Stiff, achy, and painful joints are a problem for many people, but there aren’t many good, easy solutions. Steroids and anti-inflammatory drugs are common treatments, but their side effects make them less than ideal for long-term use. (1, 2) Plus, these medications only manage symptoms, not underlying causes. (3) Fortunately, some nutritional supplements may help improve joint health, providing additional options. But which ones actually work?
Our team of dietitians and health experts thoroughly reviewed numerous supplements for joint health. We evaluated each based on the quality of their ingredients, evidence of effectiveness, safety, cost, and usability. Here are seven options that we think are worth considering if you want to keep your joints healthy and active.
Editor’s choice: Transparent Labs Joint Support
Transparent Labs Joint Support earned high marks from our reviewers for its innovative formula that directly addresses joint inflammation, a key contributor to many joint issues. Its well-chosen ingredients, such as curcumin and UC-II®, may provide real relief for various joint problems where others have failed. Read on to discover why this supplement stands out.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
Our picks for the best joint supplement
- Best for inflammation and pain: Transparent Labs Joint Support
- Best for joint health: Onnit Joint Oil
- Best for pain: Legion Athletics Fortify
- Best for knees: Double Wood Glucosamine Chondroitin
- Best for men: Gorilla Mind Collagen Peptides
- Best affordable: Naturemade Glucosamine Chondroitin with MSM
- Best for women: New Chapter Bone Strength Tiny Tabs
Compare joint supplements
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| Transparent Labs Joint Support | Onnit Joint Oil | Legion Athletics Fortify | Double Wood Glucosamine Chondroitin | Gorilla Mind Collagen Peptides | Naturemade Glucosamine Chondroitin with MSM | New Chapter Bone Strength Tiny Tabs | |
| Rating | |||||||
| Cost per serving | $1.83 | $0.94 | $1.67 | $0.33 | $1.33 | $0.30 | $1.40 |
| Form | Capsule | Oil | Capsule | Tablet | Powder | Caplet | Tablet |
| Active ingredients | Curcumin C3 complex (500 mg), calcium fructoborate (110mg), boswellin super (75mg), UC-II (40 mg), BioPerine ® (10mg) | Fish oil (160 mg EPA + 130 mg DHA), borage seed oil (1.1g), gamma-linolenic acid (160mg), avocado/soybean unsaponifiables avovida® (300mg), turmeric, 95% curcuminoids (100mg) | UC-II (40mg) – total undenatured collagen 10mg, Meriva® curcumin extract (500mg), agmatine sulfate (500mg), ApresFlex® boswellia serrate (125mg), grape seed extract (300mg) | Glucosamine sulfate (1500mg), chondroitin sulfate (1200mg) | Vitamin C (90mg), hydrolyzed bovine collagen (12.25g), hyaluronic acid (120mg), hydrolyzed chicken collagen (Type II) 80mg | Vitamin D3 (50 mcg), glucosamine hydrochloride (1500mg), chondroitin sulfate sodium (800mg), MSM (750 mg) | Vitamin D3 (25 mcg), vitamin K1 (35 mcg), vitamin K2 (45 mcg), calcium (905 mg), magnesium (62 mg), strontium (5.5 mg), vanadium (14 mcg) |
Best supplement for inflammation and joint pain: Transparent Labs Joint Support
Key product features
What you should know
Transparent Labs Joint Support actively targets joint inflammation and pain, addressing a common cause of joint issues. Our reviewers were impressed by its use of high-quality, science-supported ingredients in effective doses.
- We appreciate this product’s thoughtful selection of ingredients, particularly the inclusion of curcumin paired with piperine to improve absorption and boost its effectiveness.
- At $1.83 per dose, this is a higher price point compared to other options on the market.
- This supplement is a great option for people who have tried other joint supplements without success and need a potent, scientifically supported option to address inflammation and pain.
- Adding ingredients like Boswellin® Super and UC-II® collagen provides extra joint support, though you may need to adjust your product dosage to get the maximum benefit from these ingredients.
Why we like Transparent Labs Joint Support as best for inflammation and pain
Transparent Labs Joint Support is specifically designed to combat joint inflammation and pain. We like that it uses scientifically studied ingredients at doses that may actually make a difference, like curcumin, a protective compound found in turmeric.
Research shows that curcumin supplements may be as effective as drugs like ibuprofen for easing joint pain and inflammation, but with fewer side effects. (4) It works by blocking proteins that cause inflammation, making it a great option for those with chronic joint pain or anyone looking to maintain joint health. Studies suggest that taking 120 mg to 1500 mg of curcumin daily can help reduce pain and improve mobility in people with arthritis. (5) Curcumin also supports active individuals, aiding muscle and joint recovery from regular exercise. (6) However, research is still ongoing to determine who benefits most and at what doses.
A common issue with curcumin is that it’s poorly absorbed by the body, which can limit its effectiveness. (7) Transparent Labs addresses this by pairing curcumin with 10 mg of piperine (Bioperine), a compound from black pepper that enhances absorption. (8) This helps you get more benefits from the 500 mg of curcumin in each dose.
This formula includes several other ingredients, including Boswellia extract, calcium fructoborate, and undenatured type II collagen. Although researchers haven’t studied these ingredients as extensively, we appreciate that clinical studies have tested the specific sources used in this product.
For example, Boswellin® Super, the Boswellia extract in this product, is an anti-inflammatory herb used in multiple studies. A recent trial found that daily doses of 150 mg to 300 mg improved joint function and pain in patients with knee osteoarthritis. (9) This product contains 75 mg per dose, so you might need multiple doses to see similar benefits.
