Cannabidiol (CBD) is a compound that’s concentrated in the Cannabis sativa or hemp plant. (1) Over the last decade, CBD products, such as CBD oils and CBD creams, have exploded in popularity as more people learn of the potential health benefits linked with ingesting the cannabis-derived substance.
CBD drinks could be a good option for those who can’t tolerate swallowing oils or pills, since they’re easy-to-ingest and come in a variety of flavors and potencies. Depending on the type, CBD drinks may reduce anxiety and support relaxation. Plus, studies suggest that CBD-infused drinks may be a smart replacement for alcoholic beverages as they’re non-psychoactive or intoxicating and may be a good option for those who want to avoid or cut back on alcohol. (2, 3)
However, because there are so many products to choose from, you may have a difficult time narrowing down tasty, safe, and high-quality CBD drinks that are appropriate for your specific health needs. To make your shopping process easier, our team of health experts evaluated the best CBD drinks on the market, rating them on taste, ingredients, dosage, and safety, to narrow down the top three in 2024
Editor’s choice: Flyers Cocktail Company CBD Cocktails
With 20 milligrams (mg) of full-spectrum CBD per eight-ounce can, Flyers Cocktail Company CBD Cocktails earns our pick for editor’s choice. Not only is this product 100% alcohol-free and available in three delicious flavors, but each can contains just 60 calories, making it a good choice for those looking to consume lower-calorie beverages.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
Our picks for the best CBD drink
- Best to replace alcohol: Flyers Cocktail Company CBD Cocktails
- Best for anxiety: Vena Happy Place Seltzers Original Hemp Drink
- Best for relaxation: Aprch// CBD Sparkling Water
Compare CBD drinks
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| Flyers Cocktail Company CBD Cocktails | Vena Happy Place Seltzers Original Hemp Drink | Aprch// CBD Sparkling Water | |
| Rating | |||
| Cost per serving | $3.99 | $5 | $3.33 |
| CBD type | Full-spectrum | Full-spectrum | Broad-spectrum |
| CBD dose | 20 mg | 8 mg | 25 mg |
| Calories | 60 | 40 | Zero |
Best CBD drinks to replace alcohol: Flyers Cocktail Company CBD Cocktails
Key product features
What you should know
Available in three flavors and completely free from alcohol, Flyers Cocktail Company CBD Cocktails can be used as a replacement for alcoholic drinks.
- Flyers Cocktail Company CBD Cocktails are low in calories, vegan-friendly, and made with full-spectrum CBD, which contains up to 0.3% THC, the federal legal limit for CBD products. (4)
- Each can costs $3.99, which our team considers an average price compared to competitors.
- Though the full-spectrum CBD in each can may support feelings of relaxation and calmness, it likely won’t impact your judgment, coordination, and memory the way alcohol does. This makes Flyers Cocktail Company CBD Cocktails a safe option for people who want a non-alcoholic cocktail substitute. (4, 5)
Why we like Flyers Cocktail Company CBD Cocktails as best to replace alcohol
If you’re looking for an alcohol-free cocktail replacement that can help you unwind, Flyers Cocktail Company CBD Cocktails are an excellent option. These bartender-crafted canned cocktails are 100% alcohol-free and contain 20 mg of full-spectrum CBD per eight-ounce can.
Full-spectrum CBD products, like Flyers Cocktail Company CBD Cocktails, may offer additional benefits over other CBD types, such as CBD isolates. Full-spectrum CBD contains all components of the cannabis plant, including CBD and other cannabinoids, as well as terpenes, flavonoids, and essential oils. Because it contains all components of the cannabis plant, full-spectrum CBD products may offer specific benefits for certain populations. For example, some research suggests that full-spectrum CBD supplements may be more effective than CBD isolate products for improving symptoms of certain medical conditions, like anxiety. (4) It has also been shown to be more effective than isolate with pain, due to its combined effects with THC.
