal and charcoal inserts to boost the health benefits of infrared therapy. With low EMF and ELF radiation features, this sauna blanket is safe and easy to use and clean.
- The HigherDose Sauna blanket makes access to the benefits of infrared heat as easy as it gets.
- The base price is $699. You can add on one or three inserts at checkout, but it increases the price by $89 each.
- The HigherDose Infrared Sauna Blanket is great for apartment dwellers and anyone looking to add an infrared sauna to their regular wellness routine without the complicated electrical and maintenance requirements of a standalone sauna.
Why we like HigherDose Infrared Sauna Blanket as best blanket
The HigherDose Infrared Sauna Blanket makes infrared heat therapy easy to access. The lightweight, foldable design is especially convenient for those who live in apartments or small living spaces.
The temperature from the one heat zone maxes out at 158℉. This is about the middle of the road for a portable sauna, but you may not need such a high temperature. Most infrared saunas are capable of heating up to between 110℉ and 135℉. (4) And if you’re new to infrared saunas, it’s best to start at the low end of that range and gradually increase the temperature as your tolerance improves.
However, the blanket design has its pros and cons. You may want to have some thin towels or clothes (t-shirt, leggings) to place between your skin and the blanket to help absorb sweat and feel more comfortable, especially when you’re just starting out. We love the double-sided zipper so you can zip and unzip yourself from the inside and outside, but you’ll need to stay near an outlet to be able to use the blanket.
The blanket heats up in about 10 minutes, and a handheld temperature dial allows you to control the temperature. Once zipped inside the blanket, your arm and hand movements will be restricted. You can leave your arms outside of the blanket, but this may limit the immersive experience.
The blanket is 71” long with a circumference of 65” inside. If you are taller or larger around the waist and want your whole body to fit inside, you may want to take your body measurements before you purchase it. Also, know that your feet may be compressed between the end of the blanket layers toward the bottom, and your head and shoulders will likely not be exposed to the infrared heaters.
Despite these minor limitations, this sauna blanket is easy to set up and clean, effective, and safe. Operating at 100-120 volts, it consumes significantly less power than traditional saunas, contributing to its affordability and sustainability. Safety-conscious users can rest well knowing the fabric is non-toxic and HigherDose credits it with low EMF and ELF currents.
Crystal (amethyst and tourmaline), charcoal, clay, and magnetic layers add a luxurious element, taking this blanket to the next level. Amethyst and tourmaline generate negative ions, so they’ve been added to help fight free radicals, though the scientific validity and benefit of these has not yet been quantified or validated.
What customers are saying
Verified Amazon customers are mostly satisfied with their purchase of the HigherDose Infrared Sauna Blanket, but there are some mixed reviews.
Verified Amazon customer Megan states she uses it daily and finds it “easy to use and set up.” Pamela A. says it heats up fast.
Amazon customer Theresa W. says she finds it incredibly relaxing. “The minute I get under it, I feel like I could fall asleep right away.” She also notes it has helped ease her arthritis pain.
Other users aren’t as delighted. Verified Amazon customer Brian, who is 6’ tall and 225 pounds, says, “It’s hard for me to move inside and zip it up all the way.” He adds that when he tries to move, the blanket unzips at the shoulder area.
Some users complain that the blanket fails to heat up to higher temperatures, and others describe it as inconsistent and say it loses its effectiveness over time.
Specs
| Cost | $699 |
| Max temperature | 158℉ |
| Heating zones | One |
| Interior space | 65” circumference |
| Material | PU leather |
| Return policy | 30 days |
| Warranty | 1 year |
Best portable infrared sauna: SereneLife Portable Full Size Infrared Home Spa
Key product features
What you should know
The SereneLife Portable Infrared Home Spa offers a free-standing sauna experience with the added convenience of portability. It’s also more affordable than most standing saunas, so you can enjoy infrared heat technology without committing to a permanent location or hefty cost.
- While this portable sauna functions similarly to a stand-alone infrared sauna, it can feel claustrophobic due to the small size, single small window, and zipper closure.
- For $380, you get an at-home infrared sauna at a fraction of what non-portable versions would cost.
- This sauna is great for those looking for a no-frills, pop-up sauna at a great price.
Why we like SereneLife Portable Full Size Infrared Home Spa as best infrared
If you want a standing infrared sauna but need it to be portable, the SereneLife Portable Infrared Home Spa is a great option. That said, a portable infrared sauna that’s this easy to set up comes with some caveats.