Calcium fructoborate is a form of boron, a mineral found in various fruits and vegetables. It’s known for its anti-inflammatory and bone-health benefits. Some studies suggest it can help with knee joint stiffness and discomfort. (10)
Undenatured type II collagen, another key ingredient, is an important structural protein for joint cartilage and has anti-inflammatory effects. Research on its benefits varies, but the daily dose of 40mg of UC-II ® used in this product may help improve joint function in people with osteoarthritis. (11) However, UC-II ® comes from chicken, so this product is off limits for vegetarians and vegans.
These ingredients are packed into a two-capsule dose; it’s recommended you take one to two doses daily. We’d suggest starting with one and increasing the dose as needed. Since nothing artificial is used, you don’t have to worry about getting extra ingredients you don’t want. Plus, this product is third-party tested, further validating its quality.
Overall, Transparent Labs Joint Support is a well-designed product for targeting various joint issues, though at $1.83 per dose it is on the pricier side. However, we think the price matches the quality. If you’ve tried other joint supplements without success, this one is worth considering.
Specs
| Active ingredients | Curcumin C3 ® complex (500 mg), calcium fructoborate (110mg), Boswellin ® super (75mg), UC-II ® (40 mg), BioPerine ® (10mg) |
| Form | Capsule |
| Dose | Two capsules on an empty stomach, one to two times daily |
| Cost per dose | $1.83 |
| Dose per container | 30 |
| Additional ingredients | Hypromellose capsule, l-leucine |
| Certifications | Third-party tested |
| Special diets | Gluten-free, non-GMO, no artificial sweeteners, no artificial colors |
| Flavor | None |
| Calories | 0 |
Best supplement for joint health: Onnit Joint Oil
Key product features
What you should know
Onnit Joint Oil is a liquid supplement that provides daily support for joint health, making it a good choice for those looking to protect joints and prevent future problems. However, its moderate ingredient doses may not be sufficient for treating significant joint discomfort or pain.
- This product combines anti-inflammatory ingredients like fish oil, borage oil, turmeric extract, and unsaponifiable avocado/soybeans, which may support joint health and protect cartilage. Still, the doses are geared more toward prevention.
- At $0.94 per dose, this supplement falls mid-range for joint supplements, offering reasonable value for those seeking to support joint health.
- This is best suited for people who want to protect their joints from the wear and tear of an active lifestyle rather than people who are dealing with significant joint pain.
- The supplement’s tangerine flavor is well-liked, and the liquid dose is a convenient alternative for those who prefer not to take pills.
Why we like Onnit Joint Oil as best for joint health
Onnit’s Joint Oil is an option for people who put a lot of mileage on their joints and want to prioritize keeping them healthy. Whether you’re dealing with soreness after a workout or noticing more stiffness after a day on your feet, this product contains ingredients that can keep you operating like a well-oiled machine.
This is a liquid supplement you take by mouth—a great alternative to pills. Each two-teaspoon dose contains a blend of fish oil, borage seed oil, turmeric extract, and avocado/soybean unsaponifiables.
Fish oil contains omega-3 fatty acids, which can help reduce inflammation and improve blood flow to joint tissues. (12) Diets rich in these healthy fats can lower risks for joint conditions like rheumatoid arthritis. (12, 13) Some research suggests supplementing with fish oil can improve joint pain. Onnit’s 1.6 g dose may be considered adequate for supporting joint health, but may not treat all symptoms. (14)
Borage oil, rich in gamma-linoleic acid (GLA), offers additional anti-inflammatory benefits. Some studies found that GLA can improve joint pain and stiffness, especially when combined with fish oil, enhancing its anti-inflammatory effects. (13)
A curcuminoid-rich turmeric extract adds more anti-inflammatory benefits. Still, again, it’s at a low dose that makes this product best for supporting joint health versus managing symptoms of pain and swelling. (4, 5)
Besides its anti-inflammatory properties, avocado/soybean unsaponifiables make this product unique. This plant-based ingredient may help build and protect joint cartilage, which cushions your joints, absorbs shock, and reduces friction. (15, 16) Cartilage can wear down due to age and overuse, leading to chronic joint pain. (3) Onnit’s focus on cartilage support is a big plus for joint protection.
Taste-wise, Onnit Joint Oil won’t leave you with a fishy aftertaste. It’s tangerine-flavored, with some customers comparing it to an orange creamsicle. You can mix it into foods and drinks, but remember to refrigerate it to keep it fresh. At $0.94 per dose, we find this supplement to be priced fairly average.
One downside to Onnit’s Joint Oil is that there’s no clear indication that it’s third-party tested for potency and purity, which is something to consider. However, Onnit does offer a 90-day money-back guarantee, so you can try it risk-free.
What customers are saying
Over 300 Amazon customers gave this product an average rating of 4.4 out of 5. They like that it tastes good while providing noticeable benefits.
Customer Whitney D. reports that “the taste blows me away. It’s absolutely delicious, and I always pour it into my morning tea (a usual herbal concoction) to give it that extra boost of flavor.”
“When getting up in the mornings, I sounded like Rice Krispies. The snap, crackle, and pop would be loud and consistent. The amount of noise from my joints has diminished dramatically. I take one tsp in the morning and one when going to bed. I will be buying this again in the future. I am very happy with this purchase.”
Kirk J., Amazon
Gracie, another verified customer, confirms that it helps with daily joint strain. She shares, “I do a lot of sewing, and I usually end up having to cut fabric on the floor, which hurts my knees and hips. This product takes away the hip pain entirely, and I only feel a little bit of pain in my knee. I take two spoonfuls before bed, so I don’t wake up feeling sore, and it works.”