Unlike CBD isolate products, which are free from tetrahydrocannabinol (THC), the most popular psychoactive or intoxicating compound of the cannabis plant, full-spectrum CBD products do contain very small amounts of THC. (4) While it may not be enough to induce the “high” associated with smoking or ingesting THC-containing cannabis in most patients, full-spectrum CBD products contain less than 0.3% THC, which is the federal limit for CBD products. (4) Though this may not be an issue for most people, those who want to avoid THC for any reason should choose a THC-free CBD drink, such as products that contain CBD isolate or broad-spectrum CBD.
Because CBD is non-psychoactive and has been researched for its anti-anxiety effects, studies show it may help those who are looking to cut back on their alcohol intake. In fact, some research findings suggest CBD may help reduce drinking levels in patients with alcohol use disorder. (6)
A 2021 study that included 120 cannabis and alcohol-using adults found that those who were given a CBD-predominant cannabis strain for five days drank fewer drinks per day and had fewer alcohol use days compared with the participants who were given THC dominant cannabis strains and CBD plus THC cannabis strains. Though more research is needed, ingesting CBD shows promise for people interested in drinking less alcohol. (7)
Flyers Cocktail Company CBD Cocktails are alcohol-free and contain full-spectrum CBD, which, in addition to possibly helping you reduce your alcohol intake, may help you feel more relaxed and less anxious. (4)
These drinks contain just 60 calories per can and are available in three delicious flavors:
- Tokyo marg: Sparkling yuzu, bitter orange, and chili
- Sydney spritz: Sparkling citrus, botanical bitters, and mandarin
- BKLN gold: Sparkling oak, vanilla, and bitters
Though Flyers Cocktail Company CBD Cocktails are lower in sugar than some mixed cocktails and soft drinks like sodas, they do contain quite a bit of added sugar. For example, the BKLN gold flavor contains 14 grams (g) of added sugar per can, which equates to 3.5 teaspoons. Regularly consuming drinks high in added refined sugar can harm health by contributing to cavities, high blood sugar, and heart disease, which is why sugary drinks should be enjoyed in moderation. (8)
Flyers Cocktail Company CBD Cocktails are gluten-free, vegan, and free from artificial colors and flavors. However, these beverages are made with full-spectrum CBD, which contains trace amounts of THC, and aren’t a good choice for people who want a THC-free product.
Flyers Cocktail Company CBD Cocktails come to $3.99 per serving. The company does not offer a subscription discount on their products, so this CBD beverage may be too expensive for some people to enjoy regularly.
Specs
| Serving size | One 8-ounce can |
| Price per serving | $3.99 |
| Type of CBD | Full-spectrum |
| CBD per serving | 20 mg |
| Contains THC | Yes |
| Flavors | Tokyo marg, BKLN gold, and Sydney spritz |
Best CBD drinks for anxiety: Vena Happy Place Seltzers Original Hemp Drink
Key product features
What you should know
Low in calories, and made with full-spectrum CBD, Vena Happy Place Seltzers Original Hemp Drink may be a good option for those with anxiety. (4)
- Vena Happy Place Seltzers contain a low dose (8 mg) of full-spectrum CBD, making them a safer choice for people who are newer to CBD and those who prefer lower-dose products.
- Each can costs $5, making this a more expensive product than other CBD drinks.
- The multiple components found in full-spectrum CBD may work together in your body to help reduce anxiety symptoms, making Vena Hemp Drinks a good option for people looking for a natural way to soothe anxiety. (4)
Why we like Vena Happy Place Seltzers Original Hemp Drink as best for anxiety
Whether you’re looking for an alcohol replacement that won’t trigger your anxiety or want a calming beverage option, consider trying Vena Happy Place Seltzers Original Hemp Drinks. These CBD-infused seltzers are made with full-spectrum CBD, a type of CBD that’s been shown to be effective for improving anxiety symptoms in some populations. (4)
The many active components found in full-spectrum CBD products, such as Vena Happy Place Seltzers, may work synergistically in the body and interact with receptors in the nervous system that are responsible for regulating anxiety. (4)
In a 2022 study that included 14 participants with moderate-to-severe anxiety, daily treatment with 30 mg of full-spectrum CBD that contained less than 1 mg THC for four weeks led to significant reductions in anxiety symptoms by week four compared to baseline. Most of the participants achieved a 15% reduction in anxiety symptoms as early as one week into treatment. (9)
Each can of Vena Happy Place Seltzer contains 8 mg of full-spectrum CBD. This low dose may be an appropriate choice for people who are new to CBD and those looking to support their nervous system in general.
