If you’re seeking a healthy meal delivery service but feeling bombarded by the dozens of options, we’re here to help. With many nutrition programs and meal kits serving different purposes, it’s important to consider your lifestyle choices, goals, key qualities you’re looking for, and any ingredients you’re hoping to avoid.
Convenient meal delivery services can help you achieve weight loss goals, improve other health markers, and teach you how to cook healthier meals and eat at home more frequently. (1,2) Our team of experts assessed dozens of healthy meal delivery services based on customer experience, key qualities, plans offered, and price points. Based on those features and industry expertise, we’ve picked our top 11 choices.
Editor’s choice: Home Chef
Home Chef offers flexible meal delivery plans with diverse, fresh ingredients and user-friendly recipes, catering to various dietary preferences. With options like vegetarian, gluten-free, low-calorie, and low-carb meals, there’s something for everyone. Their menu includes diverse protein options and seasonal vegetables, with convenient pre-portioned ingredients and detailed recipe cards. Popular meals like Pesto Bruschetta Sliced Beef Sandwich and Creamy Truffle and Mushroom Chicken are ready in under 30 minutes.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
Our picks for the best healthy meal delivery service
- Best for families: Home Chef
- Best affordable: Nutrisystem
- Best for weight loss: Trifecta Meal Delivery
- Best prepared: CookUnity
- Best for lunch: Huel Instant Meals
- Best heart healthy: Hungryroot
- Best for plant-based diets: Splendid Spoon
- Best for keto diets: Factor
- Best for dietary restrictions: Sunbasket
- Best organic: Green Chef
- Best for paleo diets: Fresh N’ Lean Paleo Plan
Compare healthy meal delivery services
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| Home Chef | Nutrisystem | Trifecta Meal Delivery | CookUnity | Huel | Hungryroot | Splendid Spoon | Factor | Sunbasket | Green Chef | Fresh N’ Lean Paleo Plan | |
| Rating | |||||||||||
| Price | $59-$83 per week | $9-$14 per day | $105-$300+ per week | $54-$177 per delivery | $26-$58 per delivery | Starting at $69 per week | $97-$227 per delivery | $84-$207 per delivery | $45-$91 per week | Starting at $11.99/serving | Starting at $8.49 per meal |
| Type | Meal kits | Single-serve | Prepared meals | Prepared meals | Just add water | Meal kits and add-ons | Meal kits | Prepared meals | Meal kits, prepared meals and add-ons | Meal kits | Prepared meals |
| Delivery area | 97% of U.S. | U.S. | U.S. | U.S., except HI, AK, ND, SD and parts of MT, WV, WY, NE, NY and CO | 100+ countries | U.S. | Continental U.S. | Continental U.S. | U.S., excluding certain parts of AK, HI, MT, NM, and ND | U.S. | U.S. |
| Meal types | Vegetarian, gluten-free, low-calorie, carb-conscious | Men, women, diabetes- friendly, vegetarian | Vegan, vegetarian, paleo, Whole30, keto, macro- balanced | Gluten-free, dairy-free, low sodium, under 600 calories, vegan, vegetarian, seafood | Vegan powders, ready-to-drink, instant meals, bars and snacks | Gluten-free, vegetarian, vegan, pescatarian, and dairy-free | Plant-based smoothies, grain bowls, noodle bowls, and chilis | Low-carb, balanced, plant-based, breakfast, snacks, and desserts | Balanced, vegetarian, paleo, low-carb, and gluten-free | Low-carb, balanced, plant-based, breakfast, snacks, and desserts | Paleo, vegetarian, keto, low carb |
Best healthy meal delivery service for families: Home Chef
Key product features
What you should know
A subscription-based meal kit service with shipping-day flexibility, Home Chef provides plenty of meal options, ensuring there’s something for everyone in the family to enjoy.
- With over 30 meals to choose from, the whole family will love the variety Home Chef offers.
- At $6.99-$8.99 per serving for the family plan, Home Chef offers more fresh and budget-friendly options than most restaurants.
- Great for families, the family plan serves four people and can be delivered for six meals a week.
Why we like Home Chef as best for families
Home Chef offers one of the best healthy meal delivery services for families, with flexible and convenient plans, a variety of fresh, high-quality ingredients, and user-friendly recipes. With vegetarian, gluten-free, low-calorie, and low-carb meal options, there’s something for everyone on the menu.
Some research shows that eating meals from a meal kit service increases the likelihood of healthy choices like vegetables for kids, and may improve physical health and social skills. (3, 4)
The menu features diverse protein options of chicken, beef, pork, seafood, vegetarian choices, and seasonal vegetables, grains, pasta, herbs, spices, and dairy. Customers appreciate the convenience of pre-portioned ingredients, detailed recipe cards, and various meal options, including plant-forward choices. Some customer favorite meals include Pesto Bruschetta Sliced Beef Sandwich and Creamy Truffle and Mushroom Chicken–two ready-to-assemble options that take less than 30 minutes to cook.
Home Chef’s main plans include the Home Chef, Fresh and Easy, Family, and Tempo plans. Whether you’re looking for consistent deliveries of easy homemade meals for the family, like the family plan, or prefer more flexible delivery options, a subscription cadence may work for you.
Pricing varies based on your plan and how many meals you choose each week. You can pick how many people you cook for and how many meals you want each week. The Home Chef Plan starts at about $59 per week, while the Family Plan starts at $83 per week. Their meals cost roughly $9.99 per serving and come with at least two servings in each meal.
However, one of our testers noted that you aren’t limited to specific meals. For example, if you decide to switch to a Family Kit with four servings instead of two one week, you can add that to your order for an additional cost. There are also options for breakfast, snacks, dessert, etc., though she only tried the meal kits for this review.
Sometimes, Home Chef offers trial runs that come with heavily discounted meals over the course of several weeks.
Home Chef’s recyclable packaging includes cardboard boxes, recyclable liners, and plastic bags. The service delivers to most folks living in the U.S., with weekly deliveries available from Sunday to Friday. Some remote areas are ineligible for delivery.
For more information, check out our full Home Chef review.
What customers are saying
Reviews from 3,205 customers on Trustpilot give Home Chef an average rating of 3.2 stars.
“Fresh vegetables and meat arrive properly packaged, reasonably priced, with easy-to-follow instructions.”