On the other hand, some customers shared they saw no benefits, and many complained about the bottle leaking.
Specs
| Active ingredients | Fish oil (160 mg EPA + 130 mg DHA), borage seed oil (1.1g), Avovida ® avocado/soybean unsaponifiables (300mg), turmeric 95% curcuminoids (100mg) |
| Form | Liquid |
| Dose | Two teaspoons daily |
| Cost per dose | $0.94 |
| Dose per container | 35 |
| Additional ingredients | Water, xylitol, acacia gum, natural flavors, guar gum, malic acid, rosemary extract, ascorbyl palmitate, xanthan gum, sorbic acid, stevia |
| Certifications | None |
| Special diets | Gluten-free, sugar-free |
| Flavor | Tangerine dream |
| Calories | 35 |
Best supplement for joint pain: Legion Athletics Fortify
Key product features
What you should know
Legion Athletics Fortify combines curcumin, agmatine sulfate, and grape seed extract to combat inflammation and address nerve and gout-related joint discomfort, offering well-rounded support for various joint issues.
- We like that this product uses an anti-inflammatory curcumin blend paired with lipids to enhance absorption. This may make it less likely to interact with other substances in your diet.
- At $1.67 per dose, this is expensive compared to other options on the market.
- This option may be ideal for people seeking relief from chronic joint pain, gout, or nerve-related joint damage.
Why we like Legion Athletics Fortify as best for joint pain
Legion Athletics Fortify offers many of the same benefits as Transparent Labs Joint Support, but with some key differences that make it worth considering if joint pain relief is your primary goal.
Like Transparent Labs, this product includes undenatured type II collagen (UC-II®), curcumin extract, and Boswellia extract to help reduce inflammation and protect joints. (11, 4, 5, 6, 9) It’s also third-party tested and free of artificial additives. However, there are important differences that set it apart.
First, Legion uses a curcumin complex called Meriva®, which combines curcumin with lipids instead of piperine to improve absorption. (8) This matters because piperine, used in Transparent Labs Joint Support, can affect the absorption of various substances. If you’re taking multiple medications or supplements, Legion Athletics Fortify may help avoid potential interactions.
Additionally, Legion includes agmatine sulfate, a compound that may influence how your brain perceives pain. Some evidence suggests that agmatine sulfate can reduce nerve-related pain, which can be a factor in joint pain due to injuries or chronic conditions. (17, 18) While research is limited, this ingredient offers a unique option for those struggling with joint pain.
Finally, this formula also contains grape seed extract, a rich source of flavanols. Flavanols are powerful antioxidants with anti-inflammatory properties that may help alleviate joint pain, particularly in cases related to gout. (19)
You’ll need to take three capsules daily to get the full benefit of this supplement. At $1.67 per dose, it’s a bit pricey but still slightly more affordable than Transparent Labs, offering similar benefits and more options for treating joint-related pain.
Our reviewers also appreciate that Legion offers a 365-day, no-questions-asked money-back guarantee. Since it’s common to try different supplements to find the one that works best for you, Legion’s generous guarantee makes it easier to do so.
What customers are saying
This product is rated well among Amazon customers. Over 400 reviewers gave it an average rating of 4.2 out of 5. Most people report improvements in joint pain.
Customer Girasole describes it as “life-changing,” sharing that, “over the years, I have tried more joint supplements than I can count with very little success. After reading the Fortify reviews, I figured ‘what the heck’ and gave it a try. WOW! I am now almost pain-free (90% on a bad day!). My first walk in 10 years was a little over half a mile – and I literally cried with happiness. I know everybody reacts differently to supplements. I can only recommend keeping looking until you find what works for you, but if you haven’t tried Fortify you might want to give it a try!”
“After about two weeks, I thought I noticed a difference. By three, I was sure, and at four, I was certain. Is it a placebo? I don’t know. I know it works for me…and may be what someone else needs.”
John S., Amazon
Notably, over 20% of reviewers rated the product 3.0 or less. A common complaint is that it’s too expensive with minimal results.
Specs
| Active ingredients | UC-II ® (40mg), Meriva® curcumin extract (500mg), agmatine sulfate (500mg), ApresFlex® boswellia serrata (125mg), grape seed extract (300mg) |
| Form | Capsule |
| Dose | Three capsules daily |
| Cost per dose | $1.67 |
| Dose per container | 30 |
| Additional ingredients | Hypromellose capsule, microcrystalline cellulose, magnesium stearate, rice hull |
| Certifications | Third-party tested, NSF certified |
| Special diets | No artificial fillers or dyes |
| Flavor | None |
| Calories | 0 |
Best joint supplement for knees: Double Wood Glucosamine Chondroitin
Key product features
What you should know
Double Wood Glucosamine Chondroitin is a stand-out option for people seeking relief from moderate to severe knee joint pain.
- This supplement combines two well-studied ingredients—glucosamine sulfate and chondroitin sulfate—at dosages that help support joint cartilage and improve pain and function.
- At just $0.33 per dose, Double Wood offers excellent value for its quality. Third-party testing and the lack of artificial additives reinforce this.
- This product is ideal for anyone experiencing knee discomfort or looking to maintain healthy joints, particularly if you have osteoarthritis or are experiencing joint wear from an active lifestyle.
- Keep in mind that marine-sourced chondroitin is not a good option for people with shellfish allergies. Also, if you’re taking diabetes or blood thinning medications, you’ll want to discuss this with your doctor before taking this supplement.