In fact, healthcare providers often recommend starting with a low dose of CBD—5 mg—once a day, before increasing the dose every two to three days until an effective dose is achieved. Swathi Varanasi, PharmD, encourages people who are new to CBD to even consider starting at 2.5 mg once a day. Slowly increasing your CBD intake over time—especially with the supervision of your healthcare provider—helps your body get used to CBD and may reduce the risk of potential side effects, such as drowsiness or fatigue. (10)
In addition to containing full-spectrum CBD, Vena Happy Place Seltzers are completely free from alcohol, which is a major plus for some people with anxiety. Alcohol can impact the brain in many ways, including increasing feelings of sadness during intoxication and feelings of nervousness and anxiety after drinking, meaning that drinking alcohol can make anxiety symptoms worse. (11)
These alcohol-free beverages are vegan, third-party lab tested for quality and safety, and gluten-free. They’re available in black cherry, grapefruit, and guava passion fruit flavors, and contain just 40 calories and 8 grams of refined sugar per can.
Keep in mind that since Vena Happy Place Seltzers are made with full-spectrum CBD, they contain trace amounts of THC and aren’t appropriate for those who want a THC-free product.
Each can costs $5, which makes Vena Happy Place Seltzers the most expensive product on our list. To save money, customers can sign up for a subscription on the Vena website for 25% off their order.
Specs
| Serving size | One 12-ounce can |
| Price per serving | $5 |
| Type of CBD | Full-spectrum |
| CBD per serving | 8 mg |
| Contains THC | Yes |
| Flavors | Black cherry, grapefruit, and guava passionfruit |
Best CBD drink for relaxation: Aprch// CBD Sparkling Water
Key product features
What you should know
Made with broad-spectrum CBD and the calming amino acid L-theanine, Aprch// CBD Sparkling Water could help you relax in a soothing way.
- This product contains zero calories and is free from sugar and artificial colors and flavors, making it the perfect option for those looking for a natural way to unwind after a stressful day.
- Each can costs $3.33, making it the most affordable product in our roundup.
- Aprch// CBD Sparkling Water contains 25-30 mg of broad-spectrum CBD and L-theanine, both of which may help you feel less stressed and more relaxed. (4, 12)
Why we like Aprch// CBD Sparkling Water as best for relaxation
If you’re looking for a calming beverage that’s THC-free, Aprch// CBD Sparkling Water may become your new go-to way to relax. Each can of Aprch// CBD Sparkling Water contains 25-30 mg of broad-spectrum CBD and L-theanine. Both have been clinically researched to help relieve stress and promote relaxation. (4, 12)
Broad-spectrum CBD contains all of the same components as full-spectrum CBD, but is almost completely free of THC. The broad-spectrum CBD used in Aprch// CBD Sparkling Water has had all of its THC removed, making these drinks a smart option for those who need to or want to avoid THC. (4)
Studies show that full-spectrum and broad-spectrum CBD products may have a more powerful effect on certain aspects of health, such as mood and stress levels, than CBD isolate products. This is likely because of the various active compounds found in hemp, which can work synergistically in the body to positively impact health. (4)
For example, studies show that full- or broad-spectrum CBD may be more effective for reducing stress levels than CBD isolate products. A 2023 study that included 374 participants found that supplementation with 1,000 mg of broad-spectrum CBD for 15-30 days was more effective for reducing stress levels than the same regimen of CBD isolate. (13)
However, keep in mind that the dose used in this study is much higher than the 25-30 mg dose provided in a serving of Aprch// CBD Sparkling Water. Nonetheless, drinking Aprch// CBD Sparkling Water may be more effective for reducing stress levels compared to a CBD isolate-containing beverage.