Most portable infrared home saunas come in the form of a blanket or dome, and your head and shoulders may not feel the heat. But for anyone who wants to sit upright and be fully immersed in the infrared heat, this easy-to-assemble tent is a solid choice. The SereneLife sauna walks the line between portable and traditional so you don’t have to sacrifice every aspect of a traditional standing sauna experience when opting for a portable design.
That said, don’t expect the design to be as sturdy as a standard sauna. One of our testers described the included chair as flimsy, stating, “This is like a cheap lawn chair that you would fold up and bring to watch your kids play soccer.” Another tester appreciated that it heated up to 140℉ in 10 minutes as promised, but he still describes it as “a very budget sauna.”
FIR heat comes from an overhead heater and a footpad, which some of our testers described as “useless.” The sauna maxes out at 140℉ in ideal conditions. You can still have a successful sweat session, but don’t expect super high temperatures. One tester noted the sauna has difficulty regulating the heat when in a cold garage. They had to move it to their bedroom to be more effective and noted that it works best in an insulated environment.
The sauna comes with a handheld remote control that has temperature control and a timer. It also includes a folding chair reminiscent of a camping chair, but you can easily swap in a wooden chair (or other heat tolerant chair) if you prefer. Just stay away from materials that can burn your skin when hot. A zipper door lets you get in and out with ease, but there’s only a small window through which you can see outside once inside.
Overall, this sauna gets the job done for under $400, but don’t expect a fancy spa experience.
Check out the best infrared saunas for additional options.
What customers are saying
Users describe the sauna as convenient and easy to assemble, with many reporting noticeable benefits after just a few uses. However, some find the design and heating capabilities a little finicky.
Verified Amazon customer Jason G. reports that the sauna “works great and gives me the big sweats I’m looking for.” He also notes that, while it has no trouble reaching high temperatures inside his home, it struggles to reach and maintain the same temperatures in a less controlled climate like his garage.
Some users, like Kimmie G, are very pleased with their purchase. She notes feeling many of its benefits after using it three to four times per week, stating: “I can’t say enough good things about this new addition to my home gym.”
However, verified Amazon customer “MMCC” discovered the sauna had trouble maintaining higher temperatures over time. She adds that the chair is uncomfortable, the heating capabilities are inconsistent, and she’s lost confidence in using the sauna.
While the occasional negative review is to be expected, most people are pleased and satisfied with how the SereneLife sauna works. Just keep in mind that you get what you pay for, so manage your expectations.
Specs
| Cost | $380 |
| Max temperature | 140℉ |
| Heating zones | One |
| Interior space | 35.4″ L x 35.4″ W x 70.9″ H |
| Material | Oxford fabric, aluminum insulated film, metal alloy frame |
| Return policy | 30 days |
| Warranty | Not listed |
Best portable steam sauna: SAUNABOX
Key product features
What you should know
The SaunaBox brings steam into the portable sauna scene, allowing users to experience the therapeutic benefits of traditional steam heat. It features easy-to-assemble, non-toxic materials and a compact design.
- The SaunaBox portable sauna creates an effective steam sauna environment for anyone looking to enjoy this traditional type of sauna wherever they choose.
- The SaunaBox currently costs $349 on sale ($449 MSRP), making it one of the cheapest portable saunas out there—even less than many sauna blankets.
- This sauna is best for those looking specifically for a steam sauna or for anyone on a budget.
Why we like SaunaBox as best steam
The SaunaBox creates a compact steam-heat sauna environment that can be put together quickly and stored away when you’re done using it. The combination of non-toxic materials and a quick heating system are appealing, but the cost is one of its top selling points. At $349 on sale ($449 MSRP), it’s the most budget-friendly, free-standing portable sauna on our list. Delivery is also free.
A portable sauna with steam heat is a nice addition to any home, particularly for people looking to maintain muscle mass.
“According to a recent study, heat therapy, like with sauna bathing, may even prevent muscle atrophy, among other many potential benefits. It also appears to enhance stress tolerance, improve insulin sensitivity, lower inflammation, and improve cardiovascular and circulatory function.” (5)
Chris Mohr, Ph.D., RD, Fortune Recommends Advisor
That said, a steam heating system can have different maintenance requirements from a dry or infrared sauna. While the materials are anti-bacterial and resistant to microbes and mold, they may require frequent cleaning.