Why we like Double Wood Glucosamine Chondroitin as best for knees
Double Wood Glucosamine Chondroitin is our top choice for knees since it offers a blend of two well-known ingredients—glucosamine and chondroitin—that can help relieve joint pain, especially in the knees. This product’s affordable price makes it even better, offering great value without compromising on quality.
Glucosamine and chondroitin are naturally present in our bodies and help maintain joint cartilage. Cartilage is the smooth, rubbery tissue that cushions the bones in our joints, allowing them to move without pain. (20) When cartilage breaks down—due to overuse, injury, or aging—it can lead to chronic joint pain. This progression often occurs in conditions like osteoarthritis, a painful degenerative joint condition that affects millions of people. (3)
Glucosamine helps by providing necessary building blocks for new cartilage. Chondroitin, on the other hand, helps hydrate cartilage so it remains a soft cushion for the bones and tendons. (20) While you can take these supplements separately, combining them is a popular approach to maximize benefits.
Despite their popularity, the effectiveness of glucosamine and chondroitin is up for debate. For example, the well-known GAIT study found that, while the combination did not significantly reduce pain in all patients with knee osteoarthritis, it did help those with moderate-to-severe pain. (21) Similarly, the MOVES study showed that glucosamine and chondroitin worked just as well as common pain medications in reducing knee pain and stiffness in over 600 patients with knee osteoarthritis. (22) However, a 2024 review of multiple studies found mixed evidence, with some studies showing no significant benefits. (23)
These conflicting results may be due to variations in the dosages and forms of glucosamine and chondroitin used in different studies. This issue makes Double Wood Glucosamine Chondroitin one of the better choices. It offers 1500 mg of glucosamine sulfate and 1200 mg of chondroitin sulfate per serving—doses that match those used in studies with positive outcomes. Additionally, this product is third-party tested, ensuring you get precisely the dosage promised on the label.
Although this does not guarantee results, we think Double Wood’s formula makes it a high-quality, low-risk supplement to start with when treating knee pain because of its low price of $0.33 per dose. We also like that it doesn’t contain extra ingredients, so you don’t risk paying for stuff you don’t need.
For best results, you’ll want to take three tablets daily with or without food. Some customers find the tablets large and difficult to swallow, so spreading them out throughout the day might be helpful.
It’s worth noting that this product’s chondroitin is marine-sourced and unsuitable for those with shellfish allergies. Additionally, glucosamine and chondroitin can interact with some diabetes and blood-thinning medications. It’s important to check with your doctor before taking this supplement; if you don’t notice any improvement after a few months, consider trying something else.
What customers are saying
Around 180 Amazon customers have rated this product, giving it an average of 4.6 out of 5 stars. They find the supplement to be effective, convenient, and affordable. However, some find the medium-sized tablet format difficult to swallow.
“I’ve taken glucosamine and chondroitin for some time now for joint health, to reduce discomfort, and support overall joint function, but I was interested in this brand because of the triple strength formula, which contains a robust combination of 1,500mg glucosamine sulfate and 1,200mg chondroitin per serving, indicating a higher potency compared to standard formulations. Additionally, the 180-tablet quantity provides a two-month supply, offering convenience and value. I have been taking this supplement for a few weeks, and I feel that It is more effective than the one I had been taking, which was less potent. Because of this, and the excellent value this provides, I plan to switch to this brand.”
M. Hull, Amazon
Andrew S. Johns, another customer, writes, “My wife has been taking glucosamine for a while now and really appreciates that this bottle is a two-month supply rather than the more typical one-month supply. These capsules are a little harder to swallow than others she’s taken, but beyond that, she hasn’t noticed any adverse side effects.”
Specs
| Active ingredients | Glucosamine sulfate (1500mg), chondroitin sulfate (1200mg) |
| Form | Tablet |
| Dose | Three capsules daily |
| Cost per dose | $0.33 |
| Dose per container | 60 |
| Additional ingredients | Calcium carbonate, microcrystalline cellulose, stearic acid, croscarmellose sodium, magnesium stearate, silicon dioxide, hypromellose, isomalt, medium chain triglycerides |
| Certifications | Third-party tested |
| Special diets | Gluten-free, non-GMO |
| Flavor | None |
| Calories | 0 |
Best joint supplement for men: Gorilla Mind Collagen Peptides
Key product features
What you should know
Gorilla Mind uses hydrolyzed collagen peptides, hyaluronic acid, and vitamin C to support joint function. This ingredient combination may help rebuild and maintain joint cartilage, reduce inflammation, and enhance collagen production, making it particularly beneficial for men who are starting to feel the effects of aging or rigorous physical activity on their joints.
- We like that this powder mixes well with liquids. But it will add 50 calories to your daily intake per serving.
- Priced at $1.33 per dose, this is a fairly expensive choice, but third-party testing and transparency ensure you’re getting a high-quality product.
- This supplement is ideal for active men looking to maintain or improve joint health, especially those beginning to experience joint stiffness or discomfort.
- While many users report positive results, it’s important to note that research on the effectiveness of oral collagen and hyaluronic acid for joint health is still ongoing, so individual experiences may vary.
Why we like Gorilla Mind Collagen Peptides as best for men
Gorilla Mind Collagen Peptides is a solid option for men leading an active lifestyle who are beginning to feel joint discomfort. The supplement combines three key ingredients—collagen peptides, hyaluronic acid, and vitamin C —that may aid with joint function. Together, they offer comprehensive support for keeping your joints strong and flexible.
