Balancing firmness with support is key for any sleep position, but the wrong mattress can put stomach sleepers at risk of lower back pain. The best mattresses for stomach sleepers are on the firmer side, with enough support to keep the hips elevated for proper spinal alignment (3), and they don’t overlook cushioning for the midsection, either. But with so many brands and models on the market, finding a mattress to suit your sleep style and preferences for materials, construction, and budget can feel daunting.
To help you make an informed decision, we tapped the collective expertise of our team of certified sleep science coaches and product reviewers to find the best mattress for a range of stomach sleepers. We researched the most highly-rated brands and tested and evaluated the top contenders according to key metrics. Below, find our recommendations and detailed reviews of the 10 best mattresses for stomach sleepers.
Best mattress for stomach sleepers overall
With its firm feel and supportive hybrid construction, the Helix Dawn was specifically designed for stomach sleepers. Its ideal combination of resilient foams and individually wrapped coils cradles the body for head-to-toe support. Read our full review to learn why our team thinks the Helix Dawn is the best mattress for stomach sleepers overall.
Our picks for the best mattresses for stomach sleepers
- Best overall: Helix Dawn
- Best hybrid: Nectar Hybrid
- Best luxury: WinkBeds The WinkBed
- Best cooling: Bear Mattress Elite Hybrid
- Best for back pain: Saatva Classic
- Best memory foam: Nolah Signature
- Best budget: Emma Mattress Hybrid Comfort
- Best for back and stomach sleepers: Brooklyn Bedding Signature Firm
- Best firm: Plank Mattress Firm
- Best organic: Birch Natural
Compare mattresses for stomach sleepers
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| Helix Dawn | Nectar Hybrid | WinkBeds The WinkBed | Bear Mattress Elite Hybrid | Saatva Classic | Nolah Signature | Emma Mattress Hybrid Comfort | Brooklyn Bedding Signature Firm | Plank Mattress Firm | Birch Natural | |
| Rating | ||||||||||
| Price (Queen) | $1,332 | $1,199 | $1,799 | $2,305 | $2,095 | $1,799 | $1,319 | $1,332 | $1,332 | $1,873.80 |
| Material | Hybrid (foam and coils) | Hybrid (foam and coils) | Hybrid (foam and coils) | Hybrid (foam and coils) | Hybrid (foam and coils) | Foam or hybrid (foam and coils) | Hybrid (foam and coils) | Hybrid (foam and coils) | Hybrid (foam and coils) | Hybrid (foam and coils) |
| Firmness | Firm | Medium-firm | Softer, luxury firm, firmer, plus | Soft, medium, firm | Plush soft, luxury firm, firm | Medium, medium firm | Medium firm | Soft, medium, firm | Firm, extra firm | Medium-firm |
| Trial period | 100 nights | 365 nights | 120 nights | 120 nights | 365 nights | 120 nights | 365 nights | 120 nights | 120 nights | 120 nights |
Best overall mattress for stomach sleepers: Helix Dawn
Key product features
What you should know
From its affordable price to its supportive construction to its breathable cover, the Helix Dawn should please a wide range of sleepers.
- The combination of resilient foam and coils ensures that the hips stay elevated all night without straining the lower back. (3)
- Helix sales run throughout the year, bringing the price of a queen-size Helix Dawn under $1,000. Given the quality of materials and craftsmanship, it’s an excellent value for the money, even without these discounts.
- Most stomach sleepers will sleep comfortably on the Helix Dawn, but side sleepers will likely find it lacks the contouring they need around the hips and shoulders.
- The Helix Dawn comes with a breathable knit cover, but hot sleepers may want to consider the GlacioTex™ Pillow Top upgrade for extra cooling benefits and an additional layer of comfort.
Why we like the Helix Dawn as best overall
From top to bottom, the Helix Dawn mattress is constructed to meet the needs of stomach sleepers, making it our top pick. Stomach sleepers will likely wake up with aches and pains without proper hip elevation to maintain a neutral spine. (3) That’s why firm support is so important—and the Helix Dawn delivers. While firmness is subjective, our team ranks it 7 to 7.5 out of 10 on the firmness scale—firm enough to support the hips and maintain spinal alignment.
The only potential downside to the firm support of the Helix Dawn is the lack of contouring, which could be noticeable in the hip points and rib cage. We found that the mattress has a minimal sink or give beneath the body, thanks to a thick layer of Helix Dynamic Foam. It’s a latex foam alternative that’s both firm and responsive, making it easy to change positions or move around at night.