Omar G., Trustpilot
However, not all feedback is positive. A 1-star review from April S. notes, “I have had some good experiences, but lately, there have been quality issues with ingredients or ingredients missing altogether. My box was supposed to be delivered yesterday but has still not come. I am worried that it will be unusable.”
Specs
| Price | $59-$83 per week |
| Free trial | No |
| Plans | Home Chef, Fresh and Easy, Family, Tempo |
| Packaging | Recyclable |
| Type | Meal kits |
| Delivery area | 97% of the U.S. |
| Meal types | Vegetarian, gluten-free, low-calorie, carb-conscious |
Best affordable healthy meal delivery service: Nutrisystem
Key product features
What you should know
While Nutrisystem is oriented towards supporting weight loss goals, its ready-made meals are also some of the most affordable around.
- Nutrisystem offers weight loss support through coaches you can chat with anytime.
- Suitable for smaller budgets, each meal typically ranges from $3-$5.
- Nutrisystem is great for singles, those interested in weight loss, or anyone looking for affordable and convenient pre-packaged meals.
Why we like Nutrisystem as best affordable
Nutrisystem is our pick as the best affordable healthy meal delivery service, offering a variety of cost-effective plans to fit different budgets and needs. Nutrisystem tailors their food-based weight-loss programs, and all meals and snacks are packaged individually, making this a great meal service for folks who are single or just need to feed themselves.
Nutrisystem provides fully prepared breakfast, lunch, dinner, and snacks that only need reheating, making it a practical and affordable solution for healthy meal planning. Nutrisystem uses quality ingredients such as lean meats, poultry, fish, eggs, plant-based proteins, whole grains, various fruits and vegetables, low-fat dairy, healthy fats, and low glycemic carbs, which help maintain blood sugar levels. Some meal examples include grilled chicken sandwiches, protein bars, pasta, and flatbread pizzas.
“Maintaining blood sugars is a great way to prevent overeating at the next meal, since low blood sugar levels signal hunger.”
Jen Roper, Ph.D., CSCS, Fortune Recommends Advisor
Nutrisystem currently offers the following plans:
- Complete For Women: $10.18/day, for 28 days
- Complete For Men: $11.61/day, for 28 days
- Complete For Partners: $9.10/day per person, for 28 days
- Uniquely Yours Max+ for Men:$14.29/day, for 5 days a week
- Uniquely Yours Max+ forWomen: $12.86/day, for 5 days a week
Snacks are included in the plans, however shakes are extra. They cost $79.99 for 28 protein shakes. The average cost per meal ranges from $3 to $5, with snacks and shakes costing an additional $2 to $4 each. You’d be hard-pressed to find a more budget-friendly option on the market.
The service offers convenient portion control, meal variety, easy customization, and access to weight loss counseling and support. Nutrisystem also offers specialized plans for diabetics and vegetarians, with online forums and tools for additional support. However, some people may not prefer the taste and texture of pre-packaged meals or overreliance on processed foods.
Nutrisystem delivers across the continental United States, with meals typically arriving within one to five business days after ordering. Plus, their eco-friendly packaging includes a biodegradable fresh-frozen cooler.
See our complete Nutrisystem review for more insights.
What customers are saying
With 2,173 reviews on Trustpilot, Nutrisystem has garnered mixed feedback from its users.
A positive review from Stacey C. noted she experienced a significant weight loss of 32 pounds on the frozen plan.
“Great and easy way to lose weight.”
Stacey C., Trustpilot
In contrast, a negative review from Hope K. criticized Nutrisystem for its “lack of quality all around, from food to customer service.” The reviewer described the meals as “basically bars and boxed food with little taste” and expressed frustration with the customer service, particularly the inability to cancel online and the long hold times when contacting support.
Specs
| Price | $9-$14 per day |
| Free trial | No |
| Plans | Men, women, diabetes-friendly, vegetarian, partner |
| Packaging | Recyclable |
| Type | Single-serving meals and snacks |
| Delivery area | United States |
| Meal types | Men, women, diabetes-friendly, vegetarian |
Best healthy meal delivery service for weight loss: Trifecta Meal Delivery
Key product features
What you should know
Each Trifecta meal contains fewer than 550 calories, making these expert-approved options ideal for weight loss..
- Along with offering a healthy meal delivery service, Trifecta also offers an app with personalized tracking and guidance to support your weight loss or fitness journey.
- Clocking in at $13 to $16 per meal, Trifecta offers healthy options that may be cheaper than eating at a restaurant or ordering out.
- Great for singles and folks focused on weight loss, Trifecta meals come ready to heat and eat.
Why we like Trifecta as best for weight loss
Trifecta Meal Delivery is our pick for the best meal delivery service for weight loss. It offers a variety of organic meal plans tailored to different diets, such as low-carb, vegan-friendly, and macro-balanced. The meal plans, created by chefs and weight loss experts, are designed to help you reach your weight loss goals without spending too much time in the kitchen.
Meals like Cheesy Shrimp Alfredo and Pesto Chicken Pasta are fan favorites and are perfectly balanced with protein, carbs, and fats to offer a well-rounded meal. Made with simple ingredients and low-calorie nutrition labels, Trifecta meals offer healthy choices for people focusing on weight loss or fitness. The service emphasizes organic, sustainably sourced ingredients and offers dietary variety with options like keto, paleo, and plant-based plans. These are great due to the macro count alone—the meals are very clear and easy to read, which will help a lot of folks achieve their goal when tracking macros.
The main drawback is the total cost. Prices range from $105 to $300 per week, depending on the plan and the number of meals you order. With average costs per meal ranging from $13 to $16, Trifecta prioritizes quality ingredients, including grass-fed beef, free-range chicken, wild-caught seafood, organic tofu, and various organic vegetables and whole grains.
However, with the price tag comes extra support and accountability for your health goals. Trifecta provides access to nutrition coaches and support, utilizes eco-friendly packaging, and focuses on sustainability and organic labels.
“Access to nutrition coaches makes this a great option for beginners who may be unsure of nutrition recommendations to help them meet their goal.”
Jen Roper, Ph.D., CSCS, Fortune Recommends Advisor
One of our testers, who is a personal trainer, shared that the instructions for almost all the meals recommend stovetop preparation for better taste and texture, and she agrees it’s worth the extra effort. For example, the egg bowl she ordered turned out soupy when she cooked it in the microwave.
