Legion Athletics Recharge review, with dietitian insights  

Written by Meghan Novoshielski, MS, RDN, Fortune Recommends Nutrition Writer

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We consulted Pete Nastasi, CPT, CSNC, a personal trainer and sports performance coach, for his insights on this article. Lily Moe and Jessica Coulon, two seasoned nutrition editors, also provided their review. Lastly, Kelly Uhler conducted fact checking to ensure complete and total accuracy. 

 

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If muscle soreness and fatigue are holding back your training progress, it may be time to fine-tune your post-workout recovery. Supplements can help you optimize your nutrition and keep that post-workout momentum going.

While there are many to choose from, Legion Athletics Recharge post-workout drink has gained attention for enhancing muscle repair and performance. This supplement contains creatine and L-carnitine tartrate, and claims to boost muscle growth and speed up recovery. But do these claims hold up, and how should you use it? 

Our health experts reviewed the research behind this product. We compared its ingredients to clinical evidence and evaluated its effectiveness, quality, and value. Here’s what we found and our recommendations.

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Legion Athletics Recharge overview

Legion Athletics, founded by a personal trainer, is a company known for its science-based supplements. Recharge, their post-workout recovery formula, combines creatine with additional ingredients to help enhance muscle growth, reduce soreness, and speed up recovery after intense workouts. 

Legion Recharge ingredients and benefits

Legion Recharge is a post-workout recovery drink that specifically targets muscle repair. We like that it uses scientifically supported ingredients to fight inflammation and soreness, making it a good choice if muscle fatigue is holding back your progress. Each serving provides 5 grams of creatine monohydrate, 2.1 grams of L-carnitine tartrate, and 10.5 milligrams of corosolic acid.

Creatine monohydrate is a form of creatine well-known for increasing muscle strength and growth. As a pre-workout supplement, it can help energize muscles during high-intensity training like weightlifting. (4)  Recent studies also suggest it can reduce post-workout inflammation to aid recovery. (5, 6) But it’s not a quick fix—most research says you need to take 3-5 grams daily for at least four weeks to see benefits. (4) Legion’s 5 grams of creatine monohydrate per serving will put you on track to get there. 

L-carnitine tartrate is a nutrient that helps with energy production and may reduce muscle soreness after tough workouts. The 2.1 grams in Legion Recharge matches the amount used in studies showing its benefits. (7) In a 2021 study, men and women aged 21 to 65 reported less muscle fatigue and soreness after five weeks of daily use. Researchers believe it lowers inflammation and speeds up muscle repair. (8) 

Corosolic acid is less known, but it may help regulate blood sugar and cholesterol and reduce inflammation. While more studies are needed to confirm its benefits, early research looks promising. We appreciate that Legion matches the dose commonly used in research so far. (9, 10) 

After using Legion Recharge four times during an intense training cycle, one of our testers noticed improvements in their post-workout soreness and recovery. It’s too soon to say that this product is the reason, but the results were enough to convince them to continue using it. 

Another benefit is that Legion avoids unnecessary additives. The only other ingredients in the unflavored option are stevia, citric acid, and natural flavors and colors. Ingredients vary slightly depending on flavor. Plus, this product is third-party tested, ensuring it’s free from banned substances. 

Note that Legion Recharge is protein-free, so it won’t replenish your energy stores after exercise. For the best results, pair it with a post-workout meal that includes protein and carbs instead of using it alone.

Taste and solubility 

Legion Recharge post-workout supplement comes in seven flavors: strawberry lemonade, fruit punch, strawberry kiwi, watermelon, unflavored, blue raspberry, and grape. 

Customers rave about these flavors, with watermelon and fruit punch being favorites. Our testers agreed, rating this product a five out of five for taste. I tried the strawberry lemonade and didn’t love the overly sweet aftertaste from stevia paired with the bitter lemon flavor. However, our other testers loved it, which shows it’s just a matter of preference. By offering so many flavor choices, Legion gives you a lot of options for finding one you like. 

Another thing we like is how easily this product mixes with water. You can add it to a regular water bottle, and within a few shakes, it’s fully dissolved. 

Finally, we love that an unflavored option is available. This provides the opportunity to stack the supplement with your favorite protein shake to create a complete post-workout meal with the necessary protein and carbs. However, be aware that the unflavored version still contains stevia, so it’s not entirely flavorless. Our product tester thought the unflavored option had an unpleasant aftertaste.

Cost and value 

You can purchase Legion Recharge in a 30 or 60-serving container, which will cost you $1.33 or $1 per serving, respectively. You should take it daily, even on non-workout days, to maintain benefits. 

It’s possible to buy these ingredients separately for cheaper, but it’s convenient to get them together in this product. The investment in third-party testing also adds to the value of this product. Furthermore, Legion offers a 365-day money-back guarantee. This means they stand behind their product and are committed to making sure you’re satisfied with what you get for the cost. 

Potential drawbacks

Legion Recharge is a good option for specifically targeting muscle recovery. However, you may get a better value from a more holistic post-workout supplement that incorporates protein, electrolytes, and carbohydrates. Still, we appreciate that this paired-down formula allows you to customize your supplement plan to your specific needs. 

Another consideration is that there isn’t an unsweetened option (even the unflavored option contains sweetener). If you don’t like the taste or effects of stevia, you’ll need to look elsewhere. 

Lastly, remember this will take time to work. Be prepared to give it one to three months before weighing in on the benefits. 

Final thoughts 

Legion Athletics Recharge’s blend of creatine, L-carnitine tartrate, and corosolic acid makes it a great choice for improving muscle repair and reducing soreness to help you push through tough training cycles and achieve gains. 

While Recharge doesn’t cover all post-workout needs like hydration or protein, it can be a beneficial addition to a balanced post-workout meal if muscle soreness and fatigue are problems for you. The clean ingredient list, third-party testing, and multiple flavor options speak to the ingredient quality. Just be patient—it may take a few months to see the effects. 

What customers are saying

Legion Recharge post-workout supplement reviews on Amazon are very positive. Over 4,000 customers provided an average rating of 4.4 out of 5 stars. Taste, effectiveness, and ingredient quality are the reasons behind these high ratings. 

Verified customer W.G. Jones writes, “I have to say that I really feel the prime effect of taking this is to reduce the soreness that comes with using muscles in ways they haven’t been used in some time. Some folks call it DOMS. I can’t say for certain that it definitely helped me build any more muscle than I would have from the exercise alone, however, several people have commented that I’m looking leaner, and one person even called me buff, quite a surprise. The flavor is good—really as good as I could expect from a product that touts the use of natural flavorings as opposed to artificial ones. I generally mix it with at least 14 oz of water in order to make sure that it mixes in quickly without having to shake it excessively.”

Disappointment with the unflavored option is the most common complaint about this product. Many customers are unhappy that this choice does have sweetness and flavor. 

According to a customer named Joshua, “I ordered the unflavored. The bottle says unflavored. This is not accurate. Unfortunately, their unflavored has a distinct mixed berry flavor. I am very disappointed.”

It’s worth noting that many of the negative comments mention that Legion Athletics provided excellent customer service in addressing their concerns. 

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