Two layers of Helix Responsive Foam add to the firm feel, prevent sinking, and double as a transition layer to the hundreds of individually wrapped steel coils below. The coils are reinforced lengthwise to make it easier to get in and out of bed but note that the edges at the head and foot of the bed are noticeably softer. The firmer sides of the Helix Dawn make it a good match for couples but remember that the motion isolation isn’t as pronounced as some competitors. You may feel a partner moving around at night, though it shouldn’t be overly disruptive.
As a hybrid, the Dawn Helix promotes airflow well and won’t retain body heat the way all-foam mattresses can. While the mattress has a breathable knit cover, hot sleepers and those searching for more contouring may want to consider upgrading to the GlacioTex™ Pillow Top. It’s woven with special fibers that wick away heat and add two inches of pressure-relieving softness to the mattress. While it bumps the price by a few hundred dollars, it could be worth the money for stomach sleepers looking to balance midsection support and a cushioning feel.
To learn more about this brand, see our full Helix mattress review.
Specs
| Price | $1,332 |
| Material | Foam and coils |
| Firmness | Firm |
| Warranty | 10 years |
| Trial | 100 nights |
| Height | 11.5 inches |
| Construction (layers) | Five |
Best hybrid mattress for stomach sleepers: Nectar Hybrid
Key product features
What you should know
The Nectar Hybrid mattress is an affordable mattress that combines the best of both memory foam and innerspring. Motion isolation, pressure relief, and breathability are leading features, while the medium-firm feel will appeal to a range of sleepers.
- The Nectar Hybrid has more bounce than the memory foam model, but it’s not as responsive as other hybrids on the market. It’s made with certified foams and builds on the flagship memory foam model, improving breathability, responsiveness, and edge support.
- The Nectar Hybrid mattress is priced at $1,199, considerably lower than many competitors.
- With its classic medium-firm feel, the Nectar Hybrid is an excellent fit for different sleep styles and body types.
Why we like the Nectar Hybrid as best hybrid
Nectar has been one of the most popular bed-in-a-box brands for years, and for good reason. Its mattresses are affordable, with a queen hybrid around $1,200, and they balance support and comfort nicely. The hybrid builds on Nectar’s flagship memory foam model, boosting its breathability, responsiveness, and edge support.
The Nectar Hybrid starts with a cooling cover with polyethylene fibers that absorb excess heat. CertiPUR-US®-certified gel memory foam adds soft contouring and pressure relief while also sleeping color than traditional memory foam. A transitional foam layer works with the memory foam above to dampen motion transfer and support spinal alignment. A sturdy innerspring layer below adds responsive support throughout the mattress and perimeter. It’s a straightforward but effective construction that meets many sleep needs, including those of many stomach sleepers.
Research shows that medium-firm mattresses can improve sleep quality and reduce the risk of back pain. (3) Nectar’s mattresses, including the Nectar Hybrid, are medium-firm. It’s considered universally comfortable for various sleep styles, making this a great fit if you’re a combination sleeper who switches from your back or side to your stomach at night. One note of caution, however: Some stomach sleepers may not get the hip elevation they need to maintain a neutral spine on this mattress and may want to consider something firmer.
Nectar has one of the best sleep trials in the industry (a full 365 nights), and all of its mattresses are backed by a Forever Warranty™. Between the price point, generous policies, and excellent balance of cushioning support, it’s no surprise that many people are exceedingly happy with their Nectar mattresses.
To learn more, visit our list of the best hybrid mattresses or our full Nectar Hybrid mattress review.
Specs
| Price | $799 |
| Material | Hybrid |
| Firmness | Medium-firm |
| Warranty | Forever Warranty™ |
| Trial | 365 nights |
| Height | 12 inches |
| Construction (layers) | Five |
Best luxury mattress for stomach sleepers: WinkBeds The WinkBed
Key product features
What you should know
From the plush Euro pillow top to the certified foams, the WinkBed has many of the same features as its luxury-priced counterparts. A choice of firmness allows you to match the mattress to your sleep style for an ideal balance of comfort and support.
- The WinkBed has four firmness options for different body types and sleep styles.
- For a luxury pick, it’s priced lower than competitors—during the brand’s frequent sales, a queen WinkBed is under $1,500.
- While the choice of firmness makes this mattress feasible for any sleep style, stomach sleepers will do best on the luxury firm or firm models.
- A billowy Euro-pillow top and soft TENCEL™ cover give the WinkBed the luxurious feel of a hotel mattress.