We love that Trifecta’s delivery is available nationwide, making it accessible to all addresses in the United States.
To learn more, visit our comprehensive Trifecta Meals review.
What customers are saying
Trifecta Meal Delivery has garnered mixed customer feedback on TrustPilot, with 49 reviews.
A positive review from Hallie M. praises the tasty and healthy meals conveniently delivered to their house every few days. They found it helpful for staying on track with their health goals and avoiding fast food cheat meals.
“Great option for meal prepping.”
Hallie M., Trustpilot
However, a negative review by O.J. criticized Trifecta’s vegan menu, describing it as the “worst meal plan.” The reviewer, who has been vegan for most of their life, expressed disappointment with their meals, citing bland food lacking fresh ingredients and protein. They described the meals as a mash of rice, unseasoned tofu, and canned vegetables or beans, questioning the culinary expertise behind the menu’s design.
Specs
| Price | $105-$311 per week |
| Free trial | No |
| Plans | Clean meal plan, paleo, keto, plant-based |
| Packaging | Recyclable |
| Type | Prepared meals |
| Delivery area | United States |
| Meal types | Vegan, vegetarian, paleo, Whole30, keto, and macro-balanced |
Best healthy prepared meal delivery service: CookUnity
Key product features
What you should know
CookUnity is a healthy meal delivery service that partners with well-known chefs across the country to provide customers with delicious and well-balanced prepared meals.
- Each meal is packed with colorful produce, a source of protein, and whole grains, making it well-rounded for most people.
- For $11-$13 per meal, you’ll get a valuable service packed with fresh, healthy ingredients—which is hard to find when compared to other meal delivery services.
- Best for folks looking for prepared meal options, CookUnity focuses on single-serving meals that require no prep on your part at home.
Why we like CookUnity as best prepared
CookUnity offers one of the healthiest prepared meal delivery services around. They deliver chef-curated meals with a wide variety of options, fresh ingredients, and the ultimate convenience: no prep work. Meals, including vegan options, are customizable to fit different dietary preferences and needs.
CookUnity’s meals feature high-quality ingredients, including proteins like grass-fed beef, free-range chicken, sustainable seafood, and plant-based options. The meals also incorporate seasonal and organic vegetables such as spinach, kale, sweet potatoes, carrots, bell peppers, whole grains, and legumes. Healthy fats, including avocado, nuts, seeds, and olive oil, are also used, as well as dairy and plant-based alternatives.
“Replacing saturated fats with healthy fats can substantially lower cardiovascular disease risk.” (5)
Jen Roper, Ph.D., CSCS, Fortune Recommends Advisor
Plus, CookUnity offers treats, breakfast, and drinks within their meal plans for folks looking for convenient meals all day long.
One downside is that the cost of CookUnity’s meals is relatively high compared to other meal delivery services. Plus, the subscription model might not suit everyone, as it requires a commitment to regular deliveries. Also, this service has more packaging waste than if you shopped at the grocery store, which may concern some environmentally conscious consumers.
The cost of these meals varies depending on the number of meals ordered per week. Without any discounts, the smallest plan, consisting of four meals per week, costs $54 per shipment, translating to almost $14 per meal. The largest plan, which includes 16 meals per week, costs $177, bringing the cost down to $11 per meal. The cost per serving decreases as the number of meals increases, with prices ranging from around $14 per meal for four meals per week to approximately $11 per meal for 16 meals per week.
Additionally, CookUnity’s service is limited to certain regions in the United States and is not currently offered in Hawaii, Alaska, North Dakota, South Dakota, and parts of Montana, Wyoming, Nebraska, Colorado, upstate New York, and West Virginia.
Check out our full CookUnity review to see everything this brand has to offer.
What customers are saying
CookUnity has received a significant number of reviews on Trustpilot, totaling over 10,300, with an average rating of 4 stars.
A positive review stands out with a 5-star rating, praising CookUnity as the best among many companies tried. The reviewer, Nate D., appreciates the great quality of food, extensive meal options, and the filling and delicious nature of every dish.
“We have tried many meal prep services and can honestly say, for ready to eat meals, the vast array of options and quality of ingredients is unparalleled. All of the dishes have been fresh and enjoyable. The multi-chef business model allows my husband and I to cater to our individual preferences and nutritional needs while still having a lot of variety in our meal selections at a competitive price point for the caliber of food offered.”
Rebecca S., Trustpilot
However, a contrasting 1-star review expresses disappointment with CookUnity’s meal quality. After two weeks of using the service, the reviewer found more than half of the meals to be nearly inedible due to being tough, overcooked, and chewy. Roman A. specifically mentions issues with steak, pork, and chicken dishes.
Specs
| Price | $54-$177 per order |
| Free trial | No |
| Plans | Flexible plans |
| Packaging | Recyclable |
| Type | Prepared meals |
| Delivery area | U.S., except Hawaii, North Dakota, South Dakota, Alaska, and parts of West Virginia, Montana, Wyoming, Nebraska, New York, and Colorado |
| Meal types | Gluten-free, dairy-free, low sodium, under 600 calories, vegan, vegetarian, seafood |
Best healthy meal delivery service for lunch: Huel Instant Meals
Key product features
What you should know
Huel offers instant lunches that are not only affordable and convenient, but also nutritionally complete and shelf stable.
- Huel’s just-add-water approach will make lunch come together in minutes in the microwave.
- At nearly $4 or less per serving, this is also one of the most budget-friendly services on the market.
- This is great for folks who don’t have access to a full kitchen at lunch or those who want to spend minimal time on lunch prep.
Why we like Huel as best for lunch
Huel is our top pick for a lunch-oriented healthy meal delivery service because it offers a nutritionally complete option that takes only minutes to make. With whole ingredients like oats, pea protein, brown rice protein, and flaxseeds, Huel uses real food ingredients to make its plant-powered meals.
Huel’s just-add-water approach to meal prep with their instant meals keeps costs low and offers shelf-stable options in your pantry or office desk for quick and easy lunches when you need them. They currently have 10 instant meals to choose from in addition to single-serving cups, protein powders, nutrition shakes, bars, and greens powders, for various nutrition supplements to help you reach your goals.