Any steam you let out of the sauna will make its way into your home, so consider that when deciding where to put it. SaunaBox’s website also recommends placing the sauna on concrete or tiled floors (anything water-resistant), as moisture can accumulate underneath it after frequent use.
Luckily, it’s so portable and easy to assemble that you can move it around as needed. A setup tutorial is available on the company’s website for those who want to scope out the process before buying one.
As for heat, this sauna packs a punch. The website claims a maximum temperature of 130℉ with almost 100% humidity. This will feel a lot hotter than dry heat, so it’s best not to go so high, especially if you’re new to steam saunas. We love that there is a good-sized velcro window for ventilation, if needed.
High heat can be more harmful than helpful for some individuals, so there are some precautions, and those with Alzheimer’s or cardiovascular disease, hypertension, or other health concerns should check with their own health care provider before sauna bathing. (6)
What customers are saying
Customers are satisfied with SaunaBox, given its affordable cost.
Verified Trustpilot reviewer, Ryan R., reports: “It works surprisingly well and lives up to my expectations.” Daniel R. also gives rave reviews, stating: “SaunaBox has transformed my wellness routine, providing a convenient way to enjoy the therapeutic benefits of sauna therapy from the comfort of home.”
Several verified Yotpo reviewers report the heating system can have issues achieving the advertised temperature levels. Some note a chemical smell from the tent. But users love the convenience, portability, and ease of assembly that helps them enjoy the benefits of steam sauna therapy in their own homes.
The dominant complaint, for some, is mediocre to non-existent customer service and long wait times (several weeks) for delivery. One Trustpilot reviewer, Ryan A., complains about “terrible customer service” and a long wait (2-3 weeks) for his order, while Whitney S. expresses extreme disappointment with both the product and unavailable support.
Despite these negative reviews, most customers are happy with their SaunaBox, stating that it works, is effective, and fits nicely in most apartments.
Specs
| Cost | $349 on sale; $449 MSRP |
| Max temperature | 130℉ |
| Heating zones | One |
| Interior space | 35” H x 35” W x 74” H” |
| Material | Polyester fabric, fiberglass frame |
| Return policy | 30 days unused |
| Warranty | 2 years |
How we test recovery products
Recovery is essential, not just for athletes but for anyone looking to maintain a healthy lifestyle. Whether through heat therapy in one of the best home saunas or cold therapy in a cold plunge tub, these methods can enhance your recovery. Choosing the right portable sauna involves considering a range of factors to ensure it meets your specific needs.
Our process is comprehensive, combining physical product testing with expert input to assess everything from effectiveness and ease of use to durability and safety standards.
You can read our full recovery product testing methodology here.
Performance (recovery effectiveness)—30%
A high-quality portable sauna should deliver on its promise of aiding your recovery process. Performance encompasses various critical aspects, including the ability of saunas to reach and maintain desired temperatures for heat therapy. Our testers assess the functional aspects of the sauna as well as the user’s recovery experience.
Here’s what we look for:
- Temperature range
- Temperature stability
- Ease of use
- Durability and material quality
- Power demand
Design and safety—30%
Alongside effectiveness, design is paramount for a positive recovery experience. It affects how these therapies support and enhance the user’s overall wellbeing, whether sitting in a sauna or immersed in a cold plunge tub. The health and safety aspects are also critical, especially for products used in close contact with the body or for therapeutic purposes like saunas.
This category scrutinizes the measures and features manufacturers implement to protect users from potential hazards while assessing the health-promoting aspects of the saunas. We evaluate:
- Size
- Accessibility features
- Material safety
- Certifications
- Safety features
Value—20%
This category delves into the intersection of quality, performance, durability, and the financial investment required to identify products that offer significant health and wellness returns without the financial burden. It offers a holistic view of the sauna’s worth by balancing the initial investment against the benefits and ongoing costs associated with its use. It also helps consumers make informed decisions, identify saunas that meet their needs, and represent a wise and sustainable financial investment.
Customer experience—20%
The overall purchasing and ownership experience can significantly impact satisfaction with a portable sauna. This category focuses on consumers’ journeys, from initial interest to post-purchase support. The assessment goes beyond the physical attributes and considers the entirety of the process, including shipping, customer support, assembly, and more.
Our factors in this rating include:
- Shipping
- Assembly
- Warranty
- Customer support
Benefits of portable saunas
Portable saunas have a variety of benefits, including:
Convenience and portability
Portable saunas are designed to be lightweight and easy to move, allowing you to easily set them up and take them with you while traveling. Unlike traditional saunas, which are fixed installations, portable saunas can be packed away and relocated with minimal effort. This flexibility makes them an excellent choice for people who want the benefits of a sauna but don’t have the space for a permanent setup.