Collagen, the primary ingredient in this product, is a protein in your body that helps build the tendons, ligaments, and cartilage involved in healthy joint function. As you age, your body makes less collagen, which can lead to joint pain and stiffness. This possibility is especially true if you live an active lifestyle that adds more wear and tear to these structures. (24) A good collagen supplement can help address this by replenishing your body’s collagen levels. (25, 26)
Not all collagen is the same, but Gorilla Mind uses hydrolyzed collagen peptides, which are easier for your body to absorb. (27) These peptides come from beef and chicken, providing types I, II, and III collagen. Types I and III collagen help keep tendons, ligaments, and skin strong, while type II collagen supports cartilage, which cushions your joints. (27) Research shows that a daily dose of 2.5 to 10 grams of hydrolyzed collagen may effectively reduce joint pain and improve mobility, especially in people with osteoarthritis or who are dealing with joint pain from physical activity. (27, 28)
In addition to collagen, Gorilla Mind Collagen Peptides include hyaluronic acid and vitamin C. Hyaluronic acid is found in your joints, acting as a lubricant to help reduce friction between bones. This ingredient can lead to less joint pain and better mobility in supplement form. (29) Vitamin C makes collagen stronger and more durable. Without enough vitamin C, your body can’t effectively produce or repair collagen, weakening your joints. (30) Furthermore, some studies show that combining vitamin C with collagen peptides boost overall collagen production. (31)
Another plus for this product is its powder form. It mixes easily with water and comes in three flavors: mixed berry, pina colada, and blue raspberry. Customers generally like this product’s taste; it’s a nice alternative to taking more pills. We also like that this product is third-party tested for purity and potency, so you know you’re getting what’s promised on the label.
Keep in mind that research on how well oral collagen and hyaluronic acid supplementation works for joint health is still developing, and this product is relatively expensive at $1.33 per dose. You’ll want to consider this as you weigh the cost vs. the benefits. Nonetheless, we think this is a reasonable choice for men who want a scientifically supported, holistic approach to keeping their joints strong, flexible, and pain-free.
What customers are saying
Gorilla Mind Collagen Peptides has under 100 customer reviews on Amazon, but they’re mostly positive. Customers like how this product tastes and appreciate the comprehensive formula for addressing joint health.
“Loving these collagen peptides (I got mixed berry flavor), for the flavor AND the health benefits. My knees and skin are both bouncier when I drink these daily- I just tested a week without them after two weeks and I can tell a difference! The flavor isn’t powdery, and it mixes completely and easily in my Stanley-style cup—don’t even need a shaker!”
Sommer W., Amazon
Another customer, Merv, writes, “I’m glad I found this collagen blend that has types I, II, and III. It also has a good flavor and dissolves quickly in water. I haven’t had issues with clumping or undissolved chunks. I use it in a blender bottle every morning with my pre-workout.”
Still, some customers complain the flavor is too sweet and wish the product was more affordable.
Customer Jinwoo comments, “It’s way too sweet. The flavor profile is very confusing. It doesn’t do its best to hide the collagen flavor. Also, it does not mix well when you stir it with a spoon or utensil.”
Specs
| Active ingredients | Vitamin C (90mg), hydrolyzed bovine collagen (12.25g), hyaluronic acid (120mg), hydrolyzed chicken collagen (Type II) 80mg |
| Form | Powder |
| Dose | One scoop daily |
| Cost per dose | $1.33 |
| Dose per container | 30 |
| Additional ingredients | Malic acid, natural flavors, stevia, blue spirulina, beet root powder in the Mixed Berry |
| Certifications | Third-party tested |
| Special diets | No artificial sweeteners or colors |
| Flavor | Mixed berry, pina colada, blue raspberry |
| Calories | 50 |
Best affordable joint supplement: Nature Made Glucosamine Chondroitin with MSM
Key product features
What you should know
Gorilla Mind uses hydrolyzed collagen peptides, hyaluronic acid, and vitamin C to support joint function. This ingredient combination may help rebuild and maintain joint cartilage, reduce inflammation, and enhance collagen production, making it particularly beneficial for men who are starting to feel the effects of aging or rigorous physical activity on their joints.
- We like that this powder mixes well with liquids. But it will add 50 calories to your daily intake per serving.
- Priced at $1.33 per dose, this is a fairly expensive choice, but third-party testing and transparency ensure you’re getting a high-quality product.
- This supplement is ideal for active men looking to maintain or improve joint health, especially those beginning to experience joint stiffness or discomfort.
- While many users report positive results, it’s important to note that research on the effectiveness of oral collagen and hyaluronic acid for joint health is still ongoing, so individual experiences may vary.
Why we like Nature Made Glucosamine Chondroitin with MSM as best affordable
When it comes to supporting joint health without breaking the bank, Nature Made Glucosamine with MSM rises to the top of the list. This supplement offers a well-rounded formula that includes glucosamine, chondroitin, Methylsulfonylmethane (MSM), and vitamin D3—each playing a key role in maintaining joint function and reducing discomfort.
Glucosamine and chondroitin are the primary ingredients in this supplement. Glucosamine helps build cartilage, the tissue that cushions your joints, while chondroitin keeps this cartilage healthy and functioning. (20) Together, they may help reduce joint stiffness and pain, particularly in people with osteoarthritis. (21, 22, 23) The supplement delivers 1500 mg of glucosamine and 800 mg of chondroitin per serving, which aligns with dosages used in studies showing positive effects on joint health.
Notably, Nature Made uses glucosamine hydrochloride, a form with higher purity than the more common glucosamine sulfate, though experts often prefer the latter because it’s more studied. Additionally, Nature Made’s chondroitin dose is slightly lower than that of some competitors. While these differences might impact the level of cartilage support, the inclusion of other beneficial ingredients helps balance the formula.