Nutritionally, their meals are quite high in fiber and plant-based proteins. Despite their delicious flavors, like Mexican Chili and Pasta Bolognese, some customers comment that the meals lack flavor and seasoning. If you like meals that come with lots of heavy spice or seasoning, you might consider adding your own on the side after you heat it up. Huel also has meal options that are gluten-free, dairy-free, and vegan.
Huel meals also seem to offer a solid profile of amino acids, including leucine, which is essential for muscle recovery.
Depending on the product, Huel provides affordable healthy meals when you break down the cost per serving. With prices ranging from $2 to $4 per serving, most of their instant meals come in a large bag and contain 7 servings each. Plus, you can subscribe and save 20% off your orders on their website.
If you’re looking for a lunch that includes meat-based protein, these might not be the best choice for you as they contain plant-based proteins from whole grains, nuts, seeds, peas, and legumes.
Plus, some of the meals are also high in sodium, which may not work for some. The Yellow Coconut Curry is the lowest sodium option, with 380 mg per serving, while the Pasta Bolognese contains a substantial 640 mg of sodium per serving.
“While plant-based meat alternatives are great for those who wish to avoid meat, they tend to be higher in sodium and saturated fat. So, if you are looking to lower your intake of sodium, these might not be your best bet.”
Jen Roper, Ph.D., CSCS, Fortune Recommends Advisor
Serving over 100 countries, Huel delivers to a wide variety of consumers globally.
What customers are saying
With a substantial number of reviews on TrustPilot, totaling over 18,000, and an impressive average rating of 4.2 stars, Huel is a popular choice for convenient and nutritious meals.
One glowing 5-star review from Joshi expresses their satisfaction with Huel’s offerings over three years, highlighting its convenience, filling nature, and value for money. The reviewer particularly praises the hot & savory chick’n mushroom pasta, labeling it a favorite since day one.
“I am not a fan of any protein shakes or bars from any company, but I tried the hot meals. They were delicious and filling. The meals were affordable and so easy to prepare. I have been recommending them to all my friends. Tomato Basil, Mac and Cheese are 2 of my favorites.”
Jodi Broihier-Ladd, Trustpilot
However, one 1-star reviewer expressed disappointment with the taste of Huel’s Instant Meals. “I realize it’s not going to be the tastiest food in the world but giving them something akin to the tune of taste shouldn’t be that hard, they’re only better with unhealthy amounts of salt and pepper added, the spaghetti carbonara is the most tolerable, but not by much.”
Specs
| Price | $26-$58 per delivery |
| Free trial | No |
| Plans | One-time purchase or subscription service |
| Packaging | Mostly recyclable |
| Type | Just add water |
| Delivery area | Over 100 countries |
| Meal types | Powders, ready-to-drink, instant meals, bars, and snacks |
Best heart healthy meal delivery service: Hungryroot
Key product features
What you should know
Consistently offering heart-healthy meals, Hungryroot is an excellent choice for those seeking nutritious options for cardiovascular health.
- With over 10,000 recipes on their site to choose from, you’ll never get bored or lack variety.
- Most of the meals cost $9 to $12 per serving, making this service one of the more budget-friendly options on the market.
- Hungryroot focuses on plant-based meals, and heart-healthy options are consistent across the meal delivery service’s offerings.
Why we like Hungryroot as best heart healthy
Hungryroot is one of the best meal delivery services on the market for heart health, as many menu options are low-sodium, carb-conscious, or anti-inflammatory, use heart-healthy fats, and are packed with nutritious fruits and veggies.
According to the American Heart Association, some research shows that meal delivery services may help keep heart failure patients safe for longer and out of emergency rooms. (6, 7)
Plus, with over 10,000 recipes on their website and ready-to-eat meals, if you prefer convenience, there is something for every level of cooking and prep you prefer. To get started, you will take a quiz on Hungryroot’s website to tell them about your food preferences and eating styles, such as “less sodium,” and they will recommend recipes and choices for you based on your results.
Hungryroot considers all allergens and food sensitivities and makes it easy to opt out of any foods that are not allergy-friendly or just against your preferences. However, many Hungryroot meals and products are manufactured in facilities that process foods with various allergens, so it may not be the best choice for people with severe allergies.
One of our product testers loved Hungryroot so much that she’s considering purchasing it herself moving forward. Another tester commented that there was about 10 minutes of prepping before cooking for another 12 minutes or so, but it was so easy, and there wasn’t much chopping before throwing everything into the skillet to cook.
With options ranging from the minimum order of three recipes with two servings, which costs approximately $69 per week, to the maximum order of eight recipes with four servings, which costs about $155 per week, Hungryroot caters to various household sizes and appetites. The average cost per meal typically falls between $9 and $12, providing value for those who prioritize their health.
Featuring a plethora of key ingredients such as plant-based proteins, fresh vegetables, whole grains, and healthy fats, Hungryroot ensures a nutritious and balanced diet for heart health.
One unique feature of Hungryroot is that it also serves as an online market, delivering snacks and treats for the week. You can order pre-packaged goods like chocolate bars, chips, soup, and more from the store to supplement your weekly meals.
They currently deliver nationwide in the United States, and your delivery will come in recyclable packaging. They don’t offer free trials, but you can receive a 30% discount on your first order after taking the quiz to share your food preferences with them.
To learn more, read our comprehensive Hungryroot review.
What customers are saying
Hungryroot has nearly 4,000 reviews on Trustpilot and an impressive average rating of 4.5 stars.
One satisfied reviewer, Shawna B., loves Hungryroot’s “huge list of weekly options and its unique feature allowing users to sort recipes by various criteria,” such as food allergies and nutritional preferences.
“Takes the guesswork out of clean eating! I don’t have to waste time at the grocery store picking apart labels and trying to figure out if it has bad ingredients in it or not. Love it! And everything tastes amazing and is easy to make.”
Shannon Welborn, Trustpilot
However, a 1-star review from Holli T. highlights their negative experience with the service: “the disregard for specific meal requests and failure to accommodate my food restrictions.”