In addition to broad-spectrum CBD, each can of Aprch// CBD Sparkling Water contains 50 mg of L-theanine, an amino acid that has been researched for its powerful antioxidant, anti-anxiety,and anti-inflammatory properties. (12) L-theanine promotes a feeling of calm through several mechanisms, including reducing the release of the excitatory neurotransmitter glutamate and increasing alpha brain waves, which is a pattern of brain activity associated with relaxation. (14)
Research shows that supplementing with L-theanine may help reduce stress and anxiety levels in people experiencing stress. However, most of the studies investigating the effects of L-theanine on stress levels have used doses of L-theanine ranging from 200-400 mg per day, which is much higher than the 50 mg dose found in a can of Aprch// CBD Sparkling Water. (12) It is possible to achieve other amounts through green or black teas or even mushrooms, however supplementation is the easiest to achieve the higher levels of this specific supplement.
While the compounds found in Aprch// CBD Sparkling Water have been shown to be effective for reducing stress, it’s unclear if the amount of CBD and L-theanine in a recommended serving size of this beverage would have a meaningful impact on stress levels.
Aprch// CBD Sparkling Water is available in five monk fruit-sweetened flavors: cherry + lime, mint + cucumber, fruit punch, watermelon, and blackberry. All of the flavors contain zero calories and zero added refined sugar, which is a major plus for those who are watching their sugar and calorie intake.
Another bonus that sets Aprch// CBD Sparkling Waters apart from the other products on this list is that they’re THC-free and are even safe for those who are required to take drug tests.
At $3.33 per can, Aprch// CBD Sparkling Water is the most affordable option in our roundup. Customers can sign up for a subscription on the Aprch// website for 10% off their order. However, like most other high-quality CBD beverages, it’s still a relatively pricey product.
Specs
| Serving size | One 12- or 16-ounce can |
| Price per serving | $3.33 |
| Type of CBD | Broad-spectrum |
| CBD per serving | 25-30 mg |
| Contains THC | No |
| Flavors | Cherry + lime, mint + cucumber, fruit punch, watermelon, and blackberry |
How we test supplements
We understand that shopping for CBD products, like CBD drinks, can be an overwhelming experience. To make shopping for a CBD drink easier for you, our team of healthcare providers and industry experts analyzed the best CBD drinks on the market, using criteria like type of CBD, dose, additional ingredients, quality, potential effectiveness, and price. You can read our full supplement testing methodology here.
Here’s how we evaluated the CBD drinks in this piece.
Efficacy—40%
Our team analyzes each CBD drink, considering the form and dose of CBD used, synergistic ingredients, and more. Here’s what we look at to find the most effective CBD drinks:
- CBD form
- Clinical evidence
- Dose efficacy
- Synergistic effects
- Proprietary blends
Safety and side effects—35%
We ensure that all of the CBD products we recommend are generally considered safe for healthy people to take and are not associated with serious adverse side effects or long-term health concerns.
To recommend the safest CBD drinks on the market, we evaluate:
- Reported side effects
- Third-party testing
- Medication interactions
- Dangerous or inappropriate label claims
- Potentially harmful ingredients
Value—20%
Everyone’s working with a different budget, which is why we aim to include CBD drinks that are both effective and affordable.
The factors we look at for this area of testing include:
- Price per serving
Customer experience—5%
A customer’s experience with a company directly impacts satisfaction, loyalty, and the likelihood of repeat purchases. If possible, we include it in our testing process because the consumer experience guides purchasing decisions.