Nature Made truly shines for giving you the best bang for your buck by adding MSM and vitamin D3. MSM offers anti-inflammatory benefits and provides sulfur, which is essential for collagen production. Collagen is vital for joint structure, and studies show that MSM significantly reduces joint pain and improves mobility. (32, 33) Vitamin D3 is a smart addition because it supports bone health, which is essential for maintaining strong joints. (34) Research also suggests vitamin D deficiency is common in people with joint conditions, and that supplementation can not only help correct low levels but alleviate joint pain. (32, 35)
Despite offering a comprehensive formula, Nature Made manages to keep this supplement fairly affordable. At just $0.30 per two-caplet serving, it’s the most budget-friendly option on our list. Additionally, the supplement is USP verified, meaning you can trust that what’s on the label is what you’re actually getting. Even better, it’s free from synthetic dyes and artificial flavors, making it a match for those with specific dietary needs.
However, it’s important to manage your expectations. While many people find relief with glucosamine and chondroitin, research results are mixed. Not everyone will experience the same level of improvement, and it may take a few months to see noticeable results. Additionally, the caplets are a bit large, which could be a downside if you have trouble swallowing pills.
What customers are saying
This supplement is a top-rated product among Amazon customers. Over 4,000 customers have given Nature Made Glucosamine Chondroitin with MSM an average of 4.6 out of 5 stars. They like that it works well, comes from a reputable brand, and is affordable. However, taking the large pills requires some getting used to.
Verified customer Jacquelyn A. writes, “I’ve been using the Nature Made Triple Strength + D3 Joint & Muscle Support Formula for a couple of months now, and I’ve noticed a significant improvement in my joint and muscle comfort. I appreciate that this product combines these key ingredients in one convenient supplement, making it easy to stick to my daily routine. The 120 caplets in this 60-day supply offer great value, and the addition of vitamin D3 is a bonus for overall bone health. Overall, I highly recommend this supplement to anyone looking to maintain joint and muscle health. It has made a noticeable difference for me, and I’m confident it can do the same for others.”
“I have this product on reorder. I have tried other brands, but this one is my go-to. No taste, easy to swallow, good quality, and no smell.”
Annette, Amazon
Still, you’ll want to be prepared to take a chalky, somewhat large tablet to reap the benefits.
Customer bmsvds writes, “Why do glucosamine/chondroitin caplets have to be chalky and as big as horse pills? This product is no different. Triple strength still means two caplets are needed to obtain the dosage level described. How about making a quadruple-strength version that doses at just one (much smaller) caplet? I trust the Nature Made brand as they have an abundance of research behind their products and feel that what they claim is contained in each caplet is the real deal.”
Specs
| Active ingredients | Vitamin D3 (50 mcg), glucosamine hydrochloride (1500mg), chondroitin sulfate sodium (800mg), MSM (750 mg) |
| Form | Caplet |
| Dose | Two caplets daily |
| Cost per dose | $0.30 |
| Dose per container | 60 |
| Additional ingredients | Water, hypromellose, color added, silicon dioxide, magnesium stearate, glyceryl behenate, polyethylene glycol, triethyl citrate, polysorbate 80, sodium citrate, vitamin D3 (cholecalciferol) |
| Certifications | Third-party tested, USP certified |
| Special diets | Gluten-free, no artificial flavors, no synthetic dyes |
| Flavor | None |
| Calories | 0 |
Best joint supplement for women: New Chapter Bone Strength Tiny Tabs
Key product features
What you should know
New Chapter Bone Strength Tiny Tabs is an option for women looking to support bone and joint health, especially as they age.
- We like that these tablets are small so you can enjoy the convenience of pills without swallowing large, chalky tablets. However, you do have to take six of these small tablets to reach the full dose.
- This supplement is fairly expensive, at $1.40 per serving, but offers a good balance between cost and quality.
- This supplement is ideal for women, particularly those over 50 or post-menopause, who want to maintain strong bones and flexible joints. It’s also a great choice for those who prefer a plant-based, third-party-tested supplement that adheres to USDA organic and non-GMO standards.
Why we like New Chapter Bone Strength Tiny Tabs as best for women
New Chapter Bone Strength Tiny Tabs is our pick for women looking to support bone and joint health. As women age, they face unique challenges in maintaining strong bones and healthy joints, especially after menopause, when the risk of osteoporosis and joint issues increases due to lower estrogen levels. This supplement provides a blend of ingredients to meet these specific needs.
The connection between bone health and joint health is clear: Strong bones are essential to healthy joints. Bone health declines can increase the risk of fractures, limiting mobility. (36) That limited mobility will then contribute to less joint movement and less joint lubrication being produced due to the movement, often resulting in more joint pain.
Unfortunately, women are at a higher risk of bone and joint conditions like osteoporosis and osteoarthritis. An estimated 55% of adults over 50 have osteoporosis, with women making up 80% of those affected. (36) Additionally, the World Health Organization determined that 60% of people with osteoarthritis are female. (37) Hormonal changes during menopause are partly to blame, but diet and lifestyle factors can help minimize these risks.
New Chapter Bone Strength includes calcium, magnesium, vitamin D3, and vitamin K2, all known to benefit bone and joint health. Calcium is needed to build and maintain strong bones, which helps reduce the risk of osteoporosis and related fractures. (38) Magnesium works alongside calcium to support bone density and also helps support muscle function. (39) Vitamin D3 promotes calcium absorption and helps reduce the risk of fractures. It also has anti-inflammatory properties that may benefit joint health. (34) Vitamin K2 directs calcium to the bones where it’s needed. (40)
A unique feature of this product is that the calcium comes from organic red marine algae, which, according to New Chapter, is a plant-based source rich in magnesium and over 70 trace minerals. This matters because many calcium supplements come from rocks, which the body may not as easily absorb.