Specs
| Price | Starting at $69 per week |
| Free trial | No |
| Plans | Customizable by recipe and serving quantity |
| Packaging | Recyclable |
| Type | Meal kits, ready-to-eat, and add-ons |
| Delivery area | United States |
| Meal types | Gluten-free, vegetarian, vegan, pescatarian, and dairy-free |
Best healthy meal delivery service for plant-based diets: Splendid Spoon
Key product features
What you should know
Splendid Spoon offers a variety of smoothies, noodle dishes, soups, and other “dishes,” ensuring a continuous supply of healthy plant-based meals delivered right to your door.
- Offering breakfast, lunch, and dinner options, you’ll never run out of plant-based meals with Splendid Spoon’s healthy meal delivery.
- Averaging $10 to $13 per meal, Splendid Spoon’s plans are among the more affordable plant-based meal delivery services on the market.
- This service is a good fit for folks who prefer plant-based eating but don’t want to spend much time in the kitchen.
Why we like Splendid Spoon as best for plant-based diets
Splendid Spoon covers your bases if you are looking for the best plant-based meal delivery service. With convenient meals and ready-made drinks, we love the healthy, plant-forward options from Splendid Spoon.
The meal plans emphasize key ingredients such as a wide variety of items such as noodle dishes, soups, and other dishes, offering a robust selection for different meal preferences. Plus, Splendid Spoon has smoothies and juices for quick on-the-go nutrition.
The Chocolate Cherry Smoothie and Red Lentil Dal soup are two fan-favorite meals on their current rotation.
The plan options include three different box sizes, with cost breakdowns based on the number of meals you choose. Currently, you can choose to order seven meals at $97, 14 meals at $156, or 21 meals at $227.
For those seeking vegan or vegetarian options, these menus provide an easy selection of meals all day long. However, the selection of meals is relatively limited, which might not suit those looking for a broader range of choices or those who prefer to eat meat.
Cost may be another factor for some, as these meal plans can be higher-tier than other options on the market. The average plant-based meal ranges from $10 to $13 when evaluating the cost per serving.
They are quite allergen-friendly, which can be a perk for folks who have allergies and are looking for a convenient, safe meal. One of our testers appreciated their thoroughness in listing all ingredients, nutritional information, and potential allergens or other food restrictions, including less common ones like beets and bananas. As someone with numerous allergies and dietary restrictions, she finds this level of detail significantly valuable.
Delivery is available in the continental United States and ships to your door with dry ice. However, one of our team testers noted that upon receiving the delivery, the soup containers were upside-down, the cardboard sleeves on the frozen meals were soaked and falling apart, and the dry ice was completely melted.
Check out our complete Splendid Spoon review for more insights.
What customers are saying
Splendid Spoon, a plant-based meal delivery service, garners mixed reviews from customers, with 43 reviews on Trustpilot.
One enthusiastic reviewer, Jolene P., praises Splendid Spoon’s hearty and delicious smoothies, “especially its grab-and-go options.”
“Splendid Spoon is my go to vegan delivery service! We love the variety, taste and convenience when we want a break from cooking. Everything is delicious! We’ve tried other services and you just can’t beat the price and options Splendid Spoon has to offer. We’ve been using them for quite a while now and will continue to do so!!”
Aimee Geraci, Trustpilot
However, there were concerns about declining service quality from a dissatisfied customer, Greta H., who noted repeated instances of “deliveries arriving warm and without proper cooling.” Despite assurances from customer support, the issues persisted, leading to their frustration and disappointment.
Specs
| Price | $97, $156, or $227 per delivery |
| Free trial | No |
| Plans | Boxes with 7, 14, or 21 meals |
| Packaging | Recyclable |
| Type | Ready to eat and minimal prep |
| Delivery area | Continental U.S. States |
| Meal types | Plant-based smoothies, grain bowls, noodle bowls, and soups |
Best healthy meal delivery service for keto diets: Factor
Key product features
What you should know
Factor’s prepared meals can make healthy eating convenient, especially for those on the keto diet.
- Factor’s keto plan offers meals with 15 grams of net carbohydrates or less, falling within the ideal low-carb range for those following the keto diet.
- The calories in these meals also come from at least 60% fat. This makes it an easy way to stay on point with keto practices.
- Factor is one of the higher-tier options on the market, ranging from $11.49 to $14 per serving, but the convenience might make it worth the money.
- Factor is a great option for singles, folks on the keto diet, or those who simply want ready-to-eat meals.
Why we like Factor as best for keto diets
Factor offers chef-crafted, ready-to-go meals, many of which are super low-carb. We love that they offer a convenient solution for folks on the keto diet. You can choose meal plans ranging from six to 18 meals per week. In addition to meals, you can find smoothies, wellness shots, and treats to add to your meal choices for an additional boost of energy throughout the day.
We especially love that you can order extra protein, if cooking meat at home is a barrier to eating healthy for you. This is an easy way to serve up some pre-cooked protein options and veggies for a ketogenic, low-carb meal, particularly for folks on the keto diet.
“While there is still controversy surrounding the keto diet, consuming a few meals per week is useful if you are trying to avoid significant spikes in your blood sugar,” says Roper
One of our testers commented on Factor’s quality: She was genuinely surprised by the high quality of the cuts of meat. Despite initially hesitating to microwave red meat, she chose a few steak meals because she was tired of eating chicken. Factor exceeded her expectations—even after a few minutes in the microwave, the filets remained pink in the middle and extremely tender.
Plus, each meal is calorie-conscious, with 550 calories or less, and balanced with plenty of protein and vegetables. With 35 healthy meals to choose from each week, you’ll never feel bored and will always have variety in your menu selection.
Key ingredients in Factor meals include lean proteins, fresh vegetables, and minimally processed foods. These ingredients align with keto dietary guidelines, focusing on low-carb, high-protein, and nutrient-dense foods. They have other options that do contain carbohydrates, so they have options that aren’t exclusively keto and low-carb.
The total cost varies depending on the number of meals you choose per week. The cost per serving typically ranges from $11.49 to $14, and is influenced by the number of items. A Factor meal delivery can cost as little as $84 or as much as $207, with more options in the cost breakdown below:
- 6 meals: $84
- 8 meals: $103
- 10 meals: $125
- 12 meals: $144
- 14 meals: $161
- 18 meals: $207
For new customers, Factor often offers a 50% off promo on your first order.