Why we like The WinkBed as best luxury
With its cushioning Euro-pillow top and multiple support zones, the WinkBed balances luxurious cushioning and targeted support right where you need it most. Gel-infused foam in the plush pillow top, reminiscent of the best hotel mattresses, helps relieve pressure and minimize heat retention. (10) In the coil layer, multiple zones are designed to deliver targeted support in lighter and deeper compression areas to promote spinal alignment. That includes a proprietary LumbarLayer™—a foam enhancement that delivers more resounding support through the middle part of the mattress. It’s a great addition since mattresses with proper support help ensure a neutral spine and reduce stress on the back, shoulders, and neck while sleeping. (3)
Our testers were impressed with the zoned support, reporting they felt sufficiently lifted and aligned, with little sinkage in the hips and lower body. They appreciated the Luxury Firm model, finding it an excellent fit for stomach sleeping thanks to ample pushback support in the midsection. Stomach sleepers may also consider the Firmer model, while heavier sleepers will do best with the Plus model, specifically designed to accommodate more weight.
The WinkBed is also renowned for its responsiveness. It responds quickly to movement, making it easy to change positions and giving the impression of sleeping on top of the mattress rather than sinking into it. That may give people who share a mattress pause. We found that the WinkBed doesn’t isolate motion particularly well, which could mean nighttime disruptions if you have a particularly restless bed partner. As for the positives, reinforced coils around the perimeter help maximize the sleep surface, though our testers noted that it feels sturdier sitting on the edge of the bed than lying down.
The WinkBed offers a 120-night sleep trial, which isn’t as lengthy as some competitors’ but should be plenty of time to decide if it’s right for you. It’s also backed by a lifetime warranty, and each mattress is made to order in the U.S.A.
See our full WinkBed mattress review to learn more about what this brand has to offer. Or, check out our best luxury mattresses to see more options for you.
Specs
| Price | $1,799 |
| Material | Foam and coils |
| Firmness | Softer, Luxury Firm, Firmer, Plus |
| Warranty | Lifetime |
| Trial | 120 nights |
| Height | 13.5 inches |
| Construction (layers) | Five |
Best cooling mattress for stomach sleepers: Bear Elite Hybrid
Key product features
What you should know
With its phase-change cover, copper-infused memory foam, and airflow-promoting hybrid construction, this is a great choice for hot sleepers. A classic innerspring layer and multiple layers of certified foams make for a mattress that relieves pressure, contours well and offers excellent lumbar support.
- Our team was impressed by the high-quality materials and construction, which indicate durability and longevity.
- A copper infusion in the memory foam layer helps combat heat retention and adds antibacterial and antiviral benefits.
- While non-sales pricing is over $2,300 for a queen, Bear has frequent promotions that bring the price down considerably.
- The Bear Elite Hybrid has a choice of firmness, accommodating a wide range of sleeping styles.
Why we like the Bear Elite Hybrid as best cooling
With memory foam and coil layers, the Bear Elite Hybrid combines the best of both features in a single mattress. It comes in three firmness levels to suit different sleep needs, but stomach sleepers will likely do best on the medium and firm models because they provide the support stomach sleepers need.
According to our testers, the medium Bear Elite Hybrid has a plush feel that’s contouring without the sensation that you’re sinking into the mattress. However, due to its memory foam construction, buyers should beware of the off-gassing common in this type of mattress. Off-gassing is a scent that fills the air, possibly for days, while the mattress expands from being tightly packed. However, it’s important to note that the off-gassing is harmless.
The coil layer in the mattress core offers balanced support thanks to heavier gauge coils in the center for enhanced lumbar support. The individually wrapped coils respond to pressure from the body independently—which means more support in areas of deep compression—while the memory foam offers excellent pressure relief. It’s a winning combination for both support and comfort. Another plus? The American Chiropractic Association endorses the Bear Elite Hybrid.
As far as cooling features, the Bear Elite offers several advantages. The hybrid construction promotes airflow, while the cool-to-the-touch cover features phase-change material fabric to absorb and release body heat for all-night temperature regulation. (4) There’s also an optional upgrade to the brand’s CELLIANT®-infused cover, which uses an infrared infusion to convert body heat into energy waves that help manage temperature and promote recovery, according to the brand. Finally, a cooling copper infusion helps wick away heat in the memory foam layer instead of letting it build.
Our testers found the mattress relatively easy to move around on, though they reported it took a little effort to change from one sleeping position to another. We found the Bear Elite Hybrid isolated motion quite well, which fits couples well. Edge support—the stability a mattress provides when you’re sitting on the edge—also performed well, which is another point in the “good for couples” category.
At $2,300 for a queen-sized mattress, the Bear Elite Hybrid is the priciest option on our list. However, we find this luxury mattress is worth the splurge thanks to all the features detailed above. And with Bear’s 120-night sleep trial, you can sleep on it and send it back if it doesn’t suit your preferences.