We like the small size of these tablets, which makes them a great choice for people who struggle to swallow pills but like their convenience. Additionally, this product is third-party tested to provide reassurance of its quality and safety.
However, there are a few things to keep in mind. The dosage requires taking six tablets daily with food—that’s abnormal, and a lot to take daily. Plus, each bottle only contains 20 servings, so you have to restock frequently. On the positive side, there is an option to join a subscription program to minimize the risk of running out of this product.
Finally, New Chapter Bone Strength is priced in the mid-range of the products we reviewed at $1.40 per serving, but we feel women will find value in the way this product addresses their unique needs.
What customers are saying
Nearly 2,000 Amazon customers have rated this product 4.6 out of 5 stars. They like the calcium content and the small pill size, even if they must take six tablets per dose.
A customer with the username “50something” writes, “WOW—so what if I have to take six a day? The size of these is absolutely perfect.They’re smaller than any tab of any other brand, and the pill shape is round, so it’s even easier to swallow. Best of all, you can trust this brand. Solid ingredients. No side stomach effects. No smell, no taste. You swallow. Buy it!”
I used this for six months and saw improvement in Dexa scan score. While not a huge improvement, it demonstrated that it works. I am very happy with this product.”
Deklein, Amazon
Still, some customers don’t feel the price is worth the results (or lack thereof) that they experienced. And others find taking six tablets to get a total dose inconvenient.
A customer with the screen name “Innovator Creator” writes, “These are not elongated like a capsule. They are disc-shaped, like the old-fashioned aspirins. And, while I can swallow a bunch of supplements without water, I struggle and gag, trying to get these down even with water. And, with six pills a day, the 240 count does not go as far as one might expect.”
Specs
| Active ingredients | Vitamin D3 (25 mcg), vitamin K1 (35 mcg), vitamin K2 (45 mcg), calcium (905 mg), magnesium (62 mg), strontium (5.5 mg), vanadium (14 mcg) |
| Form | Tablet |
| Dose | Six tablets daily |
| Cost per dose | $1.40 |
| Dose per container | 20 |
| Additional ingredients | Organic gum acacia, ferment media (organic soy flour, organic Saccharomyces cerevisiae, organic alfalfa powder, papain [deactivated], bromelain [deactivated], lactic acid bacteria), organic coating (organic maltodextrin, organic sunflower lecithin, organic palm oil, organic guar gum), organic MCT oil, organic psyllium husk, organic oat fiber, organic guar gum, organic agave fiber |
| Certifications | Third-party tested, USDA organic |
| Special diets | Gluten-free, non-GMO, plant-based |
| Flavor | None |
| Calories | 0 |
How we test supplements
We know that painful and stiff joints can keep you down, so we’re committed to helping you find solutions to keep you pain-free and active for as long as you want to be. To deliver on this commitment, we take our time evaluating each product, considering things like ingredient purity, safety, and format. Doing so ensures we provide you with thorough and genuine feedback. Learn more about our supplement testing methodology.
Efficacy—40%
You want a supplement that’s actually going to work to improve your joint health, which is why we rigorously examine the science behind each formula. The supplement industry is full of promises; we tell you how well the evidence supports these claims.
Here’s what we look for:
- Clinical evidence
- Dose efficacy
- Synergistic effects
- Proprietary blends
Safety and side effects—35%
Every ingredient and every product has pros and cons. Furthermore, everyone responds differently to supplements based on their personal health background. It’s important to understand the potential risks and side effects so you can pick an option best suited to your needs.
We evaluate:
- Reported side effects
- Third-party testing
- Manufacturer accreditation
- Artificial sweeteners
Value—20%
Value means getting the best product at the best price—not always the cheapest. We conduct a thorough value analysis on each product to assess price, lifestyle, and other factors. We want you to feel confident you receive a good return on your investment.
Our factors in this rating include:
- Price per serving
- Convenience
- Ease of use
Customer experience—5%
It’s best to get your supplements from a brand that shows it wants you to thrive in your health goals. We evaluate how well each supplement brand stands behind its products and supports its customers’ journey to better health.
Our factors in this rating include:
- Ease of purchase
- Shipping and returns
- Customer support
Benefits of taking joint supplements
Joint pain can quickly disrupt your life, and without intervention, it often worsens over time. Supplements offer a way to address the root causes of joint discomfort and support long-term joint health. Here’s how they can help:
Help combat inflammation and pain
Inflammation is a leading cause of joint pain and conditions like osteoarthritis (OA). Supplements with anti-inflammatory ingredients like curcumin and fish oil may help reduce inflammation and alleviate pain. Curcumin in turmeric blocks inflammatory pathways, while fish oil’s omega-3s help lower inflammation and ease joint discomfort. (4, 5, 6, 12, 14)
Support healthy joint cartilage
Damage to cartilage, the tissue that cushions joints, can result in pain and stiffness. Glucosamine, chondroitin, and collagen supplements provide the building blocks for cartilage repair and maintenance. These ingredients can possibly slow cartilage degradation, improve flexibility, and reduce pain, especially in people with OA. (20, 21, 22, 23, 27, 28)
Maintain strong bones
Strong bones are essential for joint health. Calcium, vitamin D, and vitamin K2 supplements can help maintain bone density, reducing joint strain. Vitamin D enhances calcium absorption, while vitamin K2 directs calcium to bones. (38, 39, 34, 40)
May provide a safer alternative to certain medications
Many rely on NSAIDs or steroid injections for joint pain relief, but these come with potential side effects like heart disease and gastrointestinal issues. (1, 2) Joint supplements may offer a safer alternative by addressing pain and inflammation with fewer side effects. For instance, studies have found that curcumin can be as effective as some NSAIDs without the same risks, especially when combined with piperine. (32, 4)
How to choose the best joint supplement for you
When picking a joint health supplement, start by identifying the root cause of your joint pain. Your needs will differ if you’re healing from an injury compared to dealing with a chronic joint condition. You should also consider any potential interactions with medications or other health conditions you may have. Consulting with your doctor can help you determine the best supplement for your specific health situation.