Factor meals are chef-prepared and portion-controlled. Each meal is designed to meet certain dietary requirements without the need for additional preparation or measuring. Furthermore, the convenience factor is huge. Ready-to-eat meals are delivered directly to your door, saving you time on meal planning and cooking.
One of the downsides of ordering meals from Factor is packaging waste, as each meal comes in individual containers, which may not be environmentally friendly. Additionally, Factor operates on a subscription basis, which requires a commitment and can be a drawback if your needs or preferences change.
Check out our Factor meals review for more information on this brand.
What customers are saying
Factor’s service garners praise and critique in almost 59,000 reviews on Trustpilot.
Guy M.’s glowing five-star review commends the meal quality, ease of delivery tracking, and overall convenience of the service. Despite the cost, the reviewer finds the meals worth it, appreciating their “delicious and ample portions.”
“Unexpectedly, Factor has impressed us with every meal (4 weeks worth). Delivery has been consistent with food always arriving cold. Meals have been OUTSTANDING! My family looks forward to dinner every night now whereas we used to dread the time and effort required with other home delivery services.”
Chance, Trustpilot
By contrast, a one-star review highlights an issue: the “apparent ineffectiveness of customer support in accommodating dietary preferences,” says Maggie M. Despite repeated attempts to exclude pork from orders, the reviewer laments its persistent inclusion, undermining their ability to enjoy the meals they ordered.
Specs
| Price | $84-$207 per delivery |
| Free trial | No |
| Plans | Keto, calorie smart, protein plus, vegan, chef’s choice, breakfast options, snacks, desserts |
| Packaging | Recyclable |
| Type | Prepared meals and add-ons |
| Delivery area | Continental U.S. States |
| Meal types | Low-carb, balanced, plant-based breakfast, snacks, and desserts |
Best healthy meal delivery service for dietary restrictions: Sunbasket
Key product features
What you should know
Offering both meal kits and ready-to-eat meals, Sunbasket caters to those seeking convenient and healthy meal prep options for a variety of dietary preferences.
- Sunbasket offers both meal kits and prepared meals across a range of dietary restrictions.
- Depending on your chosen plan, you’ll pay $10-$96 per delivery, making this a higher-tier option on the meal delivery market.
- Sunbasket is a great option for folks who want to learn how to cook at home or simply are looking for convenient meals for two to four people.
Why we like Sunbasket as the best for dietary restrictions
Sunbasket is an excellent choice for individuals with dietary restrictions, offering various meal plans tailored to different dietary needs or sensitivities. They offer meal kits that are ready in 15 to 40 minutes and ready-to-eat options that are single-serving. Sunbasket’s plans include various dietary options, such as paleo, gluten-free, vegetarian, Mediterranean, keto, and carb-conscious meals.
Sunbasket emphasizes key ingredients such as fresh produce, minimally processed foods, whole grains, and organic proteins. This focus ensures that meals are nutritious and aligned with various dietary restrictions.
Research shows that allergy-friendly meal delivery services can improve people’s health and give them peace of mind compared to eating out at restaurants. (8, 9) While Sunbasket offers gluten-free options, the service’s meals are not certified to be gluten-free and may not be a good option for those with a severe gluten allergy.
The total cost for the Classic menu varies based on the plan size. For the two-person plan, prices start at around $45 per week for 2 meals, each with 2 servings. For the four-person plan, prices begin at approximately $91 per week for 2 meals, each with 4 servings. The cost per serving equals about $10, reflecting the use of high-quality ingredients.
However, the cost can be a drawback for some, as the price per serving is relatively higher than other meal delivery services. Additionally, preparation time is required for their meal kits, which might not suit those seeking the most convenient meal delivery option.
Plus, Sunbasket’s subscription-based model requires a commitment, which can be inconvenient if your needs, finances, or preferences change.
One of our testers specifically commented that it didn’t feel like enough food for two people. Plus, there might be just as much clean-up from the meal kits as if you were cooking the meals yourself. If you are looking for a quick meal with no prep, their meal kit options may not be the best for you.
Sunbasket delivers to most of the United States, excluding Alaska, Hawaii, and parts of Montana, New Mexico, and North Dakota. You’ll receive your order in mostly recyclable packaging.
To see what else this brand has to offer, visit our complete Sunbasket review.
What customers are saying
Sunbasket stands out as a popular choice for meal delivery services on Trustpilot, earning praise and critiques alike across 3,394 reviews, with an impressive average rating of 4.2 stars.
A glowing five-star review by Maria M. says they have been a longstanding customer of Sunbasket, commending its “exceptional menu variety and alignment with my personal values.”
“Fast & easy self service help center. Sunbasket may not be perfect but they believe in their products & service & always stand by it. They understand allergies & food preferences & give many options for those preferences as well.”
Kim Emery, Trustpilot
However, a one-star review from Briana S. shares her frustrations with “shipping and delivery delays.” While acknowledging Sunbasket’s quality, the reviewer laments the prolonged transit time, with orders taking three days to arrive instead of the expected next-day delivery.
Specs
| Price | 2-Person Plan is $45 per week, 4-Person Plan is $91 per week |
| Free trial | No |
| Plans | Classic, family, vegetarian, lean and clean, paleo, carb-conscious, gluten-free |
| Packaging | Mostly recyclable |
| Type | Meal kits and add-ons |
| Delivery area | United States, excluding certain areas in Alaska, Hawaii, and parts of Montana, New Mexico, and North Dakota |
| Meal types | Balanced, vegetarian, paleo, low-carb, and gluten-free |
Best organic healthy meal delivery service: Green Chef
Key product features
What you should know
Green Chef is a healthy meal delivery service that offers a wide variety of organic options, including seasonal ingredients.
- We love that you can add grocery items like granola, lattes, oatmeal, and egg bites to your meal delivery.
- The starting plan provides three meals with two servings each for $81, or about $13.50 per serving, making it a mid-tier option on our review list.
- Great for folks looking for high-quality ingredients, all of Green Chef’s meals are organic.
Why we like Green Chef as best organic
Green Chef is our top choice for those seeking convenient organic meal options shipped right to your door. Key ingredients in Green Chef meals include organic and seasonal produce, sustainably-sourced proteins, and a variety of grains and carbohydrates. This focus on organic and sustainably-sourced ingredients is a great fit for those with health-conscious diet preferences and environmentally aware consumers.