Portable saunas are also a great way to try sauna therapy without the more daunting commitment of a full-size model. Whether you’re using it at home, in an apartment, or even on vacation, the portability adds great value to your wellness routine.
Affordability
Compared to traditional wood-burning or electric saunas which can cost anywhere from $1,500 to over $10,000, portable saunas are usually significantly less expensive. And despite the lower price, they still offer many of the same health benefits, such as improved circulation and detoxification, making them an affordable way to enhance your wellness routine.
That said, it’s important to keep in mind that the lower cost can also mean portable saunas are not as durable, immersive or stylish as traditional models.
Space-saving
One of the biggest advantages of a portable sauna is its compact size, which is ideal for people with limited living space. When not in use, most portable saunas can be folded or collapsed and stored in a closet or under a bed, freeing up valuable floor space. This is especially beneficial for those living in apartments, condos, or small homes where a permanent sauna installation would not be practical.
Energy efficiency
Portable saunas, particularly infrared models, consume less electricity than traditional saunas, making them more energy-efficient. Their smaller size means they require less power to heat up, and infrared technology specifically heats the body directly, not the air, further reducing energy consumption. This not only results in lower utility bills, but also makes them more environmentally friendly.
Ease of use
Setting up and using a portable sauna is typically straightforward, with minimal installation required. Most portable models come with easy-to-follow instructions and don’t require any special tools or expertise for assembly. Additionally, they often come with simple, user-friendly controls for adjusting the temperature and timer settings.
Quick heating
Portable saunas, especially infrared varieties, are designed to heat up quickly, so you don’t have to wait long for your session to begin. Infrared saunas work by directly heating your body rather than the surrounding air, which means they reach optimal temperatures faster than traditional saunas. This convenience is ideal for those with busy schedules who want to fit in a relaxing sauna session without a lengthy preheat time. The ability to start your session promptly enhances the overall experience and makes it more practical for everyday use.
Low maintenance
Portable saunas generally require minimal maintenance due to their compact design and easy-to-clean materials. Many are made from durable, wipeable fabrics or surfaces that don’t require extensive upkeep. The smaller size also means less surface area to maintain, making it quick and easy to keep the sauna clean.
What to look for in a portable sauna
When choosing a portable sauna for home use, it’s important to consider several different factors that will impact your decision.
Cost
Portable saunas can range from a few hundred dollars to a couple thousand dollars. It’s essential to balance the cost with the long-term benefits. While some models may be more budget-friendly upfront, higher-quality options often offer better durability and functionality, ultimately providing greater value over time.
Size
Portable saunas come in various sizes to accommodate different spaces and user preferences. Most are ideal for one person, but some are suitable for up to four people. Before purchasing one, consider the available space in your home or desired location for setup. Ensure the sauna fits comfortably without being too cramped or oversized. Consider the footprint and the space above and around the sauna for safety, ease of use, and assembly.
Sauna type
Portable saunas typically come in two main types: infrared and steam. Infrared saunas use infrared heaters to generate heat, offering therapeutic benefits such as relaxation. Steam saunas produce steam by heating water, creating a humid environment that can promote sweating and improve respiratory health. (7) Choose the sauna type that best suits your wellness goals and preferences.
Assembly process
The assembly process can vary depending on the model and design of the portable sauna. Look for saunas that are easy to assemble with clear instructions and minimal tools required. Some models may feature pop-up or foldable designs for quick and hassle-free setup, while others may require more extensive assembly but offer sturdier construction.
Maintenance
Proper maintenance is crucial for ensuring the longevity and performance of your portable sauna. Regularly clean the interior and exterior surfaces to remove sweat, oils, and debris, and follow any specific maintenance instructions provided by the manufacturer. Additionally, check for any wear and tear or malfunctioning components and address them promptly to prevent further damage.
Durability
A durable portable sauna should withstand regular use and transportation without compromising its structural integrity or performance. Look for saunas constructed from high-quality materials such as durable fabrics with reinforced seams and sturdy frames. Consider reading customer reviews or seeking recommendations to gauge the durability and reliability of different models before making a purchase.
How to use a portable sauna
Using a portable sauna is usually straightforward, though they come in different forms, such as a tent, dome, or blanket. The first thing you want to do is ensure you have a flat and heat-tolerant surface to place the sauna on. Next, assemble the sauna according to the manufacturer’s instructions, ensuring all components are securely in place.