For additional insights, see our complete Bear Elite Hybrid mattress review. To discover more mattresses that will keep you cool at night, browse our best cooling mattresses roundup.
Specs
| Price | $2,305 |
| Material | Foam and coils |
| Firmness | Soft, Medium, Firm |
| Warranty | Lifetime |
| Trial | 120 nights |
| Height | 14 inches |
| Construction (layers) | Six |
Best mattress for stomach sleepers with back pain: Saatva Classic
Key product features
What you should know
The Saatva Classic is made with patented lumbar zone technology and a responsive dual-coil design to ease back pain. A plush Euro pillow top adds pressure relief and cushioning, while a choice of firmness makes the Saatva Classic a luxurious option for any sleep style.
- The Classic features premium materials and a supportive construction design to support your spine in any position.
- It isn’t the cheapest mattress on the market, but given its upgraded features, it’s competitively priced at $2,095.
- In addition to a generous 365-night sleep trial and lifetime warranty, Saatva mattresses are delivered flat (not in a box) to the room of your choice.
Why we like the Saatva Classic as best for back pain
For sleepers with back pain, the Saatva Classic features a CertiPUR-US®-certified, high-density memory foam lumbar crown and a Lumbar Zone® Active Spinal Wire, both of which deliver enhanced support and durability in the center third of the mattress. Hundreds of Lumbar Zone® pocketed coils make up the support layer, with more substantial, firmer coils across the middle.
The Saatva Classic is one of the most popular luxury hybrid innerspring mattresses. This is thanks to its premium materials and thoughtful construction, which begins with the cushioning Euro pillow top. Our testers describe it as very plush and soft, with subtle contouring. The cover is made with organic cotton for softness and breathability, and it’s finished with Guardin™, a botanical antimicrobial treatment that prevents bacteria, mildew, and mold from growing.
According to our testers, these features make the mattress feel incredibly sturdy and plush, keeping the hips and spine in comfortable alignment. While the mattress doesn’t feel cradling overall, it contours gently around the joints, making it a great fit for a range of sleepers.
Our testers also found the Saatva Classic’s edge support excellent (the best of any mattresses tested thus far, they say), with little to no sinkage and a rapid response time. It will work exceptionally well for those with mobility issues, as getting in and out of bed should be easier than other mattresses.
Saatva offers its Classic mattress in three firmness options and two heights, making it easy to customize to your preferences. The brand directs stomach sleepers to its luxury firm and firm models.
While a queen mattress costs around $2,100, Saatva offers frequent sales that drop the price significantly. Given the eco-friendly materials and excellent craftsmanship, the Saatva Classic is an excellent value for the money.
See our full Saatva mattress review for more insights on this brand. If this mattress isn’t the right pick for you, see our list of the best mattresses for back pain for more great options.
Specs
| Price | $2,095 |
| Material | Hybrid |
| Firmness | Plush Soft, Luxury Firm, Firm |
| Warranty | Lifetime |
| Trial | 365 nights |
| Height | 11.5 or 14.5 inches |
| Construction (layers) | Five |
Best memory foam mattress for stomach sleepers: Nolah Signature
Key product features
What you should know
The Nolah Signature is made with a proprietary foam designed for maximum pressure relief. It’s strategically perforated and zoned for firmer support in areas of deeper compression.
- Nolah AirFoam™, the brand’s proprietary material, is CertiPUR-US® certified and features billions of microscopic air bubbles to distribute body weight and reduce pressure. According to the brand, it’s comparable to memory foam but dissipates heat faster and offers greater durability.
- The Nolah Signature is comparable to competitors’ prices at $1,799 before discounts, but frequent sales make it accessible to shoppers on a budget.
- With its zoned support and pressure relief, it was made for side sleepers. Still, stomach sleepers searching for a cushioning yet supportive mattress could find it a great option.
Why we like the Nolah Signature as best memory foam
The Nolah Signature is a classic foam mattress with a twist. Instead of memory foam, it’s made with AirFoam™. According to Nolah, lab tests show that this temperature-neutral material dissipates heat 20 percent faster, offers four times the pressure relief, and is up to 300 percent more durable than memory foam. In other words, it has all the benefits of memory foam minus its tendency to trap heat. This material is also zoned in the Signature for greater support where sleepers need it most.
Nolah says it created the Signature for side sleepers, so its AirFoam™ layer is perforated for more flexibility around the shoulders. But its medium-firm feel and zoned support (which delivers more significant support in the lumbar region and across the hips) make it a reasonable pick for light and some average-weight stomach sleepers, too. Our testers say the mattress has a comfortable cushioning feel with noticeable contouring and pressure relief. We also found it isolates motion nicely while responding faster than traditional memory foam.