Our factors in this rating include:
- Ease of purchase
- Shipping and returns
- Customer support
What is a CBD drink?
Cannabidiol (CBD) is available in numerous forms, including oils, gummies, capsules, and drinks. CBD drinks are beverages that contain CBD, a cannabinoid compound found in the Cannabis sativa, or hemp, plant. (1)
CBD drinks are made from the hemp plant. They’re often naturally or artificially flavored and can contain additional ingredients, such as added sugar, vitamins, amino acids, and herbs.
Though not always the case, CBD drinks generally contain lower amounts of CBD than supplements, like CBD capsules and oils. For example, CBD drinks often contain between 5-25 mg of CBD per serving, while capsules and oils typically contain between 25-200 mg per serving.
Depending on the form of CBD used, CBD drinks can contain trace amounts of THC or be 100% THC-free.
Many people use CBD drinks, like mocktails and seltzers, for their potential stress- and anxiety-reducing properties. CBD drinks are also a popular substitute for alcoholic beverages, like cocktails, as CBD is non-intoxicating.
Unlike THC, which is responsible for the psychoactive effects of cannabis, CBD doesn’t impair your memory, coordination, or judgment. Though some CBD beverages, such as those made with full-spectrum CBD, may contain trace amounts of THC, it’s generally not enough for most people to feel high. (4) However, CBD can make you feel more relaxed, which is why it’s a popular ingredient in alcohol replacement drinks.
What are the health benefits of CBD drinks?
CBD products, like capsules and oils, have been associated with a number of health benefits, including reducing stress levels, decreasing pain, and improving symptoms of certain health conditions, like symptoms associated with anxiety. (15)
Most of the research investigating the effects of CBD has focused on higher-dose CBD supplements, such as CBD oils and capsules.
Although it’s likely that CBD drinks would have similar effects as CBD supplements, there’s currently very little evidence that CBD drinks are as effective as other CBD products or offer any benefits beyond those linked with other CBD products.
How to choose the right CBD drink for you
Before adding a CBD drink to your wellness routine, it’s important to note that CBD products aren’t the right choice for everyone.
CBD products, like CBD drinks, may interact with certain over-the-counter supplements and commonly prescribed medications, such as antidepressants, anti-seizure medications, and certain anticoagulants (also referred to as blood thinners). They can also impact certain laboratory tests, such as liver function tests, for certain people. (16)
Taking CBD can also trigger unwanted side effects, such as fatigue, mood changes, and diarrhea, especially when taken in larger doses. (15)
CBD drinks can also contain other ingredients, like herbs, which may not be safe for everyone to take. This is why it’s best to clear CBD products with your healthcare provider to ensure safety. This is especially important if you have a health condition or are taking one or more medications.
In addition to being aware of potential safety issues related to ingesting CBD, when shopping for a CBD drink, it’s also important to consider the following:
Type of CBD
There are three types of CBD used in CBD drinks:
- Full-spectrum CBD: Contains all active components of the cannabis plant, including cannabinoids like CBD and THC (up to 0.3% of dry weight only), plus other compounds, such as flavonoid antioxidants. (4)
- Broad-spectrum CBD: Similar to full-spectrum CBD, but contains zero THC. All broad-spectrum CBD products are THC-free.
- CBD isolate: Pure CBD isolate is exactly that—CBD only. It doesn’t contain all of the the additional compounds found in full- and broad-spectrum products. CBD isolates are completely free from THC. (4)
If you’d like to completely avoid THC, choose a CBD drink that contains CBD isolate or THC-free broad-spectrum CBD.
Research shows that full- and broad-spectrum CBD products may be more beneficial for certain health conditions, like anxiety, compared to CBD isolate products. (4)
CBD dose
The dose of CBD in CBD drinks varies, so it’s important to read product labels to learn how much CBD is in each serving. Though drinks generally contain less CBD than oils and capsules, some contain more CBD than others.
