

Rachel MacPherson, CPT, CSCS, CENS
Fortune Recommends Writer
Rachel MacPherson, BA, is a CPT, Certified Strength and Conditioning Specialist, Certified Exercise Nutrition Specialist, Certified Pre/Post-Partum Fitness Trainer, and Pain-Free Performance Specialist. She’s passionate about providing readers with straightforward, actionable tips to make living an active, vibrant, fulfilling life easier. When she’s not writing, you can find her lifting heavy things, reading, exploring outdoors, or watching the newest iteration of the Star Wars Universe. She lives with her family and pets in beautiful Nova Scotia, Canada.
Rachel's Latest Articles


The 7 best California king mattresses of 2024, according to sleep experts
Read more: The 7 best California king mattresses of 2024, according to sleep experts
The 7 best twin mattresses, reviewed by sleep experts
Read more: The 7 best twin mattresses, reviewed by sleep experts
The 10 best mattresses for couples, reviewed by a sleep science writer
Read more: The 10 best mattresses for couples, reviewed by a sleep science writer
What is the best sleeping position?
Read more: What is the best sleeping position?