The Signature is also available as a coil hybrid upgrade, which the brand recommends for back and combination sleepers and those seeking enhanced edge support. Either way, Nolah offers a 120-night trial and a lifetime warranty on the Signature mattress.
See more of the best memory foam mattresses for additional options or read our Nolah mattress review.
Specs
| Price | $1,799 |
| Material | Foam |
| Firmness | Medium-firm |
| Warranty | Lifetime |
| Trial | 120 nights |
| Height | 12.5 inches |
| Construction (layers) | Five |
Best budget mattress for stomach sleepers: Emma Mattress Hybrid Comfort
Key product features
What you should know
This budget-friendly hybrid combines coils and memory foam for a medium-firm to firm feel, with good support and pressure relief.
- Combining firm foams and ergonomic zones means good support with some pressure relief.
- Our testers say it has minimal sinkage, making it an excellent fit for most stomach sleepers.
- During the brand’s frequent sales, budget shoppers can score a queen Emma Hybrid Comfort for around $660.
- Given its firm feel with little give, it’s well suited to stomach sleepers and some back sleepers.
Why we like the Emma Hybrid Comfort as best budget
While mattresses can get expensive fast, there are several budget-friendly options on the market. The Emma Hybrid Comfort is priced well under $1,000 (around $660 during sales for a queen), with a lot of bang for the buck. The hybrid combines foams and coils for a medium-firm to firm feel with little to no sinkage, which makes it ideal for most stomach sleepers.
According to our testers, it has a noticeably uplifting “on top of the bed” sensation, so it’s a good fit for sleepers who dislike sinking into a mattress.
The Emma Hybrid Comfort features seven support zones for ergonomic alignment of the head, shoulders, back, hips, and legs. It’s also designed for cooler sleep, with Airgocell™ Foam that helps dissipate heat and a moisture-wicking cover. Our team reports that it lacks a cool-to-the-touch feel but that these upgrades help promote cooler nights. The open-cell foam also isolates motion, and our team confirmed that it dampens big and small movements alike.
On the other hand, our testers also found that the mattress is strangely noisy. That’s a consideration if you’re a light sleeper. If that doesn’t bother you, and you’re searching for a firm mattress that won’t break the bank, the Emma Hybrid Comfort is worth considering.
Check our full Emma Hybrid Comfort mattress review for more insights. To see more great mattresses at budget-friendly prices, see our list of the best affordable mattresses.
Specs
| Price | $1,319 |
| Material | Hybrid |
| Firmness | Medium-firm |
| Warranty | 10 years |
| Trial | 365 nights |
| Height | 13 inches |
| Construction (layers) | Six |
Best mattress for back and stomach sleepers: Brooklyn Bedding Signature Firm
Key product features
What you should know
The Signature Hybrid mattress has three firmness options to choose from, but sleepers who spend time on their backs and stomachs should opt for the firmest model. It boosts lumbar support and has minimal give.
- High-density foam and premium steel coils make this affordable hybrid supportive and pressure relieving.
- Brooklyn Bedding offers factory-direct pricing, and the Signature Comfort is priced right around $1,000 during the brand’s frequent promotions.
- While it’s available in three firmness options, the Firm model best suits back and stomach sleepers or anyone who prefers a firm, flat sleeping surface.
- Hot sleepers can upgrade to the GlacioTex™ Cooling Pillow Top, which features cooling fibers to combat heat retention.
Why we like the Brooklyn Bedding Signature Firm as best for back and stomach sleepers
People who spend the night flipping from their backs to their stomachs or vice versa do best with a firm mattress that doesn’t skimp on pressure relief. With its combination of high-density foams and individually wrapped coils, the Brooklyn Bedding Signature Hybrid is a great fit. It’s available in three firmness options, but the brand recommends its firmest model for back and stomach sleepers. It has minimal give—a.k.a. the amount the mattress sinks as you press down on it— superior lumbar support and a smooth, flat surface. While the comfort layers are made with memory foam, they have a light, almost bouncy feel that makes it easy to move from your back to your stomach and back again.
A cloud pillow top is an available upgrade for those looking to add a little more cushioning. It maximizes pressure relief and contouring with a cloud-like softness and cooling technology. The two-inch pillow top is sewn onto the mattress, adding about $300 to the price tag.
Couples will also fare well on the Signature Hybrid. Higher-gauge coils around the entire perimeter allow you to sleep all the way to the edge, while its high-quality foam layers help isolate motion, so you don’t feel a bed partner moving. Plus, it’s designed to support up to 950 pounds.