Once assembled, enter the sauna and adjust the temperature and timer settings to your preference using the provided controls. Relax and enjoy the sauna session, but stay mindful of safety precautions such as time and hydration. After use, wipe down the sauna with a damp cloth to remove sweat, and fold it away for storage until your next session.
FAQs
Are portable saunas worth it?
Whether portable saunas are worth it depends on individual preferences, health goals, and budget. Portable saunas can use infrared or steam heat, both of which can help improve relaxation, reduce stress, relieve pain, and improve cardiovascular and metabolic health. (6, 8, 9) One study found that frequent sauna use may help prevent dementia. (10) Another study found that infrared sauna use improved muscle recovery after a resistance training workout. (11) Regular sauna use has also been shown to improve symptoms of chronic pain and depression, adding to the multitude of potential benefits. (12)
How hot do portable saunas get?
Portable saunas typically reach temperatures between 100°F to 150°F (38°C to 66°C), depending on the specific model and heating technology used. Infrared saunas, which use infrared heaters to emit radiant heat, often operate at lower temperatures around 120°F to 140°F (49°C to 60°C). Steam saunas can reach higher temperatures closer to 150°F (66°C) by generating steam through heating water. Users can adjust the temperature settings based on their comfort level and desired sauna experience.
Are portable saunas safe?
Yes, portable saunas are generally safe for most people when used properly. (13) However, individuals with certain medical conditions such as cardiovascular issues, high blood pressure, multiple sclerosis, or pregnancy should consult with a healthcare professional before using one. (14) Additionally, it’s essential to follow manufacturer instructions and avoid prolonged sessions to prevent overheating or dehydration.
Can I use a portable sauna every day?
It is generally safe for most people to use a portable sauna every day. Portable saunas, especially infrared models, operate at lower temperatures than traditional saunas, making them more comfortable for frequent use. Regular use can provide various health benefits, including improved circulation, stress relief, and detoxification. However, it’s important to listen to your body and not overdo it—especially if you are new to using a sauna. Your sessions should typically last between 15 to 30 minutes, and staying hydrated is crucial.
It’s especially important to consider replenishing lost electrolytes and fluids for those using the sauna daily, and it is not recommended that beginners use the sauna daily. It’s important to first learn how your body responds to the heat both during and after each sauna use.
For safety, individuals with certain health conditions, such as heart problems, high blood pressure, or those who are pregnant, should consult with a healthcare professional before using a sauna daily. (14)
Do portable saunas use a lot of electricity?
Portable saunas typically consume moderate amounts of electricity compared to traditional stand-alone saunas. Most portable saunas operate within a range of 1,000 to 1,500 watts, depending on their size and heating technology. While this energy usage is relatively modest, it’s essential to consider the cumulative impact over time, especially if using the sauna frequently. Additionally, opting for energy-efficient models and practicing responsible usage habits can help minimize electricity consumption and associated costs.
Our experts
Chris Mohr, Ph.D., RD
Dr. Christopher Mohr is an internationally recognized subject matter expert, guest speaker, and performance coach. Through his facilitation and online resources, he works closely with some of the largest corporations in the world including Deloitte, Delta Airlines, Johnson & Johnson, and more to help busy executives develop the energy to thrive personally and professionally.
Amanda Dvorak, CPT
Amanda Dvorak is a Fortune Recommends writer and editor. A garage gym owner who is passionate about working out and healthy living, she has four years of experience writing product reviews for fitness and nutrition websites. Amanda is a certified personal trainer through the International Sports Sciences Association (ISSA).
Jessica Coulon
Jessica Coulon is a contributing editor and writer for Fortune Recommends who specializes in fitness, health, nutrition, and science content. Previously, she was an editor for Popular Mechanics and Bicycling, where she covered pro cycling news, wrote how-to guides, and tested all the latest and greatest bike gear. She was also a regular shoe tester and contributor for Runner’s World. You can often find her skiing or riding her mountain bike, and racing with the F1RE female enduro team.
Kelly Uhler
Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.
Rachel Tavel, PT, DPT, CSCS
Fortune Recommends Writer
About Author
Rachel Tavel is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist (National Strength and Conditioning Association), Forbes Health Advisory Board Member and writer. She earned her BA from Bowdoin College and her Doctor of Physical Therapy degree from New York University.