As always, we recommend you choose a supplement from a reputable brand that participates in third-party testing. Since supplements aren’t closely regulated, having an outside lab or group (like NSF or USP) check the product helps ensure that what’s on the label is actually what’s in the bottle.
Additionally, consider factors like cost, format, and ease of use. Joint supplements often take time to work and must be taken regularly, so you want to pick one that fits your budget and daily routine.
Additional ways to support your joints
Adopt an anti-inflammatory diet
Mediterranean diets, which feature anti-inflammatory foods like nuts, berries, and fish, are linked to lower levels of inflammation and a reduced risk of worsening pain from osteoarthritis (OA). (41)
Move more
It may be the last thing you want to do when you’re in pain, but regular activity is essential for joint health. Weight-bearing exercise strengthens the muscles around your joints, providing joint support and stability. Regular aerobic exercise, like swimming, cycling, and walking, helps reduce joint pain. (42)
Maintain a healthy weight
Carrying extra weight fuels inflammation and puts additional pressure on weight-bearing joints such as the knees, hips, and lower back, increasing the risk of joint damage and pain. Maintaining a healthy weight can reduce the stress on your joints, slow the progression of joint-related conditions, and improve overall mobility. (43, 44, 45)
Get enough sleep
A good night’s sleep allows your body to replenish and repair, including your joints. Poor sleep quality over time leads to increased inflammation and pain sensitivity. (46, 47). Aim for seven to nine hours of quality sleep per night to support overall health and joint function.
Boost bone health
Strong bones support your joints and help prevent injuries. Certain joint conditions, like rheumatoid arthritis, and medications, like steroids, are associated with bone loss, increasing the risk for fractures and poor joint health. Prioritize getting enough calcium and vitamin D to support strong bones. Resistance training and high-impact activities such as jumping rope, boxing and even jogging can also help increase bone mineral density. (48)
Invest in good footwear
Wearing supportive, comfortable shoes can help with joint pain, particularly in the knees, hips, and lower back. Proper footwear provides adequate cushioning, reduces impact, and maintains proper foot and leg alignment.
FAQs
What is the most effective joint supplement
The most effective joint supplement can vary depending on individual needs, but supplements containing ingredients like glucosamine, chondroitin, MSM, and curcumin may help support joint health. These ingredients help reduce inflammation, support cartilage, and improve joint mobility. (32)
Do joint supplements really work
Joint supplements can be effective for many people and may have fewer side effects than common medical treatments. Studies suggest ingredients like glucosamine, chondroitin, and MSM may reduce pain and improve joint function, though results can vary. You need to manage expectations, be extremely consistent, and give the supplements time to work, which typically takes weeks to months. (32)
What vitamin am I lacking if my joints hurt
If your joints hurt, you might lack vitamin D. Your bones need vitamin D, and a deficiency can cause bone and joint pain and discomfort. Talk with your healthcare provider about your diet and potential deficiencies. Ensuring adequate vitamin D intake through diet, sunlight, or supplements can improve your levels. (34)
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
Our experts
Victoria Burgess, Ph.D., CSCS, CISSN
Victoria Burgess earned her Ph.D. in Health and Human Performance from Concordia University Chicago and holds her NSCA CSCS and Certified Sports Nutritionist (CISSN). She is an adjunct professor in the Human Performance and Nutrition department at Concordia University Chicago & Parker University, where she teaches undergraduate, graduate, and doctoral-level courses.
Lily Moe
Lily is a Brooklyn-based writer and editor with over seven years of experience in health media. As a former Fitness Coach, Lily’s editorial prowess has largely focused on fitness, nutrition, and weight management. She has also spent a fair share of time in testing labs, analyzing everything from protein powders to yoga mats. Her work has appeared in Verywell Fit, Verywell Mind, Health, and more.
Jessica Coulon
Jessica is a contributing editor and writer who specializes in fitness, health, nutrition, and science content. Previously, she was an editor for Popular Mechanics and Bicycling, where she covered pro cycling news, wrote how-to guides, and tested all the latest and greatest bike gear. She was also a regular shoe tester and contributor for Runner’s World. You can often find her skiing or riding her mountain bike, and racing with the F1RE female enduro team.
Kelly Uhler
Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.
Meghan Novoshielski MS, RDN
Fortune Recommends Nutrition Writer
About Author
Meghan is a Registered Dietitian Nutritionist (RDN) with over 15 years of experience in the nutrition field. She holds a Master’s in Nutrition Science and Policy from Tufts University and has helped create evidence-based, highly effective products for brands like Nutrisystem and Wawa to improve people’s health. As an experienced health writer, Meghan is passionate about motivating people to pursue their healthiest lives through trustworthy, practical, and engaging nutrition content. These days her health and fitness goals are all about staying strong and active to keep up with her three young and very energetic children.