Brooklyn Bedding manufactures its mattresses in its Arizona factory and says it passes the savings. A queen-size Signature Hybrid retails for $1,332 before promotional pricing, and it offers free shipping and returns. It’s also available in less standard sizes, including short queen, short king, and several RV sizes.
To learn more, see our Brooklyn Bedding Signature Hybrid review. Or, check out our best mattresses for back sleepers for more options to support your sleep habits.
Specs
| Price | $1,332 |
| Material | Hybrid |
| Firmness | Soft, Medium, Firm |
| Warranty | 10 years |
| Trial | 120 nights |
| Height | 12.25 inches |
| Construction (layers) | Five |
Best firm mattress for stomach sleepers: Plank Mattress Firm
Key product features
What you should know
The Plank mattress lives up to its name. This flippable mattress features a dual-sided design with dense foam for firm support on one side and extra firm support on the other, making it the firmest flippable mattress available.
- Firm and extra-firm sides work well for stomach sleepers of varying sizes.
- Plank by Brooklyn Bedding runs frequent promotions that bring the price of a queen mattress down to around $1,000.
- Back and stomach sleepers should fare well on the Plank, particularly given its flippable design.
- Hot sleepers may want to consider the optional upgrade to the GlacioTex™ Cooling Cover.
Why we like the Plank Firm as best firm
Stomach sleepers with little loft or cushion will find it with the Plank Firm in their mattress. The dual-sided design allows sleepers to choose firm and extra-firm sleep surfaces, bracketing thick, dense foam layers in the middle. These supportive, CertiPUR-US®-certified foams help maintain proper spinal alignment and relieve pressure while you’re sprawled in a supine sleep position. The mattress earned an endorsement from the American Chiropractic Association, which determined that its firm support eases spinal stress and improves lumbar support.
According to the brand, its foams are made with open-cell technology that helps combat heat retention. Still, hot sleepers may want to consider upgrading to the GlacioTex™ Cooling Cover, which has a cool-to-the-touch feel and helps prevent heat from building in the mattress.
While the edge support on the Plank Firm is better than what you’ll find on many all-foam mattresses, it’s not as stable as reinforced coils, which is worth keeping in mind. On the plus side, its foam layers dampen motion nicely—a great feature for couples. What’s more, the Plank can accommodate up to 950 pounds. The brand notes that the mattress should be paired with a solid foundation that offers little to no flex to maintain its integrity and firm support.
At $1,332, the Plank Firm is one of the most affordable mattresses on this list, and its 120-night trial gives you plenty of time to sleep on it and make sure it’s the mattress for you.
To learn more, check out our comprehensive Plank mattress review. Or, see more of the best firm mattresses for additional options.
Specs
| Price | $1,332 |
| Material | Foam |
| Firmness | Firm, Extra Firm |
| Warranty | 10 years |
| Trial | 120 nights |
| Height | 10.25 inches |
| Construction (layers) | Four |
Best organic mattress for stomach sleepers: Birch Natural
Key product features
What you should know
The Birch Natural mattress is made with organic and natural materials, and it has a long list of certifications that speak to its safety and sustainability.
- Natural organic latex gives the mattress excellent pressure point relief and adds support.
- Organic certifications mean a higher price tag. A queen Birch Natural is close to $1,900 before discounts and promotions, though the brand runs regular sales that bring it down to around $1,500.
- With its medium-firm feel, the Birch Natural should accommodate a wide range of sleepers.
- Certifications from the Global Organic Textile Standard (GOTS), (5) GREENGUARD Gold, the eco-INSTITUT, and Fair Trade showcase the brand’s commitment to the highest environmental and ethical standards.
Why we like Birch Natural as best organic
Organic Birch Natural mattresses are certified safe and sustainable, underscoring their sustainability and safety, making them our top pick for the best organic mattress. Organic latex from sustainably tapped rubber trees is eco-INSTITUT-certified for low to no emissions and gives the mattress a gently buoyant, temperature-neutral feel. Latex is also incredibly durable, but remember that it adds significant weight. GOTS-certified cotton boosts breathability and absorbs moisture, while organic wool is a natural flame retardant. (10)
Beneath these comfort layers is a coil unit made with recycled steel that promotes spinal alignment, adds support, and improves durability. The lengthwise coils are reinforced to enhance edge support, but edges along the head and foot of the bed are noticeably softer. Individually wrapped coils also help minimize motion across the mattress, though the latex does give it good bounce and responsiveness. Fair Trade and GREENGUARD Gold certifications signify that the mattress is free of polyurethane foams, pesticides, and formaldehyde, and it’s manufactured in facilities that provide economic benefits to its workers.