With add-ons like granola, lattes, oatmeal, egg bites, and more, there are plenty of convenient ways to fill in the gaps in your day without having to cook more than you’d like. One of our testers especially appreciated these details: She enjoyed being able to add breakfast options or other extras, like cooked meats. She also appreciated having a physical recipe card instead of using an app.
Green Chef’s recipes are easy to follow, making meal preparation straightforward, even for those with limited cooking experience. The commitment to using organic ingredients ensures that the meals are healthy and free from synthetic pesticides and GMOs.
“While GMOs can be beneficial for improving the food situation in certain parts of the world, including longevity of crops, they can have some potential adverse health effects, making them undesirable for some people.” (10)
Jen Roper, Ph.D., CSCS, Fortune Recommends Advisor
Additionally, Green Chef emphasizes sustainable packaging, reducing environmental impact and appealing to eco-conscious customers.
Offering high-quality, sustainably sourced ingredients, the total cost for three meals is $81, which breaks down to $13 per serving. This pricing is higher than others on the market, but if organic is important to you, you may find that the price tag reflects the quality of the ingredients.
Keep in mind that Green Chef does not offer free shipping, which adds to the overall cost. Customer reviews often mention that the prep and cook times are longer than advertised, which can be inconvenient for those seeking quick meal solutions.
Additionally, some ingredients are repeated across different meals, which might lead to a lack of variety over time. Shipping delays have also been reported, affecting the reliability of the service. Lastly, despite efforts toward sustainability, there is still a significant amount of packaging waste.
Delivery is available across the United States, and we love that there is no subscription commitment—you can skip your next order when you want and cancel anytime.
See our Green Chef review to learn more.
What customers are saying
Green Chef’s reputation on Trustpilot is mixed, as reflected in its 3.9-star average rating from 3,280 reviews.
On the positive side, a five-star review from Barry K. highlights the delicious meals, commending “the chef’s creativity in crafting unique and flavorful dishes.” While noting that portions may be smaller, Barry appreciates the personal reminder of proper serving sizes.
“My overall experiences with Green Chef are favorable. I have received about 45 meals over the past few months and only had issues with 3/45. I once had a delivery issue, with my UPS issue carrier, which resulted in the food being delivered the next day. My second issue involved missing spices and no protein for one of the dishes. My final issue involved old produce…Overall, I love the food and convenience of knowing what I will prepare each day for dinner.”
D. Wilson, Trustpilot
However, a one-star review from Gina H. reads, “Over a 10-week period, I can recount numerous instances where Green Chef fell short, including missing ingredients, spoiled items upon arrival, and frequent delivery delays, some extending to a day or more.”
Specs
| Price | Starting at $11.99/serving |
| Free trial | No |
| Plans | Plant-powered, family plan, and keto |
| Packaging | Recyclable |
| Type | Meal kits and add-ons |
| Delivery area | United States |
| Meal types | Balanced, vegetarian, gluten-free |
Best healthy meal delivery service for paleo diets: Fresh N’ Lean Paleo Plan
Key product features
What you should know
Fresh N’ Lean’s Paleo Plan offers comprehensive meal options including dinners, lunches, breakfasts, and snacks.
- Fresh N’ Lean’s Paleo Plan has you covered from morning to night, with paleo-friendly meal options to get you through the whole day.
- With some starter meals costing only $8.49 per serving, this service can be one of the more affordable options on the market.
- Great for folks looking for minimally processed food and ingredients, these meals keep ingredients to proteins, produce, and simple carbs.
Why we like Fresh N’ Lean’s Paleo Plan as best for paleo diets
Fresh N’ Lean’s Paleo Plan is an excellent choice for those adhering to the paleo diet, offering chef-curated, organic, and pre-portioned meals. The paleo diet primarily comprises unprocessed, simple ingredients like proteins, fruits, veggies, and rice and potatoes.
“It’s important to note that if you plan to follow the paleo diet, you may need calcium supplements, particularly those at risk for osteoporosis, as this diet is very low in calcium.” (11)
Jen Roper, Ph.D., CSCS, Fortune Recommends Advisor
The key ingredients in the Paleo Plan align well with this eating pattern with meals, including fresh organic produce and high-quality proteins. Plus, the focus on organic and sustainably sourced ingredients adds to the appeal for health-conscious consumers.
Fresh N’ Lean provides different plan options, including Unlimited, Mediterranean, Keto, Paleo, Protein+, Whole30, Vegan, Vegetarian, and Bulk. They deliver to most parts of the United States and offer a variety of meal types, including dinners, lunches, breakfasts, and snacks.
Most meals have a cost per serving of approximately $10 to $15, making it a reasonably priced option for high-quality, nutritious meals. This price point is mid-tier compared to other protein-heavy options on the market.
There are several advantages to choosing the Paleo Plan. The meals are chef-curated, ensuring optimal taste and nutritional value. Organic ingredients mean that the produce and proteins are grown without synthetic pesticides or GMOs, enhancing their health benefits.
The meals come pre-portioned, which simplifies meal preparation and helps with portion control.
Despite Fresh N’ Lean’s efforts to use recyclable and eco-friendly materials, packaging still contributes to overall wastefulness—although it’s hard to avoid packaging waste in pre-portioned, cooked meals.
Fresh N’ Lean also offers gluten-free options and ensures that all ingredients are non-GMO and free from artificial additives. These characteristics make the plan suitable for various dietary needs and preferences. While free trials are not typically available, occasional promotions may offer an opportunity to try the service at a discounted rate.
What customers are saying
In a recent third-party review of Fresh N’ Lean, the service received a mix of positive and negative feedback, resulting in an average rating of 4 stars from 5 reviews on Trustpilot.
The positive review, rated 5 stars, comes from a satisfied customer, Ashley K., who, along with their husband, embarked on the paleo diet journey and found the Paleo Plan’s meals to be enjoyable. They appreciated the variety offered and praised the “convenience of having their meals ready to heat after a long day at work.”
Conversely, a 3-star review conveyed a different experience. The reviewer, Nathalie B., ultimately disposed of a week’s worth of meals due to personal taste preferences.