If you’re new to taking CBD and are unsure of the dose of CBD that’s appropriate for your health needs, talk to a healthcare provider with specialized knowledge of herbal and/or cannabis medicine for advice.
To reduce the risk of side effects, it’s advised to start with a low dose of CBD, such as 2.5 or 5 mg daily, and increase the dose every two to three days as tolerated until an effective dose is achieved. (7)
“Many studies show doses less than 100 mg to show many benefits, often even in the 10-25 mg range, however working up is key. Larger dose studies have shown to go even higher into the 300-400 mg range.”
Victoria Burgess, PhD, CSCS, CISSN
Additional ingredients
Many CBD drinks contain additional ingredients, including added sugar, key vitamins, minerals, amino acids, and herbs.
Reading nutrition and ingredient labels can help you narrow down a safe and effective product. For example, if you have high blood sugar, it’s best to avoid sugary beverages, including CBD beverages made with high amounts of added sugar.
Price
Lastly, you should consider the price of CBD drinks and pick one that works with your budget.
FAQs
How do CBD drinks work?
No matter the form, CBD works by interacting with receptors in a signaling network known as the endocannabinoid system (ECS). The ECS helps play a role in regulating a number of important processes in your body, including mood, stress, appetite, and pain sensation. (17)
How many CBD drinks can you safely drink in a day?
It’s best to enjoy CBD drinks in moderation. It varies person to person, but CBD has a strong safety profile and has been shown to be generally well-tolerated, even in very high doses exceeding 5,000 mg per day in research studies on certain conditions. But it’s best to stick with the recommended serving size of one CBD drink, which is usually 8-12 ounces and often varies within 5-25 mg, depending on the product. (18)
How much CBD is in a CBD drink?
CBD doses in CBD drinks vary, but most contain between 5-25 mg per serving.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
Our experts
Swathi Varansi, PharmD
Dr. Swathi is a pharmacist with a passion about the intersection of personalized medicine and innovation. She received her Doctory of Pharmacy at the Medical University of South Carolina and a Bachelor of Arts at Carleton College. She also completed a postdoctoral fellowship in Medical Affairs in biotech and has training in nutrition from Cornell University.
Victoria Burgess, Ph.D., CSCS, CISSN
Victoria uses her extensive nutrition and performance knowledge every day. She has a Ph.D. in Health and Human Performance from Concordia University Chicago and holds her NSCA CSCS and Certified Sports Nutritionist (CISSN). She’s an adjunct professor in the Human Performance and Nutrition department at Concordia University Chicago and Parker University, where she teaches undergraduate, graduate, and doctoral level courses. She also sits on the advisory board for both the International Society of Sports Nutrition and the National Advisory Council of the First Responder Institute.
Jessica Coulon
Jessica is a contributing editor and writer for Fortune Recommends™ who specializes in fitness, health, nutrition, and science content. Previously, she was an editor for Popular Mechanics and Bicycling, where she covered pro cycling news, wrote how-to guides, and tested all the latest and greatest bike gear. She was also a regular shoe tester and contributor for Runner’s World. You can often find her skiing or riding her mountain bike, and racing with the F1RE female enduro team.
Lily Moe
Lily is a Brooklyn-based writer and editor with over seven years of experience in health media. As a former Fitness Coach, Lily’s editorial prowess has largely focused on fitness, nutrition, and weight management. She has also spent a fair share of time in testing labs, analyzing everything from protein powders to yoga mats. Her work has appeared in Verywell Fit, Verywell Mind, Health, and more.
Kelly Uhler
Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.
Jillian Kubala, MS, RD
Fortune Recommends Writer
About Author
Jillian Kubala is a registered dietitian based in Westhampton, NY. She holds a master’s degree in nutrition from Stony Brook University School of Medicine as well as an undergraduate degree in nutrition science. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian works as a freelance writer and editor and has written hundreds of articles on nutrition and wellness for health publishers such as Healthline, Greatist, Medical News Today, and Health.
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