The medium-firm feel and uplifting support of the latex in the Birch Natural are a great combination for stomach sleepers, though it’s likely to be comfortable for all sleep positions.
One consideration is the price. Eco-friendly materials make this slightly more expensive than competitors—around $1,874 before discounts and promotions. Fortunately, Birch by Helix offers regular sales that drop prices to around $1,500. It’s an excellent price for a mattress made with natural and certified organic materials.
Check out our full Birch mattress review for more information on this pick.
Specs
| Price | $1,873.80 |
| Material | Hybrid |
| Firmness | Medium-firm |
| Warranty | 25 years |
| Trial | 100 nights |
| Height | 11 inches |
| Construction (layers) | Five |
How we test mattresses
Our expert review team comprises certified sleep science coaches, industry experts, and consumers. We use our collective expertise and experience to test and evaluate mattresses according to specific metrics—in this case, the emphasis is on features that specifically benefit stomach sleepers. Review our mattress testing methodology for a more comprehensive explanation of our approach.
Performance (sleep experience)—30%
A high-quality mattress should feel like it’s designed to provide you with the best sleep of your life, regardless of sleep style. Our sleep science coaches assess various factors to reflect the functional aspects of the mattress in addition to the user’s sleep experience. Here’s what we’re looking for:
- Temperature regulation
- Motion isolation
- Edge support
- Technology
Comfort and support—30%
Alongside the sleep experience, comfort and support are just as important for healthy, restful sleep. A high-quality mattress should assist in providing relief to the aches and pains a stomach sleeper may experience. It should also help them wake up feeling energized and rested. Here’s what we’re looking for:
- Firmness
- Pressure relief
- Spinal alignment support
- Customization
Value—20%
Assessing value involves meticulously examining several key factors contributing to a mattress’s worth. A mattress priced just within reach of its target audience yet surpasses competitors in terms of materials, performance, and support presents a compelling value proposition. But value can’t be solely determined by the lowest price point. We find the balance between cost and the tangible benefits a mattress provides to help determine its value.
Customer experience—10%
Sometimes, the mattress itself can be great. But if the overall shopping experience isn’t, the experience can be soured. We put in the hours to determine how well the entire process of buying a mattress matches users’ expectations and what options are available when something goes wrong.
- Shipping
- Warranty
- Customer service
- Sleep trial
Health and safety—10%
A mattress is so much more than just a sleeping surface. We spend about one-third of our lives on our mattresses—a statistic that highlights their importance. (3) We meticulously assess critical aspects of mattresses that may directly impact your well-being and peace of mind.
Our factors in this rating include:
- Hypoallergenic materials
- Off-gassing and chemical exposure
- Safety certifications
Is stomach sleeping good for you?
Unfortunately, stomach sleeping isn’t considered the best sleeping position. It can strain your neck, shoulders, and lower back. (6) While stomach sleeping may improve snoring, many sleep doctors recommend side or back sleeping. (7) According to one small study, people who prefer to sleep on their right side without much movement during the night have better sleep quality. (8)
Regardless of sleep style, a mattress that lacks support is more likely to create aches and pains. That can be the start of a nasty cycle, leading to daytime irritability, fatigue, and moodiness, not to mention an increased risk of serious health consequences due to the metabolic repercussions of inadequate sleep, like stroke, heart disease, and high blood pressure. (9) If sleeping on your stomach is most comfortable for you and you’re unwilling to try another position, finding a mattress that will maintain spinal alignment while also delivering cushioning across the midsection is essential. You can even opt for thinner pillows to avoid too much twisting and tilting your neck.
Best mattress types for stomach sleepers
For most stomach sleepers, many different mattress types can work. The key is finding a mattress with plenty of support and a firm feel that will keep the hips elevated so you can maintain a neutral spine while sleeping. Hybrid mattresses that combine foam with coils may offer additional benefits, like improved edge support and airflow. Foam mattresses made with memory foam, latex foam, or polyfoam can deliver contouring, pressure relief, and support in deep compression areas, which may appeal to you.
For stomach sleepers, deciding between the two primarily depends on your body type and personal needs and preferences. That might include organic certifications, materials designed for breathability or active cooling, or a specific sensation, such as memory foam’s cushioning feel or latex buoyancy. Just remember to prioritize a mattress with a firmer feel and plenty of midsection support.
How to choose the best mattress for stomach sleepers
While some mattresses are better suited to stomach sleeping than others, there’s no single best mattress that will accommodate the needs of all stomach sleepers. Individual sleep needs depend on your body type and personal needs and preferences. (1) It’s essential to consider these factors as you shop.