Specs
| Price | Starting at $8.49 per meal |
| Free trial | Occasionally offered |
| Plans | Unlimited, Mediterranean, Paleo, Protein+, Whole30, Keto, Bulk, Vegan, and Vegetarian |
| Packaging | Recyclable |
| Type | Prepared meals |
| Delivery area | United States |
| Meal types | Paleo, vegetarian, keto, low carb |
How we test meal delivery services
Our team evaluates meal delivery services rigorously, ensuring first-hand product experience, expert fact-checking, and medical review by industry professionals. Explore our testing process below or delve into our meal delivery service testing methodology for detailed insights into our ranking criteria.
Meal choices—30%
For those aiming to lose weight, consistency and dedication is key. What better strategy than a diverse meal selection? We prioritize meal variety but also consider other factors.
- Multiple menu options
- Substitutions
- Guidance
- Label transparency
Food quality—30%
Customers often prioritize food freshness when choosing meal delivery services. Our testers identify companies with the freshest ingredients, ensuring you receive healthy, flavorful meals. Alongside freshness, we assess meal services on various criteria.
- Flavor
- Healthiness
Value—20%
Selecting the ideal meal delivery service often hinges on financial considerations. That’s why we’ve evaluated the affordability of each service by analyzing the cost per meal in relation to the number of meals or servings offered. Additionally, we assess each service based on various other factors.
- Fair price
- Multiple quantity options
- Customization
Customer experience—20%
Occasionally, you may require assistance from the meal delivery company, especially if issues arise with your order or the ordering process. We evaluate meal services based on their customer support options, responsiveness of agents, and knowledgeability regarding meals and subscriptions. In assessing overall customer experience, we also consider factors such as packaging, ease of preparation, and customer reviews.
- Packaging
- Ease of preparation
- Reviews
Benefits of healthy meal delivery
Healthy meal delivery services offer numerous benefits, including saving time on meal planning, grocery shopping, and cooking. Meal kits, especially those designed by nutrition experts, provide balanced, portion-controlled meals, ensuring essential nutrition with minimal prep.
These services offer variety and cater to various dietary preferences, using high-quality, often organic ingredients. Pre-portioned meals can help with weight management and reduce food waste. They may support your specific dietary goals, help educate you on healthy cooking practices and recipes, and establish consistent eating habits.
When it comes to the older adult population, studies have found that meal delivery has a positive influence against malnutrition and also helps protein intake they may not have otherwise gotten. (12) Studies have also shown that meal delivery services can increase veggie and fruit intake and have a multitude of positive influences in other health issues, such as diabetes. (13, 14)
Overall, healthy meal delivery services can simplify maintaining a healthy diet, reduce daily stress, and improve work-life balance.
How to choose the best healthy meal delivery service for you
Choosing the best healthy meal delivery service involves considering several key factors. First, ensure the service caters to your dietary needs and preferences, such as vegetarian, vegan, or gluten-free options.
- Review the nutritional content to align with your health goals, and check for high-quality, fresh ingredients.
- Menu variety is important to avoid meal fatigue and balance cost with the value offered.
- Consider the convenience of delivery frequency, meal prep, and the flexibility to skip weeks or pause subscriptions.
- Price point is a major consideration for consumers; however, interestingly, research shows that folks acclimate to paying for convenience once they find a service they enjoy. (15)
- Customer reviews provide insight into reliability and meal quality.
- Look for trial periods or discounts to test the service, and consider their sustainability practices if environmental impact matters to you.
FAQs
What is the healthiest prepared meal delivery service?
Determining the healthiest prepared meal delivery service can be subjective and dependent on your individual dietary preferences, health goals, and nutritional needs. However, CookUnity is our top pick for prepared options. They prioritize high-quality ingredients and whole foods, and offer various dietary options including vegan, gluten-free, and low-carb.
Ultimately, the healthiest meal delivery service for you will depend on your specific dietary requirements, taste preferences, and budget.
What is the healthiest meal delivery service for weight loss?
Trifecta’s meal delivery service caters specifically to weight loss goals by offering portion-controlled, calorie-conscious meals with a focus on nutritious ingredients.
When choosing a meal delivery service for weight loss, it’s essential to consider factors such as portion sizes, calorie counts, nutritional balance, and customization options to ensure it aligns with your weight loss goals and dietary preferences.
Additionally, consulting with a healthcare professional or registered dietitian can provide personalized recommendations based on your specific needs and health status.
Is healthy meal delivery a good way to diet?
Healthy meal delivery services can be an effective tool for dieting, offering pre-portioned, nutritious meals that save time and support portion control. They provide convenience, variety, and nutritional balance, helping individuals adhere to their diet plan while enjoying a diverse menu. These services can aid in weight loss goals with accountability and reduced temptation.
However, it’s crucial to choose a service that aligns with dietary preferences and goals and to complement meal delivery with regular physical activity and sustainable lifestyle changes for optimal results. Consulting with a healthcare professional or registered dietitian can further provide personalized guidance.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
Our experts
Jen Roper, Ph.D., CSCS
Dr. Jen Roper is an associate professor of Health and Human Sciences at Loyola Marymount University. She received her Ph.D. in Physical Education, Sports, and Exercise Science in 2015 from the University of New Mexico, specializing in Exercise Science and Biomechanics. She has been a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association since 2014.
Victoria Burgess, Ph.D., CSCS, CISSN
Victoria Burgess earned her Ph.D. in Health and Human Performance from Concordia University Chicago and holds her NSCA CSCS and Certified Sports Nutritionist (CISSN). She is an adjunct professor in the Human Performance and Nutrition department at Concordia University Chicago & Parker University, where she teaches undergraduate, graduate, and doctoral level courses.
Kelly Uhler
Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.
Jessica Coulon
Jessica Coulon is a writer and editor who specializes in fitness, health, nutrition, and science content. Previously, she was an editor for Popular Mechanics and Bicycling, covering pro cycling news, writing how-to guides, and testing all the latest and greatest bike gear. She was also a regular shoe tester and contributor for Runner’s World. You can often find her skiing, riding her mountain bike, and racing with the F1RE female enduro team.
Stephanie Hope
Stephanie Hope has over seven years of experience in product and service journalism, with a focus on sleep and well-being. Not only is she a Certified Sleep Science Coach, but she is also a Certified Stress Management Coach and Longevity Coach, and she is working on becoming a Wellness Coach through the Spencer Institute.
Caroline Thomason, RD
Fortune Recommends Nutrition Writer