Firmness is a significant consideration for stomach sleepers, and body type directly affects how soft or firm a mattress may feel. Heavier sleepers put more pressure on a mattress and often feel softer than advertised. Lighter sleepers put less pressure on a bed. They usually perceive mattresses to feel firmer because they don’t sink in as deeply. Our team recommends medium-firm to firm mattresses for stomach sleepers to ensure your hips and spine have the support they need. Accounting for your body type and weight can help you choose a mattress firmness that will accommodate both stomach sleeping and your idea of comfort.
Mattresses come in various configurations and materials, which dictate their price point, durability, and feel. Stomach sleepers, like sleepers of all kinds, want to find a mattress that ticks all the boxes. Budgets will vary, as will opinions on what’s comfortable, but a general understanding of mattress construction can help narrow your options.
- Innerspring: Innerspring mattresses have a traditional construction with a layer of coils at the base, topped by thin comfort layers. They have a bouncy feel and can be a good pick for stomach sleepers because they offer support. They also tend to be less expensive than many hybrids.
- Hybrid: Hybrid mattresses combine coils and comfort layers, similar to innersprings. However, the ratio is different, with thicker foam layers for greater comfort and pressure relief. For stomach sleepers, hybrid mattresses can be an excellent choice. They offer a high balance of support and comfort.
- Foam: Foam mattresses are made without coils of any kind. Instead, multiple layers of memory foam, latex foam, polyfoam, or a blend of all three provide comfortable support. While stomach sleepers can sleep on foam mattresses, they must find one with dense, supportive foam and a medium-firm to firm feel. Heavier sleepers should approach all-foam mattresses with caution since they’re more likely to sink in more deeply.
FAQs
What type of mattress should a stomach sleeper use?
Stomach sleepers do best on a firmer mattress that offers plenty of support. Hybrid and foam mattresses are both options, as long as they have a medium-firm to firm feel and strong support in the center third of the bed. That will ensure the hips stay properly elevated and keep the spine neutral.
Should stomach sleepers sleep without a pillow?
For petite stomach sleepers, forgoing the pillow is an option. Otherwise, a thinner pillow made with down tends to work best. Pillows with higher loft and firmer materials, like shredded foam, can elevate the head too far, which pulls the neck out of alignment with the spine. (11) A thin pillow with softer materials keeps the neck and spine properly aligned, reducing the chances of neck pain.
Is a soft or firm mattress better for stomach sleepers?
Firm mattresses are a better choice for stomach sleepers. Mattresses that are too soft allow the hips to sink too far, pulling the spine out of alignment and triggering low back pain. (10) Medium-firm to firm mattresses keep the hips elevated adequately for a neutral spine.
Is a memory foam mattress good for stomach sleepers?
Memory foam can be a good choice for stomach sleepers in the medium-firm to firm range. Stomach sleepers need ample hip support to maintain a straight spine. Soft memory foam that allows the hips to sink can cause back pain, so look for a foam mattress with firm support.
Our experts
Heidi Moawad, MD
Dr. Heidi Moawad is a neurologist and teaches at Case Western Reserve University School of Medicine in Cleveland, Ohio. She serves on the editorial board of Neurology Clinical Practice and is a reviewer for Neurology. Education: Case Western Reserve University School of Medicine, MD Certifications: Board of Medical Examiners Professional Accomplishments: Associate editor, Neurology, Humanities section, Past editor-in-chief of Neurology Times Affiliations: American Academy of Neurology (AAN)
Krista Manning
Krista Manning is an accomplished medical copy editor and fact-checker who stands out in the pharmaceutical, health, and wellness domains. With a meticulous eye for detail and a command of medical language, Krista ensures the accuracy and clarity of content. Beyond her professional expertise, Krista is an advocate for mental health awareness. Recognizing the crucial intersection of psychological and physical well-being, she actively contributes to projects that promote mental health awareness within the healthcare narrative. Krista’s commitment extends beyond the pages she edits, emphasizing the holistic nature of health communication.
Joana Neziri, M.S., NASM CPT
Joana is a writer, editor, and content strategist focusing on nutrition, fitness, and all things health. After earning a master’s degree in business from the University of North Florida, she began a career in research and digital marketing.
Jessica Timmons
Fortune Recommends Sleep Writer
About Author
Jessica Timmons is a freelance writer who has written extensively about health, wellness, fitness, sleep, beauty, and parenting, among other topics. Her work has appeared on Forbes, Healthline, mindbodygreen, Everyday Health, and more. When she’s not writing, she enjoys spending time with her husband and four active kids, lifting weights, and getting better at rock climbing one route at a time.